Medavie Blue Cross Therapists in Prince Edward, ON
I have been working with clients for over 20 years. I am known for being a compassionate and insightful therapist and supervisor. I have a diverse background in psychology, psychotherapy & career counselling as well as leadership advising & clinical supervision.I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
I have been working with clients for over 20 years. I am known for being a compassionate and insightful therapist and supervisor. I have a diverse background in psychology, psychotherapy & career counselling as well as leadership advising & clinical supervision.I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
Through a compassionate and client-centered approach, I strive to help individuals develop a better understanding of themselves and build resilience. My mission is to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors without fear of shame or rejection. I am deeply committed to fostering healing and personal growth by supporting clients through their unique challenges.
In addition to individual therapy, I specialize in couples counseling, helping partners navigate the complexities of relationships and major life transitions such as parenthood, relocation, or blending families.
Through a compassionate and client-centered approach, I strive to help individuals develop a better understanding of themselves and build resilience. My mission is to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors without fear of shame or rejection. I am deeply committed to fostering healing and personal growth by supporting clients through their unique challenges.
In addition to individual therapy, I specialize in couples counseling, helping partners navigate the complexities of relationships and major life transitions such as parenthood, relocation, or blending families.
Using a client-centred and conversational approach, I enjoy working with adolescents and adults who are seeking to navigate life in a more functional way. Managing symptoms of anxiety and depression, grief and loss, relationship habits, and life transitions (e.g. pregnancy, marriage, divorce, job, school, etc.) are just some of the areas I am able to help with. I work collaboratively with clients to assess their concerns and create plans to move forward in a way that meets their needs.
Using a client-centred and conversational approach, I enjoy working with adolescents and adults who are seeking to navigate life in a more functional way. Managing symptoms of anxiety and depression, grief and loss, relationship habits, and life transitions (e.g. pregnancy, marriage, divorce, job, school, etc.) are just some of the areas I am able to help with. I work collaboratively with clients to assess their concerns and create plans to move forward in a way that meets their needs.
I provide services for military veterans through Medavie Blue Cross and Lifemark.
I am a PhD psychotherapist, university professor and researcher. I have a wholistic understanding of the links between our mental and physical health through my work in primary healthcare. I live and work within anti-oppressive and anti-racist understandings. I know that just about every aspect of our health can be impacted by our relationships, our work and the community systems that we live in. I strive to create a safe holding space to help you to navigate life transitions, anxiety, depression, trauma, and post-traumatic responses.
I provide services for military veterans through Medavie Blue Cross and Lifemark.
I am a PhD psychotherapist, university professor and researcher. I have a wholistic understanding of the links between our mental and physical health through my work in primary healthcare. I live and work within anti-oppressive and anti-racist understandings. I know that just about every aspect of our health can be impacted by our relationships, our work and the community systems that we live in. I strive to create a safe holding space to help you to navigate life transitions, anxiety, depression, trauma, and post-traumatic responses.
More Therapists Nearby
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
If you’re feeling anxious, low, or weighed down by past experiences, you don’t have to face it alone. We offer a calm, supportive space to help you make sense of your emotions and begin to heal. Together, we’ll work to reduce worry, lift your mood, and process painful memories so you can feel more grounded and in control. We provide a safe, compassionate space to help you understand your experiences, heal from the past, and move forward with confidence.
If you’re feeling anxious, low, or weighed down by past experiences, you don’t have to face it alone. We offer a calm, supportive space to help you make sense of your emotions and begin to heal. Together, we’ll work to reduce worry, lift your mood, and process painful memories so you can feel more grounded and in control. We provide a safe, compassionate space to help you understand your experiences, heal from the past, and move forward with confidence.
Are you feeling overwhelmed, anxious, or caught in the same painful patterns in your relationships? Maybe you’re going through a life transition, or your love relationship feels distant, tense, or disconnected.
With over 20 years of experience as a registered social worker, I help individuals and couples better understand the patterns that lead to stress, conflict, and disconnection. My approach is trauma-informed, practical, and non-judgmental. Together, we slow things down, make sense of what’s happening beneath strong emotional reactions, and work toward more secure, meaningful connection.
Are you feeling overwhelmed, anxious, or caught in the same painful patterns in your relationships? Maybe you’re going through a life transition, or your love relationship feels distant, tense, or disconnected.
