Therapists in Renfrew, ON

Photo of Daniel A. Hansen - Jungian Psychoanalyst Daniel A. Hansen, ThD, MDiv, GrDip, BMus, Registered Psychotherapist
Jungian Psychoanalyst Daniel A. Hansen
Registered Psychotherapist, ThD, MDiv, GrDip, BMus
Verified Verified
Renfrew, ON K7V
The analytical journey often begins when a person experiences an extremely challenging time in his/her/their life, does not know what to do, and feels stuck. Jungian analysis is an opportunity for him/her/them to work on his/her/their problems and emotions by talking with a trusted and qualified professional who listens attentively and assists him/her/them in exploring a personal inner path for healing. It is deep soul and spiritual work. The weekly analytic hour is an opportunity to address that by exploring a person's inner and outer life, while focusing on unconscious personal and collective material, especially symbolically.
The analytical journey often begins when a person experiences an extremely challenging time in his/her/their life, does not know what to do, and feels stuck. Jungian analysis is an opportunity for him/her/them to work on his/her/their problems and emotions by talking with a trusted and qualified professional who listens attentively and assists him/her/them in exploring a personal inner path for healing. It is deep soul and spiritual work. The weekly analytic hour is an opportunity to address that by exploring a person's inner and outer life, while focusing on unconscious personal and collective material, especially symbolically.
(855) 919-0524 View (855) 919-0524
Photo of Johanna Bakker - Mental Care, MSc, MSW, RSW, Clinical Social Work/Therapist
Mental Care
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
1 Endorsed
Renfrew, ON K7V
Waitlist for new clients
Sometimes we feel lost, but we are in control. Be in charge of your own life, not out of fear, but out of love. Your path is unique. Dare to live! Problems in child- or adulthood can be diagnosed, but they do not arise 'just like that'. Collaboratively we will work together on finding the root causes for these issues. I focus hereby on attachment, parenting style, present relationship(s) and temperament. If you understand where the problems come from, you are able to address them, with support from the people surround you. If you experience no support, I will support you to mobilize people.
Sometimes we feel lost, but we are in control. Be in charge of your own life, not out of fear, but out of love. Your path is unique. Dare to live! Problems in child- or adulthood can be diagnosed, but they do not arise 'just like that'. Collaboratively we will work together on finding the root causes for these issues. I focus hereby on attachment, parenting style, present relationship(s) and temperament. If you understand where the problems come from, you are able to address them, with support from the people surround you. If you experience no support, I will support you to mobilize people.
(343) 307-8448 View (343) 307-8448
Photo of Tanya Wojcik - TJW Counselling Services, BSW, RSW, Registered Social Worker
TJW Counselling Services
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Renfrew, ON K7V
Trust in your Journey to Wellness! I am a strong believer that knowledge is power and would be happy to work with you as you begin this journey.
Trust in your Journey to Wellness! I am a strong believer that knowledge is power and would be happy to work with you as you begin this journey.
(343) 309-5034 View (343) 309-5034
Photo of Kelly Rusheleau, RN, BScN, CNP(Q)
Kelly Rusheleau
RN, BScN, CNP(Q)
Verified Verified
Renfrew, ON K7V  (Online Only)
My goal is to help individuals to better understand their own self-limiting thoughts and behaviours and develop ways of coping. We are all shaped and influenced by our unique experiences. It is my intention to foster a welcoming, non-judgmental space for you to unfold and grow. My hope is to help you develop some cognitive tools to aid you in your struggles, whatever they may be.
My goal is to help individuals to better understand their own self-limiting thoughts and behaviours and develop ways of coping. We are all shaped and influenced by our unique experiences. It is my intention to foster a welcoming, non-judgmental space for you to unfold and grow. My hope is to help you develop some cognitive tools to aid you in your struggles, whatever they may be.
(613) 312-6767 View (613) 312-6767
Photo of Michael T F Machan, BSc, BA, MA , RP , CCC, Registered Psychotherapist
Michael T F Machan
Registered Psychotherapist, BSc, BA, MA , RP , CCC
Verified Verified
3 Endorsed
Renfrew, ON K7V
I would like to thank you for considering your counselling and psychotherapy needs with me. This brief description will provide you with the information about myself and my practice that you may require in order to make an informed decision about psychotherapy services. Reviewing your therapeutic options to assist you is an important next best step in your journey of wellness. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am an individual, couples and family therapist by training.
I would like to thank you for considering your counselling and psychotherapy needs with me. This brief description will provide you with the information about myself and my practice that you may require in order to make an informed decision about psychotherapy services. Reviewing your therapeutic options to assist you is an important next best step in your journey of wellness. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am an individual, couples and family therapist by training.
(613) 857-1496 View (613) 857-1496
Photo of Jessica Gledhill, BA, MEd, Registered Psychotherapist
Jessica Gledhill
