Dialectical Behavior (DBT) Therapists in Peterborough, ON
At transitional times in women's lives, the experience of overwhelm (feeling on-edge much of the time, difficulty thinking as clearly as usual, frustration with ourselves and others) can play a significant factor in our mental health and well-being. On top of becoming a new parent or experiencing a change in our health or family, we find it hard to lean on our usual coping skills or find meaningful comfort in our go-to methods of self-soothing and self-care. My counselling work begins with understanding stress responses and the nervous system to pave a pathway ahead in your new life journey.
At transitional times in women's lives, the experience of overwhelm (feeling on-edge much of the time, difficulty thinking as clearly as usual, frustration with ourselves and others) can play a significant factor in our mental health and well-being. On top of becoming a new parent or experiencing a change in our health or family, we find it hard to lean on our usual coping skills or find meaningful comfort in our go-to methods of self-soothing and self-care. My counselling work begins with understanding stress responses and the nervous system to pave a pathway ahead in your new life journey.
I am accepting treatment clients to work with a masters-level provider, under my direct supervision only. Sometimes, life just deals you a really hard hand. Many people often find themselves feeling hurt, confused, scared, ashamed, depressed, anxious, hopeless as a response to life’s challenges. Sometimes, we become overwhelmed by our thoughts and feelings and are unsure how to move forward to find comfort or answers. Psychotherapy offers you a safe relationship to better understand yourself and what you are going through. I create a warm and nonjudgmental environment for you to explore your hopes, dreams, fears, and challenges.
I am accepting treatment clients to work with a masters-level provider, under my direct supervision only. Sometimes, life just deals you a really hard hand. Many people often find themselves feeling hurt, confused, scared, ashamed, depressed, anxious, hopeless as a response to life’s challenges. Sometimes, we become overwhelmed by our thoughts and feelings and are unsure how to move forward to find comfort or answers. Psychotherapy offers you a safe relationship to better understand yourself and what you are going through. I create a warm and nonjudgmental environment for you to explore your hopes, dreams, fears, and challenges.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
I work with adolescents and adults experiencing anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, trauma, and emotional distress. Many of my clients feel overwhelmed, stuck, or disconnected and are looking for a safe, supportive space to heal and grow. Together, we explore challenges, build practical coping strategies, strengthen resilience, and work toward meaningful, lasting change in a compassionate, collaborative environment.
I work with adolescents and adults experiencing anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, trauma, and emotional distress. Many of my clients feel overwhelmed, stuck, or disconnected and are looking for a safe, supportive space to heal and grow. Together, we explore challenges, build practical coping strategies, strengthen resilience, and work toward meaningful, lasting change in a compassionate, collaborative environment.
Welcome. I'm glad you're here.
My practice is dedicated to helping individuals heal from trauma in a safe, compassionate, and supportive environment using trauma-informed and somatic approaches that recognize the deep connection between the mind, body and spirit. Together, we'll work to understand how past experiences may be affecting your present, gently process what feels stuck, and help you reconnect with a greater sense of safety, resilience, and well-being.
Every person's healing journey is unique, and I would be honored to walk alongside you in yours.
Welcome. I'm glad you're here.
My practice is dedicated to helping individuals heal from trauma in a safe, compassionate, and supportive environment using trauma-informed and somatic approaches that recognize the deep connection between the mind, body and spirit. Together, we'll work to understand how past experiences may be affecting your present, gently process what feels stuck, and help you reconnect with a greater sense of safety, resilience, and well-being.
Every person's healing journey is unique, and I would be honored to walk alongside you in yours.
With space in Peterborough, Bowmanville and Cobourg! Providing psychodiagnostic assessments and psychotherapy services, under clinical supervision.
Showing up for yourself in life is the most profound, authentic, and courageous step towards healing. Hi, I’m Stephanie, and you deserve a space to be heard and seen, to slow down, feel, process, and grow. My goal is to meet you where you are and guide you forward through life’s adversities, uncovering meaning and connections within yourself and your relationships, while leveraging and expanding upon what is within you.
With space in Peterborough, Bowmanville and Cobourg! Providing psychodiagnostic assessments and psychotherapy services, under clinical supervision.
Showing up for yourself in life is the most profound, authentic, and courageous step towards healing. Hi, I’m Stephanie, and you deserve a space to be heard and seen, to slow down, feel, process, and grow. My goal is to meet you where you are and guide you forward through life’s adversities, uncovering meaning and connections within yourself and your relationships, while leveraging and expanding upon what is within you.
While I am primarily rooted in EMDR and parts work (IFS), I also draw from other evidence-based approaches like DBT, CBT, and Attachment Theory.
Does your body remember what your mind tries to forget? Whether you're a first responder, public safety professional, or work in a high-stress role, you might notice your nervous system stays on alert long after events have passed.
