Mindfulness-Based (MBCT) Therapists in Port Severn, ON

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Photo of Karen A Wilson, Registered Psychotherapist (Qualifying) in Port Severn, ON
Karen A Wilson
Registered Psychotherapist (Qualifying), BA
Verified
1 Endorsed
Verified
1 Endorsed
Your therapy journey is about you and your growth. My role is to help you discover and explore unique strengths you already possess, empowering you to navigate through life's challenges, stresses, and storms, as I help you recognize and build upon your strengths. Whether you need help in making a life-changing decision, coping with intolerable anxiety, managing a difficult relationship, or resolving lifelong or chronic struggles, my solution-focused framework will help provide you with a compass to navigate any terrain. We will work together, weaving in hope-filled strategies that build self-esteem and security within you.
(249) 202-2249
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Port Severn, ON L0K
& Online
Photo of Christy DiFelice, Registered Psychotherapist in Port Severn, ON
Christy DiFelice
Registered Psychotherapist, RP
Verified
4 Endorsed
Verified
4 Endorsed
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I help people break free of old, heavy patterns and beliefs, so they can truly shine. I see us all as artists. When we learn to recreate our inner worlds, our external worlds begin to change, making new pathways and opportunities possible.
(249) 202-2027
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Port Severn, ON L0K
& Online