Registered Psychotherapist, BA, MEd
Verified Verified
Renfrew, ON K7V
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
(343) 307-8186 View (343) 307-8186
Photo of Jacqueline Gauvreau, BA, MACP, Registered Psychotherapist (Qualifying)
Jacqueline Gauvreau
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Renfrew, ON K7V
Hi there! I'm so happy you stumbled across my page! Choosing the right therapist, who truly makes you feel seen and heard, is quite possibly the most difficult yet important decision you will make on your therapeutic journey. The development of trust, honesty, comfortability, vulnerability, and authenticity required for you to feel safe and continue forward on your healing, growth, and development is a complex process, to say the least. As a therapist, and a human, I value the relationship with my own therapist, and strive to provide the same authenticity and connection to you. You deserve to be seen, and you deserve to be heard.
Hi there! I'm so happy you stumbled across my page! Choosing the right therapist, who truly makes you feel seen and heard, is quite possibly the most difficult yet important decision you will make on your therapeutic journey. The development of trust, honesty, comfortability, vulnerability, and authenticity required for you to feel safe and continue forward on your healing, growth, and development is a complex process, to say the least. As a therapist, and a human, I value the relationship with my own therapist, and strive to provide the same authenticity and connection to you. You deserve to be seen, and you deserve to be heard.
(343) 453-1790 View (343) 453-1790
Photo of Jessica Videto, BA, MACP, RP, Registered Psychotherapist
Jessica Videto
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
Renfrew, ON K7V
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
(343) 308-1639 View (343) 308-1639
Photo of Paul Francis McCann - McCann Counselling & Psychotherapy, EdD, MEd, MA, RP, Registered Psychotherapist
McCann Counselling & Psychotherapy
Registered Psychotherapist, EdD, MEd, MA, RP
Verified Verified
Renfrew, ON K7V
Helping clients deal with anxiety, stress management, depression, trauma and PTSD, anger management, and life direction are key areas of my practice. My goal is to help you make positive changes, improving your health and well-being by identifying obstacles and deriving optimal solutions and strategies with you for the resolution of life problems and challenges. Offering both brief and longer term counselling and psychotherapy, I work from a variety of approaches incorporating cognitive behavioural, internal family systems, acceptance and commitment, solution-focused, emotion-focused, mindfulness meditation theories and techniques.
Helping clients deal with anxiety, stress management, depression, trauma and PTSD, anger management, and life direction are key areas of my practice. My goal is to help you make positive changes, improving your health and well-being by identifying obstacles and deriving optimal solutions and strategies with you for the resolution of life problems and challenges. Offering both brief and longer term counselling and psychotherapy, I work from a variety of approaches incorporating cognitive behavioural, internal family systems, acceptance and commitment, solution-focused, emotion-focused, mindfulness meditation theories and techniques.
(343) 312-6644 View (343) 312-6644
Photo of Amanda Telford - Amanda Telford, Therapy and Supervision Services, MSW, RSW, CTIC, Registered Social Worker
Amanda Telford, Therapy and Supervision Services
Registered Social Worker, MSW, RSW, CTIC
Verified Verified
4 Endorsed
Renfrew, ON K7V
Welcome to my profile. You have taken a difficult step in exploring your healing and recovery journey. You may be looking for support as you navigate stress, burnout, trauma, complex trauma, anxiety, depression, caregiver fatigue, ADHD or autism, addictions, and life transitions. Maybe you and your partner are experiencing challenges around communication, intimacy, parenting, elder care, work-life balance, differences in wants, needs, and life goals. Maybe you are a first responder/military/vet seeking a therapist who is truly able to deep dive with you, help regulate intrusive thoughts, and deeply process traumatic events.
Welcome to my profile. You have taken a difficult step in exploring your healing and recovery journey. You may be looking for support as you navigate stress, burnout, trauma, complex trauma, anxiety, depression, caregiver fatigue, ADHD or autism, addictions, and life transitions. Maybe you and your partner are experiencing challenges around communication, intimacy, parenting, elder care, work-life balance, differences in wants, needs, and life goals. Maybe you are a first responder/military/vet seeking a therapist who is truly able to deep dive with you, help regulate intrusive thoughts, and deeply process traumatic events.
(613) 801-3618 View (613) 801-3618
Photo of Samantha MacFarlane - Ottawa Valley Wellness, MACP, RHN, Registered Psychotherapist (Qualifying)
Ottawa Valley Wellness
Registered Psychotherapist (Qualifying), MACP, RHN
Verified Verified
Renfrew, ON K7V
Hi! I'm Samantha. After 14 years in the social service sector, I experienced firsthand the challenges of juggling work, family, and personal well-being—and eventually, I became burnt out. At Ottawa Valley Wellness (formerly Valley Wellness & Nutrition), we offer psychotherapy and holistic nutrition services to support burnt-out working professionals in managing stress and anxiety through an integrative approach that blends therapeutic modalities with nutrition science. We focus on working professionals aged 20-65, especially those in high-stress, trauma-exposed work environments.
