I provide therapy to individuals (14+), couples &
who experience anxiety, depression, stress (personal, workplace, educational, financial, agricultural), PTSD, relationship issues, job burnout, grief, life transitions (job, school, separation, retirement), disabilities/chronic pain and illness, compassion fatigue and Health Care provider support.
Reaching out for therapy is a significant step to feeling less stressed, anxious, overwhelmed or isolated. I can support you to develop strategies and skills to increase life satisfaction, feel more positive and hopeful & increase your mental wellness, by offering you the space to discover more about yourself, your strengths, relationships and goals. I take a compassionate and sensitive approach when providing therapy. I work with you to establish your goals, which may be personal, professional or within your relationships. I can help you to recognize your inner strengths, provide a safe neutral space & customize a treatment plan.