Somatic Therapists in Port Perry, ON
I help you connect with your authentic self by using holistic approaches like ACT, Somatic Therapy, and Mindfulness.
Do you feel overwhelmed, anxious, or disconnected from yourself? Struggling with self-doubt, low confidence, or the pressure of life transitions? It’s common to feel lost or frustrated when trying to navigate these challenges on your own. I offer therapy services for individuals seeking to improve their self-esteem, manage stress, and find balance during difficult times. Whether you’re dealing with body image concerns, grief, relationship struggles, or chronic dieting, I believe there is hope. Together, we can explore the path to greater peace, confidence, and emotional well-being.
I help you connect with your authentic self by using holistic approaches like ACT, Somatic Therapy, and Mindfulness.
Do you feel overwhelmed, anxious, or disconnected from yourself? Struggling with self-doubt, low confidence, or the pressure of life transitions? It’s common to feel lost or frustrated when trying to navigate these challenges on your own. I offer therapy services for individuals seeking to improve their self-esteem, manage stress, and find balance during difficult times. Whether you’re dealing with body image concerns, grief, relationship struggles, or chronic dieting, I believe there is hope. Together, we can explore the path to greater peace, confidence, and emotional well-being.
About You (First;): You’re over 21 yrs old. You want help reclaiming your calm and authentically engaging in your life. You need a comfortable and secure space within which you can be heard and heal. You want a therapist with a genuine interest in you; Someone who provides the kind of non-judgmental care which drove you to consider therapy in the first place. You want a therapist who sees you as an individual and intuitively endeavors to both challenge you and collaborate with you on your quest to rediscover your self worth. You might be considering a different therapy, one tailored for trauma such as EMDR.
About You (First;): You’re over 21 yrs old. You want help reclaiming your calm and authentically engaging in your life. You need a comfortable and secure space within which you can be heard and heal. You want a therapist with a genuine interest in you; Someone who provides the kind of non-judgmental care which drove you to consider therapy in the first place. You want a therapist who sees you as an individual and intuitively endeavors to both challenge you and collaborate with you on your quest to rediscover your self worth. You might be considering a different therapy, one tailored for trauma such as EMDR.
Emily Helpard
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Online Only
Do you want to reconnect with yourself on a deeper level?
If you are feeling overwhelmed by expectations, stuck in self-doubt, or moving through a season of loss, you don’t have to navigate it alone. I offer a warm, collaborative space for adults experiencing anxiety, perfectionism, burnout, and grief - a place where we can ease into a process of healing and growth. I believe humans need acceptance, understanding, and more capacity to be with all that life brings. Being human can be both hard and beautiful, you deserve a space where you feel heard, seen, and supported - maybe with a few laughs along the way when needed.
Do you want to reconnect with yourself on a deeper level?
If you are feeling overwhelmed by expectations, stuck in self-doubt, or moving through a season of loss, you don’t have to navigate it alone. I offer a warm, collaborative space for adults experiencing anxiety, perfectionism, burnout, and grief - a place where we can ease into a process of healing and growth. I believe humans need acceptance, understanding, and more capacity to be with all that life brings. Being human can be both hard and beautiful, you deserve a space where you feel heard, seen, and supported - maybe with a few laughs along the way when needed.
More Therapists Nearby
Using mindfulness, depth psychology, and somatic awareness, we’ll uncover unconscious patterns and foster resilience.
You feel stuck—trapped in overthinking, depression, or self-doubt. Past wounds still haunt you, making it hard stay in the present. Maybe you're creatively blocked, struggling with your identity, or questioning the way forward. The pressure to perform—on stage, in life, or within yourself—feels relentless, never allowing you to rest. You may have had spiritual experiences through dreams, meditation, or psychedelics but struggle to understand their meaning or how to integrate them. You’re searching for clarity, resilience, and healing. Together, we’ll explore what holds you back and help you reconnect with your authentic self.
Using mindfulness, depth psychology, and somatic awareness, we’ll uncover unconscious patterns and foster resilience.
