Therapists in Plainfield, ON

Photo of Kayla Pereira - Kayla Pereira - Bud & Bloom Psychotherapy, Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
Kayla Pereira - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
3 Endorsed
Plainfield, ON K0K
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
(343) 307-4946 View (343) 307-4946
Photo of Dana Glass - True Connection Equine Assisted Therapy Services, Registered Social Worker, RSW, MSW
True Connection Equine Assisted Therapy Services
Registered Social Worker, RSW, MSW
Plainfield, ON K0K
I have a BSW, MSW and a degree in psychology with over a decade of experience in the human service field. I'm well suited to providing services to youth struggling with mental health challenges or developmental transitions. I specialize in treating children and youth within the child welfare system. I practice from a trauma informed, attachment theory perspective.
I have a BSW, MSW and a degree in psychology with over a decade of experience in the human service field. I'm well suited to providing services to youth struggling with mental health challenges or developmental transitions. I specialize in treating children and youth within the child welfare system. I practice from a trauma informed, attachment theory perspective.
(343) 341-0998 View (343) 341-0998
Photo of Alicia Sergeant, Registered Psychotherapist (Qualifying), MA, RP (Q)
Alicia Sergeant
Registered Psychotherapist (Qualifying), MA, RP (Q)
2 Endorsed
Plainfield, ON K0K
Welcome! I am Alicia, a holistic and attuned therapist who specializes in trauma therapy. I support clients experiencing complex or cumulative trauma, anxiety, mood disorders, sexual trauma, ADHD, OCD, anger, life transitions, and relationship challenges. I use EMDR, IFS, somatic, and attachment-informed approaches to help release entrenched patterns, build resilience, and strengthen self-worth. My practice offers a collaborative, grounded, and compassionate space for healing and growth. Alongside trauma work, I help athletes and creatives clear blocks, tap into flow, and deepen their connection to themselves and their craft.
Welcome! I am Alicia, a holistic and attuned therapist who specializes in trauma therapy. I support clients experiencing complex or cumulative trauma, anxiety, mood disorders, sexual trauma, ADHD, OCD, anger, life transitions, and relationship challenges. I use EMDR, IFS, somatic, and attachment-informed approaches to help release entrenched patterns, build resilience, and strengthen self-worth. My practice offers a collaborative, grounded, and compassionate space for healing and growth. Alongside trauma work, I help athletes and creatives clear blocks, tap into flow, and deepen their connection to themselves and their craft.
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Photo of Krista Vaughan - Krista Vaughan - Bud & Bloom Psychotherapy, Registered Psychotherapist (Qualifying), MA, RSW
Krista Vaughan - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), MA, RSW
1 Endorsed
Online Only
Whether this is your first time exploring the idea of therapy, or you are thinking of reconnecting with therapy, this is a positive step for your personal wellbeing and I am truly glad you are here! As a Registered Social Worker for over a decade, and as a Registered Psychotherapist (Qualifying), I have had the privilege of helping individuals navigate through challenges, while working together to create manageable and meaningful changes in their lives. My areas of specialization include; trauma recovery, post-traumatic growth, managing anxiety, substance use recovery, processing grief and loss, and support through life transitions.
Whether this is your first time exploring the idea of therapy, or you are thinking of reconnecting with therapy, this is a positive step for your personal wellbeing and I am truly glad you are here! As a Registered Social Worker for over a decade, and as a Registered Psychotherapist (Qualifying), I have had the privilege of helping individuals navigate through challenges, while working together to create manageable and meaningful changes in their lives. My areas of specialization include; trauma recovery, post-traumatic growth, managing anxiety, substance use recovery, processing grief and loss, and support through life transitions.
(343) 501-1199 View (343) 501-1199

