Therapists in Port Severn, ON

Photo of Karen A Wilson, Registered Psychotherapist, MACP, CCC
Karen A Wilson
Registered Psychotherapist, MACP, CCC
2 Endorsed
Port Severn, ON L0K
Your therapy journey is about empowering you to navigate life's challenges. Perhaps you are making a life-changing decision. Or you may be coping with intolerable stress, anxiety, anger, sadness, grief, chronic pain, a stressful diagnosis, or other overwhelming condition. If managing a difficult relationship, figuring out who you are can help you find yourself again. Or if coping with isolation or rejection, hope and compassion can help you heal from painful experiences, by disempowering shame or feelings of not being good enough. Your therapy is a place to feel seen, heard, understood, and respected, so you can live more freely.
Your therapy journey is about empowering you to navigate life's challenges. Perhaps you are making a life-changing decision. Or you may be coping with intolerable stress, anxiety, anger, sadness, grief, chronic pain, a stressful diagnosis, or other overwhelming condition. If managing a difficult relationship, figuring out who you are can help you find yourself again. Or if coping with isolation or rejection, hope and compassion can help you heal from painful experiences, by disempowering shame or feelings of not being good enough. Your therapy is a place to feel seen, heard, understood, and respected, so you can live more freely.
(249) 202-2249 View (249) 202-2249
Photo of Michelle Peddle, Registered Psychotherapist, DCP, MC, CCC
Michelle Peddle
Registered Psychotherapist, DCP, MC, CCC
7 Endorsed
Port Severn, ON L0K
If you’re feeling overwhelmed, stuck, disconnected, or emotionally exhausted, you do not have to navigate it alone. I support adults experiencing trauma, anxiety, depression, substance use, and life transitions through a compassionate, trauma-informed approach that integrates psychotherapy with somatic and mindfulness-based practices. My work blends traditional psychotherapy with approaches including Compassionate Inquiry, yoga therapy, and nervous system-focused practices to support emotional healing, deeper self-awareness, and lasting change.
If you’re feeling overwhelmed, stuck, disconnected, or emotionally exhausted, you do not have to navigate it alone. I support adults experiencing trauma, anxiety, depression, substance use, and life transitions through a compassionate, trauma-informed approach that integrates psychotherapy with somatic and mindfulness-based practices. My work blends traditional psychotherapy with approaches including Compassionate Inquiry, yoga therapy, and nervous system-focused practices to support emotional healing, deeper self-awareness, and lasting change.
(705) 828-4621 View (705) 828-4621
Photo of Christy DiFelice, Registered Psychotherapist, RP
Christy DiFelice
Registered Psychotherapist, RP
4 Endorsed
Port Severn, ON L0K
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I believe that we are all innately wise individuals who somewhere along the way, forgot to trust our own inner knowings and belief systems. I guide individuals in remembering how wise and powerful they've always been so they can be more present in making decisions that are innately aligned with the life they want to live.
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I believe that we are all innately wise individuals who somewhere along the way, forgot to trust our own inner knowings and belief systems. I guide individuals in remembering how wise and powerful they've always been so they can be more present in making decisions that are innately aligned with the life they want to live.
(249) 202-2027 View (249) 202-2027

