Therapists in Westmount, QC

Photo of Irina Oustinova, Art Therapist in Westmount, QC
Irina Oustinova
Art Therapist, BFA, MA, AATQ
Verified Verified
Westmount, QC H3Z
Although we all inhabit Earth, it often feels like each of us exists on our own planet. I would be honored to have the opportunity to explore yours. I've created a space where you can talk about your life, figure out what you want to change, and understand why you feel the way you do. In my practice, I integrate cultural understanding, strength-based strategies, art, and solution-focused tools to create a tailored approach for exploring and shifting deep-rooted emotions and unhelpful thoughts. My work is informed by attachment theories, and I place a strong emphasis on personal growth and understanding you as a whole person.
Although we all inhabit Earth, it often feels like each of us exists on our own planet. I would be honored to have the opportunity to explore yours. I've created a space where you can talk about your life, figure out what you want to change, and understand why you feel the way you do. In my practice, I integrate cultural understanding, strength-based strategies, art, and solution-focused tools to create a tailored approach for exploring and shifting deep-rooted emotions and unhelpful thoughts. My work is informed by attachment theories, and I place a strong emphasis on personal growth and understanding you as a whole person.
(438) 300-9752 View (438) 300-9752
Photo of Joan Keefler, Marriage & Family Therapist in Westmount, QC
Joan Keefler
Marriage & Family Therapist, PhD
Verified Verified
Westmount, QC H3Z  (Online Only)
I am a marital and family therapist with over 30 years experience working with individuals and couples helping them negotiate and solve problems related to marital conflict, separation, divorce, and with difficulties adjusting to mental health problems. I am a teacher and supervisor in the field, so I am familiar with a range of intervention skills to help my clients with a wide variety of difficulties. I use their strengths to foster better relationships. I lately have a special interest in Adult Attention Deficit Disorder; its assessment and understanding of the relationship issues it poses for the individual and family.
I am a marital and family therapist with over 30 years experience working with individuals and couples helping them negotiate and solve problems related to marital conflict, separation, divorce, and with difficulties adjusting to mental health problems. I am a teacher and supervisor in the field, so I am familiar with a range of intervention skills to help my clients with a wide variety of difficulties. I use their strengths to foster better relationships. I lately have a special interest in Adult Attention Deficit Disorder; its assessment and understanding of the relationship issues it poses for the individual and family.
(866) 480-4687 View (866) 480-4687
Photo of Jorgia Sugleris, Counsellor in Westmount, QC
Jorgia Sugleris
Counsellor, CCC, MEd
Verified Verified
Westmount, QC H3Z
As a Cognitive Behavioral Therapist, I collaborate with clients to develop personalized treatment plans that address their unique challenges and goals. Whether you're facing anxiety, depression, relationship difficulties, or other life transitions, I provide a safe and non-judgmental space to explore your thoughts and feelings. Together, we'll develop practical skills and strategies to manage symptoms, improve relationships, and enhance well-being.
As a Cognitive Behavioral Therapist, I collaborate with clients to develop personalized treatment plans that address their unique challenges and goals. Whether you're facing anxiety, depression, relationship difficulties, or other life transitions, I provide a safe and non-judgmental space to explore your thoughts and feelings. Together, we'll develop practical skills and strategies to manage symptoms, improve relationships, and enhance well-being.
(438) 794-9744 View (438) 794-9744
Photo of Javier Ariza, Psychologist in Westmount, QC
Javier Ariza
Psychologist, BA, MA, MSc
Verified Verified
Westmount, QC H3Z
Analogy for therapy: Psychologist and patient shovel together. The deeper we dig the more we discover. No forcing. not imposing. Some findings may hurt, some may alleviate. We stop when you decide. Therapy is a confidential space to get to know who you are and why but most importantly to find out who you would like to be. I’m an active listener; I question, challenge, I sometimes confront, I engage…always with respect and ethic!
