Acceptance and Commitment (ACT) Therapists in Peterborough, ON
Are you feeling overwhelmed, stuck in patterns you can’t seem to break, or like you’re carrying the weight of the world?
Many of my clients come to me feeling anxious, emotionally drained, or unsure of who they are anymore. You might be struggling to feel good enough, constantly overthinking, or noticing that your nervous system is in overdrive—even when nothing “bad” is happening.
What My Clients Struggle With:
Anxiety and overthinking that keeps them up at night, trauma responses such as shutdown or people-pleasing, repeating patterns like attracting the same type of partner over and over again, and lack of boundaries.
Are you feeling overwhelmed, stuck in patterns you can’t seem to break, or like you’re carrying the weight of the world?
Many of my clients come to me feeling anxious, emotionally drained, or unsure of who they are anymore. You might be struggling to feel good enough, constantly overthinking, or noticing that your nervous system is in overdrive—even when nothing “bad” is happening.
What My Clients Struggle With:
Anxiety and overthinking that keeps them up at night, trauma responses such as shutdown or people-pleasing, repeating patterns like attracting the same type of partner over and over again, and lack of boundaries.
My approach is warm and collaborative, drawing on ACT, CBT, DBT, and coaching, so we can build meaningful goals and improve your emotional well-being.
Stronger Than Imagined. Life brings change, some harder than others, and you don't have to face it alone. Many of my clients are older adults and caregivers navigating depression, anxiety, grief, loneliness, or burnout, often while adjusting to retirement, health changes, or care. They're managing role changes, identity loss, strained relationships, or a reduced sense of purpose, and tell me, "I don't know who I am anymore," or "everything feels heavy." Together, in a warm, judgment-free space, we understand your concerns, build on your strengths, and find practical ways to make daily life feel more manageable, in English or Farsi.
My approach is warm and collaborative, drawing on ACT, CBT, DBT, and coaching, so we can build meaningful goals and improve your emotional well-being.
Stronger Than Imagined. Life brings change, some harder than others, and you don't have to face it alone. Many of my clients are older adults and caregivers navigating depression, anxiety, grief, loneliness, or burnout, often while adjusting to retirement, health changes, or care. They're managing role changes, identity loss, strained relationships, or a reduced sense of purpose, and tell me, "I don't know who I am anymore," or "everything feels heavy." Together, in a warm, judgment-free space, we understand your concerns, build on your strengths, and find practical ways to make daily life feel more manageable, in English or Farsi.
Lightroom Counselling Services (Roseline Oduntan)
Registered Psychotherapist, MDiv, RP, CTP
5 Endorsed
Serves Area
Life can be complex—filled with highs, lows, and unexpected challenges. Whether you’re experiencing anxiety, depression, grief, relationship struggles, parenting stress, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone.
I provide a warm, compassionate, and non-judgmental space for individuals, couples, and families to explore, heal, and grow. As a Registered Psychotherapist and Certified Trauma Professional, I am committed to walking alongside you on your journey toward clarity, balance, and emotional well-being.
Life can be complex—filled with highs, lows, and unexpected challenges. Whether you’re experiencing anxiety, depression, grief, relationship struggles, parenting stress, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone.
I provide a warm, compassionate, and non-judgmental space for individuals, couples, and families to explore, heal, and grow. As a Registered Psychotherapist and Certified Trauma Professional, I am committed to walking alongside you on your journey toward clarity, balance, and emotional well-being.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
First Step Men's Therapy - Direct Billing Now!
Registered Psychotherapist, RP, ASAT, EMDR
2 Endorsed
Online Only
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Everyone can use some help from time to time. Whether you're struggling with anxiety, navigating life with ADHD, or have begun to feel overwhelmed with everything you're juggling. Maybe you're working through grief or life transitions, and aren't sure what your next chapter will look like.
Everyone can use some help from time to time. Whether you're struggling with anxiety, navigating life with ADHD, or have begun to feel overwhelmed with everything you're juggling. Maybe you're working through grief or life transitions, and aren't sure what your next chapter will look like.
For those seeking treatment and support for mental suffering and/or personal development, including personality disorders, mood disorders, grief, trauma, addiction and life changes.
For those seeking treatment and support for mental suffering and/or personal development, including personality disorders, mood disorders, grief, trauma, addiction and life changes.
Welcome to Mandy Robson Assessment & Counselling! I understand that the decision to seek help can be a difficult one. Therapy can assist you to process your emotions and experiences in a way that leads to positive change. Please contact me for a free consultation to learn more about how I can help you.
Welcome to Mandy Robson Assessment & Counselling! I understand that the decision to seek help can be a difficult one. Therapy can assist you to process your emotions and experiences in a way that leads to positive change. Please contact me for a free consultation to learn more about how I can help you.