More Therapists Nearby

Photo of Michelle Harris - Michelle Harris & Associates, Registered Social Worker, MSW, RSW, TITC-CT, CTP-C
Michelle Harris & Associates
Registered Social Worker, MSW, RSW, TITC-CT, CTP-C
Barrie, ON L4N
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) & Registered Psychotherapists who specialize in providing counselling and psychotherapy to children (7+), teens (13+), and adults. We specialize in trauma therapy and supporting individuals to manage mental health challenges. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes.
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) & Registered Psychotherapists who specialize in providing counselling and psychotherapy to children (7+), teens (13+), and adults. We specialize in trauma therapy and supporting individuals to manage mental health challenges. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes.
(705) 243-3971 View (705) 243-3971
Photo of Emily MacIver, Registered Psychotherapist, RP, HBA, MACP
Emily MacIver
Registered Psychotherapist, RP, HBA, MACP
3 Endorsed
Serves Area
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
(249) 468-0104 View (249) 468-0104
Photo of Alanna Farr (Hargan), Registered Psychotherapist, MACP, RP
Alanna Farr (Hargan)
Registered Psychotherapist, MACP, RP
5 Endorsed
Barrie, ON L4N
If you are looking for support for trauma, anxiety or depression, I am here to help. I am passionate about helping individuals work through their past difficulties and present concerns. I believe in meeting people where they currently are and ensuring they are able to reach their therapeutic goals.
If you are looking for support for trauma, anxiety or depression, I am here to help. I am passionate about helping individuals work through their past difficulties and present concerns. I believe in meeting people where they currently are and ensuring they are able to reach their therapeutic goals.
(705) 243-5543 View (705) 243-5543
Photo of Sara Moore - Enlightened Living Counselling Services, Registered Psychotherapist, MACP, RP
Enlightened Living Counselling Services
Registered Psychotherapist, MACP, RP
Serves Area
I am a Jungian Psychoanalyst Candidate (Advanced) and a Registered Psychotherapist. I am passionate about helping people heal their mind, body, and spirit. I use Psychoanalytic, Somatic, Cognitive-Behavioural, and Spirituality Therapy frameworks in session. These therapeutic approaches are used to assist clients in gaining insight and skills to work with both the conscious and unconscious thought patterns, behaviours, and situational factors which may be creating distress in lives. My hope is that my clients gain self-knowledge, self-compassion, and strategies to help they create the life they desire to live.
I am a Jungian Psychoanalyst Candidate (Advanced) and a Registered Psychotherapist. I am passionate about helping people heal their mind, body, and spirit. I use Psychoanalytic, Somatic, Cognitive-Behavioural, and Spirituality Therapy frameworks in session. These therapeutic approaches are used to assist clients in gaining insight and skills to work with both the conscious and unconscious thought patterns, behaviours, and situational factors which may be creating distress in lives. My hope is that my clients gain self-knowledge, self-compassion, and strategies to help they create the life they desire to live.
(807) 907-0249 View (807) 907-0249
Photo of Alexa Sheriff, Registered Psychotherapist, BSc, MACP
Alexa Sheriff
Registered Psychotherapist, BSc, MACP
1 Endorsed
Online Only
If you are feeling emotionally exhausted, stuck in relationship patterns, or carrying ongoing resentment that has built over time, therapy can offer a space to slow things down and gain clarity. I work with adolescents and adults navigating relationship stress, anxiety, grief, anger, emotional overwhelm, and the impact of long-term relational strain, as well as couples experiencing high conflict or disconnection.
If you are feeling emotionally exhausted, stuck in relationship patterns, or carrying ongoing resentment that has built over time, therapy can offer a space to slow things down and gain clarity. I work with adolescents and adults navigating relationship stress, anxiety, grief, anger, emotional overwhelm, and the impact of long-term relational strain, as well as couples experiencing high conflict or disconnection.
(289) 763-9898 View (289) 763-9898
Photo of Robyn Cottrell, Registered Psychotherapist, BA, MACP
Robyn Cottrell
Registered Psychotherapist, BA, MACP
Barrie, ON L4N
Not accepting new clients
ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
(249) 523-5275 View (249) 523-5275
Photo of Seneka King - DKH Visionary Psychotherapy and Counselling , Registered Psychotherapist (Qualifying), RP, PMHN, BEd, MACP
DKH Visionary Psychotherapy and Counselling
Registered Psychotherapist (Qualifying), RP, PMHN, BEd, MACP
Barrie, ON L4N
I work with women, youth, and adults navigating trauma, life transitions, grief, stress, and emotional overwhelm. Many of my clients appear strong on the outside while feeling exhausted or disconnected within. Together, we build clarity, resilience, and lasting change.
I work with women, youth, and adults navigating trauma, life transitions, grief, stress, and emotional overwhelm. Many of my clients appear strong on the outside while feeling exhausted or disconnected within. Together, we build clarity, resilience, and lasting change.
