Acceptance and Commitment (ACT) Therapists in Port Perry, ON
I often pull from Solution-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Welcoming New Clients - - It's common to feel anxious about your future, what could or "should" happen, with all those never-ending thoughts. Maybe you feel deep sadness, intense anger, you're grieving change, and/or thinking that life isn't quite working out the way you hoped. How about your relationship with yourself and others? Perhaps you're wondering if there's an opportunity to build more confidence and connection.
I provide an authentic, non-judgmental space to explore what's causing you stress. Together, we will work through your concerns and create practical solutions to enhance your life.
I often pull from Solution-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Welcoming New Clients - - It's common to feel anxious about your future, what could or "should" happen, with all those never-ending thoughts. Maybe you feel deep sadness, intense anger, you're grieving change, and/or thinking that life isn't quite working out the way you hoped. How about your relationship with yourself and others? Perhaps you're wondering if there's an opportunity to build more confidence and connection.
I provide an authentic, non-judgmental space to explore what's causing you stress. Together, we will work through your concerns and create practical solutions to enhance your life.
I have special interest and experience supporting women through trauma and abuse, others with issues of self- acceptance, relationship difficulties, cross cultural adjustment and the impacts of working in aid and development, as well as issues of faith, spirituality (including religious trauma), and supporting those surviving through grief and loss.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
I have special interest and experience supporting women through trauma and abuse, others with issues of self- acceptance, relationship difficulties, cross cultural adjustment and the impacts of working in aid and development, as well as issues of faith, spirituality (including religious trauma), and supporting those surviving through grief and loss.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
While I specialize in using Exposure and Response Prevention (ERP), an evidence-based treatment for Obsessive Compulsive Disorder OCD, I also have a background utilizing modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy.
Accepting NEW Clients - Do you struggle with unwanted, intrusive thoughts about contamination, sexual themes, harm, or relationships? Do you engage in repetitive behaviours only for the anxiety to return? I am passionate about working with individuals struggling with obsessive-compulsive disorder (OCD). The remaining piece of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.
While I specialize in using Exposure and Response Prevention (ERP), an evidence-based treatment for Obsessive Compulsive Disorder OCD, I also have a background utilizing modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy.
Accepting NEW Clients - Do you struggle with unwanted, intrusive thoughts about contamination, sexual themes, harm, or relationships? Do you engage in repetitive behaviours only for the anxiety to return? I am passionate about working with individuals struggling with obsessive-compulsive disorder (OCD). The remaining piece of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.
I often use humanistic, MBCT, CBT and ACT modalities.
I am a Registered Psychotherapist (Qualifying) and I have completed my Master of Arts in Counselling Psychology degree from Yorkville University. I help individuals with addictions, stress, burnout, anxiety, depression, boundary setting, and people-pleasing. I pull aspects from various treatment approaches including cognitive behavioural therapy, solution focused brief therapy, mindfulness-based cognitive therapy, and harm reduction, to help meet you where you are in the therapy process.
I often use humanistic, MBCT, CBT and ACT modalities.
I am a Registered Psychotherapist (Qualifying) and I have completed my Master of Arts in Counselling Psychology degree from Yorkville University. I help individuals with addictions, stress, burnout, anxiety, depression, boundary setting, and people-pleasing. I pull aspects from various treatment approaches including cognitive behavioural therapy, solution focused brief therapy, mindfulness-based cognitive therapy, and harm reduction, to help meet you where you are in the therapy process.
Emily Helpard
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Online Only
I believe humans need acceptance, understanding, and more capacity to be with all that life brings.
My approach is human-centered, acceptance-based, and mindful, helping you reconnect with yourself in a way that feels grounding and empowering while fostering self-kindness. I aim to create a genuine, non-judgmental space where you can share openly. Together, we’ll make room for healing, clarity, and self-discovery in a way that feels right for you.
I believe humans need acceptance, understanding, and more capacity to be with all that life brings.
