Couples Therapists in Peterborough, ON
Do you find yourself trapped in cycles of anxiety, overthinking, or unwanted thoughts that seem impossible to shut off? Maybe you constantly second-guess yourself, seek reassurance, replay conversations, worry about worst-case scenarios, or feel driven to perform certain mental or physical rituals just to get relief. You may look like you're holding it together on the outside while feeling exhausted and overwhelmed on the inside. But it doesn't have to stay this way. You are ready to break free from anxiety's grip, trust yourself again, and move through life with greater confidence, peace, and freedom.
Do you find yourself trapped in cycles of anxiety, overthinking, or unwanted thoughts that seem impossible to shut off? Maybe you constantly second-guess yourself, seek reassurance, replay conversations, worry about worst-case scenarios, or feel driven to perform certain mental or physical rituals just to get relief. You may look like you're holding it together on the outside while feeling exhausted and overwhelmed on the inside. But it doesn't have to stay this way. You are ready to break free from anxiety's grip, trust yourself again, and move through life with greater confidence, peace, and freedom.
As a compassionate therapist, I aim to create a safe and supportive space for shared growth, where our collaboration and connection foster healing and personal development. As an alliance, we will explore the innermost workings of your mind, heart and spirit, using a foundation built on avid curiosity and respect. This is your process, your path and I'm here to be a place of support and to guide you through as you find within yourself your power to create what you want and need in your life.
As a compassionate therapist, I aim to create a safe and supportive space for shared growth, where our collaboration and connection foster healing and personal development. As an alliance, we will explore the innermost workings of your mind, heart and spirit, using a foundation built on avid curiosity and respect. This is your process, your path and I'm here to be a place of support and to guide you through as you find within yourself your power to create what you want and need in your life.
I have experience offering compassionate and client-centered therapy to individuals and couples.
I believe in creating a collaborative therapeutic relationship where you feel seen, heard, and supported. No matter where you are in your day and/or journey, I will work with you to uncover your strengths, address the root causes of your challenges, develop coping strategies, and provide you with the tools and awareness you need to achieve lasting change.
I have experience offering compassionate and client-centered therapy to individuals and couples.
I believe in creating a collaborative therapeutic relationship where you feel seen, heard, and supported. No matter where you are in your day and/or journey, I will work with you to uncover your strengths, address the root causes of your challenges, develop coping strategies, and provide you with the tools and awareness you need to achieve lasting change.
Sheena Howard RN, Psychotherapist
RN, Psychotherapist, RN, BNSc, MA
25 Endorsed
Peterborough, ON K9H
Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless.
I am an RN, Psychotherapist with 20+ years of expertise in helping individuals, couples, and families. With me, you will experience acceptance, sincerity and dedication to your growth. It is possible to regain your balance and move beyond your struggles and suffering to a place of connection, contentment, and well-being. I am sure of it.
Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless.
I am an RN, Psychotherapist with 20+ years of expertise in helping individuals, couples, and families. With me, you will experience acceptance, sincerity and dedication to your growth. It is possible to regain your balance and move beyond your struggles and suffering to a place of connection, contentment, and well-being. I am sure of it.
I support clients experiencing relationship challenges, family conflict, boundary-setting difficulties, and adjustment issues.
You may be ready for support but feel like the cost of therapy has made it hard to access. At the same time, you’re dealing with stress, emotional overwhelm, or challenges that aren’t resolving on their own. You want a space to understand what’s going on, feel more grounded, and start making real changes. Affordable therapy options are available, including a limited number of reduced-rate sessions, so you can access meaningful support without added financial pressure.
I support clients experiencing relationship challenges, family conflict, boundary-setting difficulties, and adjustment issues.
You may be ready for support but feel like the cost of therapy has made it hard to access. At the same time, you’re dealing with stress, emotional overwhelm, or challenges that aren’t resolving on their own. You want a space to understand what’s going on, feel more grounded, and start making real changes. Affordable therapy options are available, including a limited number of reduced-rate sessions, so you can access meaningful support without added financial pressure.
