Art Therapy in Port Perry, ON

Photo of Debbie G Knight - Mind Health Connect, Registered Social Worker, RSW
Mind Health Connect
Registered Social Worker, RSW
Verified Verified
Online Only
As a registered social worker I provide a trauma-informed mixture of CBT, DBT modalities supported by art therapy, mindfulness and Internal Family Systems approach to provide the self leadership that will be transformative.
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
As a registered social worker I provide a trauma-informed mixture of CBT, DBT modalities supported by art therapy, mindfulness and Internal Family Systems approach to provide the self leadership that will be transformative.
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
(289) 276-1324 View (289) 276-1324
Photo of Shannon Mossip - New Beginnings Ont - Shannon Mossip Psychology, Psychologist
New Beginnings Ont - Shannon Mossip Psychology
Psychologist
Verified Verified
Port Perry, ON L9L
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
(844) 332-2404 View (844) 332-2404
Photo of Helen Daymond, Psychologist
Helen Daymond
Psychologist
Verified Verified
Port Perry, ON L9L
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
(289) 206-5367 View (289) 206-5367
Photo of Brooke Morgan, Registered Psychotherapist (Qualifying)
Brooke Morgan
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Online Only
As a psychodynamic psychotherapist I work alongside clients who are seeking deeper self-understanding and insight into their unconscious patterns and relational dynamics. With awareness, clients start to see the patterns that shape their experiences. They come to understand the emotional currents beneath their reactions and, in that understanding, begin to choose their responses with greater intention and self-compassion. I tailor my approach to each client and work psychodynamically, always holding the wholeness of our lives in how we navigate present challenges.
As a psychodynamic psychotherapist I work alongside clients who are seeking deeper self-understanding and insight into their unconscious patterns and relational dynamics. With awareness, clients start to see the patterns that shape their experiences. They come to understand the emotional currents beneath their reactions and, in that understanding, begin to choose their responses with greater intention and self-compassion. I tailor my approach to each client and work psychodynamically, always holding the wholeness of our lives in how we navigate present challenges.
(289) 814-8848 View (289) 814-8848
Photo of Christine Johansen - Mind Matters Psychotherapy & Creative Education, Registered Psychotherapist, RP
Mind Matters Psychotherapy & Creative Education
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Serves Area
We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
(365) 300-1758 View (365) 300-1758

More Therapists Nearby

Photo of Sheida Shamloo, Art Therapist, MA, ATPQ
Sheida Shamloo
Art Therapist, MA, ATPQ
Verified Verified
5 Endorsed
Serves Area
As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing.
I approach therapy from an anti-oppressive framework: I focus on helping clients find a sense of self-empowerment in the face of various forms of trauma, including systemic oppression, racism, and mental health stigma. I focus on helping clients understand how their perspectives on their lives impact them in the present, then work towards changing them.
As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing.
I approach therapy from an anti-oppressive framework: I focus on helping clients find a sense of self-empowerment in the face of various forms of trauma, including systemic oppression, racism, and mental health stigma. I focus on helping clients understand how their perspectives on their lives impact them in the present, then work towards changing them.
(450) 328-3134 View (450) 328-3134
Photo of Golden Light Art Therapy, Registered Psychotherapist (Qualifying), BRLS, DKATI, RTC
Golden Light Art Therapy
Registered Psychotherapist (Qualifying), BRLS, DKATI, RTC
Verified Verified
1 Endorsed
Online Only
As an art psychotherapist, I am comfortable using conversation and creativity to connect, explore past and on-going issues, repair and develop practices to support you outside our time together.
One common intention for those seeking therapy is that they're ready for change. Something has shifted and they feel it is time to do some personal work. I honour the courage that takes and I am ready to meet you where you are. I work with folx seeking therapy for a range of different reasons. A place to speak without judgement. A therapeutic relationship that feels supportive and validating. A container to explore and process trauma. A person who accepts you for who you are. An experience that allows you to try out ideas. A partnership that welcomes emotions. A place to land, to learn, to be hopeful, to rest and to feel.
As an art psychotherapist, I am comfortable using conversation and creativity to connect, explore past and on-going issues, repair and develop practices to support you outside our time together.
One common intention for those seeking therapy is that they're ready for change. Something has shifted and they feel it is time to do some personal work. I honour the courage that takes and I am ready to meet you where you are. I work with folx seeking therapy for a range of different reasons. A place to speak without judgement. A therapeutic relationship that feels supportive and validating. A container to explore and process trauma. A person who accepts you for who you are. An experience that allows you to try out ideas. A partnership that welcomes emotions. A place to land, to learn, to be hopeful, to rest and to feel.
