Mindfulness-Based (MBCT) Therapists in Pickering, ON

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Photo of Jo-Anne van Draanen, Registered Psychotherapist in Pickering, ON
Jo-Anne van Draanen
Registered Psychotherapist, BA, DTATI, RP
Verified
Verified
I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.
(289) 207-3982
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Pickering, ON L1W
& Online
$132 (individual)$175 (couples)
Not accepting new clients
Photo of Dorothy During-Gibbs, Registered Social Worker in Pickering, ON
Dorothy During-Gibbs
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I incorporate different approaches including trauma-informed framework, CBT, DBT, attachment theory, solution-focused approach and mindfulness in my practice.
I am a Registered Social Worker with over 8years of experience working with diverse individuals, youth and families of all ages and backgrounds. I firmly believe healing and growth can be found through human connection. I also believe in fostering a safe and brave space that welcomes vulnerability, self-compassion and authenticity for all. No one should ever feel alone on their journey to healing, that is why I aspire to provide guidance to you as you acknowledge your strengths and resiliency in achieving your personal goal.
(365) 800-2395
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Pickering, ON L1X
$145 per session
Not accepting new clients
Photo of Denise Marshall, Registered Social Worker in Pickering, ON
Denise Marshall
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a mind, body, soul approach and incorporate mindfulness into my work, along with compassion and empathy.
I am accepting new clients for couples and individual therapy via phone and video. Next day appointments available. Daytime, evening & weekend spots. I have experience working with a wide variety of issues including general stress/overwhelm, anxiety, depression, along with life transitions, low self esteem, perfectionism and personal/relationship issues. I also have experience working with people with eating disorder, trauma/PTSD, OCD, borderline personality disorder (BPD), bipolar disorder and addictions. Furthermore, I provide couples counselling to help improve communication and foster more intimate relationships.
(289) 536-2874
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Pickering, ON L1X
& Online
Photo of Aset Group Consulting and Counselling Services, Registered Social Worker in Pickering, ON
Aset Group Consulting and Counselling Services
Registered Social Worker
Verified
2 Endorsed
Verified
2 Endorsed
CBT, Mindfulness , Dialectical Behaviour Therapy & Stress-Reduction is used to help you understand your situation in a new way & develop positive strategies to reduce anxiety & depression.
Inspiring Change From Within. Are you an individual: adult, parent, youth who is seeking changes in your life due to depression, grief, separation, anxiety? Are you a parent seeking to bring your family together in counselling? Are you worried about your youth's self-esteem? Consider a therapist on your healing journey. Aset Group Consulting and Counselling Services is a group practice specializing in depression, trauma, adoption, family counselling, depression& more. Our approach is flexible to your needs, client-centered and goal-oriented.
(289) 278-8820
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Office is near:
Pickering, ON L1X
& Online
$150 (individual)$150 (couples)
Not accepting new clients
Photo of Nancy Dranitsaris, Registered Psychotherapist in Pickering, ON
Nancy Dranitsaris
Registered Psychotherapist, RP
Verified
Verified
For 17 years. Providing psychotherapy, counselling and mindfulness training to clients suffering with depression, anxiety, relationship issues, or life struggles resulting from new or complex situations that experience has not prepared them for. Many seek therapy because they want their situation or behaviour to change, but are stuck in a pattern of repeating exactly those things they hope to change. My role is to help you uncover and understand your current situation and what may be keeping you in self-limiting patterns, help you learn and apply new skills, and provide tools for managing symptoms and navigating new experiences.
(647) 699-3198
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Office is near:
Pickering, ON L1V
$125 per session
Not accepting new clients
Photo of Minni Sharma, Registered Psychotherapist in Pickering, ON
Minni Sharma
Registered Psychotherapist, RP
Verified
1 Endorsed
Verified
1 Endorsed
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events. *VIRTUAL counselling available* .
(647) 559-3109
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Office is near:
Pickering, ON L1V
& Online
$160 per session
Photo of Mathura Thiagarajah, Registered Social Worker in Pickering, ON
Mathura Thiagarajah
Registered Social Worker, BEd, MSW, RSW
Verified
Verified
I use cognitive behaviour therapy (CBT), dialectic behaviour therapy (DBT), narrative therapy, solution-focused therapy, and mindfulness theory and practices.
I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.
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Office is near:
Pickering, ON L1V
& Online
$140 per session
Photo of Haniah Khalid, Registered Social Worker in Pickering, ON
Haniah Khalid
Registered Social Worker, MSW, RSW
Verified
Verified
Haniah completed training specific to cognitive, mindfulness and emotion regulation challenges with adults and young people.
Haniah practices from an anti-oppressive trauma informed lens. She has expertise in working with teens and young adults (15-35) struggling with transitions in school, social environments, anxiety ,low mood, daily stress and emotion regulation challenges . She will work closely with you to develop a treatment plan that speaks to your individual therapeutic goals and needs. Haniah works with acceptance and compassion, to understand the challenges that are getting in the way of you achieving a life that makes you feel fulfilled. With several years of experience, Haniah is capable of providing multiple approaches to your treatment plan.
(289) 276-7341
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Office is near:
Pickering, ON L1V
& Online
$150 per session
Photo of Sara Iyamu, Registered Social Worker in Pickering, ON
Sara Iyamu
Registered Social Worker, MSW, BSW, RSW
Verified
Verified
I offer services drawing on methods of CBT, DBT, Mindfulness and Solution Focused Brief Therapy.
