SunLife Therapists in Prescott, ON
Do you feel stuck in your head, replaying conversations, questioning your boundaries, or wondering where you are headed? You want to move forward, yet old patterns keep you feeling stuck. Starting therapy can feel daunting when life already feels heavy. It does not have to be. Therapy can be deep and meaningful while still leaving room for humour, a sense of lightness, and relief.
I’m a LGBTQ+ affirming therapist with experience supporting queer and genderqueer individuals. I’m committed to creating a therapeutic space that feels safe, respectful, and validating of your identity.
Do you feel stuck in your head, replaying conversations, questioning your boundaries, or wondering where you are headed? You want to move forward, yet old patterns keep you feeling stuck. Starting therapy can feel daunting when life already feels heavy. It does not have to be. Therapy can be deep and meaningful while still leaving room for humour, a sense of lightness, and relief.
I’m a LGBTQ+ affirming therapist with experience supporting queer and genderqueer individuals. I’m committed to creating a therapeutic space that feels safe, respectful, and validating of your identity.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 30 years of offering Mental Health/Wellness/addictions therapy.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 30 years of offering Mental Health/Wellness/addictions therapy.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Hello and welcome. I’m a Registered Psychotherapist and Canadian Certified Counsellor (CCC) based in Ontario. I’m passionate about creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I work with children, youth, young adults, and older adults who may be navigating challenges such as anxiety, trauma, ADHD, depression, relationship difficulties, or major life transitions. I also have experience supporting military families, Indigenous peoples, and individuals from diverse backgrounds and communities.
Hello and welcome. I’m a Registered Psychotherapist and Canadian Certified Counsellor (CCC) based in Ontario. I’m passionate about creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I work with children, youth, young adults, and older adults who may be navigating challenges such as anxiety, trauma, ADHD, depression, relationship difficulties, or major life transitions. I also have experience supporting military families, Indigenous peoples, and individuals from diverse backgrounds and communities.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, grief, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, grief, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
More Therapists Nearby
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Loneliness, Social Skills, Social Anxiety -Shannon
Registered Psychotherapist (Qualifying)
Online Only
Maybe you can be in a room full of people and still feel completely alone. You want connection, but social situations feel exhausting or frightening, so you hold back, replay what you said for hours, and wonder why making friends seems so much easier for everyone else. Loneliness can creep in after a move, a loss, a season of putting everyone else first, or years of quietly keeping people at arm's length to stay safe. It doesn't mean something is wrong with you. Connection is both a need and a skill, and both can be rebuilt.
Maybe you can be in a room full of people and still feel completely alone. You want connection, but social situations feel exhausting or frightening, so you hold back, replay what you said for hours, and wonder why making friends seems so much easier for everyone else. Loneliness can creep in after a move, a loss, a season of putting everyone else first, or years of quietly keeping people at arm's length to stay safe. It doesn't mean something is wrong with you. Connection is both a need and a skill, and both can be rebuilt.
At Sheila Tallon & Associates, we provide compassionate, client-centred counselling and mental health services for children, youth, adults, couples, and families. Our experienced team offers individualized support in English and French, helping you navigate anxiety, depression, trauma, grief, relationships, life transitions, and other challenges. We create a safe, welcoming space where you can feel heard, respected, and supported. You don't have to navigate life's challenges alone. We're here to listen, support you, and help you take the next step forward with confidence. We welcome everyone with respect, compassion, and acceptance.
At Sheila Tallon & Associates, we provide compassionate, client-centred counselling and mental health services for children, youth, adults, couples, and families. Our experienced team offers individualized support in English and French, helping you navigate anxiety, depression, trauma, grief, relationships, life transitions, and other challenges. We create a safe, welcoming space where you can feel heard, respected, and supported. You don't have to navigate life's challenges alone. We're here to listen, support you, and help you take the next step forward with confidence. We welcome everyone with respect, compassion, and acceptance.
Jennifer L. Ashton
Registered Psychotherapist, MSc-MHC, BSc-Psy
Serves Area
Waitlist for new clients
Complex/Relational Trauma Therapy: Jennifer works with adults who have experienced intergenerational and interpersonal traumas in their upbringing and in adult relationships. We may have had unavailable caregivers whom did not have the tools to provide essential emotional support, which then shaped our sense of shame and other core beliefs about our worth. We needed to feel safe and protected, to be guided with the appropriate balance of security and independence to develop self-trust and confidence in our decision making. We learned to adapt and survive with coping strategies that continue to exist and may no longer be helpful.
Complex/Relational Trauma Therapy: Jennifer works with adults who have experienced intergenerational and interpersonal traumas in their upbringing and in adult relationships. We may have had unavailable caregivers whom did not have the tools to provide essential emotional support, which then shaped our sense of shame and other core beliefs about our worth. We needed to feel safe and protected, to be guided with the appropriate balance of security and independence to develop self-trust and confidence in our decision making. We learned to adapt and survive with coping strategies that continue to exist and may no longer be helpful.
