EMDR Therapists in Port Perry, ON
I have extensive training and experience with CBT, DBT, EFT, Exposure and Response Prevention Therapy, and EMDR therapy.
Accepting NEW Clients - Are anxiety and stress holding you back from fully enjoying life? Whether it’s the overwhelming feeling of being paralyzed by certain problems or the subtle discomfort of emotions that are hard to define, navigating these feelings on your own can be confusing and frightening. I am deeply committed to supporting teens and adults individuals through life's challenges. Whether it’s managing anxiety, depression, OCD, trauma, or navigating life transitions, I am here to help you regain clarity and move forward with confidence.
I have extensive training and experience with CBT, DBT, EFT, Exposure and Response Prevention Therapy, and EMDR therapy.
Accepting NEW Clients - Are anxiety and stress holding you back from fully enjoying life? Whether it’s the overwhelming feeling of being paralyzed by certain problems or the subtle discomfort of emotions that are hard to define, navigating these feelings on your own can be confusing and frightening. I am deeply committed to supporting teens and adults individuals through life's challenges. Whether it’s managing anxiety, depression, OCD, trauma, or navigating life transitions, I am here to help you regain clarity and move forward with confidence.
You might be considering a different therapy, one tailored for trauma such as EMDR.
About Me: As an EMDR certified Registered Psychotherapist and CiT, I work on a progress-oriented experience w/ my clients and consultees based on the whole person. Focused on my clients desired goals and personal values, it is my pleasure to utilize evidence based therapies to help them. Purposeful yet personal.
You might be considering a different therapy, one tailored for trauma such as EMDR.
About Me: As an EMDR certified Registered Psychotherapist and CiT, I work on a progress-oriented experience w/ my clients and consultees based on the whole person. Focused on my clients desired goals and personal values, it is my pleasure to utilize evidence based therapies to help them. Purposeful yet personal.
At North Durham Professional Counsellors, we provide psychological assessment and treatment services to adults, children and adolescents, couples and families in individual therapy, relationship therapy, and/or family therapy. We can help with a number of mental health issues such as depression and/or anxiety, life transitions such as separation divorce or loss/bereavement, and relationship issues. We also offer rehabilitation assessment and treatment for individuals who have been involved in a motor vehicle accident or have suffered a work-related injury in order to assist with coping more effectively with such traumatic events.
At North Durham Professional Counsellors, we provide psychological assessment and treatment services to adults, children and adolescents, couples and families in individual therapy, relationship therapy, and/or family therapy. We can help with a number of mental health issues such as depression and/or anxiety, life transitions such as separation divorce or loss/bereavement, and relationship issues. We also offer rehabilitation assessment and treatment for individuals who have been involved in a motor vehicle accident or have suffered a work-related injury in order to assist with coping more effectively with such traumatic events.
Alma McNairn
Registered Social Worker, MSW, , RSW
Verified Verified
1 Endorsed
Port Perry, ON L9L
Not accepting new clients
Alma McNairn is a registered Social Worker with over 25 years of experience within the field of mental health. She holds a Master Degree of Social Work from University of Windsor, as well as an undergraduate degree in Social Development Studies from University of Waterloo. Often in life we are faced with many transitions and challenges that can impact our daily functioning and leaving us feeling overwhelmed and dysregulated. My approach will assist children, youth and parents to learn emotional regulation skills and strategies to deal with these challenges and life events.
Alma McNairn is a registered Social Worker with over 25 years of experience within the field of mental health. She holds a Master Degree of Social Work from University of Windsor, as well as an undergraduate degree in Social Development Studies from University of Waterloo. Often in life we are faced with many transitions and challenges that can impact our daily functioning and leaving us feeling overwhelmed and dysregulated. My approach will assist children, youth and parents to learn emotional regulation skills and strategies to deal with these challenges and life events.
More Therapists Nearby
We focus on fMRI based therapies (show healing in the brain & body) like EMDR, Deep Brain Re-orienting or Structural Theory of Disassociation Parts Work.
