Mindfulness-Based (MBCT) Therapists in Pickering, ON

I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.

I am accepting new clients for couples and individual therapy via phone and video. Next day appointments available. Daytime, evening & weekend spots. I have experience working with a wide variety of issues including general stress/overwhelm, anxiety, depression, along with life transitions, low self esteem, perfectionism and personal/relationship issues. I also have experience working with people with eating disorder, trauma/PTSD, OCD, borderline personality disorder (BPD), bipolar disorder and addictions. Furthermore, I provide couples counselling to help improve communication and foster more intimate relationships.

Inspiring Change From Within. Are you an individual: adult, parent, youth who is seeking changes in your life due to depression, grief, separation, anxiety? Are you a parent seeking to bring your family together in counselling? Are you worried about your youth's self-esteem? Consider a therapist on your healing journey. Aset Group Consulting and Counselling Services is a group practice specializing in depression, trauma, adoption, family counselling, depression& more. Our approach is flexible to your needs, client-centered and goal-oriented.

Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events. *VIRTUAL counselling available* .

I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.

Haniah practices from an anti-oppressive trauma informed lens. She has expertise in working with teens and young adults (15-35) struggling with transitions in school, social environments, anxiety ,low mood, daily stress and emotion regulation challenges . She will work closely with you to develop a treatment plan that speaks to your individual therapeutic goals and needs. Haniah works with acceptance and compassion, to understand the challenges that are getting in the way of you achieving a life that makes you feel fulfilled. With several years of experience, Haniah is capable of providing multiple approaches to your treatment plan.

I bring 15 years experience as a Registered Social Worker offering clinical services to youth, adults, couples and families. I have developed my skills working in schools, treatment facilities, youth justice, and community counselling programs. I have a particular passion serving youth and adults who are experiencing social, emotional, relational and behavioural difficulties induced by trauma or life stressors. I can help you with mood management, self-regulation, developing healthy and meaningful relationships and reducing symtons related to PTSD,

ACCEPTING NEW CLIENTS *Virtual Therapy* What brings you here today? Is it anxiety? Low mood? Relationship issues? Trauma? Whatever the reason you are here, I am here to help you overcome. Whenever we are facing a difficult life challenge, reaching out for support is a sign of courage, faith and resiliency. This tells me that you are here with purpose. Together we will strive to get you where you want to be, whether that means being back on track or moving forward in a whole new direction. Know that I am here to help guide you through this process.

You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.

**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.

For your ease, I offer telephone and video counselling in the evenings and weekends. I only have two ultimate goals when serving you, which is that you firstly walk away with insight and clarity on why you are feeling the way that you are, and secondly that you gain concrete, practical skills to manage your challenges effectively. I strongly believe in empowerment through knowledge and skills, and I am here to walk beside you through your journey towards your end goal.

I am passionate about people and their overall well-being. I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and young adults who are transitioning from one phase in life to another and who are finding the change overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive-behavioral and my specialties include depression, anxiety disorders, trauma, and bereavement therapy.

Accepting New Clients! There are some things we want to change, learn to carry or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.

Pain and difficult emotions is something we are all familiar with. The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.

*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.