More Therapists Nearby

Photo of Danielle McFadden, Registered Social Worker in Port Severn, ON
Danielle McFadden
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
My counselling foundation is based on Mindfulness based practice and and meditation, coupled with principles of CBT.
I have educational and clinical background in addictions, mental health and concurrent disorders, coupled with 8 years of clinical experience working with individuals, couples and families impacted by trauma, grief and adjustment. I am an excellent advocate and have extensive communication skills with teams - navigating systems and systemic barriers. My goal is to empower people through their own resilience, to find the skills and resources they already possess and to coach each person to be their best!
(249) 503-3547
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Office is near:
Orillia, ON L3V
& Online
Photo of Kari Loyst, Registered Psychotherapist (Qualifying) in Port Severn, ON
Kari Loyst
Registered Psychotherapist (Qualifying), RP-Q, MACP-Q
Verified
1 Endorsed
Verified
1 Endorsed
I integrate CBT with Solution-Focused and Mindfulness techniques grounded in a culturally responsive and socially just perspective to help clients navigate anxiety, depression, and trauma.
Navigating the struggles of the human experience is not easy. Times of stress, life, relationship and career transitions, grief, and loss can be unsettling and overwhelming at times. With support, these situations can offer opportunities for growth and transformation. We can work together to re-establish strengths and face challenges through compassionate, client-centred, non-judgemental, collaborative goal-setting, skill development, and meaning-making.
(249) 492-9417
Office is near:
Orillia, ON L3V
& Online
Not accepting new clients
Photo of Michelle Strazzeri @ Psychotherapy for You, Registered Social Worker in Port Severn, ON
Michelle Strazzeri @ Psychotherapy for You
Registered Social Worker, BA, MSW, RSW
Verified
Verified
I use a strength-based, client focused approach and evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
(289) 302-5765
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Orillia, ON L3V
Not accepting new clients
Photo of Allison Clark, Registered Social Worker in Port Severn, ON
Allison Clark
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I integrate intuitive, emotion-focused approaches ( Mindfulness , Narrative, EFT) with evidence-based cognitive techniques (CBT, CPT).
When was the last time you felt like yourself- that you felt creative, wild, bold, gritty, or vibrant? Past memories, old beliefs, and old stories about ourselves have often developed because there was a time when we needed them, to help keep us safe. While they often do keep us safe in some ways, they also keep us from discovering what we are truly capable of, from feeling connected to our values, our inner knowledge, our purpose, and from recognizing our own inherent worthiness.
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Orillia, ON L3V
& Online
Photo of Carman Brown, Registered Social Worker in Port Severn, ON
Carman Brown
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
By using a variety of therapeutic approaches which include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness and Solution Focused approaches lets work towards making life more manageable, and building strategies to help you feel in control of your daily life.
Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.
(249) 202-2214
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Office is near:
Orillia, ON L3V
& Online
Photo of Barbara Brown, Registered Psychotherapist in Port Severn, ON
Barbara Brown
Registered Psychotherapist, RP, MTS, BSc
Verified
3 Endorsed
Verified
3 Endorsed
ONLY Therapists-in-Training & Associates Available : With over 30 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness , coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
(647) 493-6494
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Office is near:
Orillia, ON L3V
& Online
Photo of Olivia Stewart, Registered Psychotherapist in Port Severn, ON
Olivia Stewart
Registered Psychotherapist, HBSc, MACP, RP
Verified
Verified
I use evidence-based practices like CBT, ACT, somatic experiencing, mindfulness , and more.
With values deeply rooted in self-acceptance and compassion, I strive to help people discover and connect to their life's purpose and make their own decisions to create a healthy, well-formed identity. Having worked in the mental health field for the past decade, I apply a wide range of skills and knowledge. I am currently completing a doctorate degree to continue building upon my comprehensive knowledge of psychotherapy.
(289) 212-6902
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Office is near:
Orillia, ON L3V
& Online
Photo of Karen Jay-Moore, Registered Psychotherapist in Port Severn, ON
Karen Jay-Moore
Registered Psychotherapist, MEd, RP, BEd, BA
Verified
Verified
I am committed to working with you at your own pace, where you will feel supported and heard, have time to reflect, engage in mindfulness , build resiliency skills and self acceptance.
A basic need is to feel heard, seen and acknowledged. I work with children, teens, adults, couples & families and encourage you to share your story through a client centered approach. Are you struggling with relationships, anxiety, depression, grief, trauma, MH, illness or facing pressures at work, home or school? Do you struggle to cope, sleep, talk to someone, ask for help? I offer a safe place and time to help you regain your sense of hope, find strength & resilience. My varied work experience in education, leadership, hospice, grief work, non profits and as holistic practitioner offers a unique and blended approach to wellness.
(249) 490-4477
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Orillia, ON L3V
& Online
Photo of Mindful Impact Therapy & Support, Registered Social Worker in Port Severn, ON
Mindful Impact Therapy & Support
Registered Social Worker, MSW, RSW
Verified
Verified
We have additional training & draw from various therapeutic modalities including CBT, DBT, ACT, Mindfulness , & MI.
** Student rate available ** One of the strongest indicators of success in therapy is a good quality client-therapist relationship. At Mindful Impact, building & maintaining strong therapeutic relationships is one of our top priorities. Each of our clinicians approach client interactions with respect, empathy, & willingness to learn and collaborate throughout the process. We are all similar in that we use our laid-back nature and humor to connect with clients, which helps foster an environment that feels both comfortable and safe. Reaching out can be a tough first step - and Mindful Impact is here to support you through the journey!
(289) 207-7630