More Therapists Nearby

Photo of Catherine So-Yeon Jun - Catherine Jun Therapy, Registered Psychotherapist, RP
Catherine Jun Therapy
Registered Psychotherapist, RP
8 Endorsed
Serves Area
You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.
You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.
(647) 370-1268 View (647) 370-1268
Photo of Cathryn Greenwood, Registered Psychotherapist, MACP, RP
Cathryn Greenwood
Registered Psychotherapist, MACP, RP
Serves Area
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, trauma, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. Instead, we are met with painful emotional, cognitive, and physical symptoms that hold us back in life. You are not alone in this struggle. I can help you reconnect with yourself. I work with teens (14 years and older) and adults.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, trauma, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. Instead, we are met with painful emotional, cognitive, and physical symptoms that hold us back in life. You are not alone in this struggle. I can help you reconnect with yourself. I work with teens (14 years and older) and adults.
(343) 809-3915 View (343) 809-3915
Photo of Dr. Yunqiao Wang, Psychologist, PhD, CPsych
Dr. Yunqiao Wang
Psychologist, PhD, CPsych
Online Only
Psychological Assessment Service available: Are you wanting some answers about the mental, emotional, and behavioural struggles you have been facing? I provide psychodiagnostic assessments to help you better understand these struggles and generate treatment recommendations for you to better navigate your mental health concerns. Perhaps you have in the past received a diagnosis or treatments that currently feels outdated and you want an updated assessment. Or you have been provided different labels and opinions from medical professionals and want a more in-depth assessment to help clarify your mental health concerns and diagnosis.
Psychological Assessment Service available: Are you wanting some answers about the mental, emotional, and behavioural struggles you have been facing? I provide psychodiagnostic assessments to help you better understand these struggles and generate treatment recommendations for you to better navigate your mental health concerns. Perhaps you have in the past received a diagnosis or treatments that currently feels outdated and you want an updated assessment. Or you have been provided different labels and opinions from medical professionals and want a more in-depth assessment to help clarify your mental health concerns and diagnosis.
(343) 341-6183 View (343) 341-6183
Photo of Daria Pool, Registered Social Worker, MSW, RSW
Daria Pool
Registered Social Worker, MSW, RSW
1 Endorsed
Trenton, ON K8V
Accepting new clients! Empowering overwhelmed parents to move from survival to wellness—and truly thrive. I help parents navigate overwhelm, strengthen connection, and feel more grounded in their role. I specialize in supporting parents, with a focus on attachment-based parenting, trauma, and perinatal and infant mental health.
Accepting new clients! Empowering overwhelmed parents to move from survival to wellness—and truly thrive. I help parents navigate overwhelm, strengthen connection, and feel more grounded in their role. I specialize in supporting parents, with a focus on attachment-based parenting, trauma, and perinatal and infant mental health.
(249) 468-2499 View (249) 468-2499
Photo of Alexandra McCarrol, Registered Psychotherapist (Qualifying)
Alexandra McCarrol
Registered Psychotherapist (Qualifying)
Napanee, ON K7R
Hi! I am so happy that you found my page. I firmly believe that ‘people need people’; we all do. I strive to provide my clients with a warm, welcoming space, free of judgment, and have a deep understanding that life is different for each of us. With this, to ensure our space together is safe, I confidently adhere to CRPO standards. Using an integrative approach, together we can explore various, evidence-based, therapeutic approaches, finding what best suits you. I bring modern perspectives, experience and certification in supporting individuals of diverse needs.
Hi! I am so happy that you found my page. I firmly believe that ‘people need people’; we all do. I strive to provide my clients with a warm, welcoming space, free of judgment, and have a deep understanding that life is different for each of us. With this, to ensure our space together is safe, I confidently adhere to CRPO standards. Using an integrative approach, together we can explore various, evidence-based, therapeutic approaches, finding what best suits you. I bring modern perspectives, experience and certification in supporting individuals of diverse needs.
(613) 702-9603 View (613) 702-9603
Photo of April Boyd, Registered Social Worker, MSW, RSW
April Boyd
Registered Social Worker, MSW, RSW
Online Only
