Acceptance and Commitment (ACT) Therapists in Peterborough, ON
Are you feeling anxious, burnt out, or just not quite like yourself? Do you struggle with depression, grief, or a challenging relationship? Do you wonder if life should be more? Maybe you’ve been doing your best to hold it all together, but lately, things feel heavier. Now more than ever, people feel overwhelmed managing it all. You’re not alone, and getting help doesn’t have to feel intimidating.
I believe in providing everyone and anyone a soft space to land. By working to understand each client's unique needs and offering a range of evidence-based practices, I help clients pave their own way toward growth and healing.
Are you feeling anxious, burnt out, or just not quite like yourself? Do you struggle with depression, grief, or a challenging relationship? Do you wonder if life should be more? Maybe you’ve been doing your best to hold it all together, but lately, things feel heavier. Now more than ever, people feel overwhelmed managing it all. You’re not alone, and getting help doesn’t have to feel intimidating.
I believe in providing everyone and anyone a soft space to land. By working to understand each client's unique needs and offering a range of evidence-based practices, I help clients pave their own way toward growth and healing.
Our therapists use evidence-based approaches like CBT, EFT, ACT, IFS, and Somatic Experiencing to support emotional healing, build insight, and create lasting change—at your pace, in a safe and supportive space.
Accepting NEW Clients! Welcome to RWC Launch—accessible counselling services for individuals and couples. Whatever you are facing in your life—whether it's anxiety, trauma, relationship challenges, identity questions, or major life transitions—this is a space for meaningful, affordable support. Our skilled therapy interns, closely supervised by experienced psychotherapists, offer care rooted in connection, trust, and growth—helping you move toward greater clarity, confidence, and well-being.
Our therapists use evidence-based approaches like CBT, EFT, ACT, IFS, and Somatic Experiencing to support emotional healing, build insight, and create lasting change—at your pace, in a safe and supportive space.
Accepting NEW Clients! Welcome to RWC Launch—accessible counselling services for individuals and couples. Whatever you are facing in your life—whether it's anxiety, trauma, relationship challenges, identity questions, or major life transitions—this is a space for meaningful, affordable support. Our skilled therapy interns, closely supervised by experienced psychotherapists, offer care rooted in connection, trust, and growth—helping you move toward greater clarity, confidence, and well-being.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
I often use Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in my practice.
Are you feeling lost, defeated, or overwhelmed?
Sometimes, life’s challenges can leave us feeling stuck or unsure of where to turn. If you feel like something needs to change but aren’t sure how to begin, you’re not alone. I’m here to help.
Life is full of transitions—both big and small—that can make us feel uncertain. Whether you’re navigating a difficult life change, struggling with stress, or facing challenges in your relationships or mental health, you don’t have to go through it alone. Together, we’ll create a space where you can feel supported and empowered to make meaningful changes in your life.
I often use Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in my practice.
Are you feeling lost, defeated, or overwhelmed?
Sometimes, life’s challenges can leave us feeling stuck or unsure of where to turn. If you feel like something needs to change but aren’t sure how to begin, you’re not alone. I’m here to help.
Life is full of transitions—both big and small—that can make us feel uncertain. Whether you’re navigating a difficult life change, struggling with stress, or facing challenges in your relationships or mental health, you don’t have to go through it alone. Together, we’ll create a space where you can feel supported and empowered to make meaningful changes in your life.
My approach to therapy is collaborative—I see you as the driver of your journey, while I’m in the passenger seat offering guidance and support when needed. You remain in control of the direction, and together we work toward your goals in ways that feel meaningful and helpful to you. I work with clients aged 6+ who are navigating challenges such as anxiety, depression, trauma, grief, and neurodivergence. My approach is eclectic and tailored to your unique needs, drawing from evidence-based practices including CBT, DBT, trauma-focused therapy, and person-centred approaches.
My approach to therapy is collaborative—I see you as the driver of your journey, while I’m in the passenger seat offering guidance and support when needed. You remain in control of the direction, and together we work toward your goals in ways that feel meaningful and helpful to you. I work with clients aged 6+ who are navigating challenges such as anxiety, depression, trauma, grief, and neurodivergence. My approach is eclectic and tailored to your unique needs, drawing from evidence-based practices including CBT, DBT, trauma-focused therapy, and person-centred approaches.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other modalities with a collaborative, supportive style.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other modalities with a collaborative, supportive style.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
Does your childhood experiences continue to invade your joy - or peace? Have you struggled with flashbacks? Grief? Pain? Challenges with your relationships? Many of my clients are coming for a safe space wanting to reduce their anxiety symptoms, low mood, deal with occupational stress, addictions, sleep, eating issues or neurodivergent symptoms. If you have experienced trauma (Trauma)(s) and are ready to seek change and move towards getting to know yourself better, move past pain, fear, or the unwanted "stuff" - I want to help.
Does your childhood experiences continue to invade your joy - or peace? Have you struggled with flashbacks? Grief? Pain? Challenges with your relationships? Many of my clients are coming for a safe space wanting to reduce their anxiety symptoms, low mood, deal with occupational stress, addictions, sleep, eating issues or neurodivergent symptoms. If you have experienced trauma (Trauma)(s) and are ready to seek change and move towards getting to know yourself better, move past pain, fear, or the unwanted "stuff" - I want to help.