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Office is near:
Orillia, ON L3V
& Online
Waitlist for new clients
Photo of Heather Winters, Registered Social Worker in Port Severn, ON
Heather Winters
Registered Social Worker, MSW RSW
Verified
Verified
Within my practice, various therapeutic modalities are used including Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness .
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
(705) 805-3897
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Office is near:
Orillia, ON L3V
& Online
Waitlist for new clients
Photo of Stephanie Crema, Registered Psychotherapist (Qualifying) in Port Severn, ON
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
I take an integrative and trauma-informed approach to counseling incorporating modalities such as CBT, mindfulness , strengths-based therapy, narrative therapy, attachment work, and somatic work.
Are symptoms of anxiety, depression, trauma, stress, or burnout casting a shadow on your light? Are you ready to make meaningful changes? Change and healing are possible and you don't have to go it alone. As a therapist intern, I take a holistic, nonjudgmental, affirming, and person-centered approach to helping a variety of clients navigate life's challenges, and find deeper meaning, inner-peace, and more joy in their lives. I am also deeply passionate about supporting birthing parents, non-birthing parents, and families in navigating the challenges of pregnancy, parenthood, and postpartum depression and have training in this area.
(249) 444-3145
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Office is near:
Orillia, ON L3V
& Online
Photo of Jane Dutly, Registered Social Worker in Port Severn, ON
Jane Dutly
Registered Social Worker, MSW, RSW
Verified
Verified
Since 1986 my life work and passion is supporting parents, youth, children and families to live skillfully using CBT, mindfulness programs, ADHD parenting strategies, and conflict management techniques. The goal is to uncover your true potential to lead a life that is worth celebrating. Whether you are seeking to manage your self regulation, anxiety and/or parent more effectively, cope with a crisis in your family/marriage or build more interpersonal communication skills to overcome stressful moments in our families.- Jane is a skilled, compassionate and effective resource.
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Waubaushene, ON L0K
& Online
Photo of Carla Katsuno, Registered Psychotherapist in Port Severn, ON
Carla Katsuno
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
I have training & experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Mindfulness Based Cognitive Therapy (MBCT), Motivational Interviewing (MI) and CBT-E for Eating Disorders.
Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at at this time in your life, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, mood disorders, trauma and PTSD, eating disorders and relationship issues are some of the areas of specialization that I work within. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.
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Orillia, ON L3V
& Online
Photo of Jen Nicholson, MSW RSW, Registered Social Worker in Port Severn, ON
Jen Nicholson, MSW RSW
Registered Social Worker, MSW, RSW
Verified
Verified
Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness , Trauma Informed and Solution Focused Counselling.
Counselling / Psychotherapy for Adults and Adolescents. Scope of practice includes mental health struggles (anxiety disorders, depression, bipolar disorder, borderline personality disorder); relationship Issues; addictions / substance abuse; grief and loss; trauma informed work including counselling for male survivors of sexual abuse. EMDR therapy / treatment available.
(705) 243-8390
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Office is near:
Orillia, ON L3V
& Online
Photo of Laura Bradbury Counselling in Port Severn, ON
Laura Bradbury Counselling
MN, NP-PHC, BScN, CNN(C)
Verified
Verified
Laura is Nurse Practitioner and Psychotherapist with over 15 years of experience in health care. Her experience ranges from acute, out-patient, community, education and research. Laura has extensive experience in the field of neuroscience and chronic illness management. She utilizes CBT, DBT, Behavioural Activation, ACT, Mindfulness and more!
(249) 702-5745
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Washago, ON L0K
& Online
Photo of Sarah Durant, Registered Psychotherapist in Port Severn, ON
Sarah Durant
Registered Psychotherapist, BA, RP
Verified
7 Endorsed
Verified
7 Endorsed
I am a Registered Psychotherapist and have been treating clients both individually and in groups since 2007. My primary focus has been working with complex populations with both mental health and substance use concerns. I have extensive training and experience in Dialectical Behavior Therapy (DBT) Skills Training, Cognitive Behavioral Therapy (CBT), treating adult survivors of trauma / PTSD, Core Mindfulness Skills as well as in a variety of other best practice, evidence based treatments. I provide treatment in a professional, confidential and comfortable environment.
(705) 242-8588
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Office is near:
Orillia, ON L3V
& Online
Photo of Ana Shteto, Registered Psychotherapist (Qualifying) in Port Severn, ON
Ana Shteto
Registered Psychotherapist (Qualifying), RP, MA, BSc
Verified
Verified
My approach centres around evidence-based practices such as cognitive behavioural therapy and emotion-focused therapy, while also incorporating mindfulness and attachment-based interventions.
It is my passion to support individuals and couples through therapy by creating an accepting and warm environment that promotes healing, connection, and greater self-knowledge. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience.
(343) 312-7390
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Orillia, ON L3V
& Online
Photo of Dianne Maing, Psychologist in Port Severn, ON
Dianne Maing
Psychologist, PhD
Verified
Verified
Depending on you and your issues, I may integrate Mindfulness and Self-Compassion in therapy.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.
(249) 503-3598
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Office is near:
Orillia, ON L3V
& Online

See more therapy options for Port Severn

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.