Dialectical Behavior (DBT) Therapists in Picton, ON
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in Prince Edward County / Quinte region, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting our website.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in Prince Edward County / Quinte region, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting our website.
Are you feeling overwhelmed and not sure how to get on top of things? Are you noticing your worries getting in the way of you living your life fully? Does it feel like your emotions are taking over your life? Now more than ever the demands of day-to-day life and unexpected hurdles are depleting us, sometimes leading to burn-out. It’s important to listen to our emotions and what they are telling us. Hope is not lost. I believe in every person’s capacity to find a path forward through difficult times.
Are you feeling overwhelmed and not sure how to get on top of things? Are you noticing your worries getting in the way of you living your life fully? Does it feel like your emotions are taking over your life? Now more than ever the demands of day-to-day life and unexpected hurdles are depleting us, sometimes leading to burn-out. It’s important to listen to our emotions and what they are telling us. Hope is not lost. I believe in every person’s capacity to find a path forward through difficult times.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting our website.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting our website.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
I draw upon modalities such as Cogntive-Behavioural Therapy, Cognitive Processing Therapy, and Dialectical Behaviour Therapy depending on your specific needs and goals.
Welcome! I hold a Master’s of Education degree in Counselling Psychology, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy. I have experience supporting those who may be experiencing symptoms of anxiety and/or depression, challenged with major life transitions, grief, and relationship difficulties.
I draw upon modalities such as Cogntive-Behavioural Therapy, Cognitive Processing Therapy, and Dialectical Behaviour Therapy depending on your specific needs and goals.
Welcome! I hold a Master’s of Education degree in Counselling Psychology, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy. I have experience supporting those who may be experiencing symptoms of anxiety and/or depression, challenged with major life transitions, grief, and relationship difficulties.
I provide individual therapy to adolescents and adults and use a mix of CBT, ACT and, DBT.
I am all about authenticity. I want clients to feel comfortable and accepted by me. I believe the goal of therapy is to help clients create the best version of themselves. I also believe in honesty in the therapeutic relationship. I will work with you to address and confront your most difficult issues. I believe it's vital to heal the body, mind, and soul. I also have a lot of experience and a passion for working with clients with anxiety. I do speak French if you are looking for a bilingual therapist. If you want a therapist who validates and understands your worries and challenges then look no further.
I provide individual therapy to adolescents and adults and use a mix of CBT, ACT and, DBT.
I am all about authenticity. I want clients to feel comfortable and accepted by me. I believe the goal of therapy is to help clients create the best version of themselves. I also believe in honesty in the therapeutic relationship. I will work with you to address and confront your most difficult issues. I believe it's vital to heal the body, mind, and soul. I also have a lot of experience and a passion for working with clients with anxiety. I do speak French if you are looking for a bilingual therapist. If you want a therapist who validates and understands your worries and challenges then look no further.
You’ve been holding everything together for everyone—but inside, you’re running on empty. Maybe you’re snapping more than you want to, feeling distant from your partner, or worried about your teen pulling away. You just want things to feel calm again. To breathe. To connect. To stop pretending you’re fine. You’re not asking for too much—you’re asking for things to finally feel okay again. At The Relationship Centre, we help you untangle what’s happening beneath the surface, so life and relationships start to feel steady, safe, and connected again.
You’ve been holding everything together for everyone—but inside, you’re running on empty. Maybe you’re snapping more than you want to, feeling distant from your partner, or worried about your teen pulling away. You just want things to feel calm again. To breathe. To connect. To stop pretending you’re fine. You’re not asking for too much—you’re asking for things to finally feel okay again. At The Relationship Centre, we help you untangle what’s happening beneath the surface, so life and relationships start to feel steady, safe, and connected again.
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
Samantha Croft
Registered Psychotherapist (Qualifying), MA(CP)
1 Endorsed
Serves Area
Waitlist for new clients
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.
I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.
Sara Teillet - Anchor Counselling Services
Registered Social Worker, MACP, RSW
1 Endorsed
Serves Area
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope? Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope? Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
I provide integrative, attachment-based therapy, blending modalities such as CBT, DBT, ACT, with somatic awareness and nature/movement.
NEW: Walk & Talk Therapy Sessions Offered Through Summer & Fall!
Reduced-Fee Student Therapy Now Available! / / Being human is complicated - messy, overwhelming, beautiful, and sometimes just plain hard. Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen.
I provide integrative, attachment-based therapy, blending modalities such as CBT, DBT, ACT, with somatic awareness and nature/movement.
NEW: Walk & Talk Therapy Sessions Offered Through Summer & Fall!
Reduced-Fee Student Therapy Now Available! / / Being human is complicated - messy, overwhelming, beautiful, and sometimes just plain hard. Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen.
My approach is tailor-fit for each person, drawing from many approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Psychodynamic Therapy, Non-dual, and Transpersonal psychotherapies, and more.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
My approach is tailor-fit for each person, drawing from many approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Psychodynamic Therapy, Non-dual, and Transpersonal psychotherapies, and more.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Pamela Young
Registered Psychotherapist, MA, RP, OAMHP
2 Endorsed
Serves Area
Not accepting new clients
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers, because, let’s be honest, they don’t work in the long run!
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers, because, let’s be honest, they don’t work in the long run!
More Therapists Nearby
Key Resources Unlimited - Barbara Allen
Registered Psychotherapist (Qualifying), BA, MSc, MACP, OCT
1 Endorsed
Serves Area
Anxious, exhausted, or stuck on autopilot? If you are tired of pleasing others at your own expense, losing your joy, and feeling unsure of what you actually want, our team is here. I provide a warm, structured space to help you untangle the noise, manage anxiety, and set clear boundaries without the crushing weight of guilt. Together, we will rediscover what brings you fulfillment and create a practical path forward. You have been taking care of everyone else for long enough. You do not have to figure this out alone. Reach out today to connect with our team and schedule your first session.
Anxious, exhausted, or stuck on autopilot? If you are tired of pleasing others at your own expense, losing your joy, and feeling unsure of what you actually want, our team is here. I provide a warm, structured space to help you untangle the noise, manage anxiety, and set clear boundaries without the crushing weight of guilt. Together, we will rediscover what brings you fulfillment and create a practical path forward. You have been taking care of everyone else for long enough. You do not have to figure this out alone. Reach out today to connect with our team and schedule your first session.
Kaylie Jansen- Cataraqui Counselling Clinic
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Serves Area
Kaylie Jansen is a Registered Psychotherapist (Qualifying) who works with individuals aged 16 and older experiencing a wide range of mental health concerns. She supports clients navigating anxiety, depression, grief and loss, life transitions, emotional dysregulation, low self-esteem, relationship difficulties, and stress related to school, work, or family dynamics.
Kaylie offers a warm, collaborative, and non-judgmental therapeutic space where clients can explore their experiences at their own pace.
Kaylie Jansen is a Registered Psychotherapist (Qualifying) who works with individuals aged 16 and older experiencing a wide range of mental health concerns. She supports clients navigating anxiety, depression, grief and loss, life transitions, emotional dysregulation, low self-esteem, relationship difficulties, and stress related to school, work, or family dynamics.
Kaylie offers a warm, collaborative, and non-judgmental therapeutic space where clients can explore their experiences at their own pace.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Picton
See More Dialectical Behavior (DBT) Counsellors Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.