You feel stuck—trapped in overthinking, depression, or self-doubt. Past wounds still haunt you, making it hard stay in the present. Maybe you're creatively blocked, struggling with your identity, or questioning the way forward. The pressure to perform—on stage, in life, or within yourself—feels relentless, never allowing you to rest. You may have had spiritual experiences through dreams, meditation, or psychedelics but struggle to understand their meaning or how to integrate them. You’re searching for clarity, resilience, and healing. Together, we’ll explore what holds you back and help you reconnect with your authentic self.
I use holistic, evidence-based approaches to therapy , grounded in a trauma and grief-informed, somatic, strength-based, solution-focused framework.
Life is change. Transformational. Miraculous. Challenging. Horrific. Terrifying. Confusing. Sometimes awe-inspiring! I would love to help you navigate & grow thru anxiety, panic attacks, grief, trauma, post-traumatic stress, life-transitions, divorce, menopause, relationship & workplace conflicts. I also offer seasoned support to: adults seeking insight from antagonistic & narcissistic relationships; assisting "highly sensitive" clients; those navigating spiritual emergence/emergency & trauma; clients identifying as empathic or those diagnosed with Adult ADHD. I work with individuals 18+, including military veterans & students.
I use holistic, evidence-based approaches to therapy , grounded in a trauma and grief-informed, somatic, strength-based, solution-focused framework.
Life is change. Transformational. Miraculous. Challenging. Horrific. Terrifying. Confusing. Sometimes awe-inspiring! I would love to help you navigate & grow thru anxiety, panic attacks, grief, trauma, post-traumatic stress, life-transitions, divorce, menopause, relationship & workplace conflicts. I also offer seasoned support to: adults seeking insight from antagonistic & narcissistic relationships; assisting "highly sensitive" clients; those navigating spiritual emergence/emergency & trauma; clients identifying as empathic or those diagnosed with Adult ADHD. I work with individuals 18+, including military veterans & students.
Roisin McIlwee - Restorative Mind Body Connections
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Courtice, ON L1E
I offer a range of therapies, including: EMDR; IFS; Psychedelic Preparation and Integration; Self-Inquiry; Mindfulness Based and Compassion Strategies; Somatic Based Therapies; Spiritual Connection and Expanding Consciousness.
We all see the world through our unique lens, which can make finding the right therapist and strategy challenging. That's why I believe in designing a personalized plan for each of my clients to help them achieve success. By taking a holistic approach that considers the mind, body, and emotions, you can be empowered to create positive change in your life.
I offer a range of therapies, including: EMDR; IFS; Psychedelic Preparation and Integration; Self-Inquiry; Mindfulness Based and Compassion Strategies; Somatic Based Therapies; Spiritual Connection and Expanding Consciousness.
We all see the world through our unique lens, which can make finding the right therapist and strategy challenging. That's why I believe in designing a personalized plan for each of my clients to help them achieve success. By taking a holistic approach that considers the mind, body, and emotions, you can be empowered to create positive change in your life.
At a senior level of experience as a somatic / body Psychotherapist, I work well with professional therapists or wellness, energy practitioners.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
At a senior level of experience as a somatic / body Psychotherapist, I work well with professional therapists or wellness, energy practitioners.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
This will be done by utilizing various mindfulness/meditation techniques, exposure and response prevention (ERP), cognitive behavior therapy (CBT), and acceptance and commitment therapy (ACT) and Somatic Therapies.
Being vulnerable and opening up to someone new is hard, but you can rest assure that together we will create a strong therapeutic relationship that is built on acceptance, commitment, and trust. Whether you are struggling with anxiety, depression, trauma, phobias, OCD, relationship issues, or just going through a tough life transition, I am her to help you heal and move forward with resilience and strength.
This will be done by utilizing various mindfulness/meditation techniques, exposure and response prevention (ERP), cognitive behavior therapy (CBT), and acceptance and commitment therapy (ACT) and Somatic Therapies.