Analogy for therapy: Psychologist and patient shovel together. The deeper we dig the more we discover. No forcing. not imposing. Some findings may hurt, some may alleviate. We stop when you decide. Therapy is a confidential space to get to know who you are and why but most importantly to find out who you would like to be. I’m an active listener; I question, challenge, I sometimes confront, I engage…always with respect and ethic!
(438) 834-8727 View (438) 834-8727
Photo of Robin Jolivet, Registered Psychotherapist in Westmount, QC
Robin Jolivet
Registered Psychotherapist, MA, OCCOQ
Verified Verified
11 Endorsed
Westmount, QC H3Z
Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.
Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.
(855) 969-4810 View (855) 969-4810
Photo of Prof. Martin Drapeau, Psychologist in Westmount, QC
Prof. Martin Drapeau
Psychologist, MPs, PhD, OPQ
Verified Verified
1 Endorsed
Westmount, QC H3Z
I assist individuals who are struggling in different ways, although my specialty is in treating anxiety disorders and personality disorders. I usually take on the referrals that other therapists shy away from or consider too difficult to treat. My work with anxiety disorders is guided by best practice guidelines and draws mostly on cognitive behavioral techniques, including prolonged exposure using longer sessions. When working with individuals presenting with a personality disorder, my approach is eclectic, drawing mostly on psychodynamic, schema, and cognitive behavioral models.
I assist individuals who are struggling in different ways, although my specialty is in treating anxiety disorders and personality disorders. I usually take on the referrals that other therapists shy away from or consider too difficult to treat. My work with anxiety disorders is guided by best practice guidelines and draws mostly on cognitive behavioral techniques, including prolonged exposure using longer sessions. When working with individuals presenting with a personality disorder, my approach is eclectic, drawing mostly on psychodynamic, schema, and cognitive behavioral models.
(438) 500-9167 View (438) 500-9167
Photo of Rita Odabachian, Psychologist in Westmount, QC
Rita Odabachian
Psychologist, MA, MEd, OPQ
Verified Verified
3 Endorsed
Westmount, QC H3Z
In my private practice, I offer individual psychotherapy in both English and French to adults from different cultural backgrounds. I prioritize a non-judgmental environment, where I help my clients work through their struggles and achieve their personal goals.
In my private practice, I offer individual psychotherapy in both English and French to adults from different cultural backgrounds. I prioritize a non-judgmental environment, where I help my clients work through their struggles and achieve their personal goals.
(866) 229-8688 View (866) 229-8688
Photo of Centre for Erotic Empathy, Registered Psychotherapist in Westmount, QC
Centre for Erotic Empathy
Registered Psychotherapist, MA, MEd
Verified Verified
Westmount, QC H3Z
Loving and being attracted to each other unfortunately doesn't always mean you reliably aroused when you want to be. Many healthy, wonderful relationships in fact yearn for greater erotic connection and sexual fulfillment. For some concerns, even one meeting can be an important step. I respect your financial investment in this process and seek timely effectiveness. Trained at Columbia University, my work is non-judgmental, confidential, and of high quality. Please feel free to contact me with any questions. There is absolutely no need to be concerned about immediate commitment to ongoing treatment and all are welcome.
Loving and being attracted to each other unfortunately doesn't always mean you reliably aroused when you want to be. Many healthy, wonderful relationships in fact yearn for greater erotic connection and sexual fulfillment. For some concerns, even one meeting can be an important step. I respect your financial investment in this process and seek timely effectiveness. Trained at Columbia University, my work is non-judgmental, confidential, and of high quality. Please feel free to contact me with any questions. There is absolutely no need to be concerned about immediate commitment to ongoing treatment and all are welcome.
(514) 400-2507 View (514) 400-2507
Photo of Adrienne Durst, Marriage & Family Therapist in Westmount, QC
Adrienne Durst
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women-centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.
I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women-centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.
(514) 418-0540 View (514) 418-0540
