Medavie Blue Cross Therapists in Peterborough, ON
I am a Registered Psychotherapist with over 20 years of experience supporting children, youth, and young adults with complex needs. My practice is grounded in the belief that people are inherently capable of growth and healing when given the space and support to explore their inner world. I use a warm, authentic, and relational approach that helps clients feel safe and seen.
I began my career supporting young people and families in crisis, many of whom were navigating trauma, loss, attachment disruption, and developmental or mental health diagnoses. This deep, meaningful work has informed my clinical practice ever since.
I am a Registered Psychotherapist with over 20 years of experience supporting children, youth, and young adults with complex needs. My practice is grounded in the belief that people are inherently capable of growth and healing when given the space and support to explore their inner world. I use a warm, authentic, and relational approach that helps clients feel safe and seen.
I began my career supporting young people and families in crisis, many of whom were navigating trauma, loss, attachment disruption, and developmental or mental health diagnoses. This deep, meaningful work has informed my clinical practice ever since.
Does it ever feel like your emotions are running the show? One minute you're okay, and the next everything feels huge. Maybe your relationships feel like a constant rollercoaster, you're terrified people will leave, you overthink every interaction, or you react in the moment and wish you could take it back later. You're tired of feeling like you're always in survival mode and just want things to feel a little less overwhelming.
Does it ever feel like your emotions are running the show? One minute you're okay, and the next everything feels huge. Maybe your relationships feel like a constant rollercoaster, you're terrified people will leave, you overthink every interaction, or you react in the moment and wish you could take it back later. You're tired of feeling like you're always in survival mode and just want things to feel a little less overwhelming.
I am deeply grateful to support people as they navigate life and learn to care for themselves and others in sustainable ways. I work with individuals aged 14+, focusing on life transitions, grief, processing experiences of trauma, self-esteem, strengthening emotional regulation, interpersonal and family dynamics, and body liberation.
I am deeply grateful to support people as they navigate life and learn to care for themselves and others in sustainable ways. I work with individuals aged 14+, focusing on life transitions, grief, processing experiences of trauma, self-esteem, strengthening emotional regulation, interpersonal and family dynamics, and body liberation.
You might feel unanchored and heartbroken after a death or a loss, or maybe you’re trying to rediscover who you truly are after years of being what others expected of you. Imagine the possibilities that could unfold if you had the right support during this difficult time. You don’t have to go through this alone.
Let's welcome all of the unique parts of your Self, and create a plan to support you moving forward. The “good,” the “bad,” and the “weird” are all welcome here. Spoiler alert: no parts of us are "bad" they're just misguided strategies.
You might feel unanchored and heartbroken after a death or a loss, or maybe you’re trying to rediscover who you truly are after years of being what others expected of you. Imagine the possibilities that could unfold if you had the right support during this difficult time. You don’t have to go through this alone.
Let's welcome all of the unique parts of your Self, and create a plan to support you moving forward. The “good,” the “bad,” and the “weird” are all welcome here. Spoiler alert: no parts of us are "bad" they're just misguided strategies.
Hi, I’m Chisomo — and I help people who feel overwhelmed, anxious, or disconnected reclaim their stories and sense of self. Whether you're navigating everyday stress, identity struggles, or systemic pressures, you’re not alone. I offer a warm, affirming space where all backgrounds are welcome and your story is honoured.
My approach is grounded in compassion, curiosity, and deep respect for your lived experience. With over ten years in the mental health and disability field, I understand how personal challenges often intersect with broader social systems — and how healing requires both personal insight and collective care.
Hi, I’m Chisomo — and I help people who feel overwhelmed, anxious, or disconnected reclaim their stories and sense of self. Whether you're navigating everyday stress, identity struggles, or systemic pressures, you’re not alone. I offer a warm, affirming space where all backgrounds are welcome and your story is honoured.
My approach is grounded in compassion, curiosity, and deep respect for your lived experience. With over ten years in the mental health and disability field, I understand how personal challenges often intersect with broader social systems — and how healing requires both personal insight and collective care.
You’re the one who holds it together for everyone else, but it’s taking too much out of you. You’re used to being the strong one, yet more and more, it feels like you’re the one falling apart. Burnout, anxiety, caregiving, the demands of parenting, trauma, or a major life change may have left you feeling emotionally drained, overwhelmed, and stuck. Even if you look like you’re managing on the outside, inside you may feel exhausted, disconnected, irritable, or like you’ve been carrying too much on your own for too long. I work with adults navigating anxiety, depression, bipolar, trauma, burnout, substance use, and life transitions.