HISELER, KELLY & ASSOCIATES (HK&A) is a growing practice of mental health professionals. We provide psychological assessment, individual/group psychotherapy, and consultation for adults dealing with a variety of mental health concerns. This also includes specialized forensic psychology services for those in conflict with the law. We are a community of inspired, skilled, and dedicated clinicians who offer quality mental health services. Practitioners at HK&A are registered Psychologists and Social Workers who are qualified in offering a number of treatment modalities and evidenced-based approaches to help with your concerns.
HISELER, KELLY & ASSOCIATES (HK&A) is a growing practice of mental health professionals. We provide psychological assessment, individual/group psychotherapy, and consultation for adults dealing with a variety of mental health concerns. This also includes specialized forensic psychology services for those in conflict with the law. We are a community of inspired, skilled, and dedicated clinicians who offer quality mental health services. Practitioners at HK&A are registered Psychologists and Social Workers who are qualified in offering a number of treatment modalities and evidenced-based approaches to help with your concerns.
If you are tired of having so many fights with your partner.
I can work with you to reduce the frequency of the fights in your relationship, rekindle romance, intimacy and rebuild friendship. I can work with you to better understand your emotions, overcome overthinking/spiralling thoughts, break negative patterns, overcome social anxiety, poor boundaries and break the hold of past trauma on your life
If you are tired of having so many fights with your partner.
I can work with you to reduce the frequency of the fights in your relationship, rekindle romance, intimacy and rebuild friendship. I can work with you to better understand your emotions, overcome overthinking/spiralling thoughts, break negative patterns, overcome social anxiety, poor boundaries and break the hold of past trauma on your life
William L (Larry) Mcmechan
Registered Psychotherapist, MAC, CCC, BEd
1 Endorsed
Peterborough, ON K9J
My philosophy of treatment is to listen deeply to what has happened. I ask pertinent questions, not to judge what you have experienced, but to assist me in understanding what has happened and how it is affecting you now. We will embark on a journey together to unravel the reasons and answers that have eluded you so far. I use a client-centred approach, which means that you are the expert and I am the assistant. I will not try to fix you, but together, we will deconstruct what has happened and work towards creating the outcomes that you want.
My philosophy of treatment is to listen deeply to what has happened. I ask pertinent questions, not to judge what you have experienced, but to assist me in understanding what has happened and how it is affecting you now. We will embark on a journey together to unravel the reasons and answers that have eluded you so far. I use a client-centred approach, which means that you are the expert and I am the assistant. I will not try to fix you, but together, we will deconstruct what has happened and work towards creating the outcomes that you want.
I specialize in supporting survivors of narcissistic abuse who are struggling with the emotional aftermath of manipulation, chronic self-doubt, people-pleasing, loss of identity, and difficulty trusting themselves or others. Many clients come to therapy feeling emotionally exhausted, anxious, depressed, disconnected from their needs, or trapped in patterns that no longer serve them. I also support individuals experiencing ADHD, insomnia, trauma, and other mental health challenges. Together, we work toward rebuilding self-trust, strengthening boundaries, processing difficult experiences, and creating a life that feels more authentic.
I specialize in supporting survivors of narcissistic abuse who are struggling with the emotional aftermath of manipulation, chronic self-doubt, people-pleasing, loss of identity, and difficulty trusting themselves or others. Many clients come to therapy feeling emotionally exhausted, anxious, depressed, disconnected from their needs, or trapped in patterns that no longer serve them. I also support individuals experiencing ADHD, insomnia, trauma, and other mental health challenges. Together, we work toward rebuilding self-trust, strengthening boundaries, processing difficult experiences, and creating a life that feels more authentic.
I specialize in helping individuals navigate anxiety, self-doubt, relationship challenges, and the impact of past experiences.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I specialize in helping individuals navigate anxiety, self-doubt, relationship challenges, and the impact of past experiences.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
The areas in which I have particular expertise and training include anxiety, depression, trauma, relationship concerns, sexuality and intimacy, grief and other general life stage issues.