Being vulnerable and opening up to someone new is hard, but you can rest assure that together we will create a strong therapeutic relationship that is built on acceptance, commitment, and trust. Whether you are struggling with anxiety, depression, trauma, phobias, OCD, relationship issues, or just going through a tough life transition, I am her to help you heal and move forward with resilience and strength.
My goal is to turn off the "Auto-Pilot" and begin living presently by using psychodynamic/ somatic interventions to help clients dig deep.
Accepting clients! On the surface, you may be experiencing a variety of symptoms that are causing you to feel dysfunctional, unable to manage or cope with your every day life. These symptoms are not only impacting the way you feel, but in the way you’re functioning and interacting with everyone and everything else in your life. You are struggling to put words to the pain and unsure of where to begin. You want to have functionality, fulfillment and happiness but it feels so out of reach. You want to get to a place of deeper understanding to cope and regulate better, and go from surviving to living. Welcome to your journey.
My goal is to turn off the "Auto-Pilot" and begin living presently by using psychodynamic/ somatic interventions to help clients dig deep.
Accepting clients! On the surface, you may be experiencing a variety of symptoms that are causing you to feel dysfunctional, unable to manage or cope with your every day life. These symptoms are not only impacting the way you feel, but in the way you’re functioning and interacting with everyone and everything else in your life. You are struggling to put words to the pain and unsure of where to begin. You want to have functionality, fulfillment and happiness but it feels so out of reach. You want to get to a place of deeper understanding to cope and regulate better, and go from surviving to living. Welcome to your journey.
I am trained in CBT and Integrative Somatic Therapy Practices, allowing me to offer an approach that integrates the mind and body.
Do you find daily tasks overwhelming and frustrating and often question your ability to keep up with life’s demands? Are you dealing with the challenges of co-occurring anxiety, depression, or possibly ADHD or complex PTSD? You’re not alone. Many people seek understanding, effective strategies, and practical tools to manage their symptoms and reduce stress, aiming for a balanced, fulfilling life where they feel empowered and more in control.
I am trained in CBT and Integrative Somatic Therapy Practices, allowing me to offer an approach that integrates the mind and body.
Do you find daily tasks overwhelming and frustrating and often question your ability to keep up with life’s demands? Are you dealing with the challenges of co-occurring anxiety, depression, or possibly ADHD or complex PTSD? You’re not alone. Many people seek understanding, effective strategies, and practical tools to manage their symptoms and reduce stress, aiming for a balanced, fulfilling life where they feel empowered and more in control.
I practice from a trauma-focused, bottom-up approach, integrating somatic techniques, IFS, EMDR and attachment theory in our work together and tailor it to your unique situation.
Emotional, physical, and relational pain are human experiences that we inevitably encounter in life. Creating change can feel confusing, challenging and scary if we don't know exactly how or where to start. As we continue on, habits and patterns may unconsciously be created for self-protection. While it keeps us safe, they come with a cost of losing touch with who we are - our passion, freedom and joy - and find ourselves disconnected with others and the world too. All too often, when we are struggling, it’s natural that instinctively we want to withdraw, so I admire your courage in reaching out and I'm so glad you're here.
I practice from a trauma-focused, bottom-up approach, integrating somatic techniques, IFS, EMDR and attachment theory in our work together and tailor it to your unique situation.
Emotional, physical, and relational pain are human experiences that we inevitably encounter in life. Creating change can feel confusing, challenging and scary if we don't know exactly how or where to start. As we continue on, habits and patterns may unconsciously be created for self-protection. While it keeps us safe, they come with a cost of losing touch with who we are - our passion, freedom and joy - and find ourselves disconnected with others and the world too. All too often, when we are struggling, it’s natural that instinctively we want to withdraw, so I admire your courage in reaching out and I'm so glad you're here.
This is why my healing philosophy is embedded in experiential and neurobiologically-based therapies: I use modalities such as Somatic Therapy and EMDR, in conjunction with IFS and DBT to access and repair the psychological map of pain and overwhelm.