I bring 15 years experience as a Registered Social Worker offering clinical services to youth, adults, couples and families. I have developed my skills working in schools, treatment facilities, youth justice, and community counselling programs. I have a particular passion serving youth and adults who are experiencing social, emotional, relational and behavioural difficulties induced by trauma or life stressors. I can help you with mood management, self-regulation, developing healthy and meaningful relationships and reducing symtons related to PTSD,
(289) 216-0545
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Office is near:
Pickering, ON L1V
& Online
$150 (individual)$175 (couples)
Photo of Mindwell Therapy Collective, Registered Social Worker in Pickering, ON
Mindwell Therapy Collective
Registered Social Worker, MEd, MSW, RSW
Verified
Verified
I am certified in CBT and Trauma Therapy and proficient in DBT, ACT, EFT and Mindfulness .
ACCEPTING NEW CLIENTS *Virtual Therapy* What brings you here today? Is it anxiety? Low mood? Relationship issues? Trauma? Whatever the reason you are here, I am here to help you overcome. Whenever we are facing a difficult life challenge, reaching out for support is a sign of courage, faith and resiliency. This tells me that you are here with purpose. Together we will strive to get you where you want to be, whether that means being back on track or moving forward in a whole new direction. Know that I am here to help guide you through this process.
(647) 578-8718
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Office is near:
Pickering, ON L1V
& Online
$125 per session
Photo of Laura Boyko, Registered Social Worker in Pickering, ON
Laura Boyko
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified
Verified
I use a variety of counselling methods (CBT/IFS/ mindfulness /equine assisted therapy) that matches your needs.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
(365) 800-6595
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Office is near:
Pickering, ON L1V
& Online
$160 (individual)$180 (couples)
Photo of Mary Badalian, Registered Social Worker in Pickering, ON
Mary Badalian
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
Mainly drawing on Strengths-Based Therapy, Solution Focused Brief Therapy, Mindfulness and Meditation, I will challenge you to confront the pain, to see your issues in a new light and will support and celebrate you throughout the way! I am probably not your typical therapist and there is very little I haven’t seen or heard in my personal life and practice.
**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.
(289) 797-3267
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Office is near:
Pickering, ON L1X
& Online
$120 per session
Photo of Gta Wellness Consultation, Registered Social Worker in Pickering, ON
Gta Wellness Consultation
Registered Social Worker, BAPsych, MSW, RSW
I specialize in cognitive behavioural therapy, mindfulness , dialectical behavioural therapy, emotion-focused, solution-focused and psychodynamic therapy .
For your ease, I offer telephone and video counselling in the evenings and weekends. I only have two ultimate goals when serving you, which is that you firstly walk away with insight and clarity on why you are feeling the way that you are, and secondly that you gain concrete, practical skills to manage your challenges effectively. I strongly believe in empowerment through knowledge and skills, and I am here to walk beside you through your journey towards your end goal.
(833) 493-0161
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Office is near:
Pickering, ON L1V
& Online
$130 per session
Photo of Donna Sherman, RN, Psychotherapist in Pickering, ON
Donna Sherman
RN, Psychotherapist, BScN, MScN
Verified
Verified
I have extensive training in cognitive behavioral therapy (diagnostic specific), in addition to evidence-based approaches such as motivational interviewing, mindfulness , self-compassion, emotion-focused family therapy, and bereavement counseling.
I am passionate about people and their overall well-being. I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and young adults who are transitioning from one phase in life to another and who are finding the change overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive-behavioral and my specialties include depression, anxiety disorders, trauma, and bereavement therapy.
(365) 400-8355
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Office is near:
Pickering, ON L1Y
& Online
$160 (individual)$200 (couples)
Not accepting new clients
Photo of Shanée Harmon, Registered Social Worker in Pickering, ON
Shanée Harmon
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
Such modalities include narrative therapy, cognitive behavioural therapy, and mindfulness -based strategies.
I am a Registered Social Worker who is experienced in helping individuals work through various mental health challenges and improve their quality of life. My therapeutic approach is trauma-informed, client-centered, and collaborative as I believe that people are the directors of their own lives.
(289) 278-6360
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Office is near:
Pickering, ON L1V
$150 per session
Not accepting new clients
Photo of Dale Bryan, Registered Social Worker in Pickering, ON
Dale Bryan
Registered Social Worker, MSW, RSW
Verified
Verified
I am a Registered Social Worker who uses a trauma-informed and client-centred approach, and offer a variety of evidence-based models such as DBT, IFS, Mindfulness and CBT for insomnia, geared to help with your specific situation and needs.
Accepting New Clients! There are some things we want to change, learn to carry or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
(289) 274-7018
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Office is near:
Pickering, ON L1Y
& Online
$150 per session
Photo of Iryna Gavrysh, Registered Psychotherapist in Pickering, ON
Iryna Gavrysh
Registered Psychotherapist, MA, RP, CSAT
Verified
Verified
Pain and difficult emotions is something we are all familiar with. The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
(289) 302-7154
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Pickering, ON L1V
& Online
$155 per session
Not accepting new clients
Photo of Tracey Angela Grose, Registered Social Worker in Pickering, ON
Tracey Angela Grose
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
(855) 643-7812
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Pickering, ON L1V
$160 (individual)$180 (couples)
Not accepting new clients
Photo of Rubina Gogna, Registered Psychotherapist in Pickering, ON
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Verified
Verified
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
(289) 204-4945
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Pickering, ON L1V
& Online
$170 (individual)$205 (couples)
Photo of CBM Psychological & Counseling Services, Psychologist in Pickering, ON
CBM Psychological & Counseling Services
Psychologist, drs
Verified
Verified
At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.
(289) 302-5224
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Pickering, ON L1W
& Online
$160 per session

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.