Life Transitions Therapists in Pickering, ON
I work with clients navigating anxiety, trauma, emotional regulation, identity questions, and major life transitions.
My style is person-centred, trauma-informed, and grounded in mindfulness. I draw from ACT, CBT, MBCT, the Unified Protocol, and EMDR for trauma processing when appropriate. With over 20 years of mindfulness practice and meditation teacher training, I can also offer meditation guidance when supportive.
I work with clients navigating anxiety, trauma, emotional regulation, identity questions, and major life transitions.
My style is person-centred, trauma-informed, and grounded in mindfulness. I draw from ACT, CBT, MBCT, the Unified Protocol, and EMDR for trauma processing when appropriate. With over 20 years of mindfulness practice and meditation teacher training, I can also offer meditation guidance when supportive.
I also help support client's through grief, life transitions and trauma.
I work with Adults virtually on Wednesdays and Thursdays, and taking the first step toward therapy is both brave and important.
I understand that navigating therapy websites can feel overwhelming, especially when you're unsure, exhausted, or disconnected from your emotions. Rest assured, you've found the right place to begin this journey. I’m Sarah, a Registered Psychotherapist. My therapeutic approach is person-centred and integrative, honouring your uniqueness and autonomy.
I also help support client's through grief, life transitions and trauma.
I work with Adults virtually on Wednesdays and Thursdays, and taking the first step toward therapy is both brave and important.
I understand that navigating therapy websites can feel overwhelming, especially when you're unsure, exhausted, or disconnected from your emotions. Rest assured, you've found the right place to begin this journey. I’m Sarah, a Registered Psychotherapist. My therapeutic approach is person-centred and integrative, honouring your uniqueness and autonomy.
Hello there, and welcome! Life is beautiful and complex, it is full of changes and challenges, that may leave you feeling lost, worried, sad, alone, ashamed, or overwhelmed. At times it may feel like no one will understand you, or you may feel stuck in a situation, at a loss for how to move forward. Acknowledging that there is a concern and working through problems can be a scary and overwhelming process, but you do not have to do it alone, it is okay to not have the answers. I’m here to help, and can support you in identifying concerns, creating balance, and empower you to function as the best version of yourself.
Hello there, and welcome! Life is beautiful and complex, it is full of changes and challenges, that may leave you feeling lost, worried, sad, alone, ashamed, or overwhelmed. At times it may feel like no one will understand you, or you may feel stuck in a situation, at a loss for how to move forward. Acknowledging that there is a concern and working through problems can be a scary and overwhelming process, but you do not have to do it alone, it is okay to not have the answers. I’m here to help, and can support you in identifying concerns, creating balance, and empower you to function as the best version of yourself.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
My passion lies in helping you tap into your inner strength and manifest your dreams. Together, we'll explore your relationships, heal past wounds, and create a future filled with love and abundance. Had the privilege of guiding couples and individuals through life's challenges and triumphs. I've witnessed firsthand the transformative power of intention and belief. My approach blends traditional therapy techniques with practical somatic and manifestation tools to help you attract love, joy, and success into your life. Whether you're seeking to strengthen your relationships or manifest your deepest desires, I'm here to support you.
My passion lies in helping you tap into your inner strength and manifest your dreams. Together, we'll explore your relationships, heal past wounds, and create a future filled with love and abundance. Had the privilege of guiding couples and individuals through life's challenges and triumphs. I've witnessed firsthand the transformative power of intention and belief. My approach blends traditional therapy techniques with practical somatic and manifestation tools to help you attract love, joy, and success into your life. Whether you're seeking to strengthen your relationships or manifest your deepest desires, I'm here to support you.
I specialize in working with clients dealing with trauma, PTSD, life transitions and anxiety.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
I specialize in working with clients dealing with trauma, PTSD, life transitions and anxiety.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
I am a Registered Psychotherapist who works with individuals navigating grief, anxiety, depression, life transitions, relationship challenges, burnout, and the quiet overwhelm that can come from life.
Grief is a central part of my work. While it’s often associated with death, grief also emerges through many other losses: the end of a relationship, changes in health, shifts in identity, unmet expectations, or the life you thought you’d be living by now. In our work together, I aim to create space for your grief to be acknowledged, honoured, and understood.