Is living with a “survival mindset” hindering your daily life and relationships? Are you looking to address the root cause of your triggers? Moments of calm and connection can feel fleeting when we are repeatedly hijacked by overwhelm and unmet needs, or trapped in a loop-play of painful past experiences that seem to serve as cautionary lessons. Trauma-informed psychotherapy is an opportunity to reset the blueprint of our nervous system, release old wounds and reprogram outdated belief systems. Together, we lead the way towards feeling safely embodied, becoming at peace in your mind, and finding harmony within.
This is why my healing philosophy is embedded in experiential and neurobiologically-based therapies: I use modalities such as Somatic Therapy and EMDR, in conjunction with IFS and DBT to access and repair the psychological map of pain and overwhelm.
Is living with a “survival mindset” hindering your daily life and relationships? Are you looking to address the root cause of your triggers? Moments of calm and connection can feel fleeting when we are repeatedly hijacked by overwhelm and unmet needs, or trapped in a loop-play of painful past experiences that seem to serve as cautionary lessons. Trauma-informed psychotherapy is an opportunity to reset the blueprint of our nervous system, release old wounds and reprogram outdated belief systems. Together, we lead the way towards feeling safely embodied, becoming at peace in your mind, and finding harmony within.
I offer support through EMDR, CBT, EFT, SFBT, Narrative, and somatic interventions.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
I offer support through EMDR, CBT, EFT, SFBT, Narrative, and somatic interventions.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
I use an integrative approach of CBT, DBT as well as Internal Family Systems, Emotion Focused Therapy, Emotional Transformation Therapy, Somatic Experiencing, Gestalt and Jungian approaches.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
I use an integrative approach of CBT, DBT as well as Internal Family Systems, Emotion Focused Therapy, Emotional Transformation Therapy, Somatic Experiencing, Gestalt and Jungian approaches.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
Alexandra Bernacki
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Oshawa, ON L1H
I use a variety of approaches, such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness and somatic exercises.
Do you often feel overwhelmed by anxiety and self-criticism, struggling to maintain healthy boundaries and manage relationships? Is life leaving you feeling like you're never doing "enough"? Reaching out for help is a brave step, and I honour your courage. I work to support clients dealing with anxiety, burnout, self-esteem issues, and relationship challenges. My goal is to provide a supportive, non-judgmental space that encourages self-reflection, emotional exploration, and a deeper understanding of your mental health.
I use a variety of approaches, such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness and somatic exercises.
Do you often feel overwhelmed by anxiety and self-criticism, struggling to maintain healthy boundaries and manage relationships? Is life leaving you feeling like you're never doing "enough"? Reaching out for help is a brave step, and I honour your courage. I work to support clients dealing with anxiety, burnout, self-esteem issues, and relationship challenges. My goal is to provide a supportive, non-judgmental space that encourages self-reflection, emotional exploration, and a deeper understanding of your mental health.
Other specialties include immigrant & refugee mental health; sexual violence; grief and loss; childhood abuse; complex trauma & PTSD; LGBTQ2S; trauma-informed yoga & meditation; somatic therapy; spirituality; culturally safe therapy.
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
Other specialties include immigrant & refugee mental health; sexual violence; grief and loss; childhood abuse; complex trauma & PTSD; LGBTQ2S; trauma-informed yoga & meditation; somatic therapy; spirituality; culturally safe therapy.
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
Yijia Shao | Queer Affirming Couple Therapist
Registered Psychotherapist, MPS
Verified Verified
16 Endorsed
Serves Area
Using Emotionally Focused Therapy, parts work, and somatic tools, I support you to feel understood by yourself and your partner
Your relationship used to feel close and full of possibility. Now it feels tense, distant, or stuck in painful cycles. One of you may crave more connection but feel dismissed or rejected; the other may feel overwhelmed or like nothing they do is ever enough. You both feel unheard and alone. Maybe you’ve been through trauma—individually or together—and it’s shaped how you cope, fight, or shut down. You’re not sure what the future holds, but you remember a time when you felt truly in love and supported. You want to find your way back to each other.