Maybe you feel like you’ve lost a part of yourself. Or you experience intense emotions, or feel empty inside. Maybe you walk around the world with a poker face. This is often the pain that trauma leaves behind. You’re not “broken.” You can heal. The deep sense of peace, calm & joy on the other side of this pain is something I want everyone to feel. Together, we’ll heal the root issues at the core of this pain so you can make lasting change & show up in the world as your true self. Hearing your story is my privilege; so I value working holistically, balancing validation with gentle direction & equally being dedicated to your healing.
We focus on fMRI based therapies (show healing in the brain & body) like EMDR, Deep Brain Re-orienting or Structural Theory of Disassociation Parts Work.
Maybe you feel like you’ve lost a part of yourself. Or you experience intense emotions, or feel empty inside. Maybe you walk around the world with a poker face. This is often the pain that trauma leaves behind. You’re not “broken.” You can heal. The deep sense of peace, calm & joy on the other side of this pain is something I want everyone to feel. Together, we’ll heal the root issues at the core of this pain so you can make lasting change & show up in the world as your true self. Hearing your story is my privilege; so I value working holistically, balancing validation with gentle direction & equally being dedicated to your healing.
A Work Of Heart Counselling Kim Gillcrist
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Serves Area
Waitlist for new clients
As an experienced therapist, I provide supportive, therapeutic interventions tailored to your goals and needs using a broad variety of clinical approaches including, but not limited to: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Interpersonal Psychotherapy, Solution Focused Therapy, and Motivational Interviewing.
My practice provides professional counselling services to individuals (ages 16+), couples, and families. I specialize in areas of anxiety and depression, substance use/addiction, interpersonal relationships, trauma, coping with stress, professional burnout, adjusting to life changes, intimate partner violence and sexual assault. Through the counselling process we will explore your goals and natural strengths, improve coping skills, strengthen self esteem and promote behaviour change through support, psychoeducation, and psychotherapy. I want you to be able to live your best life!
As an experienced therapist, I provide supportive, therapeutic interventions tailored to your goals and needs using a broad variety of clinical approaches including, but not limited to: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Interpersonal Psychotherapy, Solution Focused Therapy, and Motivational Interviewing.
My practice provides professional counselling services to individuals (ages 16+), couples, and families. I specialize in areas of anxiety and depression, substance use/addiction, interpersonal relationships, trauma, coping with stress, professional burnout, adjusting to life changes, intimate partner violence and sexual assault. Through the counselling process we will explore your goals and natural strengths, improve coping skills, strengthen self esteem and promote behaviour change through support, psychoeducation, and psychotherapy. I want you to be able to live your best life!
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc , MA, RP
Verified Verified
Markham, ON L3R
In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing ( EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
Amazingly, EMDR has been deemed an effective approach for a variety of presenting concerns, from anxiety and depression to addictions and perfectionism. For example, a 2015 study from Brain & Behavior revealed that nearly 70% of people saw marked improvements in depressive symptoms after EMDR and that these were maintained at follow-up one year later.
In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing ( EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
Amazingly, EMDR has been deemed an effective approach for a variety of presenting concerns, from anxiety and depression to addictions and perfectionism. For example, a 2015 study from Brain & Behavior revealed that nearly 70% of people saw marked improvements in depressive symptoms after EMDR and that these were maintained at follow-up one year later.
We use a number of different approaches to meet clients where they’re at such as; CBT, DBT, EMDR, Narrative Therapy, Solution-Focused, Mindfulness, etc.
- Ontario Wide, No waitlist - Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.
We use a number of different approaches to meet clients where they’re at such as; CBT, DBT, EMDR, Narrative Therapy, Solution-Focused, Mindfulness, etc.
- Ontario Wide, No waitlist - Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.