I primarily support clients navigating PTSD and Complex PTSD, burnout, and anxiety. Whether you’re carrying past wounds, facing relationship challenges, or going through major life transitions, I offer a safe, compassionate space where you can feel seen, heard, and supported - just as you are.
While I am primarily rooted in EMDR and parts work (IFS), I also draw from other evidence-based approaches like DBT, CBT, and Attachment Theory.
Does your body remember what your mind tries to forget? Whether you're a first responder, public safety professional, or work in a high-stress role, you might notice your nervous system stays on alert long after events have passed.
I primarily support clients navigating PTSD and Complex PTSD, burnout, and anxiety. Whether you’re carrying past wounds, facing relationship challenges, or going through major life transitions, I offer a safe, compassionate space where you can feel seen, heard, and supported - just as you are.
HISELER, KELLY & ASSOCIATES (HK&A) is a growing practice of mental health professionals. We provide psychological assessment, individual/group psychotherapy, and consultation for adults dealing with a variety of mental health concerns. This also includes specialized forensic psychology services for those in conflict with the law. We are a community of inspired, skilled, and dedicated clinicians who offer quality mental health services. Practitioners at HK&A are registered Psychologists and Social Workers who are qualified in offering a number of treatment modalities and evidenced-based approaches to help with your concerns.
HISELER, KELLY & ASSOCIATES (HK&A) is a growing practice of mental health professionals. We provide psychological assessment, individual/group psychotherapy, and consultation for adults dealing with a variety of mental health concerns. This also includes specialized forensic psychology services for those in conflict with the law. We are a community of inspired, skilled, and dedicated clinicians who offer quality mental health services. Practitioners at HK&A are registered Psychologists and Social Workers who are qualified in offering a number of treatment modalities and evidenced-based approaches to help with your concerns.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
3 Endorsed
Online Only
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
Whether you're navigating anxiety, depression, grief, trauma, or neurodivergence, or you're a parent watching your child struggle, there's a place for you here. Care is affirming and inclusive for members of the 2SLGBTQ+ community.
Every session is shaped around you. Some clients prefer to talk, and that's exactly what we do. Others connect more naturally through play, music, or creative expression, and with specialized training in music psychotherapy and expressive arts, there are more ways to reach and engage young people here than in a traditional therapy setting.
Whether you're navigating anxiety, depression, grief, trauma, or neurodivergence, or you're a parent watching your child struggle, there's a place for you here. Care is affirming and inclusive for members of the 2SLGBTQ+ community.
Every session is shaped around you. Some clients prefer to talk, and that's exactly what we do. Others connect more naturally through play, music, or creative expression, and with specialized training in music psychotherapy and expressive arts, there are more ways to reach and engage young people here than in a traditional therapy setting.
Do you feel disconnected from yourself, your relationships & the life you desire? Do you want to do things differently, but don’t know how to change? These repetitive thoughts & anxieties are hard to shake - they can leave you feeling exhausted, frustrated & even immobilized. I can help you unpack the weight of these experiences & assure you that you are not alone. Simply reading these words is a step towards healing! Your growth has already begun & you have the strength to continue. I want to help you succeed & I look forward to working alongside you to encourage ownership of meaning in your life & happiness.
Do you feel disconnected from yourself, your relationships & the life you desire? Do you want to do things differently, but don’t know how to change? These repetitive thoughts & anxieties are hard to shake - they can leave you feeling exhausted, frustrated & even immobilized. I can help you unpack the weight of these experiences & assure you that you are not alone. Simply reading these words is a step towards healing! Your growth has already begun & you have the strength to continue. I want to help you succeed & I look forward to working alongside you to encourage ownership of meaning in your life & happiness.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
My approach is grounded in Acceptance and Commitment Therapy (ACT), DBT-informed skills, solution-focused therapy, and person-centered care.
You want to feel confident, understood, and at peace with yourself, but deep down you're struggling with anxiety, burnout, self-doubt, or the pressure of trying to be who others expect you to be. You may be someone who gives so much to others that you've lost sight of your own needs, leaving you overwhelmed, exhausted, and disconnected from yourself. It can feel like no matter how hard you try, you're never quite enough. But you're ready for change.
My approach is grounded in Acceptance and Commitment Therapy (ACT), DBT-informed skills, solution-focused therapy, and person-centered care.
You want to feel confident, understood, and at peace with yourself, but deep down you're struggling with anxiety, burnout, self-doubt, or the pressure of trying to be who others expect you to be. You may be someone who gives so much to others that you've lost sight of your own needs, leaving you overwhelmed, exhausted, and disconnected from yourself. It can feel like no matter how hard you try, you're never quite enough. But you're ready for change.