You’re the one who holds it together for everyone else, but it’s taking too much out of you. You’re used to being the strong one, yet more and more, it feels like you’re the one falling apart. Burnout, anxiety, caregiving, the demands of parenting, trauma, or a major life change may have left you feeling emotionally drained, overwhelmed, and stuck. Even if you look like you’re managing on the outside, inside you may feel exhausted, disconnected, irritable, or like you’ve been carrying too much on your own for too long. I work with adults navigating anxiety, depression, bipolar, trauma, burnout, substance use, and life transitions.
Are you feeling anxious, burnt out, or just not quite like yourself? Do you struggle with depression, grief, or a challenging relationship? Do you wonder if life should be more? Maybe you’ve been doing your best to hold it all together, but lately, things feel heavier. Now more than ever, people feel overwhelmed managing it all. You’re not alone, and getting help doesn’t have to feel intimidating.
I believe in providing everyone and anyone a soft space to land. By working to understand each client's unique needs and offering a range of evidence-based practices, I help clients pave their own way toward growth and healing.
Are you feeling anxious, burnt out, or just not quite like yourself? Do you struggle with depression, grief, or a challenging relationship? Do you wonder if life should be more? Maybe you’ve been doing your best to hold it all together, but lately, things feel heavier. Now more than ever, people feel overwhelmed managing it all. You’re not alone, and getting help doesn’t have to feel intimidating.
I believe in providing everyone and anyone a soft space to land. By working to understand each client's unique needs and offering a range of evidence-based practices, I help clients pave their own way toward growth and healing.
Do you feel disconnected from yourself, your relationships & the life you desire? Do you want to do things differently, but don’t know how to change? These repetitive thoughts & anxieties are hard to shake - they can leave you feeling exhausted, frustrated & even immobilized. I can help you unpack the weight of these experiences & assure you that you are not alone. Simply reading these words is a step towards healing! Your growth has already begun & you have the strength to continue. I want to help you succeed & I look forward to working alongside you to encourage ownership of meaning in your life & happiness.
Do you feel disconnected from yourself, your relationships & the life you desire? Do you want to do things differently, but don’t know how to change? These repetitive thoughts & anxieties are hard to shake - they can leave you feeling exhausted, frustrated & even immobilized. I can help you unpack the weight of these experiences & assure you that you are not alone. Simply reading these words is a step towards healing! Your growth has already begun & you have the strength to continue. I want to help you succeed & I look forward to working alongside you to encourage ownership of meaning in your life & happiness.
Welcome. I'm glad you're here.
My practice is dedicated to helping individuals heal from trauma in a safe, compassionate, and supportive environment using trauma-informed and somatic approaches that recognize the deep connection between the mind, body and spirit. Together, we'll work to understand how past experiences may be affecting your present, gently process what feels stuck, and help you reconnect with a greater sense of safety, resilience, and well-being.
Every person's healing journey is unique, and I would be honored to walk alongside you in yours.
Welcome. I'm glad you're here.
My practice is dedicated to helping individuals heal from trauma in a safe, compassionate, and supportive environment using trauma-informed and somatic approaches that recognize the deep connection between the mind, body and spirit. Together, we'll work to understand how past experiences may be affecting your present, gently process what feels stuck, and help you reconnect with a greater sense of safety, resilience, and well-being.
Every person's healing journey is unique, and I would be honored to walk alongside you in yours.
Life can feel overwhelming — especially when anxiety, trauma, or old wounds show up in the middle of daily responsibilities. Many of my clients are women and mothers who look strong on the outside but feel exhausted, anxious, or disconnected inside. I help people untangle those struggles, find steadier ground, and reconnect with the parts of themselves they may have lost along the way.
Life can feel overwhelming — especially when anxiety, trauma, or old wounds show up in the middle of daily responsibilities. Many of my clients are women and mothers who look strong on the outside but feel exhausted, anxious, or disconnected inside. I help people untangle those struggles, find steadier ground, and reconnect with the parts of themselves they may have lost along the way.
I specialize in working with teens, university and college students, new moms, and midlife women experiencing anxiety, depression, stress, trauma, and life transitions. Spoke Psychotherapy offers a safe, supportive space to slow down, understand what is happening beneath the surface, and build tools for lasting change. Through psycho-education I help clients understand how anxiety and emotions affect the brain and nervous system, recognize patterns that keep them stuck, strengthen coping skills, and get to know and understand themself.
I specialize in working with teens, university and college students, new moms, and midlife women experiencing anxiety, depression, stress, trauma, and life transitions. Spoke Psychotherapy offers a safe, supportive space to slow down, understand what is happening beneath the surface, and build tools for lasting change. Through psycho-education I help clients understand how anxiety and emotions affect the brain and nervous system, recognize patterns that keep them stuck, strengthen coping skills, and get to know and understand themself.