How do I get my partner to listen?” "How do we stop having the same fight over and over?" "How do I stop over-thinking and second guessing?" "Should I speak up or let it go?" Learn to get heard without shouting, to find safety without spiralling, and to create connection without self-sacrificing. Evening Sessions Now Available.
How do I get my partner to listen?” "How do we stop having the same fight over and over?" "How do I stop over-thinking and second guessing?" "Should I speak up or let it go?" Learn to get heard without shouting, to find safety without spiralling, and to create connection without self-sacrificing. Evening Sessions Now Available.
(613) 704-3703 View (613) 704-3703
Photo of Amy Babcock - Amy Babcock RSW, Registered Social Worker, RSW
Amy Babcock RSW
Registered Social Worker, RSW
1 Endorsed
Deseronto, ON K0K
My ideal client is someone who is ready to engage in the therapeutic process and open to exploring their inner world. They might be facing issues such as anxiety, depression, trauma, or relationship challenges. This client is seeking a safe and supportive space to understand and work through their emotions, thoughts, and behaviors.
My ideal client is someone who is ready to engage in the therapeutic process and open to exploring their inner world. They might be facing issues such as anxiety, depression, trauma, or relationship challenges. This client is seeking a safe and supportive space to understand and work through their emotions, thoughts, and behaviors.
(343) 321-1641 View (343) 321-1641
Photo of Mariya Sytnyk, Registered Social Worker, MSW, RSW
Mariya Sytnyk
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Do you feel like life is chaos and you’re all alone? Like none of your relationships are working out and that there’s always a crisis to address? Maybe you’ve been told you’re too much or too sensitive and that you need to get over things that have happened to you in the past. Whether you have been diagnosed with BPD, CPTSD, PTSD, or are struggling with feeling chronically suicidal, managing you addiction, or feel emotionally out of control, HopeStart Therapy is dedicated to validating and supporting individuals to address these experiences, figure out what’s going on, and find practical skills to grow into living the life you want.
Do you feel like life is chaos and you’re all alone? Like none of your relationships are working out and that there’s always a crisis to address? Maybe you’ve been told you’re too much or too sensitive and that you need to get over things that have happened to you in the past. Whether you have been diagnosed with BPD, CPTSD, PTSD, or are struggling with feeling chronically suicidal, managing you addiction, or feel emotionally out of control, HopeStart Therapy is dedicated to validating and supporting individuals to address these experiences, figure out what’s going on, and find practical skills to grow into living the life you want.
(365) 657-5918 View (365) 657-5918
Photo of Laura Campbell Lunn - Lunn Family Counselling, Counsellor, DAC, CAMHP
Lunn Family Counselling
Counsellor, DAC, CAMHP
Serves Area
Counselling for youth, adults, and parents navigating anxiety, ADHD, addiction & life stress. I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges. Whether you’re struggling with day-to-day stress or navigating life transitions, I provide practical, compassionate support to help you move from surviving to thriving. Sessions are available in-person (Bancroft, ON) and online across Ontario. You don’t need a diagnosis or a clearly defined issue to reach out — counselling can help anyone feeling stuck, overwhelmed, or unsure where to start.
Counselling for youth, adults, and parents navigating anxiety, ADHD, addiction & life stress. I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges. Whether you’re struggling with day-to-day stress or navigating life transitions, I provide practical, compassionate support to help you move from surviving to thriving. Sessions are available in-person (Bancroft, ON) and online across Ontario. You don’t need a diagnosis or a clearly defined issue to reach out — counselling can help anyone feeling stuck, overwhelmed, or unsure where to start.
(343) 500-6551 View (343) 500-6551
Photo of Marcie McCann, Registered Psychotherapist, BA, MA
Marcie McCann
Registered Psychotherapist, BA, MA
3 Endorsed
Serves Area
Waitlist for new clients
Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.
Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.
(343) 341-5407 View (343) 341-5407
Photo of Jenny Baird - Jenny Baird Psychotherapy, Registered Social Worker, MSW, RSW
Jenny Baird Psychotherapy
Registered Social Worker, MSW, RSW
Serves Area
Hi, I'm Jenny Baird, I founded Baird Psychotherapy in honour of my father, whose life and legacy continue to inspire me to bring love, kindness, and connection to the therapeutic space. I am here to walk beside you through life’s complexity, pain and beauty. Therapy is not about "fixing" you because you are not broken. It's about holding space for your story, exploring what matters, and rediscovering the parts of yourself that may have been silenced, shamed, or forgotten. You are the expert of your life; my role is to support, guide, and reflect, while offering a calm and compassionate presence as you do the brave work of healing.