I am a Registered Psychotherapist who works with individuals navigating grief, anxiety, depression, life transitions, relationship challenges, burnout, and the quiet overwhelm that can come from life.
Grief is a central part of my work. While it’s often associated with death, grief also emerges through many other losses: the end of a relationship, changes in health, shifts in identity, unmet expectations, or the life you thought you’d be living by now. In our work together, I aim to create space for your grief to be acknowledged, honoured, and understood.
I help adults navigate anxiety, burnout, grief, relationship challenges, trauma, recovery, and life transitions.
You may be managing well in the world while privately feeling overwhelmed, disconnected, or off balance. We live with constant pressure, uncertainty, and conflict, and over time it can become difficult to feel ourselves, or fully present in our relationships. In our work together, we approach experiences like burnout, grief, self-doubt, relationship strain, or major life changes with curiosity and care. Together, we slow down, notice what is happening in your world, and how you resonate emotionally and in the body. Through our time together w explore patterns, and build awareness in how you connect with yourself and others.
I help adults navigate anxiety, burnout, grief, relationship challenges, trauma, recovery, and life transitions.
You may be managing well in the world while privately feeling overwhelmed, disconnected, or off balance. We live with constant pressure, uncertainty, and conflict, and over time it can become difficult to feel ourselves, or fully present in our relationships. In our work together, we approach experiences like burnout, grief, self-doubt, relationship strain, or major life changes with curiosity and care. Together, we slow down, notice what is happening in your world, and how you resonate emotionally and in the body. Through our time together w explore patterns, and build awareness in how you connect with yourself and others.
Feeling lost, stuck, or overwhelmed? Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. It can be exhausting trying to understand and manage these feelings alone, especially when you long for greater peace and clarity. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're here because you're ready explore these feelings and find new strategies to move forward, and I'm here to guide your through the process.
Feeling lost, stuck, or overwhelmed? Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. It can be exhausting trying to understand and manage these feelings alone, especially when you long for greater peace and clarity. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're here because you're ready explore these feelings and find new strategies to move forward, and I'm here to guide your through the process.
Perhaps you are facing grief, relationship difficulties, a major life transition, or questions about identity, belonging, and direction.
Using a relational and experiential Gestalt approach, I help you notice how familiar patterns emerge in your emotions, relationships, and body. Sessions are collaborative and paced with care, supporting healthier boundaries, clearer communication, deeper self-understanding, and greater trust in yourself.
Perhaps you are facing grief, relationship difficulties, a major life transition, or questions about identity, belonging, and direction.
Using a relational and experiential Gestalt approach, I help you notice how familiar patterns emerge in your emotions, relationships, and body. Sessions are collaborative and paced with care, supporting healthier boundaries, clearer communication, deeper self-understanding, and greater trust in yourself.
I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem.
I use relational, attachment-based, trauma-informed therapy to help you understand how past and present relationships shape the way you feel, cope, and connect. Drawing from IFS, EFT, mindfulness, and strengths-based approaches, we work on emotional regulation, communication, recurring patterns, and meaningful change.
I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem.
I use relational, attachment-based, trauma-informed therapy to help you understand how past and present relationships shape the way you feel, cope, and connect. Drawing from IFS, EFT, mindfulness, and strengths-based approaches, we work on emotional regulation, communication, recurring patterns, and meaningful change.
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCC
1 Endorsed
Pickering, ON L1V
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
We are Accepting New Clients- I’m so glad you’re here. If you’re struggling with overwhelming emotions, feeling disconnected, have unresolved trauma, or emotional numbness or are stuck in survival mode, you don’t have to face this alone, I’m here to help. If daily life feels like a constant struggle, marked by a lack of motivation, poor memory, or just going through the motions, I understand. I also work with couples facing communication breakdowns or emotional distance. Together, we’ll explore what’s holding you back—I’ll help you move from survival mode to a place of healing and connection because you deserve it.
We are Accepting New Clients- I’m so glad you’re here. If you’re struggling with overwhelming emotions, feeling disconnected, have unresolved trauma, or emotional numbness or are stuck in survival mode, you don’t have to face this alone, I’m here to help. If daily life feels like a constant struggle, marked by a lack of motivation, poor memory, or just going through the motions, I understand. I also work with couples facing communication breakdowns or emotional distance. Together, we’ll explore what’s holding you back—I’ll help you move from survival mode to a place of healing and connection because you deserve it.