Thank you for taking time to check out the kind of therapist that might be a good fit for you. We know that the connection between therapist and client is critically important in the overall success of the counselling process. I have been providing counselling services in the Peterborough area for approximately 35 years. Over that time I have come to describe my style with clients as being an active interaction that encourages engagement and involvement in the therapeutic process. I value the importance of building a strong connection in order to ensure the success of the therapeutic process.
The areas in which I have particular expertise and training include anxiety, depression, trauma, relationship concerns, sexuality and intimacy, grief and other general life stage issues.
Thank you for taking time to check out the kind of therapist that might be a good fit for you. We know that the connection between therapist and client is critically important in the overall success of the counselling process. I have been providing counselling services in the Peterborough area for approximately 35 years. Over that time I have come to describe my style with clients as being an active interaction that encourages engagement and involvement in the therapeutic process. I value the importance of building a strong connection in order to ensure the success of the therapeutic process.
Couples therapy isn't for every therapist but it is the thing I have devoted myself too because it takes a certain set of skills to do well.
Informed by Attachment Theory and EFT, I offer couples a structured approach, naming your pattern, uncovering the fears underneath it, and building tools to actually hear each other. No open-ended "let's see how it goes" or sessions spent talking about who isn't doing the dishes. There is homework in between every session to make the most of our time.
Couples therapy isn't for every therapist but it is the thing I have devoted myself too because it takes a certain set of skills to do well.
Informed by Attachment Theory and EFT, I offer couples a structured approach, naming your pattern, uncovering the fears underneath it, and building tools to actually hear each other. No open-ended "let's see how it goes" or sessions spent talking about who isn't doing the dishes. There is homework in between every session to make the most of our time.
Along with CBT, I also incorporate IFS informed work to gently explore relationship patterns, protective parts, and the ways your inner system has adapted over time.
Sliding scale offered. Being a first-responder for years and former international student, I understand the courage it takes to navigate major life transitions. Moving across countries, adapting to a new culture, adjusting to climate changes, building community from scratch, and redefining identity can impact us emotionally, physically, and relationally. These experiences can bring growth, but also loneliness, pressure, uncertainty, and overwhelm. I bring both professional training and lived experience to support clients through these complex transitions with empathy and cultural sensitivity.
Along with CBT, I also incorporate IFS informed work to gently explore relationship patterns, protective parts, and the ways your inner system has adapted over time.
Sliding scale offered. Being a first-responder for years and former international student, I understand the courage it takes to navigate major life transitions. Moving across countries, adapting to a new culture, adjusting to climate changes, building community from scratch, and redefining identity can impact us emotionally, physically, and relationally. These experiences can bring growth, but also loneliness, pressure, uncertainty, and overwhelm. I bring both professional training and lived experience to support clients through these complex transitions with empathy and cultural sensitivity.
My name is Janina and I’m passionate about supporting individuals and couples through life’s challenges with compassion and curiosity.
I’m a believer that there is no “one size fits all” to therapy and draw from Emotionally Focused Therapy, Cognitive Behaviour Therapy and Acceptance and Commitment Therapy to ensure that my therapeutic approach is tailored to each client’s unique needs and goals.
My name is Janina and I’m passionate about supporting individuals and couples through life’s challenges with compassion and curiosity.
I’m a believer that there is no “one size fits all” to therapy and draw from Emotionally Focused Therapy, Cognitive Behaviour Therapy and Acceptance and Commitment Therapy to ensure that my therapeutic approach is tailored to each client’s unique needs and goals.
Does your mind feel like it never shuts off? You may find yourself constantly worrying, overanalyzing conversations, replaying past situations, imagining worst-case scenarios, or struggling to make decisions. Anxiety can show up as racing thoughts, difficulty sleeping, irritability, restlessness, trouble concentrating, muscle tension, panic, or a constant sense that something is wrong - even when you can't pinpoint what. Living in your head all day is exhausting, and it can leave you feeling overwhelmed, stuck, and disconnected from the life you want to be living.