My approach is human-centered, acceptance-based, and mindful, helping you reconnect with yourself in a way that feels grounding and empowering while fostering self-kindness. I aim to create a genuine, non-judgmental space where you can share openly. Together, we’ll make room for healing, clarity, and self-discovery in a way that feels right for you.
I help you connect with your authentic self by using holistic approaches like ACT, Somatic Therapy, and Mindfulness.
Do you feel overwhelmed, anxious, or disconnected from yourself? Struggling with self-doubt, low confidence, or the pressure of life transitions? It’s common to feel lost or frustrated when trying to navigate these challenges on your own. I offer therapy services for individuals seeking to improve their self-esteem, manage stress, and find balance during difficult times. Whether you’re dealing with body image concerns, grief, relationship struggles, or chronic dieting, I believe there is hope. Together, we can explore the path to greater peace, confidence, and emotional well-being.
I help you connect with your authentic self by using holistic approaches like ACT, Somatic Therapy, and Mindfulness.
Do you feel overwhelmed, anxious, or disconnected from yourself? Struggling with self-doubt, low confidence, or the pressure of life transitions? It’s common to feel lost or frustrated when trying to navigate these challenges on your own. I offer therapy services for individuals seeking to improve their self-esteem, manage stress, and find balance during difficult times. Whether you’re dealing with body image concerns, grief, relationship struggles, or chronic dieting, I believe there is hope. Together, we can explore the path to greater peace, confidence, and emotional well-being.
At Island Waters Counselling Services, I offer an individualized approach for each person. I start by taking the time necessary to understand where you are now and any challenges you may face. We emphasize your existing strengths together and then create a plan to move forward in your journey and celebrate your successes along the way. I strongly believe that mental, emotional, physical, and spiritual health are interconnected and important to consider to live a balanced life. Island Waters is an inclusive space.
At Island Waters Counselling Services, I offer an individualized approach for each person. I start by taking the time necessary to understand where you are now and any challenges you may face. We emphasize your existing strengths together and then create a plan to move forward in your journey and celebrate your successes along the way. I strongly believe that mental, emotional, physical, and spiritual health are interconnected and important to consider to live a balanced life. Island Waters is an inclusive space.
Jane Douglas-Healthspace Collective
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Port Perry, ON L9L
Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. You've tried. A lot of things. Yet, you just can’t seem to feel better. With your partner, you can’t seem to communicate anymore. You’ve begun to resent each other. Neither of you wants to live this way, but neither of you knows how to get out of this box you both feel stuck in. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing?
Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. You've tried. A lot of things. Yet, you just can’t seem to feel better. With your partner, you can’t seem to communicate anymore. You’ve begun to resent each other. Neither of you wants to live this way, but neither of you knows how to get out of this box you both feel stuck in. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing?
Karen McKenna-Quayle
Registered Psychotherapist (Qualifying), BA, BEd, DSW
Verified Verified
9 Endorsed
Online Only
Do you struggle with ADHD, depression or anxiety that impacts your ability to function? Do you feel overwhelmed and don't know where to start? If you are considering making changes to create a life that inspires you, I am here to help. I provide evidence-based treatment to reduce anxiety and depression, build executive function skills, increase self-confidence, and heal past trauma. I can also connect you with programs and resources, including the Disability Tax Credit, provincial, and federal grants.
Do you struggle with ADHD, depression or anxiety that impacts your ability to function? Do you feel overwhelmed and don't know where to start? If you are considering making changes to create a life that inspires you, I am here to help. I provide evidence-based treatment to reduce anxiety and depression, build executive function skills, increase self-confidence, and heal past trauma. I can also connect you with programs and resources, including the Disability Tax Credit, provincial, and federal grants.