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Photo of Madison Carballo, Registered Psychotherapist (Qualifying), BA H, MACP
Madison Carballo
Registered Psychotherapist (Qualifying), BA H, MACP
1 Endorsed
Online Only
If you’re feeling overwhelmed, stuck in patterns that are hard to shift, or navigating anxiety, relationship challenges, emotional overwhelm, or a life transition that feels heavy, you don’t have to carry it alone. You might find yourself overthinking, feeling burnt out, or struggling to keep up with everything on your plate. Therapy can be a space to slow things down, make sense of what’s been happening, and begin to feel more grounded and in control. I support individuals, couples, and families navigating anxiety, stress, relationship challenges, self-esteem, and life transitions.
If you’re feeling overwhelmed, stuck in patterns that are hard to shift, or navigating anxiety, relationship challenges, emotional overwhelm, or a life transition that feels heavy, you don’t have to carry it alone. You might find yourself overthinking, feeling burnt out, or struggling to keep up with everything on your plate. Therapy can be a space to slow things down, make sense of what’s been happening, and begin to feel more grounded and in control. I support individuals, couples, and families navigating anxiety, stress, relationship challenges, self-esteem, and life transitions.
(289) 763-9898 View (289) 763-9898
Photo of Natalie Bramwell, Registered Professional Counsellor - Candidate, RPC-C
Natalie Bramwell
Registered Professional Counsellor - Candidate, RPC-C
1 Endorsed
Online Only
I work with people who carry a lot on their shoulders—juggling responsibilities, providing for others, and supporting loved ones, often at the expense of their own well-being. You’re likely high-achieving and resilient, but that doesn’t mean it’s easy. If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help. Together, we’ll focus on reconnecting your mind and body, finding a balance, and working toward your goals to help you feel more grounded, supported, and at ease.
I work with people who carry a lot on their shoulders—juggling responsibilities, providing for others, and supporting loved ones, often at the expense of their own well-being. You’re likely high-achieving and resilient, but that doesn’t mean it’s easy. If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help. Together, we’ll focus on reconnecting your mind and body, finding a balance, and working toward your goals to help you feel more grounded, supported, and at ease.
(705) 410-7990 View (705) 410-7990
Photo of Kate Duquette, Registered Social Worker, MSW, RSW
Kate Duquette
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
As a therapist, I specialize in working with clients facing challenges such as trauma (using EMDR, CPT, and/or ART), depression, anxiety, and parenting. Whether you are new to counselling or feeling hesitant, I offer a safe, supportive space where we can explore and address your concerns. With my training, confidence, and proven techniques, I will help you recognize your challenges and address them head-on, providing supportive guidance throughout the process.
As a therapist, I specialize in working with clients facing challenges such as trauma (using EMDR, CPT, and/or ART), depression, anxiety, and parenting. Whether you are new to counselling or feeling hesitant, I offer a safe, supportive space where we can explore and address your concerns. With my training, confidence, and proven techniques, I will help you recognize your challenges and address them head-on, providing supportive guidance throughout the process.
(289) 207-5365 View (289) 207-5365
Photo of Alex Albert, Registered Psychotherapist, MScS, MACP, RYT200
Alex Albert
Registered Psychotherapist, MScS, MACP, RYT200
5 Endorsed
Serves Area
Are past traumas, relationship/family issues, low self-esteem, or fear making it challenging to be your true self and move forward in life? Perhaps self-criticism, self-doubt, anxiety, uncomfortable emotions, and stress make it hard to feel confident and listen to your intuition. You may have found yourself in unhealthy relationships, repeating patterns, or feeling indecisive and disconnected from yourself. You may feel the pull of something deeper—a whisper that there is more to you than roles, expectations, and anxious parts. We all have an adaptive healing intelligence, and I'd love to support you in (re)connecting with it.
Are past traumas, relationship/family issues, low self-esteem, or fear making it challenging to be your true self and move forward in life? Perhaps self-criticism, self-doubt, anxiety, uncomfortable emotions, and stress make it hard to feel confident and listen to your intuition. You may have found yourself in unhealthy relationships, repeating patterns, or feeling indecisive and disconnected from yourself. You may feel the pull of something deeper—a whisper that there is more to you than roles, expectations, and anxious parts. We all have an adaptive healing intelligence, and I'd love to support you in (re)connecting with it.
(249) 507-0648 View (249) 507-0648
Photo of Nicole Martindale, Registered Psychotherapist (Qualifying), RP, MA
Nicole Martindale
Registered Psychotherapist (Qualifying), RP, MA
2 Endorsed
Online Only