Using Emotionally Focused Therapy, parts work, and somatic tools, I support you to feel understood by yourself and your partner
Your relationship used to feel close and full of possibility. Now it feels tense, distant, or stuck in painful cycles. One of you may crave more connection but feel dismissed or rejected; the other may feel overwhelmed or like nothing they do is ever enough. You both feel unheard and alone. Maybe you’ve been through trauma—individually or together—and it’s shaped how you cope, fight, or shut down. You’re not sure what the future holds, but you remember a time when you felt truly in love and supported. You want to find your way back to each other.
Heather Boorsma
Registered Psychotherapist, MA, RP, CCTP-II, C-PD
Verified Verified
11 Endorsed
Oshawa, ON L1H
My approach is informed by Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Somatic Therapy, Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Mental health concerns often leave us feeling lost, helpless, and questioning who we are, no matter how they choose to present themselves (as traumatic memories, anxious or intrusive thoughts, depressive spirals, relationship issues, low self-esteem, etc). I view my role as being two-fold: helping you cope in your daily life through new tools and strategies, and helping you heal the root of your mental health concerns to create long-term change. I work with adults and youth from a trauma-focused, holistic perspective that considers the mind/body connection, fosters self-compassion, builds inner resilience, and improves self-image.
My approach is informed by Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Somatic Therapy, Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Mental health concerns often leave us feeling lost, helpless, and questioning who we are, no matter how they choose to present themselves (as traumatic memories, anxious or intrusive thoughts, depressive spirals, relationship issues, low self-esteem, etc). I view my role as being two-fold: helping you cope in your daily life through new tools and strategies, and helping you heal the root of your mental health concerns to create long-term change. I work with adults and youth from a trauma-focused, holistic perspective that considers the mind/body connection, fosters self-compassion, builds inner resilience, and improves self-image.
We will explore your emotions, using somatic therapy and cognitive techniques to help you move forward.
Life can sometimes feel overwhelming, whether you're facing challenges in your relationships, family life, career, or health. Maybe you’re in the middle of a major life transition, dealing with loss, or questioning your next steps. You might feel a desire for change but aren’t sure what direction to take, or perhaps you’ve been pushing through life’s never ending demands and feel disconnected or exhausted. Wherever you are, I’m here to support you. I work with individuals who want to explore deeper patterns affecting their well-being in a down-to-earth and practical way.
We will explore your emotions, using somatic therapy and cognitive techniques to help you move forward.
Life can sometimes feel overwhelming, whether you're facing challenges in your relationships, family life, career, or health. Maybe you’re in the middle of a major life transition, dealing with loss, or questioning your next steps. You might feel a desire for change but aren’t sure what direction to take, or perhaps you’ve been pushing through life’s never ending demands and feel disconnected or exhausted. Wherever you are, I’m here to support you. I work with individuals who want to explore deeper patterns affecting their well-being in a down-to-earth and practical way.
Nazia Hoque Certified Brainspotting Therapist
Registered Social Worker, MSW, RSW, BSW
Verified Verified
4 Endorsed
Pickering, ON L1X
In addition I have expertise in CBT, DBT and Somatic Therapy.
Registered Social Worker, Psychotherapist. Certified in Brainspotting. Serving clients in Ontario. Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. My goal is to help with self-awareness, healing, coping, learning to adjust and re-adjust to the changing world around us. Strengthening your nervous system which is responsible for managing emotions is my goal.
In addition I have expertise in CBT, DBT and Somatic Therapy.
Registered Social Worker, Psychotherapist. Certified in Brainspotting. Serving clients in Ontario. Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. My goal is to help with self-awareness, healing, coping, learning to adjust and re-adjust to the changing world around us. Strengthening your nervous system which is responsible for managing emotions is my goal.
See more therapy options for Port Perry
Nearby Somatic Counsellors Searches for Port Perry
- Ajax
- Bowmanville
- Courtice
- Lindsay
- Markham
- Newcastle
- Oshawa
- Pickering
- Stouffville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.