I utilize a number of therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
I utilize a number of therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
Drawing from various modalities, including ACT, DBT, and CBT, I tailor my approach to meet the unique needs of each individual client.
Hi, I’m Jordyn, a Registered Psychotherapist with 10 years of experience supporting individuals who are struggling with anxiety, depression, stress, mood concerns, relationship issues and difficulties adjusting to life transitions and challenges. Using a non-judgemental and warm approach, I strive to create an environment where clients feel safe, supported and truly heard. Collaboratively, we will work together to clarify your goals, gain insight, and develop tools and skills to help you improve your life and well-being.
Drawing from various modalities, including ACT, DBT, and CBT, I tailor my approach to meet the unique needs of each individual client.
Hi, I’m Jordyn, a Registered Psychotherapist with 10 years of experience supporting individuals who are struggling with anxiety, depression, stress, mood concerns, relationship issues and difficulties adjusting to life transitions and challenges. Using a non-judgemental and warm approach, I strive to create an environment where clients feel safe, supported and truly heard. Collaboratively, we will work together to clarify your goals, gain insight, and develop tools and skills to help you improve your life and well-being.
My approach includes a blend psychodynamic insights with evidence-based strategies from Emotions Focused Therapy (EFT), Acceptance and Commitment Therapy ( ACT) and DBT-informed skills.
You don’t have to navigate life’s big changes and hurdles alone. Whether you're grieving, managing persistent anxiety, feel like you're "too much" or "not enough", or can't shake the sadness, I offer a grounded, compassionate space to help you gain clarity and build resilience.
I believe that in our most vulnerable moments, there is room for connection and a path toward growth. My approach is warm, attentive, and genuinely collaborative. I work with individuals to help them manage the complexities of life changes, grief, depression, and relationship shifts with a focus on self-compassion and practical change.
My approach includes a blend psychodynamic insights with evidence-based strategies from Emotions Focused Therapy (EFT), Acceptance and Commitment Therapy ( ACT) and DBT-informed skills.
You don’t have to navigate life’s big changes and hurdles alone. Whether you're grieving, managing persistent anxiety, feel like you're "too much" or "not enough", or can't shake the sadness, I offer a grounded, compassionate space to help you gain clarity and build resilience.
I believe that in our most vulnerable moments, there is room for connection and a path toward growth. My approach is warm, attentive, and genuinely collaborative. I work with individuals to help them manage the complexities of life changes, grief, depression, and relationship shifts with a focus on self-compassion and practical change.
Grounded in a client-centered, recovery-oriented, and trauma-informed approach, I use Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy ( ACT) to facilitate increased self-awareness, emotional processing, healing, and growth.
I have 16 years of clinical experience in private practice, hospital, residential, and community settings. I have an MSW from York University and a PhD in Social Work from the University of Toronto. My research has been published in academic journals, presented at various conferences, and I teach at four Ontario universities.
Grounded in a client-centered, recovery-oriented, and trauma-informed approach, I use Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy ( ACT) to facilitate increased self-awareness, emotional processing, healing, and growth.
I have 16 years of clinical experience in private practice, hospital, residential, and community settings. I have an MSW from York University and a PhD in Social Work from the University of Toronto. My research has been published in academic journals, presented at various conferences, and I teach at four Ontario universities.
My style is conversational and adaptive; I rely on narrative therapy, harm reduction principles, and acceptance and commitment therapy, in addition to other modalities.
We all need support and fresh perspectives; from our community and people who listen deeply. I can offer you a space to process your experiences, feelings, and struggles, the time to explore how you’re being impacted, and questions that open up new possibilities to live the life you most want for yourself and your loved ones. Guided by what you value most, we can clarify how you want to move forward.
My style is conversational and adaptive; I rely on narrative therapy, harm reduction principles, and acceptance and commitment therapy, in addition to other modalities.
We all need support and fresh perspectives; from our community and people who listen deeply. I can offer you a space to process your experiences, feelings, and struggles, the time to explore how you’re being impacted, and questions that open up new possibilities to live the life you most want for yourself and your loved ones. Guided by what you value most, we can clarify how you want to move forward.
Welcome! Wherever you are on your journey, finding your way here and reaching out to connect with someone new is a big step, one which takes courage! In my role as a professional listener, I know you are uniquely qualified to know what is best for you. My goal is to create a space that is shaped around your needs where your thoughts, feelings, and deep self-knowledge can be accessed and recognized. My approach is humanistic as well as integrative/eclectic, and I am currently accepting new clients!
Welcome! Wherever you are on your journey, finding your way here and reaching out to connect with someone new is a big step, one which takes courage! In my role as a professional listener, I know you are uniquely qualified to know what is best for you. My goal is to create a space that is shaped around your needs where your thoughts, feelings, and deep self-knowledge can be accessed and recognized. My approach is humanistic as well as integrative/eclectic, and I am currently accepting new clients!