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
If you are someone that is struggling with feeling "stuck" with where you are at, and unsure how to move forward, or that you are "coasting through life", I hear you and this is the space to process that feeling.
I work with clients struggling with ADHD/ BPD, Chronic Illness, Caregiving, Grief, and Loss. I work through an integrative lens and help my clients by creating an open and trusting space to share your story. If you need here and now support, explorative, or deeper work, I am here to meet you where you are at and hold that space for you.
If you are someone that is struggling with feeling "stuck" with where you are at, and unsure how to move forward, or that you are "coasting through life", I hear you and this is the space to process that feeling.
I work with clients struggling with ADHD/ BPD, Chronic Illness, Caregiving, Grief, and Loss. I work through an integrative lens and help my clients by creating an open and trusting space to share your story. If you need here and now support, explorative, or deeper work, I am here to meet you where you are at and hold that space for you.
All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.
All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.
Are you overwhelmed, anxious or distracted? Are you trying to work through trauma and/or grief? Are you having difficulties at home, at work, or in your interpersonal relationships? Are the stressors of daily life becoming obstacles that you can't seem to overcome? You are not alone, and I am here to help. My dual training of a Master's Degree in Psychotherapy and years of experience as an Occupational Therapist working in mental health has provided me with a unique perspective to help you reach your goals. We can work together to help you move through your journey to improved health and well-being.
Are you overwhelmed, anxious or distracted? Are you trying to work through trauma and/or grief? Are you having difficulties at home, at work, or in your interpersonal relationships? Are the stressors of daily life becoming obstacles that you can't seem to overcome? You are not alone, and I am here to help. My dual training of a Master's Degree in Psychotherapy and years of experience as an Occupational Therapist working in mental health has provided me with a unique perspective to help you reach your goals. We can work together to help you move through your journey to improved health and well-being.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
I support individuals who are looking to better understand how past experiences, stress, or overwhelming emotions may be shaping their current patterns, relationships, and sense of self. Many of my clients are seeking a therapy experience that feels both structured and supportive—one that helps them feel safe enough to do deeper work, while also building practical tools for relief, resilience, and meaningful change.
I support individuals who are looking to better understand how past experiences, stress, or overwhelming emotions may be shaping their current patterns, relationships, and sense of self. Many of my clients are seeking a therapy experience that feels both structured and supportive—one that helps them feel safe enough to do deeper work, while also building practical tools for relief, resilience, and meaningful change.
Accepting new clients - You deserve a space where you can feel genuinely heard, understood, and supported through whatever life brings. I work with adolescents, adults, couples, and families navigating anxiety, depression, stress, ADHD, autism, trauma, grief, self-esteem, relationship and family challenges, parenting, infertility, postpartum concerns, substance use, eating concerns, and life transitions. I also welcome LGBTQ+ clients and those exploring cultural or racial identity. I am an intern therapist in the final stages of my Master’s degree, practicing under clinical supervision.
Accepting new clients - You deserve a space where you can feel genuinely heard, understood, and supported through whatever life brings. I work with adolescents, adults, couples, and families navigating anxiety, depression, stress, ADHD, autism, trauma, grief, self-esteem, relationship and family challenges, parenting, infertility, postpartum concerns, substance use, eating concerns, and life transitions. I also welcome LGBTQ+ clients and those exploring cultural or racial identity. I am an intern therapist in the final stages of my Master’s degree, practicing under clinical supervision.
If you are feeling stuck in your relationship—having the same arguments over and over, or feeling distant from your partner—you're not alone. With over 20 years of experience, I work with couples and individuals in Kingston to improve communication, reduce conflict and rebuild trust and connection.
Many of my clients are facing relationship challenges, feeling overwhelmed by stress or anxiety, or navigating major life changes. A counselling relationship can help better understand these issues and co-create solutions that shrink and manage problems. I can help you move through difficult times with courage and positive resolve.
If you are feeling stuck in your relationship—having the same arguments over and over, or feeling distant from your partner—you're not alone. With over 20 years of experience, I work with couples and individuals in Kingston to improve communication, reduce conflict and rebuild trust and connection.
Many of my clients are facing relationship challenges, feeling overwhelmed by stress or anxiety, or navigating major life changes. A counselling relationship can help better understand these issues and co-create solutions that shrink and manage problems. I can help you move through difficult times with courage and positive resolve.
Veronica Felizardo
Registered Social Worker, BA, MSW, RSW, DCP, (Cand)
1 Endorsed
Perth, ON K7H
Waitlist for new clients
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.