EMDR, Internal Family Systems informed, CBT, Sex Therapy, Solution Focused Therapy, Emotion Focussed Therapy
I have been a therapist in private practice for over 10 years. Prior to my work as a therapist I worked in mental health and addictions in healthcare. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
EMDR, Internal Family Systems informed, CBT, Sex Therapy, Solution Focused Therapy, Emotion Focussed Therapy
I have been a therapist in private practice for over 10 years. Prior to my work as a therapist I worked in mental health and addictions in healthcare. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
Raluca Petridis
Registered Psychotherapist, RP, MA, CCC, EMDR
Verified Verified
6 Endorsed
Newmarket, ON L3X
I am also trained in EMDR which is a studied and proven therapy helping with a wide range of client concerns.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
I am also trained in EMDR which is a studied and proven therapy helping with a wide range of client concerns.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
I often incorporate CBT, ACT, EMDR, play therapy, art therapy, and nature-based practices to meet each person where they are.
Hi! I’m a Registered Clinical Social Worker with a passion for supporting children, teens, young adults—and women navigating life transitions.I work exclusively with young people facing challenges like anxiety, depression, trauma, and ADHD. I also help teens and adults on their career journeys and in building body confidence by embracing their unique selves and creating healthy relationships with their bodies.In addition to my work with youth, I support women going through major life changes like divorce or building independence helping them rediscover their strength, rebuild self-trust, and move forward with clarity and confidence
I often incorporate CBT, ACT, EMDR, play therapy, art therapy, and nature-based practices to meet each person where they are.
Hi! I’m a Registered Clinical Social Worker with a passion for supporting children, teens, young adults—and women navigating life transitions.I work exclusively with young people facing challenges like anxiety, depression, trauma, and ADHD. I also help teens and adults on their career journeys and in building body confidence by embracing their unique selves and creating healthy relationships with their bodies.In addition to my work with youth, I support women going through major life changes like divorce or building independence helping them rediscover their strength, rebuild self-trust, and move forward with clarity and confidence
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Bridge Dialogue offers EMDR and EFT
Registered Social Worker, MSW, RSW, RP
Verified Verified
Richmond Hill, ON L4B
I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB.
I provide trauma informed care as an Certified EMDR therapist, Individual, Couples Therapist and Family therapist. Trauma is something that we all face; however, when it makes life more difficult and impacts how you see yourself, relationships and your work. It may be a signal that it would need to be addressed.
I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB.
I provide trauma informed care as an Certified EMDR therapist, Individual, Couples Therapist and Family therapist. Trauma is something that we all face; however, when it makes life more difficult and impacts how you see yourself, relationships and your work. It may be a signal that it would need to be addressed.
I offer support through EMDR, CBT, EFT, SFBT, Narrative, and somatic interventions.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
I offer support through EMDR, CBT, EFT, SFBT, Narrative, and somatic interventions.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
I utilize a number of therapeutic modalities including Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
I utilize a number of therapeutic modalities including Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
Nadine Evans, Impart Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
6 Endorsed
Online Only
For anxiety, depression, ADHD, and PMDD-related issues, I work with my clients to develop an approach that includes a mix of DBT, CBT, humanistic therapies, and EMDR as needed.
My clients often face overwhelming emotions, feelings of neglect, isolation, and anxiety. They may feel drained and seek a secure, welcoming space to express themselves. In our sessions, we explore therapeutic methods designed to build connections and empathy, cultivate kindness and self-compassion, and create coping and personal growth strategies. Many of my clients also deal with PMDD, PME, or severe PMS, ADHD (often diagnosed later in life), and the associated anxiety, depression, and emotional dysregulation that often accompanies these conditions. I provide ADHD coaching and therapy to those who need help in this area.
For anxiety, depression, ADHD, and PMDD-related issues, I work with my clients to develop an approach that includes a mix of DBT, CBT, humanistic therapies, and EMDR as needed.
My clients often face overwhelming emotions, feelings of neglect, isolation, and anxiety. They may feel drained and seek a secure, welcoming space to express themselves. In our sessions, we explore therapeutic methods designed to build connections and empathy, cultivate kindness and self-compassion, and create coping and personal growth strategies. Many of my clients also deal with PMDD, PME, or severe PMS, ADHD (often diagnosed later in life), and the associated anxiety, depression, and emotional dysregulation that often accompanies these conditions. I provide ADHD coaching and therapy to those who need help in this area.