Hilaree Alliman
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Online Only
Accepting NEW Clients - is anxiety and stress holding you back from fully enjoying life? Whether it’s the overwhelming feeling of being paralyzed by certain problems or the subtle discomfort of emotions that are hard to define, navigating these feelings on your own can be confusing and frightening. I am deeply committed to supporting individuals and couples through life's challenges. Whether it’s managing anxiety, depression, OCD, parenting struggles, relationship issues, or navigating life transitions, I am here to help you regain clarity and move forward with confidence.
Accepting NEW Clients - is anxiety and stress holding you back from fully enjoying life? Whether it’s the overwhelming feeling of being paralyzed by certain problems or the subtle discomfort of emotions that are hard to define, navigating these feelings on your own can be confusing and frightening. I am deeply committed to supporting individuals and couples through life's challenges. Whether it’s managing anxiety, depression, OCD, parenting struggles, relationship issues, or navigating life transitions, I am here to help you regain clarity and move forward with confidence.
Journey Of Hope Counselling & Psychotherapy
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Online Only
At Journey of Hope Counselling & Psychotherapy, we are here to walk alongside you in life’s most challenging moments. We understand how overwhelming emotions can feel and how hard it can be to navigate grief, loss, anxiety, depression, parenting struggles, or addiction. In our warm and welcoming space, we focus on building a genuine, authentic connection that helps you feel supported and understood.
At Journey of Hope Counselling & Psychotherapy, we are here to walk alongside you in life’s most challenging moments. We understand how overwhelming emotions can feel and how hard it can be to navigate grief, loss, anxiety, depression, parenting struggles, or addiction. In our warm and welcoming space, we focus on building a genuine, authentic connection that helps you feel supported and understood.
Meet Our Acceptance and Commitment (ACT) Counsellors
Sarah Marquette
Registered Psychotherapist (Qualifying), BA, MACP, RECE, CRPO, CCPA
Verified Verified
6 Endorsed
Port Perry, ON L9L
My ideal client is someone navigating anxiety, trauma, or relationship struggles, seeking clarity and emotional growth. You may feel stuck in unhelpful patterns, yearning for a safe, non-judgmental space to explore your emotions and experiences. Your goal is to build resilience, deepen connections, and create meaningful change. You value self-awareness and are ready to invest in your personal growth, driven by a desire for healthier relationships, inner peace, and a more fulfilling life. Together, we uncover tools and insights to help you thrive authentically.
My ideal client is someone navigating anxiety, trauma, or relationship struggles, seeking clarity and emotional growth. You may feel stuck in unhelpful patterns, yearning for a safe, non-judgmental space to explore your emotions and experiences. Your goal is to build resilience, deepen connections, and create meaningful change. You value self-awareness and are ready to invest in your personal growth, driven by a desire for healthier relationships, inner peace, and a more fulfilling life. Together, we uncover tools and insights to help you thrive authentically.
Anxiety ADHD Trauma | Chloe Anderson
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
4 Endorsed
Online Only
Accepting NEW clients! Are your insecurities holding you back from living the life you want? Has your anxiety made you not even recognize yourself anymore? Or maybe your thoughts are constantly racing, and everything feels overwhelming. You’re not alone, and it doesn’t have to stay this way. I know how exhausting it can be to feel stuck in survival mode. Together, we can work on healing from the past, challenging those negative beliefs about yourself, and building the confidence to set healthy boundaries. Whether you’re seeking coping tools and strategies or to heal from past trauma, let’s work together to help you get "unstuck".
Accepting NEW clients! Are your insecurities holding you back from living the life you want? Has your anxiety made you not even recognize yourself anymore? Or maybe your thoughts are constantly racing, and everything feels overwhelming. You’re not alone, and it doesn’t have to stay this way. I know how exhausting it can be to feel stuck in survival mode. Together, we can work on healing from the past, challenging those negative beliefs about yourself, and building the confidence to set healthy boundaries. Whether you’re seeking coping tools and strategies or to heal from past trauma, let’s work together to help you get "unstuck".