Hi, I'm Jenny Baird, I founded Baird Psychotherapy in honour of my father, whose life and legacy continue to inspire me to bring love, kindness, and connection to the therapeutic space. I am here to walk beside you through life’s complexity, pain and beauty. Therapy is not about "fixing" you because you are not broken. It's about holding space for your story, exploring what matters, and rediscovering the parts of yourself that may have been silenced, shamed, or forgotten. You are the expert of your life; my role is to support, guide, and reflect, while offering a calm and compassionate presence as you do the brave work of healing.
(226) 640-8910 View (226) 640-8910
Photo of Kate Green - Evening & Weekend Couples Therapy | Kate Green, Psychologist, CPsych
Evening & Weekend Couples Therapy | Kate Green
Psychologist, CPsych
1 Endorsed
Serves Area
You’ve been searching for a couple’s therapist who can accommodate you and your partner’s busy schedules, but it feels impossible. Look no further. Kate offers evening and weekend appointments virtually and in person to suit the needs of high-achieving, busy couples. Are you ready to stop feeling so disconnected from your partner? Maybe you find yourself fantasizing about the way things were in the beginning of the relationship. Maybe you’re just staying together because of the kids. You don’t even recognize the person you are with; or worse, you don’t recognize yourself when you are with them.
You’ve been searching for a couple’s therapist who can accommodate you and your partner’s busy schedules, but it feels impossible. Look no further. Kate offers evening and weekend appointments virtually and in person to suit the needs of high-achieving, busy couples. Are you ready to stop feeling so disconnected from your partner? Maybe you find yourself fantasizing about the way things were in the beginning of the relationship. Maybe you’re just staying together because of the kids. You don’t even recognize the person you are with; or worse, you don’t recognize yourself when you are with them.
(343) 501-1090 View (343) 501-1090
Photo of Amber Sager, Registered Psychotherapist, DpPsych, RP
Amber Sager
Registered Psychotherapist, DpPsych, RP
18 Endorsed
Online Only
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
(249) 444-3438 View (249) 444-3438
Photo of Lisa Pedersen - Lisa Pedersen Psychotherapy, Registered Psychotherapist, MA, RP
Lisa Pedersen Psychotherapy
Registered Psychotherapist, MA, RP
6 Endorsed
Brighton, ON K0K
Feeling overwhelmed, stuck, anxious, or unsure how to move forward? Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you. At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward? Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you. At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
(613) 902-1313 View (613) 902-1313
Photo of Tina Pennacchio, Registered Psychotherapist (Qualifying), RP-Q, MACP, EAL, CCTTP2, BAS
Tina Pennacchio
Registered Psychotherapist (Qualifying), RP-Q, MACP, EAL, CCTTP2, BAS
3 Endorsed
Belleville, ON K8N
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
(506) 406-2162 View (506) 406-2162
Photo of Zaid Yusufani, Registered Psychotherapist, MTS, MA, RP
Zaid Yusufani
Registered Psychotherapist, MTS, MA, RP
1 Endorsed
Online Only
With a passion for guiding individuals through challenging times, I draw from my multidisciplinary education in science, philosophy, religion, psychology, and psychotherapy to offer a holistic approach to understanding each person’s unique situation. Counseling can be invaluable, whether you’re feeling stuck and unsure of your next steps or seeking to build healthy skills to prevent future difficulties and stress. Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
With a passion for guiding individuals through challenging times, I draw from my multidisciplinary education in science, philosophy, religion, psychology, and psychotherapy to offer a holistic approach to understanding each person’s unique situation. Counseling can be invaluable, whether you’re feeling stuck and unsure of your next steps or seeking to build healthy skills to prevent future difficulties and stress. Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
(289) 796-3697 View (289) 796-3697

How does your Counsellor compare?

Number of Counsellors in Plainfield, ON

< 10

Counsellors in Plainfield, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Stress
75% ADHD
75% Personality Disorders

Average years in practice

10 Years

Top 3 insurances accepted

50% BlueCross and BlueShield
50% Great-West Life
50% Blue Cross

How Counsellors in Plainfield, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Plainfield?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.