Acceptance and Commitment (ACT) Therapists in Peterborough, ON
We integrate Narrative, CBT, ACT, EFT, SF, and trauma and attachment informed approaches to support therapists in agency and private practice settings.
Clinical Supervision can reduce overwhelm, burnout, moral injury and impostor-syndrome. It also offers connection in a profession that can feel isolating. We support therapists to build sustainable practices so they can help more people, earn well, and experience greater freedom. External supervision provide safety that can be missing in a group practice.
We integrate Narrative, CBT, ACT, EFT, SF, and trauma and attachment informed approaches to support therapists in agency and private practice settings.
Clinical Supervision can reduce overwhelm, burnout, moral injury and impostor-syndrome. It also offers connection in a profession that can feel isolating. We support therapists to build sustainable practices so they can help more people, earn well, and experience greater freedom. External supervision provide safety that can be missing in a group practice.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
Hello, and welcome! I'm Samantha, a Registered Social Worker in the Province of Ontario. I have experience offering compassionate and client-centered therapy to individuals and couples. As a social worker, I am deeply committed to helping you build resilience, self-awareness, and coping skills that can empower you to lead a more fulfilling and balanced life. Whether you’re navigating relationship difficulties, personal struggles (i.e., grief, anxiety, trauma), seeking a deeper connection with yourself and others around you, or simply need someone to talk to. I am here to help guide you on your journey.
Hello, and welcome! I'm Samantha, a Registered Social Worker in the Province of Ontario. I have experience offering compassionate and client-centered therapy to individuals and couples. As a social worker, I am deeply committed to helping you build resilience, self-awareness, and coping skills that can empower you to lead a more fulfilling and balanced life. Whether you’re navigating relationship difficulties, personal struggles (i.e., grief, anxiety, trauma), seeking a deeper connection with yourself and others around you, or simply need someone to talk to. I am here to help guide you on your journey.
My approach to therapy is collaborative—I see you as the driver of your journey, while I’m in the passenger seat offering guidance and support when needed. You remain in control of the direction, and together we work toward your goals in ways that feel meaningful and helpful to you. I work with clients aged 6+ who are navigating challenges such as anxiety, depression, trauma, grief, and neurodivergence. My approach is eclectic and tailored to your unique needs, drawing from evidence-based practices including CBT, DBT, trauma-focused therapy, and person-centred approaches.
My approach to therapy is collaborative—I see you as the driver of your journey, while I’m in the passenger seat offering guidance and support when needed. You remain in control of the direction, and together we work toward your goals in ways that feel meaningful and helpful to you. I work with clients aged 6+ who are navigating challenges such as anxiety, depression, trauma, grief, and neurodivergence. My approach is eclectic and tailored to your unique needs, drawing from evidence-based practices including CBT, DBT, trauma-focused therapy, and person-centred approaches.
I believe that you are the expert on your own life. My approach is about creating a collaborative relationship that meets your needs and empowers you to be the best version of yourself. You are here because you’re ready to make changes – and I am here to use my many years of experience and extensive professional training to support and guide you. Together we will unpack, explore and reorganize whatever consumes your thoughts and gets in your way.
I believe that you are the expert on your own life. My approach is about creating a collaborative relationship that meets your needs and empowers you to be the best version of yourself. You are here because you’re ready to make changes – and I am here to use my many years of experience and extensive professional training to support and guide you. Together we will unpack, explore and reorganize whatever consumes your thoughts and gets in your way.
My approach blends Acceptance and Commitment Therapy ( ACT), Mindfulness, and parts work.
Do you struggle with intrusive thoughts or have the urge to repeat certain things until “it feels right”? Are you bothered by aspects of your appearance or maybe you have a hard time getting things done? Are parts of your home too cluttered to use, yet it's hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these, maybe I can help.
These behaviours often represent OCD and Related Disorders (OCDRs), which include Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
My approach blends Acceptance and Commitment Therapy ( ACT), Mindfulness, and parts work.
Do you struggle with intrusive thoughts or have the urge to repeat certain things until “it feels right”? Are you bothered by aspects of your appearance or maybe you have a hard time getting things done? Are parts of your home too cluttered to use, yet it's hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these, maybe I can help.
These behaviours often represent OCD and Related Disorders (OCDRs), which include Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other modalities with a collaborative, supportive style.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other modalities with a collaborative, supportive style.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
CKSocialwork, Tracy Condon & Laura Koekkoek
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Peterborough, ON K9H
We have a passion for supporting female identifying clients. In this practice, we provide individual counselling and have unique expertise in supporting women through transitions across the lifespan. In particular in the areas of adjusting to adulthood & parenthood, infertility, grief and loss, miscarriage, birth trauma, stillbirth, infant loss, perinatal mood disorders, premenstrual dysphoric disorder (PMDD) and peri-menopause. This also includes general symptoms of anxiety, depression and relationship stressors.