(343) 307-6524 View (343) 307-6524
Photo of Katherine Valkanas, Art Therapist, MA, RCAT, ATR, RP, CCC
Katherine Valkanas
Art Therapist, MA, RCAT, ATR, RP, CCC
Verified Verified
Oshawa, ON L1K
Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences.
Katherine Valkanas supports individuals and families through personal anxieties & stress, trauma, depression, end-of-life care, processing grief and loss, mental health obstacles, and mental illness. Available for: Individual, groups, workshops, team builders, and professional development.
Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences.
Katherine Valkanas supports individuals and families through personal anxieties & stress, trauma, depression, end-of-life care, processing grief and loss, mental health obstacles, and mental illness. Available for: Individual, groups, workshops, team builders, and professional development.
(289) 273-9657 View (289) 273-9657
Photo of Judy Lui - Your Story Counselling, Registered Psychotherapist, MSc, CCC, RP
Your Story Counselling
Registered Psychotherapist, MSc, CCC, RP
Verified Verified
11 Endorsed
Markham, ON L3R
We have a wide range of supports such as Art therapy, Play Therapy, Sex Therapy, Trauma Informed Therapy, EMDR, Brain Spotting, Internal Family Systems, and much more!
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
We have a wide range of supports such as Art therapy, Play Therapy, Sex Therapy, Trauma Informed Therapy, EMDR, Brain Spotting, Internal Family Systems, and much more!
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
(416) 473-3333 View (416) 473-3333
Photo of Hannah Taylor-Johnson, Registered Psychotherapist, BSc, DCiiat, AT, RP
Hannah Taylor-Johnson
Registered Psychotherapist, BSc, DCiiat, AT, RP
Verified Verified
5 Endorsed
Online Only
Using art, metaphor, and reflection, we’ll build understanding, deepen self-compassion, and cultivate tools for navigating life with more ease and alignment.
Are you feeling caught in cycles of self-doubt, wondering why certain patterns keep repeating or longing to understand yourself more fully in a world that often feels overwhelming? I specialize in those curious about their inner world and ready to explore it honestly and with care. You might be seeking clarity, self-compassion, or a deeper connection to your values. Together, we’ll create space to unpack your experiences, challenge unhelpful narratives, and move toward a more authentic, fulfilling life.
Using art, metaphor, and reflection, we’ll build understanding, deepen self-compassion, and cultivate tools for navigating life with more ease and alignment.
Are you feeling caught in cycles of self-doubt, wondering why certain patterns keep repeating or longing to understand yourself more fully in a world that often feels overwhelming? I specialize in those curious about their inner world and ready to explore it honestly and with care. You might be seeking clarity, self-compassion, or a deeper connection to your values. Together, we’ll create space to unpack your experiences, challenge unhelpful narratives, and move toward a more authentic, fulfilling life.
(343) 453-2633 View (343) 453-2633
Photo of Larae Harbour, Registered Social Worker, MSW, RSW
Larae Harbour
Registered Social Worker, MSW, RSW
Verified Verified
Oshawa, ON L1K
During our time together we can use various methods like talk, body awareness, and art to engage in therapy - whatever suits you best.
Are you looking for a therapist who will celebrate you for you as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression, and complex stressors. As a therapist who is black, trans, and queer, I bring my whole authentic self to create a safer container for the therapist and client relationship. Together we can process trauma or complex situations, and develop tools for advocating and supporting you.
During our time together we can use various methods like talk, body awareness, and art to engage in therapy - whatever suits you best.
Are you looking for a therapist who will celebrate you for you as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression, and complex stressors. As a therapist who is black, trans, and queer, I bring my whole authentic self to create a safer container for the therapist and client relationship. Together we can process trauma or complex situations, and develop tools for advocating and supporting you.
(289) 806-3049 View (289) 806-3049
Photo of Carli Cottrell, Counsellor, RCC, MA
Carli Cottrell
Counsellor, RCC, MA
Verified Verified
Serves Area
Specializing in Expressive Art Therapy and Somatic Experiencing, I blend talk, creative expression, and body awareness to help you process difficult emotions.