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck. You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough. Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma? You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck. You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough. Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma? You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
(365) 517-8367 View (365) 517-8367
Photo of Arya Amatya, Registered Psychotherapist (Qualifying), RP(Q), MACP
Arya Amatya
Registered Psychotherapist (Qualifying), RP(Q), MACP
Barrie, ON L4N
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
(249) 702-4020 View (249) 702-4020
Photo of Jennifer Henry, Registered Psychotherapist, MSc, Psych, RP
Jennifer Henry
Registered Psychotherapist, MSc, Psych, RP
2 Endorsed
Barrie, ON L4N
I am a registered psychotherapist in Ontario with over 20 years of experience providing psychotherapy and clinical supervision. I support individuals impacted by trauma, PTSD, anxiety, depression, emotion regulation challenges, personality disorders, caregiver stress, chronic stress, and addictions. Change looks different for each person, I strive to support your safety, dignity, and client autonomy. I work to ensure your experience is collaborative, non-judgmental, and paced according to your readiness and goals. I offer a reflective space to better understand emotions, thoughts, behaviours, and the mind body connection.
I am a registered psychotherapist in Ontario with over 20 years of experience providing psychotherapy and clinical supervision. I support individuals impacted by trauma, PTSD, anxiety, depression, emotion regulation challenges, personality disorders, caregiver stress, chronic stress, and addictions. Change looks different for each person, I strive to support your safety, dignity, and client autonomy. I work to ensure your experience is collaborative, non-judgmental, and paced according to your readiness and goals. I offer a reflective space to better understand emotions, thoughts, behaviours, and the mind body connection.
(249) 503-0366 View (249) 503-0366
Photo of Jessy Danyluk, Registered Psychotherapist (Qualifying), MA, BA
Jessy Danyluk
Registered Psychotherapist (Qualifying), MA, BA
Innisfil, ON L9S
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
(249) 202-5111 View (249) 202-5111
Photo of Lynne Van Der Vyver, Registered Psychotherapist, RP
Lynne Van Der Vyver
Registered Psychotherapist, RP
Online Only
Every relationship tells a story—of longing, closeness, distance, and the courage to try again. Often, these stories become tangled, leaving us feeling stuck between others or within ourselves. At the heart of it all is a fundamental human need: to feel seen, safe, and understood. Whether you are navigating the dance of moving toward and pulling away or seeking comfort in solitude, these cycles can leave you feeling isolated. I help you untangle these patterns, honoring the deep longing for connection that drives us all. Together, we begin the journey toward genuine healing.
Every relationship tells a story—of longing, closeness, distance, and the courage to try again. Often, these stories become tangled, leaving us feeling stuck between others or within ourselves. At the heart of it all is a fundamental human need: to feel seen, safe, and understood. Whether you are navigating the dance of moving toward and pulling away or seeking comfort in solitude, these cycles can leave you feeling isolated. I help you untangle these patterns, honoring the deep longing for connection that drives us all. Together, we begin the journey toward genuine healing.
(289) 210-5266 View (289) 210-5266
Photo of Christa Folz, Registered Social Worker, MSW, RSW
Christa Folz
Registered Social Worker, MSW, RSW
Wasaga Beach, ON L9Z
The unexpected has happened and you are not sure where to turn next, who to talk to and how to best support your child. Traumatic events or personal losses can interrupt our sense of safety and direction. I’ve been lucky enough to play and work with children and youth walking this path who are trying to make sense and make meaning of what has happened. I have a Masters degree in Social Work, and I am a registered Social Worker with the OCSWSSW. I’ve been in practice for 25 years and have trained in various approaches including attachment based, EMDR, TFCBT, Mindfulness, Yoga Therapy, MST, and various play and energetic modalities.
The unexpected has happened and you are not sure where to turn next, who to talk to and how to best support your child. Traumatic events or personal losses can interrupt our sense of safety and direction. I’ve been lucky enough to play and work with children and youth walking this path who are trying to make sense and make meaning of what has happened. I have a Masters degree in Social Work, and I am a registered Social Worker with the OCSWSSW. I’ve been in practice for 25 years and have trained in various approaches including attachment based, EMDR, TFCBT, Mindfulness, Yoga Therapy, MST, and various play and energetic modalities.
(249) 444-0240 View (249) 444-0240

How does your Counsellor compare?

Number of Counsellors in Port Severn, ON

< 10

Counsellors in Port Severn, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Spirituality
100% Family Conflict
100% Self Esteem

Average years in practice

17 Years

Top 3 insurances accepted

100% First Nations Health Authority
100% Veterans Affairs Canada
50% Medavie Blue Cross

How Counsellors in Port Severn, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Port Severn?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.