My work draws from relational therapy, ACT, psychodynamic principles, and parts work to help you understand yourself more deeply, navigate emotions, and create meaningful change.
Most of us don’t enter adulthood feeling whole. We carry wounds we barely recognize, and sometimes it’s the smallest moment that stirs a deep emotional response we can’t quite explain. If you’ve been feeling stuck, weighed down by the past, or overwhelmed by the many roles and relationships in your life, you’re not alone. You may be noticing a growing disconnection from yourself or others, or facing a major life transition without knowing where to begin.
My work draws from relational therapy, ACT, psychodynamic principles, and parts work to help you understand yourself more deeply, navigate emotions, and create meaningful change.
Most of us don’t enter adulthood feeling whole. We carry wounds we barely recognize, and sometimes it’s the smallest moment that stirs a deep emotional response we can’t quite explain. If you’ve been feeling stuck, weighed down by the past, or overwhelmed by the many roles and relationships in your life, you’re not alone. You may be noticing a growing disconnection from yourself or others, or facing a major life transition without knowing where to begin.
Sometimes life feels challenging and hard, and we feel like we lose ourselves a little along the way. This is when it’s most helpful to slow down, take a deep breath, and consider support to feel less alone and figure out next steps. I am focused on helping individuals learn and apply new skills and strategies to make impactful shifts that lead to meaningful change in themselves and in relationships with loved ones. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in supporting individuals with life transitions, women’s issues and caregiver support.
Sometimes life feels challenging and hard, and we feel like we lose ourselves a little along the way. This is when it’s most helpful to slow down, take a deep breath, and consider support to feel less alone and figure out next steps. I am focused on helping individuals learn and apply new skills and strategies to make impactful shifts that lead to meaningful change in themselves and in relationships with loved ones. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in supporting individuals with life transitions, women’s issues and caregiver support.
Other approaches I use include Mindfulness, CBT, DBT and ACT.
I have my Certificate in Couple and Family Therapy Studies from the University of Guelph. I am a R.S.W. and completed my MSW from U of T in 2010 with a specialization in children, couple and families. I have a BA in psychology and have been employed in mental health, addictions, child welfare and work with individuals and couples.
Other approaches I use include Mindfulness, CBT, DBT and ACT.
I have my Certificate in Couple and Family Therapy Studies from the University of Guelph. I am a R.S.W. and completed my MSW from U of T in 2010 with a specialization in children, couple and families. I have a BA in psychology and have been employed in mental health, addictions, child welfare and work with individuals and couples.
I work with athletes, first responders, and high-performing professionals — plus driven teens (13-18) through our Future Ready Program — who look fine on the outside but are running on empty. I'm a Registered Psychotherapist and owner of KORR Performance & Psychotherapy, and I also support anyone navigating anxiety, depression, PTSD, burnout, or relationship challenges who's ready to understand what's missing and move toward their full potential. Stress, trauma, poor sleep, and mental fatigue quietly erode well-being, resiliency, and performance — I help clients regain clarity, focus, and emotional balance so they can show up fully.
I work with athletes, first responders, and high-performing professionals — plus driven teens (13-18) through our Future Ready Program — who look fine on the outside but are running on empty. I'm a Registered Psychotherapist and owner of KORR Performance & Psychotherapy, and I also support anyone navigating anxiety, depression, PTSD, burnout, or relationship challenges who's ready to understand what's missing and move toward their full potential. Stress, trauma, poor sleep, and mental fatigue quietly erode well-being, resiliency, and performance — I help clients regain clarity, focus, and emotional balance so they can show up fully.
I’m passionate about creating a warm, supportive space where you feel seen, heard, and genuinely understood. I take a collaborative, client-centered approach to therapy, drawing from integrative methods that honour your unique experiences, values, and goals.
With over five years of experience in the mental health field, I have supported individuals through life transitions, grief, trauma, stress, and relationship challenges. Alongside my clinical training, my work in community-based mental health settings has deepened my appreciation for the resilience of the human spirit and the importance of compassionate, non-judgmental care.
I’m passionate about creating a warm, supportive space where you feel seen, heard, and genuinely understood. I take a collaborative, client-centered approach to therapy, drawing from integrative methods that honour your unique experiences, values, and goals.
With over five years of experience in the mental health field, I have supported individuals through life transitions, grief, trauma, stress, and relationship challenges. Alongside my clinical training, my work in community-based mental health settings has deepened my appreciation for the resilience of the human spirit and the importance of compassionate, non-judgmental care.
See more therapy options for Peterborough
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Cobourg
- Courtice
- Kawartha Lakes
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Oshawa
- Port Hope
- Port Perry