We have a passion for supporting female identifying clients. In this practice, we provide individual counselling and have unique expertise in supporting women through transitions across the lifespan. In particular in the areas of adjusting to adulthood & parenthood, infertility, grief and loss, miscarriage, birth trauma, stillbirth, infant loss, perinatal mood disorders, premenstrual dysphoric disorder (PMDD) and peri-menopause. This also includes general symptoms of anxiety, depression and relationship stressors.
Christopher Michael Brown
Registered Psychotherapist (Qualifying), HBSc, MA
1 Endorsed
Peterborough, ON K9H
**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.
**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.
Sara Beheshtian
Registered Psychotherapist, RP, MA, BA Psyc
8 Endorsed
Peterborough, ON K9J
Waitlist for new clients
Sara aims people improve the quality of their relationships with themselves and others facilitated through collaborative exploration and developed understanding of self, thoughts, patterns and emotions influenced by theoretical frameworks such as CBT, ACT, SFT and EFT.
Sara is a Registered Psychotherapist (RP) She is a first-generation Canadian that holds both the individualist and collectivist world view of self, others and community. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions to youth, individuals and couples.
Sara aims people improve the quality of their relationships with themselves and others facilitated through collaborative exploration and developed understanding of self, thoughts, patterns and emotions influenced by theoretical frameworks such as CBT, ACT, SFT and EFT.
Sara is a Registered Psychotherapist (RP) She is a first-generation Canadian that holds both the individualist and collectivist world view of self, others and community. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions to youth, individuals and couples.
Sliding scale offered. Being a first-responder for years and former international student, I understand the courage it takes to navigate major life transitions. Moving across countries, adapting to a new culture, adjusting to climate changes, building community from scratch, and redefining identity can impact us emotionally, physically, and relationally. These experiences can bring growth, but also loneliness, pressure, uncertainty, and overwhelm. I bring both professional training and lived experience to support clients through these complex transitions with empathy and cultural sensitivity.
Sliding scale offered. Being a first-responder for years and former international student, I understand the courage it takes to navigate major life transitions. Moving across countries, adapting to a new culture, adjusting to climate changes, building community from scratch, and redefining identity can impact us emotionally, physically, and relationally. These experiences can bring growth, but also loneliness, pressure, uncertainty, and overwhelm. I bring both professional training and lived experience to support clients through these complex transitions with empathy and cultural sensitivity.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
My approach is trauma informed, drawing from CBT, IFS, and ACT and integrating body-based tools for emotional regulation and healing.
Are you feeling like life is becoming unmanageable? Do you feel overwhelmed in certain situations? Are you the caregiver, achiever but feel exhausted, anxious or stuck?Are you someone who wants to feel more connected, more like yourself? I offer a grounded, compassionate space where we can explore what's underneath your struggles and ultimately better understand you along a path of healing.
My approach is trauma informed, drawing from CBT, IFS, and ACT and integrating body-based tools for emotional regulation and healing.
Are you feeling like life is becoming unmanageable? Do you feel overwhelmed in certain situations? Are you the caregiver, achiever but feel exhausted, anxious or stuck?Are you someone who wants to feel more connected, more like yourself? I offer a grounded, compassionate space where we can explore what's underneath your struggles and ultimately better understand you along a path of healing.
My approach is flexible and tailored to each client's unique needs, drawing on evidence-based therapies including CBT, DBT, and ACT.
I support clients experiencing anxiety, depression, OCD, relationship challenges, self-discovery, and life transitions. Together, we explore how thoughts, emotions, and behaviours are connected while building practical skills and taking meaningful steps toward a more values-aligned and fulfilling life.
My approach is flexible and tailored to each client's unique needs, drawing on evidence-based therapies including CBT, DBT, and ACT.
I support clients experiencing anxiety, depression, OCD, relationship challenges, self-discovery, and life transitions. Together, we explore how thoughts, emotions, and behaviours are connected while building practical skills and taking meaningful steps toward a more values-aligned and fulfilling life.
You may be feeling overwhelmed, unheard, or carrying more than you should have to on your own. Many of the children, youth, individuals, and families I support are navigating trauma, family conflict, system involvement, or ongoing health challenges.
I offer a humanistic, trauma-informed, and holistic approach, creating a space where you can feel safe, respected, and truly understood. Together, we focus on making sense of your experiences, strengthening your capacity to cope, and finding ways to move forward that feel manageable and meaningful.
You don’t have to figure it out alone — we can take this one step at a time
You may be feeling overwhelmed, unheard, or carrying more than you should have to on your own. Many of the children, youth, individuals, and families I support are navigating trauma, family conflict, system involvement, or ongoing health challenges.