As a queer-identified therapist, I’m passionate about working with the lgbtqsia2+ community and supporting individuals who feel disconnected from their identity. Expressive Art Therapy has a unique way of fostering confidence, healing, and self-discovery, helping clients see their challenges through fresh perspectives and tap into their inner strengths.
Specializing in Expressive Art Therapy and Somatic Experiencing, I blend talk, creative expression, and body awareness to help you process difficult emotions.
As a queer-identified therapist, I’m passionate about working with the lgbtqsia2+ community and supporting individuals who feel disconnected from their identity. Expressive Art Therapy has a unique way of fostering confidence, healing, and self-discovery, helping clients see their challenges through fresh perspectives and tap into their inner strengths.
(778) 400-2404 View (778) 400-2404
Photo of Erin Briggs, Registered Psychotherapist, RP, RCAT
Erin Briggs
Registered Psychotherapist, RP, RCAT
Verified Verified
Newmarket, ON L3X
Waitlist for new clients
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
(289) 276-8824 View (289) 276-8824
Photo of Hilary Eaton, NP, Psychotherapist, MN, RN (EC), MA (c)
Hilary Eaton
NP, Psychotherapist, MN, RN (EC), MA (c)
Verified Verified
1 Endorsed
Whitby, ON L1N
We will explore the best ways for you to work with your grief and reach for CBT, CDT, talk therapy, art, writing and other individualized modalities that help you best.
Loss is not just limited to death loss, although that might be what brought you here. Loss includes the loss of our pets, our health, an important relationship, our work. Society tells us that even with death loss we can be cured and should “get over it” as soon as possible. I believe there is no moving on from, there is moving on with grief. For anyone experiencing loss, there is a better way and that is to learn to companion our loss and give it a place in our lives. We companion our loss by talking about it, giving it meaning and allowing it room to exist.
We will explore the best ways for you to work with your grief and reach for CBT, CDT, talk therapy, art, writing and other individualized modalities that help you best.
Loss is not just limited to death loss, although that might be what brought you here. Loss includes the loss of our pets, our health, an important relationship, our work. Society tells us that even with death loss we can be cured and should “get over it” as soon as possible. I believe there is no moving on from, there is moving on with grief. For anyone experiencing loss, there is a better way and that is to learn to companion our loss and give it a place in our lives. We companion our loss by talking about it, giving it meaning and allowing it room to exist.
(289) 367-5547 View (289) 367-5547
Photo of Cecilia Chau, Registered Psychotherapist, DTATI, RCAT, RP, OCT
Cecilia Chau
Registered Psychotherapist, DTATI, RCAT, RP, OCT
Verified Verified
1 Endorsed
Aurora, ON L4G
Still, life gets in the way of us accessing our wisdom and using techniques such as mindfulness, DBT skills, compassionate inquiry, and art to bring out the playfulness and curiosity within our sessions that allow your wisdom to come through.
We are human beings, but when caught up in our busy lives, we sometimes turn into human doings. It can be challenging to be present when your schedules are full or you get swept off by external and internal forces. I have the honour to work with individuals and families challenged by anxiety, depression, experiences of oppression and marginalization. I support folks who may be misunderstood or troubled by negative thoughts. Everyone has the power to heal from within, and healing may look different for each individual. I am grateful to accompany you on this healing journey. We all have the right to thrive.
Still, life gets in the way of us accessing our wisdom and using techniques such as mindfulness, DBT skills, compassionate inquiry, and art to bring out the playfulness and curiosity within our sessions that allow your wisdom to come through.
We are human beings, but when caught up in our busy lives, we sometimes turn into human doings. It can be challenging to be present when your schedules are full or you get swept off by external and internal forces. I have the honour to work with individuals and families challenged by anxiety, depression, experiences of oppression and marginalization. I support folks who may be misunderstood or troubled by negative thoughts. Everyone has the power to heal from within, and healing may look different for each individual. I am grateful to accompany you on this healing journey. We all have the right to thrive.
(647) 363-7795 View (647) 363-7795
Photo of Yan Sin Wong - Yan Sin Wong, Registered Psychotherapist, BA
Yan Sin Wong
Registered Psychotherapist, BA
Verified Verified
Markham, ON L6C
Do you want to explore your issue through different art means?
Apart from Expressive Arts Therapy, I also employs Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Person Centered Therapy (PCT), serving a diverse clientele including MVA, special needs children, long-term illness patients, individuals with PTSD, anxiety, depression, chronic pain, sleep disorders or with dementia needs.
Do you want to explore your issue through different art means?