The receipts are provided after each session to submit to your insurance for reimbursement; direct billing for NIHB and Medavie Blue Cross.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
The receipts are provided after each session to submit to your insurance for reimbursement; direct billing for NIHB and Medavie Blue Cross.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
Life transitions, such as changing careers, navigating family changes, moving from adolescence to adulthood, or rethinking personal goals- can feel overwhelming and uncertain. Many thoughtful people find themselves stuck or questioning their next steps. In our work together, therapy becomes a place where you don’t have to hold everything on your own. It’s a gentle space to lay down what feels heavy, make sense of the patterns that keep you stuck, and reconnect with the parts of you that already know how to heal and move forward. I aim to help you build clarity and confidence as you face whatever changes life is asking of you.
Life transitions, such as changing careers, navigating family changes, moving from adolescence to adulthood, or rethinking personal goals- can feel overwhelming and uncertain. Many thoughtful people find themselves stuck or questioning their next steps. In our work together, therapy becomes a place where you don’t have to hold everything on your own. It’s a gentle space to lay down what feels heavy, make sense of the patterns that keep you stuck, and reconnect with the parts of you that already know how to heal and move forward. I aim to help you build clarity and confidence as you face whatever changes life is asking of you.
Life can take us in directions we never expected. You may be living with anxiety, grief, trauma, chronic illness, burnout, relationship challenges, or simply feeling disconnected from yourself and the life you want to live. I don't believe therapy is about fixing people because I don't believe people are broken. Together we'll make sense of your experiences, reconnect with what you value most, and begin building a life that reflects those values. I'll walk alongside you as we reduce barriers, navigate life's challenges, and find a meaningful path forward—even while carrying the parts of your story that may never completely disappear
Life can take us in directions we never expected. You may be living with anxiety, grief, trauma, chronic illness, burnout, relationship challenges, or simply feeling disconnected from yourself and the life you want to live. I don't believe therapy is about fixing people because I don't believe people are broken. Together we'll make sense of your experiences, reconnect with what you value most, and begin building a life that reflects those values. I'll walk alongside you as we reduce barriers, navigate life's challenges, and find a meaningful path forward—even while carrying the parts of your story that may never completely disappear
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
I am a Registered Social Worker/Psychotherapist with Hiseler, Kelly & Associates. We now offer direct billing!
I bring over 20 years of experience in mental health and alcohol/drug addiction. I am passionate about working with anyone navigating anxiety, grief/loss, trauma, substance use, and self-esteem issues. My approach is warm, supportive, and tailored to your pace, helping you gain more coping tools, clarity, and self-compassion. You don’t need to have the right words or a clear reason for how you feel — together, we'll explore what works for you and how to move toward greater balance, calm
and well-being.
I am a Registered Social Worker/Psychotherapist with Hiseler, Kelly & Associates. We now offer direct billing!
I bring over 20 years of experience in mental health and alcohol/drug addiction. I am passionate about working with anyone navigating anxiety, grief/loss, trauma, substance use, and self-esteem issues. My approach is warm, supportive, and tailored to your pace, helping you gain more coping tools, clarity, and self-compassion. You don’t need to have the right words or a clear reason for how you feel — together, we'll explore what works for you and how to move toward greater balance, calm
and well-being.
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
Maybe you’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Perhaps you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. So many of the individuals I work with are insightful and reflective, but still feel stuck in habits or cycles that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
Maybe you’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Perhaps you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. So many of the individuals I work with are insightful and reflective, but still feel stuck in habits or cycles that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.
We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.
Hello, if you are struggling with Anxiety or relationship challenges, I am here to help. I provide results to those seeking support and healing, as I specialize in attachment oriented and emotion focussed therapy in a relaxed, private setting. This approach is particularly helpful for helping professionals, children and couples. I am a skilled trauma and human development expert, incorporating elements of neuroplasticity in my work with competence, warmth and compassion, to alleviate symptoms quickly. Trauma informed couples therapy is one of my specializations. I also provide EMDR to children.
Hello, if you are struggling with Anxiety or relationship challenges, I am here to help. I provide results to those seeking support and healing, as I specialize in attachment oriented and emotion focussed therapy in a relaxed, private setting. This approach is particularly helpful for helping professionals, children and couples. I am a skilled trauma and human development expert, incorporating elements of neuroplasticity in my work with competence, warmth and compassion, to alleviate symptoms quickly. Trauma informed couples therapy is one of my specializations. I also provide EMDR to children.