With over 20 years of experience as a registered social worker, I help individuals and couples better understand the patterns that lead to stress, conflict, and disconnection. My approach is trauma-informed, practical, and non-judgmental. Together, we slow things down, make sense of what’s happening beneath strong emotional reactions, and work toward more secure, meaningful connection.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I work with people who feel weighed down by trauma, anxiety, and the long-term impact of carrying too much for too long. Many of my clients are first responders, frontline workers, or those navigating high-pressure lives, people who are used to holding it all together, but are finding it harder to manage alone.
Our work begins by slowing down and making sense of what you’ve been carrying, the stress, the emotions, the survival strategies that may have once helped but now feel heavy or limiting. Together, we’ll look at what’s shaped you, what feels stuck, and what needs space to heal.
I work with people who feel weighed down by trauma, anxiety, and the long-term impact of carrying too much for too long. Many of my clients are first responders, frontline workers, or those navigating high-pressure lives, people who are used to holding it all together, but are finding it harder to manage alone.
Our work begins by slowing down and making sense of what you’ve been carrying, the stress, the emotions, the survival strategies that may have once helped but now feel heavy or limiting. Together, we’ll look at what’s shaped you, what feels stuck, and what needs space to heal.
You’ve spent much of your life taking care of others, meeting expectations, and pushing through—yet deep down, you feel exhausted, stuck, and disconnected from yourself. Maybe you grew up in a home where you had to be “the strong one,” where your needs weren’t always seen or met. Now, you find yourself overworking, questioning yourself, or feeling like no matter how much you do, it’s never quite enough. You don’t have to live in survival mode forever. I work with those recovering from difficult childhoods, navigating caretaking burnout, and breaking free from cycles of self-doubt, overworking, and people-pleasing.
You’ve spent much of your life taking care of others, meeting expectations, and pushing through—yet deep down, you feel exhausted, stuck, and disconnected from yourself. Maybe you grew up in a home where you had to be “the strong one,” where your needs weren’t always seen or met. Now, you find yourself overworking, questioning yourself, or feeling like no matter how much you do, it’s never quite enough. You don’t have to live in survival mode forever. I work with those recovering from difficult childhoods, navigating caretaking burnout, and breaking free from cycles of self-doubt, overworking, and people-pleasing.
Tina
Registered Psychotherapist (Qualifying), RP-Q, MACP, EAL, CCTTP2, BAS
3 Endorsed
Belleville, ON K8N
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
Is your love relationship caught in a negative cycle where the same arguments keep surfacing, with one person shutting down and the other escalating? Has this pattern left you both feeling isolated, alone and defeated? You love your partner and long for a closer, more secure connection in your relationship, but the triggers keep getting in the way. I help people resolve conflicts, communicate more effectively, and heal emotional pain—within themselves and with those they love. We all know it is better not to be alone when we face our battles. Healing begins in connection—you don’t have to face the dark alone. Reach out today.
Is your love relationship caught in a negative cycle where the same arguments keep surfacing, with one person shutting down and the other escalating? Has this pattern left you both feeling isolated, alone and defeated? You love your partner and long for a closer, more secure connection in your relationship, but the triggers keep getting in the way. I help people resolve conflicts, communicate more effectively, and heal emotional pain—within themselves and with those they love. We all know it is better not to be alone when we face our battles. Healing begins in connection—you don’t have to face the dark alone. Reach out today.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
NEW: Walk & Talk Therapy Sessions Offered Through Summer & Fall!
Reduced-Fee Student Therapy Now Available! / / Being human is complicated - messy, overwhelming, beautiful, and sometimes just plain hard. Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen.
NEW: Walk & Talk Therapy Sessions Offered Through Summer & Fall!
Reduced-Fee Student Therapy Now Available! / / Being human is complicated - messy, overwhelming, beautiful, and sometimes just plain hard. Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Struggling with PTSD, anxiety, depression, concussion symptoms, poor sleep, or low energy? Is your child facing attention or behaviour challenges at school? Or are you an athlete wanting to improve your performance? At the Trauma Resolution Centre, we use QEEG brain mapping and evidence-based Neurofeedback training to enhance focus, mood, and emotional regulation. This safe, drug-free approach helps adults and children alike feel calmer, stronger, and more in control of their lives. Whatever your goal, our tailored treatment plans can help you achieve it!
Struggling with PTSD, anxiety, depression, concussion symptoms, poor sleep, or low energy? Is your child facing attention or behaviour challenges at school? Or are you an athlete wanting to improve your performance? At the Trauma Resolution Centre, we use QEEG brain mapping and evidence-based Neurofeedback training to enhance focus, mood, and emotional regulation. This safe, drug-free approach helps adults and children alike feel calmer, stronger, and more in control of their lives. Whatever your goal, our tailored treatment plans can help you achieve it!
Accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
Accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