Apart from Expressive Arts Therapy, I also employs Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Person Centered Therapy (PCT), serving a diverse clientele including MVA, special needs children, long-term illness patients, individuals with PTSD, anxiety, depression, chronic pain, sleep disorders or with dementia needs.
(289) 272-8625 View (289) 272-8625
Photo of Veronica Lok, Registered Psychotherapist, MDiv, RP, RMFT
Veronica Lok
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Markham, ON L3R
She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc.
Veronica is a registered psychotherapist, a registered marriage and family therapist, a certified sex therapist, a clinical traumatologist, and a compassion fatigue specialist. She offers counselling services to adults, youths and children from diverse socio-economic, psychosocial and different cultural background since 1993.
She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc.
Veronica is a registered psychotherapist, a registered marriage and family therapist, a certified sex therapist, a clinical traumatologist, and a compassion fatigue specialist. She offers counselling services to adults, youths and children from diverse socio-economic, psychosocial and different cultural background since 1993.
(844) 334-1919 View (844) 334-1919
Photo of Yeuk Yu (Winnie) Cheung, Registered Social Worker, MSW, RSW
Yeuk Yu (Winnie) Cheung
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
In addition to CCPT, I integrate Art therapy and Emotional-Focused Therapy (EFT) to help children and parents navigate emotions—both positive and negative.
Do you sometimes feel overwhelmed by your child’s behaviors? Feeling frustrated by constant crying, anger outbursts, or conflicts with others? Doubting your parenting skills? You are not alone. I support families, youths and children with behavioural issues, Anxiety, ADD, ADHD, Autism, Brain injuries, developmental disabilities, depression, attention seeking behaviours, aggressive, disruptive behaviours, suicidal ideation, parenting issues, separation anxiety, social anxiety, etc
In addition to CCPT, I integrate Art therapy and Emotional-Focused Therapy (EFT) to help children and parents navigate emotions—both positive and negative.
Do you sometimes feel overwhelmed by your child’s behaviors? Feeling frustrated by constant crying, anger outbursts, or conflicts with others? Doubting your parenting skills? You are not alone. I support families, youths and children with behavioural issues, Anxiety, ADD, ADHD, Autism, Brain injuries, developmental disabilities, depression, attention seeking behaviours, aggressive, disruptive behaviours, suicidal ideation, parenting issues, separation anxiety, social anxiety, etc
(289) 367-0146 View (289) 367-0146
Photo of Rakshanda Khan, Registered Psychotherapist, MA, DTATI, RP, RCAT
Rakshanda Khan
Registered Psychotherapist, MA, DTATI, RP, RCAT
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I’m a Registered Psychotherapist (RP) and Registered Art Therapist (RCAT) with training in Trauma-Informed Expressive Arts, Somatic and Attachment-based therapies (EFIT, IFS & SP) and Humanistic Integrative Counselling.
Are you an overwhelmed parent who is struggling to support their child despite their best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
I’m a Registered Psychotherapist (RP) and Registered Art Therapist (RCAT) with training in Trauma-Informed Expressive Arts, Somatic and Attachment-based therapies (EFIT, IFS & SP) and Humanistic Integrative Counselling.
Are you an overwhelmed parent who is struggling to support their child despite their best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
(289) 809-8032 View (289) 809-8032
Photo of Sarah Epp, Registered Psychotherapist, MA, MSW, RSW, RP
Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Verified Verified
1 Endorsed
Newmarket, ON L3Y
At times art therapy and mindfulness approaches are incorporated.
It's understandable to feel overwhelmed or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences making it hard to cope. I support individuals to overcome feelings of anxiety, depression, emotional overwhelm, relationship challenges, self harm, and trauma. Through an empathetic and supportive therapeutic connection one can learn to navigate big emotions, difficult moods, and challenging patterns in healthy ways. I will gently guide you through a process of self reflection and discussion to promote self awareness as you develop skills to foster change.
At times art therapy and mindfulness approaches are incorporated.
It's understandable to feel overwhelmed or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences making it hard to cope. I support individuals to overcome feelings of anxiety, depression, emotional overwhelm, relationship challenges, self harm, and trauma. Through an empathetic and supportive therapeutic connection one can learn to navigate big emotions, difficult moods, and challenging patterns in healthy ways. I will gently guide you through a process of self reflection and discussion to promote self awareness as you develop skills to foster change.
(905) 806-9570 View (905) 806-9570

See more therapy options for Port Perry

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.