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs. My clinical work focuses on emotional regulation, behavioural concerns, and neurodevelopmental differences, including ADHD and autism spectrum presentations, particularly girls whose needs may be less visible or often misunderstood. My style is down-to-earth, supportive, and real. I focus on helping young people understand themselves better, build confidence, and learn skills that actually work in everyday life.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs. My clinical work focuses on emotional regulation, behavioural concerns, and neurodevelopmental differences, including ADHD and autism spectrum presentations, particularly girls whose needs may be less visible or often misunderstood. My style is down-to-earth, supportive, and real. I focus on helping young people understand themselves better, build confidence, and learn skills that actually work in everyday life.
I draw from therapies like CBT, DBT, Motivational Interviewing, Psychodynamic, Solution-Focused, and Expressive Arts.
Life can feel overwhelming at times—whether you’re dealing with anxiety, feeling stuck, going through a big life change, or just not feeling like yourself. If you’re looking for a space to talk things through, gain clarity, and actually make meaningful changes, I’m here to help.
As a therapist, I show up as a real person—authentic, engaged, and honest. I’ll support you, but I’ll also challenge you when needed. I’m not a “just nod and listen” kind of therapist—I believe in being direct, compassionate, and practical so you can actually move forward, not stay stuck in the same patterns.
I draw from therapies like CBT, DBT, Motivational Interviewing, Psychodynamic, Solution-Focused, and Expressive Arts.
Life can feel overwhelming at times—whether you’re dealing with anxiety, feeling stuck, going through a big life change, or just not feeling like yourself. If you’re looking for a space to talk things through, gain clarity, and actually make meaningful changes, I’m here to help.
As a therapist, I show up as a real person—authentic, engaged, and honest. I’ll support you, but I’ll also challenge you when needed. I’m not a “just nod and listen” kind of therapist—I believe in being direct, compassionate, and practical so you can actually move forward, not stay stuck in the same patterns.
Together, we will work to identify strengths, clarify goals, and build meaningful change using evidence-based practices such a Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Mindfulness.
With over 20 years of experience in the mental health field, I support individuals struggling with anxiety, athletic performance, trauma, addiction, grief, stress, relationship difficulties, parenting issues, and first responder mental health. My background as a mediator, volunteer firefighter, coach, athlete, and co-parent enriches my compassionate, practical, and empathetic approach to guiding clients through complex life transitions and emotional challenges.
Together, we will work to identify strengths, clarify goals, and build meaningful change using evidence-based practices such a Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Mindfulness.
With over 20 years of experience in the mental health field, I support individuals struggling with anxiety, athletic performance, trauma, addiction, grief, stress, relationship difficulties, parenting issues, and first responder mental health. My background as a mediator, volunteer firefighter, coach, athlete, and co-parent enriches my compassionate, practical, and empathetic approach to guiding clients through complex life transitions and emotional challenges.
My extensive training includes CBT, DBT, Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and trauma- and attachment-informed approaches.
As a Clinical Supervisor, I’m here to support you throughout your professional journey. My goal is to help you strengthen your clinical skills, build confidence, and grow into the most effective and compassionate therapist you can be. I believe high-quality supervision is essential for navigating the challenges of this rewarding field. In our work together, you’ll find a supportive, non-judgmental space where you can explore clinical concerns, enhance your skills, and attend to your own well-being.
My extensive training includes CBT, DBT, Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and trauma- and attachment-informed approaches.
As a Clinical Supervisor, I’m here to support you throughout your professional journey. My goal is to help you strengthen your clinical skills, build confidence, and grow into the most effective and compassionate therapist you can be. I believe high-quality supervision is essential for navigating the challenges of this rewarding field. In our work together, you’ll find a supportive, non-judgmental space where you can explore clinical concerns, enhance your skills, and attend to your own well-being.
With extensive training in DBT and other therapies like CBT, CPT, and more, we will pave the path towards personal growth and prioritizing your needs.
Do overwhelming emotions feel like they’re holding you back? Would you like to develop practical skills to reduce suffering, build healthier relationships, manage distress, and stay grounded in the present moment? I believe that everyone possesses inner wisdom, even if life’s challenges sometimes make it feel out of reach. Everyone is worthy of feeling loved, confident, happy and being the best version of themselves and my approach to therapy acknowledges the individuality of each client. Together, we can uncover what’s standing between you and the life you want to lead, and find effective, practical ways to reconnect with yourself.
With extensive training in DBT and other therapies like CBT, CPT, and more, we will pave the path towards personal growth and prioritizing your needs.
Do overwhelming emotions feel like they’re holding you back? Would you like to develop practical skills to reduce suffering, build healthier relationships, manage distress, and stay grounded in the present moment? I believe that everyone possesses inner wisdom, even if life’s challenges sometimes make it feel out of reach. Everyone is worthy of feeling loved, confident, happy and being the best version of themselves and my approach to therapy acknowledges the individuality of each client. Together, we can uncover what’s standing between you and the life you want to lead, and find effective, practical ways to reconnect with yourself.
See more therapy options for Peterborough
Nearby Dialectical Behavior (DBT) Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Cobourg
- Hastings
- Kawartha Lakes
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Norwood
- Port Hope
- Port Perry
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.