Beverley David
Psychologist, PhD, ClinPsy, DClinPs, MSc
Verified Verified
Serves Area
Waitlist for new clients
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Dr. Suzanne Stone
Psychologist, CPsych
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
I blend evidence-based strategies (CBT, ERP, ACT) with their unique experiences to create a treatment plan that aligns with their goals.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
I blend evidence-based strategies (CBT, ERP, ACT) with their unique experiences to create a treatment plan that aligns with their goals.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
More Therapists Nearby
At Clear Water, we often focus on Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and psychodynamic therapy.
Clear Water Integrated Health is dedicated to supporting your journey towards better mental health. Whether you’re an individual, part of a couple or a family, or seeking support for your organization, our expert team is here to guide you. We offer individualized, trauma-informed, holistic services to aid in managing anxieties, personal growth, stress and life transitions. Your wellness is our mission, and with our multidisciplinary approach, we are equipped to walk with you on your path to improved well-being. Let us be your partners in healing and growth.
At Clear Water, we often focus on Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and psychodynamic therapy.
Clear Water Integrated Health is dedicated to supporting your journey towards better mental health. Whether you’re an individual, part of a couple or a family, or seeking support for your organization, our expert team is here to guide you. We offer individualized, trauma-informed, holistic services to aid in managing anxieties, personal growth, stress and life transitions. Your wellness is our mission, and with our multidisciplinary approach, we are equipped to walk with you on your path to improved well-being. Let us be your partners in healing and growth.
While I use approaches like CBT, ACT, Narrative, and DBT, the most important thing is that in our sessions, you'll find a space where you can be your most authentic self.
Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands.
While I use approaches like CBT, ACT, Narrative, and DBT, the most important thing is that in our sessions, you'll find a space where you can be your most authentic self.
Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands.
Together, we focus on building self- acceptance, self-compassion, and the tools to forge stronger, realer connections with others.
My approach is grounded in Client-Centred Therapy — meaning you set the direction, and I walk alongside you without judgment or agenda. It's not about fixing you; it’s about helping you uncover the parts of yourself that were never broken to begin with.
Together, we focus on building self- acceptance, self-compassion, and the tools to forge stronger, realer connections with others.
My approach is grounded in Client-Centred Therapy — meaning you set the direction, and I walk alongside you without judgment or agenda. It's not about fixing you; it’s about helping you uncover the parts of yourself that were never broken to begin with.
Janet: Couple, Individual, anxiety, trauma, GTA
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
I journey alongside you while you rediscover your inner brilliance, forge a connection with your past self, and navigate the murky liminal space with acceptance and hope toward a transformative and hopeful future.
My intention is to create a solid therapeutic alliance, hold space for you and meet you where you are. Through a variety of therapeutic modalities, psychoeducation and compassionate listening I help individuals (18+), and couples sort through thoughts and feelings.
I journey alongside you while you rediscover your inner brilliance, forge a connection with your past self, and navigate the murky liminal space with acceptance and hope toward a transformative and hopeful future.
My intention is to create a solid therapeutic alliance, hold space for you and meet you where you are. Through a variety of therapeutic modalities, psychoeducation and compassionate listening I help individuals (18+), and couples sort through thoughts and feelings.
I know that no single approach is the right one for every individual, thus I will utilize a collaborative and eclectic approach to therapy, drawing from multiple theoretical orientations and techniques in accordance with client goals and expectations, such as CBT, DBT, ACT solution-focused, and client-centered.
When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.
I know that no single approach is the right one for every individual, thus I will utilize a collaborative and eclectic approach to therapy, drawing from multiple theoretical orientations and techniques in accordance with client goals and expectations, such as CBT, DBT, ACT solution-focused, and client-centered.
When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.
See more therapy options for Port Perry
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Port Perry
- Ajax
- Bowmanville
- Courtice
- Lindsay
- Markham
- Newcastle
- Oshawa
- Pickering
- Stouffville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.