Photo of Olivia Kuzyk | Elevate Psychotherapy Wellness Clinic, Pre-Licensed Professional in Westmount, QC
Olivia Kuzyk | Elevate Psychotherapy Wellness Clinic
Pre-Licensed Professional, PhD (c), MA
Verified Verified
Westmount, QC H3Z  (Online Only)
Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.
Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.
(438) 600-9246 View (438) 600-9246
Photo of Yanina Chukhovich, Registered Social Worker in Westmount, QC
Yanina Chukhovich
Registered Social Worker, MSW, PSW, ts
Verified Verified
2 Endorsed
Westmount, QC H3Z
Waitlist for new clients
I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.
I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.
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Photo of Marg Barkman, Psychologist in Westmount, QC
Marg Barkman
Psychologist, MEd, RMFT
Verified Verified
Westmount, QC H3Z  (Online Only)
Not accepting new clients
I have been practising as a psychologist and specializing in couple and family therapy since 1995. What I find most fulfilling in my practice is helping individuals and couples create more safety and connection in their relationships by gaining a deeper understanding of themselves and how they relate to one another. Because one approach does not work with all couples, I have made it a point to be well versed in a variety of different approaches and techniques in order to tailor my work to the couple's specific needs.
I have been practising as a psychologist and specializing in couple and family therapy since 1995. What I find most fulfilling in my practice is helping individuals and couples create more safety and connection in their relationships by gaining a deeper understanding of themselves and how they relate to one another. Because one approach does not work with all couples, I have made it a point to be well versed in a variety of different approaches and techniques in order to tailor my work to the couple's specific needs.
(438) 601-3493 View (438) 601-3493
Photo of Cassandra James, Counsellor in Westmount, QC
Cassandra James
Counsellor, MA, ACNN
Verified Verified
3 Endorsed
Westmount, QC H3Z
Welcome your whole self - the joyful, the messy, the doubtful, the misunderstood, the resilient. Together we can create a collaborative space to explore your experiences, needs, and desires, in a way that feels safe and approachable to you. I welcome children (5+), adolescents, and young adults to my practice. I specialize in childhood/adolescent trauma, family dynamics, and youth protection involvement. I welcome individuals on their own journeys, as well as compassionately support caregivers in their desires to be positive therapeutic agents in their children's lives.
Welcome your whole self - the joyful, the messy, the doubtful, the misunderstood, the resilient. Together we can create a collaborative space to explore your experiences, needs, and desires, in a way that feels safe and approachable to you. I welcome children (5+), adolescents, and young adults to my practice. I specialize in childhood/adolescent trauma, family dynamics, and youth protection involvement. I welcome individuals on their own journeys, as well as compassionately support caregivers in their desires to be positive therapeutic agents in their children's lives.
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Photo of Dr. Alexandra Lerner Psychologist, Psychologist in Westmount, QC
Dr. Alexandra Lerner Psychologist
Psychologist, PhD, OPQ
Verified Verified
1 Endorsed
Westmount, QC H3Z
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
(438) 701-9479 View (438) 701-9479
Photo of Tali Benaroch, Clinical Social Work/Therapist in Westmount, QC
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts
Verified Verified
Westmount, QC H3Z
Not accepting new clients
I specialize in providing therapy for adolescents and young adults. My areas of clinical expertise encompass a wide range of challenges including anxiety and depression, eating disorders, emotion regulation, grief and loss, life transitions, adjustment difficulties, and trauma. Through my therapeutic practice, I actively engage with clients, offering a safe and compassionate space where they can explore their thoughts, emotions, and experiences. I utilize evidence-based techniques to empower clients and guide them towards healing, growth, and improved well-being.
I specialize in providing therapy for adolescents and young adults. My areas of clinical expertise encompass a wide range of challenges including anxiety and depression, eating disorders, emotion regulation, grief and loss, life transitions, adjustment difficulties, and trauma. Through my therapeutic practice, I actively engage with clients, offering a safe and compassionate space where they can explore their thoughts, emotions, and experiences. I utilize evidence-based techniques to empower clients and guide them towards healing, growth, and improved well-being.