Dawn Bernard
Registered Social Worker, MSW, RSW, RP, EMDR II, IFS L2
Verified Verified
12 Endorsed
Whitchurch-Stouffville, ON L4A
Waitlist for new clients
I am a Certified EMDR Therapist, and have experience and training in Internal Family Systems (parts work), Deep Brain Reorienting, Narrative Therapy and Dialectical Behavioural Therapy.
Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger or self-criticism? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
I am a Certified EMDR Therapist, and have experience and training in Internal Family Systems (parts work), Deep Brain Reorienting, Narrative Therapy and Dialectical Behavioural Therapy.
Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger or self-criticism? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
I use Eye Movement Desensitization and Reprocessing ( EMDR), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Trauma Counselling to help individuals and couples heal, grow, and thrive.
With a passion for the human capacity to heal, Kendra is down to earth as she meets each client where they’re at in life. She takes a holistic approach to incorporate every aspect of her clients’ lives and stays focused on inclusivity and safety — with a dash of humour for good measure. Kendra earned her Master’s degree in Social Work, and completed further training in Trauma Counselling, Cognitive Behaviour Therapy, Couples Counselling, and Sex Therapy.
I use Eye Movement Desensitization and Reprocessing ( EMDR), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Trauma Counselling to help individuals and couples heal, grow, and thrive.
With a passion for the human capacity to heal, Kendra is down to earth as she meets each client where they’re at in life. She takes a holistic approach to incorporate every aspect of her clients’ lives and stays focused on inclusivity and safety — with a dash of humour for good measure. Kendra earned her Master’s degree in Social Work, and completed further training in Trauma Counselling, Cognitive Behaviour Therapy, Couples Counselling, and Sex Therapy.
Jenany Jeyarajan
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
3 Endorsed
Scarborough, ON M1S
As a certified EMDR therapist who is also trained in IFS, I will work with you to identify the root causes of your current struggles and help you understand and process these unresolved events.
Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a nonjudgmental and supportive way. We will practice DBT skills that can be effective in helping you navigate interpersonal stressors in your life.
As a certified EMDR therapist who is also trained in IFS, I will work with you to identify the root causes of your current struggles and help you understand and process these unresolved events.
Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a nonjudgmental and supportive way. We will practice DBT skills that can be effective in helping you navigate interpersonal stressors in your life.
I use effective treatment methods such as emotion focused therapy, internal family systems theory, EMDR, and family systems theory.
Feeling sad, stuck, down, stressed or anxious doesn't have to be your normal. I am so happy to assist people in finding enjoyment and ease in their life. I work with a team of professionals to ensure my skills are up to date and my clients’ issues are helped by a number of different approaches such as EFT, IFS, CBT and family systems. I have completed my Masters in Counselling Psychology and have 20 years in the field of social services. Together we can find ways to reduce conflict, reconnect and bond with loved ones or set boundaries and feel better about your mental health. Contact me today to get started.
I use effective treatment methods such as emotion focused therapy, internal family systems theory, EMDR, and family systems theory.
Feeling sad, stuck, down, stressed or anxious doesn't have to be your normal. I am so happy to assist people in finding enjoyment and ease in their life. I work with a team of professionals to ensure my skills are up to date and my clients’ issues are helped by a number of different approaches such as EFT, IFS, CBT and family systems. I have completed my Masters in Counselling Psychology and have 20 years in the field of social services. Together we can find ways to reduce conflict, reconnect and bond with loved ones or set boundaries and feel better about your mental health. Contact me today to get started.
See more therapy options for Port Perry
Nearby EMDR Counsellors Searches for Port Perry
- Ajax
- Bowmanville
- Courtice
- Lindsay
- Markham
- Oshawa
- Pickering
- Stouffville
- Unionville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.