Does your mind feel like it never shuts off? You may find yourself constantly worrying, overanalyzing conversations, replaying past situations, imagining worst-case scenarios, or struggling to make decisions. Anxiety can show up as racing thoughts, difficulty sleeping, irritability, restlessness, trouble concentrating, muscle tension, panic, or a constant sense that something is wrong - even when you can't pinpoint what. Living in your head all day is exhausting, and it can leave you feeling overwhelmed, stuck, and disconnected from the life you want to be living.
I am a pre-licensed Gestalt psychotherapist and I have completed my fifth year at the Gestalt Institute of Toronto. I am also an academic in psychoanalytical/critical theory and humanist/existentialist knowledge. As an artist and an inclusive queer/bi therapist I offer a creative set of personal and relational supports for clients.
I am a pre-licensed Gestalt psychotherapist and I have completed my fifth year at the Gestalt Institute of Toronto. I am also an academic in psychoanalytical/critical theory and humanist/existentialist knowledge. As an artist and an inclusive queer/bi therapist I offer a creative set of personal and relational supports for clients.
Christopher Michael Brown
Registered Psychotherapist (Qualifying), HBSc, MA
2 Endorsed
Peterborough, ON K9H
Although my main focus is male mental health, I am adept at helping anyone or couples deal with depression, stress, anxiety, grief, conflict, and addictions.
**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.
Although my main focus is male mental health, I am adept at helping anyone or couples deal with depression, stress, anxiety, grief, conflict, and addictions.
**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.
Welcome :) If you, or someone you know is struggling with Anxiety, emotional regulation, or relationship challenges, I provide results to those seeking support and healing, as I specialize in attachment oriented and emotion focussed therapy in a relaxed, private setting.
I offer a highly empathic approach to our work together, and use cutting edge treatment modalities, including EMDR, Somatic therapy, trauma informed DBT, and CBT as well as a focus on attachment, and, Inner child work. Healing is possible. I provide EMDR to both adults and children, as well as during the emotion/attachment couples work that I offer.
Welcome :) If you, or someone you know is struggling with Anxiety, emotional regulation, or relationship challenges, I provide results to those seeking support and healing, as I specialize in attachment oriented and emotion focussed therapy in a relaxed, private setting.
I offer a highly empathic approach to our work together, and use cutting edge treatment modalities, including EMDR, Somatic therapy, trauma informed DBT, and CBT as well as a focus on attachment, and, Inner child work. Healing is possible. I provide EMDR to both adults and children, as well as during the emotion/attachment couples work that I offer.
You might struggle with anxiety, self-esteem, or relationship issues, and are seeking clarity and balance in your life.
I specialize in cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients manage anxiety, improve self-esteem, and build healthier relationships. I offer a compassionate, tailored approach with practical tools for change, focusing on breaking negative patterns and fostering personal growth, so clients can achieve lasting well-being.
You might struggle with anxiety, self-esteem, or relationship issues, and are seeking clarity and balance in your life.
I specialize in cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients manage anxiety, improve self-esteem, and build healthier relationships. I offer a compassionate, tailored approach with practical tools for change, focusing on breaking negative patterns and fostering personal growth, so clients can achieve lasting well-being.
Sheena Eady Psychotherapy & Counselling Services
Registered Psychotherapist, HBA, RP
Peterborough, ON K9H
Your health, relationships, career, responsibilities, and ability to enjoy life will come with well-being, the act of being well.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Your health, relationships, career, responsibilities, and ability to enjoy life will come with well-being, the act of being well.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
See more therapy options for Peterborough
Nearby Couples Therapy Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Cobourg
- Courtice
- Kawartha Lakes
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Oshawa
- Port Hope
- Port Perry
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.