I offer a humanistic, trauma-informed, and holistic approach, creating a space where you can feel safe, respected, and truly understood. Together, we focus on making sense of your experiences, strengthening your capacity to cope, and finding ways to move forward that feel manageable and meaningful.
You don’t have to figure it out alone — we can take this one step at a time
Additionally, I use Cognitive behavioural therapy as well in my practice along with ACT and parts work.
Are you exhausted from holding everything together? Do old experiences still affect how you feel today? Are you tired of feeling anxious, drained, or not enough?
I have been a therapist for 5 years, supporting clients with anxiety, self-doubt, trauma, anger issues, and relationship challenges.
Additionally, I use Cognitive behavioural therapy as well in my practice along with ACT and parts work.
Are you exhausted from holding everything together? Do old experiences still affect how you feel today? Are you tired of feeling anxious, drained, or not enough?
I have been a therapist for 5 years, supporting clients with anxiety, self-doubt, trauma, anger issues, and relationship challenges.
Are you feeling overwhelmed and stuck in life? Have you been struggling with negative thoughts, emotions, and unhealthy coping? You are not alone. Many of us face life challenges and sometimes need professional help to move through them and find ourselves again. Taking the first step in finding support can be daunting, and doing so is already a strong indicator of inner strengths like courage and resilience. I offer a safe, caring, and non-judgemental space for you to be and learn about yourself so you can move toward the life you want to live.
Are you feeling overwhelmed and stuck in life? Have you been struggling with negative thoughts, emotions, and unhealthy coping? You are not alone. Many of us face life challenges and sometimes need professional help to move through them and find ourselves again. Taking the first step in finding support can be daunting, and doing so is already a strong indicator of inner strengths like courage and resilience. I offer a safe, caring, and non-judgemental space for you to be and learn about yourself so you can move toward the life you want to live.
I draw from evidence informed therapies including, but not limited to, Acceptance and Commitment, Cognitive Behavioral, Dialectical Behavioral, EMDR, Internal Family Systems, Narrative, and Neurofeedback .
I am a Registered Social Worker with 18 years experience working within community mental health and academic settings. I offer in person services in Lindsay and Peterborough and/or virtually across Ontario. My work is attachment focused and grounded within a trauma informed lens. I strive to create a space where you feel understood, supported, and valued. I support adults (16+) who are navigating some of the following concerns: PTSD, complex PTSD, concerns with mood (ie: anxiety, depression), attachment wounds/relationship challenges, emotional regulation difficulties, identity development, life transitions, and grief and loss.
I draw from evidence informed therapies including, but not limited to, Acceptance and Commitment, Cognitive Behavioral, Dialectical Behavioral, EMDR, Internal Family Systems, Narrative, and Neurofeedback .
I am a Registered Social Worker with 18 years experience working within community mental health and academic settings. I offer in person services in Lindsay and Peterborough and/or virtually across Ontario. My work is attachment focused and grounded within a trauma informed lens. I strive to create a space where you feel understood, supported, and valued. I support adults (16+) who are navigating some of the following concerns: PTSD, complex PTSD, concerns with mood (ie: anxiety, depression), attachment wounds/relationship challenges, emotional regulation difficulties, identity development, life transitions, and grief and loss.
I aim to offer a space that feels safe, caring, and open, where the relationship we build in therapy can support your healing and growth. Together, we will explore the depths of your mind, heart, and spirit with genuine care and curiosity. I value connection, creativity and vulnerability to support your journey of healing and personal development. This is your journey, and I am here to offer support, and guidance as you uncover your inner strength to create the life that you desire and deserve and to let go of what no longer serves you.
I aim to offer a space that feels safe, caring, and open, where the relationship we build in therapy can support your healing and growth. Together, we will explore the depths of your mind, heart, and spirit with genuine care and curiosity. I value connection, creativity and vulnerability to support your journey of healing and personal development. This is your journey, and I am here to offer support, and guidance as you uncover your inner strength to create the life that you desire and deserve and to let go of what no longer serves you.
First Step Men's Therapy (We Do Direct Billing)
Registered Psychotherapist, MEd, CCC, RP
3 Endorsed
Peterborough, ON K9J
As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self- acceptance, and a willingness to address underlying issues.
As a counsellor at a sober living house for men, I met men from all walks of life, including those struggling with addiction, depression, relationship issues, and anxiety. I understand that men often struggle with societal expectations of masculinity and the pressure to suppress their emotions, and use a holistic lens to help men understand themselves more.
As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self- acceptance, and a willingness to address underlying issues.
As a counsellor at a sober living house for men, I met men from all walks of life, including those struggling with addiction, depression, relationship issues, and anxiety. I understand that men often struggle with societal expectations of masculinity and the pressure to suppress their emotions, and use a holistic lens to help men understand themselves more.
See more therapy options for Peterborough
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Cobourg
- Courtice
- Kawartha Lakes
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Oshawa
- Port Hope
- Port Perry