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Photo of Carrie (Caroline) Foster C F T - Psychotherapist, Registered Psychotherapist in Westmount, QC
Carrie (Caroline) Foster C F T - Psychotherapist
Registered Psychotherapist, MSc, MA, CFT/MFT, CCC, RDT
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
(438) 600-9954 View (438) 600-9954
Photo of Exceptional Students in Westmount, QC
Exceptional Students
PhD
Verified Verified
Westmount, QC H3Z
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
(438) 806-0196 View (438) 806-0196
Photo of Jennifer Michelin, Registered Social Worker in Westmount, QC
Jennifer Michelin
Registered Social Worker, TS, MSW, PSW
Verified Verified
1 Endorsed
Westmount, QC H3Z
Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety, low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child(ren).
Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety, low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child(ren).
(438) 600-9781 View (438) 600-9781
Photo of Vanessa Moman, Registered Psychotherapist in Westmount, QC
Vanessa Moman
Registered Psychotherapist, MA, OCCOQ, OPQ
Verified Verified
Westmount, QC H3Z
Welcome to my practice! I work with adults (18+) struggling with mental health issues such as stress, anxiety, panic attacks, depression, grief, life transitions, and interpersonal issues. Together we can explore ways of coping with and managing these hardships in alignment with your personal goals and values. I aim to provide a collaborative, non-judgmental space where all clients are welcomed at all stages of their journey. I emphasize the importance of a strong therapeutic relationship and prioritize compassion, empathy, and warmth above all.
Welcome to my practice! I work with adults (18+) struggling with mental health issues such as stress, anxiety, panic attacks, depression, grief, life transitions, and interpersonal issues. Together we can explore ways of coping with and managing these hardships in alignment with your personal goals and values. I aim to provide a collaborative, non-judgmental space where all clients are welcomed at all stages of their journey. I emphasize the importance of a strong therapeutic relationship and prioritize compassion, empathy, and warmth above all.
(438) 701-9417 View (438) 701-9417
Photo of Jenna Jones, Registered Psychotherapist in Westmount, QC
Jenna Jones
Registered Psychotherapist, MSW, LCSW
Verified Verified
Westmount, QC H3Z
Accepting new clients. I specialize in working with the adult population who identify as women in the fields of eating disorders, depression, anxiety, burnout, shame, low self-worth, and perfectionism. I True to my social work roots, I take a non-pathologizing and holistic approach to treatment. I subscribe to the idea that the well-being of a person extends beyond their physical and mental reality and into their sociocultural world. I help the person identify the extent to which their inner and outer worlds have become confused and blurred through unspoken rules, microaggressions, internalized messages and oppressive structures.
Accepting new clients. I specialize in working with the adult population who identify as women in the fields of eating disorders, depression, anxiety, burnout, shame, low self-worth, and perfectionism. I True to my social work roots, I take a non-pathologizing and holistic approach to treatment. I subscribe to the idea that the well-being of a person extends beyond their physical and mental reality and into their sociocultural world. I help the person identify the extent to which their inner and outer worlds have become confused and blurred through unspoken rules, microaggressions, internalized messages and oppressive structures.
(438) 299-5904 View (438) 299-5904

See more therapy options for Westmount

How does your Counsellor compare?

Number of Counsellors in Westmount, QC

100+

Average cost per session

$160

Counsellors in Westmount, QC who prioritize treating:

94% Anxiety
87% Depression
86% Self Esteem
84% Relationship Issues
63% Stress
59% Coping Skills
58% Grief

Average years in practice

14 Years

Top 3 insurances accepted

66% Other
47% SunLife
39% Canada Life | Great-West Life

How Counsellors in Westmount, QC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Westmount?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.