Maraam Haque: Anxiety - LGBTQ - Relational
Registered Psychotherapist (Qualifying), RP(Q), CCC, MACP, MSc
5 Endorsed
Online Only
Anxiety, feeling like an other, or dealing with past trauma can feel exhausting. Maybe you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational challenges, but that option doesn’t feel right either.
Whether you have been sitting with past difficult emotions, feeling unsure about how you see yourself or stuck, or struggling to navigate change - positive or painful - you do not have to face it alone.
Anxiety, feeling like an other, or dealing with past trauma can feel exhausting. Maybe you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational challenges, but that option doesn’t feel right either.
Whether you have been sitting with past difficult emotions, feeling unsure about how you see yourself or stuck, or struggling to navigate change - positive or painful - you do not have to face it alone.
My clients come from various cultural backgrounds and often deal with a range of complex concerns including those related to anxiety, trauma, depression, life transitions, career, and identity development.
I draw on therapy approaches that are informed by research (including ACT, EFT, and CBT) tailoring them to meet your unique needs. Establishing a strong therapeutic relationship is always important to me. I strive to create a safe, supportive space where you are seen, heard, and cared for, so we can embark on a journey of healing and growth together.
My clients come from various cultural backgrounds and often deal with a range of complex concerns including those related to anxiety, trauma, depression, life transitions, career, and identity development.
I draw on therapy approaches that are informed by research (including ACT, EFT, and CBT) tailoring them to meet your unique needs. Establishing a strong therapeutic relationship is always important to me. I strive to create a safe, supportive space where you are seen, heard, and cared for, so we can embark on a journey of healing and growth together.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Are you struggling through a breakup or feeling uncertain about whether to leave your relationship? I'm here to support you as you take this courageous step toward prioritizing your mental health. Seeking therapy can be a powerful way to work through the emotional weight of heartbreak, especially when feelings of confusion, loneliness, self-doubt, or being unheard arise. Together, we can explore your experiences, process difficult emotions, and help you find clarity and strength during this challenging time. I take an integrative, collaborative approach to therapy working with you to explore your unique needs towards clarity.
Are you struggling through a breakup or feeling uncertain about whether to leave your relationship? I'm here to support you as you take this courageous step toward prioritizing your mental health. Seeking therapy can be a powerful way to work through the emotional weight of heartbreak, especially when feelings of confusion, loneliness, self-doubt, or being unheard arise. Together, we can explore your experiences, process difficult emotions, and help you find clarity and strength during this challenging time. I take an integrative, collaborative approach to therapy working with you to explore your unique needs towards clarity.
I help individuals navigate interpersonal trauma, and life transitions, including anxiety, depression, aggression, ADHD, and autism.
Do you find yourself stuck in patterns of people-pleasing, overthinking, reassurance-seeking, or struggling to set healthy boundaries? These challenges can leave you feeling overwhelmed, disconnected, and uncertain about what comes next. I work from an attachment-based approach, and aim to understand how past experiences shape the present. Together, we’ll build deeper self-awareness, strengthen your sense of self to create lasting healing. While you cannot rewrite your story, I will help you take control of your next chapter by reframing adversity into opportunities for growth.
I help individuals navigate interpersonal trauma, and life transitions, including anxiety, depression, aggression, ADHD, and autism.
Do you find yourself stuck in patterns of people-pleasing, overthinking, reassurance-seeking, or struggling to set healthy boundaries? These challenges can leave you feeling overwhelmed, disconnected, and uncertain about what comes next. I work from an attachment-based approach, and aim to understand how past experiences shape the present. Together, we’ll build deeper self-awareness, strengthen your sense of self to create lasting healing. While you cannot rewrite your story, I will help you take control of your next chapter by reframing adversity into opportunities for growth.
I enjoy working with individuals to manage life transitions and reaching goals, and couples to reignite their love for each other.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
I enjoy working with individuals to manage life transitions and reaching goals, and couples to reignite their love for each other.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
See more therapy options for Pickering
Nearby Life Transitions Counsellors Searches for Pickering
- Ajax
- Courtice
- East York
- Markham
- Oshawa
- Richmond Hill
- Scarborough
- Stouffville
- Unionville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.