Hi! I'm Samantha. After 14 years in the social service sector, I experienced firsthand the challenges of juggling work, family, and personal well-being—and eventually, I became burnt out. At Ottawa Valley Wellness (formerly Valley Wellness & Nutrition), we offer psychotherapy and holistic nutrition services to support burnt-out working professionals in managing stress and anxiety through an integrative approach that blends therapeutic modalities with nutrition science. We focus on working professionals aged 20-65, especially those in high-stress, trauma-exposed work environments.
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Photo of Magnolia McCallum, BSW, MSW, RSW, Registered Social Worker
Magnolia McCallum
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Renfrew, ON K7V
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
(343) 338-4016 View (343) 338-4016
Photo of Kimberley Sheldrick, MA, RP, RSSW, Registered Psychotherapist
Kimberley Sheldrick
Registered Psychotherapist, MA, RP, RSSW
Verified Verified
2 Endorsed
Renfrew, ON K7V
Not accepting new clients
Life can present challenges and difficulties that can leave us feeling overwhelmed, disconnected, and in emotional pain. Making the decision to enter into the therapeutic relationship is a pathway to self-exploration; to gain a deeper level of self-understanding and awareness. I offer a holistic approach in the treatment of anxiety, stress, depression, grief and loss, relationship issues, including various life transitions.
Life can present challenges and difficulties that can leave us feeling overwhelmed, disconnected, and in emotional pain. Making the decision to enter into the therapeutic relationship is a pathway to self-exploration; to gain a deeper level of self-understanding and awareness. I offer a holistic approach in the treatment of anxiety, stress, depression, grief and loss, relationship issues, including various life transitions.
(613) 702-2733 View (613) 702-2733
Photo of Thubiha Vairamuthu, BA, MA, RP, Registered Psychotherapist
Thubiha Vairamuthu
Registered Psychotherapist, BA, MA, RP
Verified Verified
Renfrew, ON K7V
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
(343) 338-3219 View (343) 338-3219
Photo of Lisa Bowman - Forging Forward Counselling Services, MSW, RSW, RRP, TITC-CT, Registered Social Worker
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Renfrew, ON K7V
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
(343) 312-6828 View (343) 312-6828
Photo of Brenda Caron, MA, RP, Registered Psychotherapist
Brenda Caron
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Renfrew, ON K7V
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
(613) 482-0156 View (613) 482-0156
Photo of Sherridon Parcells, BA, MACP, RP, Registered Psychotherapist
Sherridon Parcells
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Renfrew, ON K7V  (Online Only)
Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.
Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.
(343) 307-7199 View (343) 307-7199
Photo of Crystal Nash, RP, CCC, MA, Registered Psychotherapist
Crystal Nash
Registered Psychotherapist, RP, CCC, MA
Verified Verified
4 Endorsed
Renfrew, ON K7V
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
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Photo of Susan Ward, MSW, RSW, Registered Social Worker
Susan Ward
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Renfrew, ON K7V  (Online Only)
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is solely virtual with clients who are residents or physically located in Ontario.
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is solely virtual with clients who are residents or physically located in Ontario.
(343) 338-4356 View (343) 338-4356
Photo of Doug Blad, MEd, Registered Psychotherapist
Doug Blad
Registered Psychotherapist, MEd
Verified Verified
3 Endorsed
Renfrew, ON K7V  (Online Only)
Accepting new clients – Hi I know that finding the right therapist can be an intimidating process, I would like to do my best to make this as comfortable and easy as possible. I’m going to lay out some information about how I work and how that may impact you, if you have any questions or you want to meet, please feel free to reach out! To start, my top priority in working with you is ensuring you feel safe discussing whatever is going on in your life. From there we can work at overcoming obstacles, clarifying goals, or anything else we agree on and see as productive and beneficial for you.
Accepting new clients – Hi I know that finding the right therapist can be an intimidating process, I would like to do my best to make this as comfortable and easy as possible. I’m going to lay out some information about how I work and how that may impact you, if you have any questions or you want to meet, please feel free to reach out! To start, my top priority in working with you is ensuring you feel safe discussing whatever is going on in your life. From there we can work at overcoming obstacles, clarifying goals, or anything else we agree on and see as productive and beneficial for you.
(343) 453-1158 View (343) 453-1158

See more therapy options for Renfrew

How does your Counsellor compare?

Number of Counsellors in Renfrew, ON

20+

Average cost per session

$150

Counsellors in Renfrew, ON who prioritize treating:

100% Anxiety
90% Depression
80% Grief
80% Trauma and PTSD
80% Life Transitions
75% Stress
70% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

75% Blue Cross
63% Medavie Blue Cross
50% Manulife

How Counsellors in Renfrew, ON see their clients

80% In Person and Online
20% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Renfrew?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.