If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If anger is turning you into someone you do not recognize anymore or you wake up every day feeling demotivated to do the things you used to love. If you want to gain the insight needed to change your current situation. You are in the right place!
If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If anger is turning you into someone you do not recognize anymore or you wake up every day feeling demotivated to do the things you used to love. If you want to gain the insight needed to change your current situation. You are in the right place!
Realign Wellness Centre provides a safe, inclusive space where clinical and holistic healing come together. We offer a variety of mental health and wellness services for individuals of all ages, including talk therapy, Neurofeedback brain training, and EMDR, alongside alternative healing modalities such as Hypnosis, Reiki, light and sound baths, and yoga. Our mission is to ensure that everyone feels valued and heard, respecting each person's unique journey. With a whole-person approach, we customize our services to meet the individual needs of those we support and the communities we serve.
Realign Wellness Centre provides a safe, inclusive space where clinical and holistic healing come together. We offer a variety of mental health and wellness services for individuals of all ages, including talk therapy, Neurofeedback brain training, and EMDR, alongside alternative healing modalities such as Hypnosis, Reiki, light and sound baths, and yoga. Our mission is to ensure that everyone feels valued and heard, respecting each person's unique journey. With a whole-person approach, we customize our services to meet the individual needs of those we support and the communities we serve.
Sara Beheshtian
Registered Psychotherapist, RP, MA, BA Psyc
8 Endorsed
Peterborough, ON K9J
Waitlist for new clients
Sara aims people improve the quality of their relationships with themselves and others facilitated through collaborative exploration and developed understanding of self, thoughts, patterns and emotions influenced by theoretical frameworks such as CBT, ACT, SFT and EFT.
Sara is a Registered Psychotherapist (RP) She is a first-generation Canadian that holds both the individualist and collectivist world view of self, others and community. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions to youth, individuals and couples.
Sara aims people improve the quality of their relationships with themselves and others facilitated through collaborative exploration and developed understanding of self, thoughts, patterns and emotions influenced by theoretical frameworks such as CBT, ACT, SFT and EFT.
Sara is a Registered Psychotherapist (RP) She is a first-generation Canadian that holds both the individualist and collectivist world view of self, others and community. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions to youth, individuals and couples.
Robert Hurtubise
Registered Psychotherapist
1 Endorsed
Peterborough, ON K9L
Waitlist for new clients
With an emphasis on developing a warm therapeutic relationship, my approach incorporates mindfulness, meaning, positive psychology, and acceptance and commitment therapy ( ACT).
I’m Robert, a registered psychotherapist, and I work with individuals who are seeking change. Whether troubled by difficult emotions, unwanted thoughts, unsatisfying relationships, unrelenting inner turmoil, or disconnection from a desired life, our work together will help you to develop a new way of relating to your inner experiences so you can move towards living the life you want. Therapy is not only about what is wrong, but also about doing more of what is right. You can find healing, repair, peace, and recovery on this journey, but also fulfillment, flourishing, improved performance, and love.
With an emphasis on developing a warm therapeutic relationship, my approach incorporates mindfulness, meaning, positive psychology, and acceptance and commitment therapy ( ACT).
I’m Robert, a registered psychotherapist, and I work with individuals who are seeking change. Whether troubled by difficult emotions, unwanted thoughts, unsatisfying relationships, unrelenting inner turmoil, or disconnection from a desired life, our work together will help you to develop a new way of relating to your inner experiences so you can move towards living the life you want. Therapy is not only about what is wrong, but also about doing more of what is right. You can find healing, repair, peace, and recovery on this journey, but also fulfillment, flourishing, improved performance, and love.
Dating is exhausting. Friendships can be messy. Somehow you're always the one overthinking the text, replaying the conversation, apologizing first, or wondering if you're asking for too much. Maybe you keep attracting the same kind of people, struggle to set boundaries without feeling guilty, or find yourself caught up in friendship drama that leaves you completely drained. You're so over the cycle and just want relationships that actually feel easy, safe, and fun.
Dating is exhausting. Friendships can be messy. Somehow you're always the one overthinking the text, replaying the conversation, apologizing first, or wondering if you're asking for too much. Maybe you keep attracting the same kind of people, struggle to set boundaries without feeling guilty, or find yourself caught up in friendship drama that leaves you completely drained. You're so over the cycle and just want relationships that actually feel easy, safe, and fun.
Krystina
Registered Social Worker, RSW, MSW, CACBT
5 Endorsed
Peterborough, ON K9H
Waitlist for new clients
I specialize in offering evidence-based approaches such as Exposure and Response Prevention, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, and that these symptoms are more common than you might realize.
I specialize in offering evidence-based approaches such as Exposure and Response Prevention, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, and that these symptoms are more common than you might realize.
We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.
We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.
My approach blends Acceptance and Commitment Therapy ( ACT), Mindfulness, and parts work.
Do you struggle with intrusive thoughts or have the urge to repeat certain things until “it feels right”? Are you bothered by aspects of your appearance or maybe you have a hard time getting things done? Are parts of your home too cluttered to use, yet it's hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these, maybe I can help.
These behaviours often represent OCD and Related Disorders (OCDRs), which include Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
My approach blends Acceptance and Commitment Therapy ( ACT), Mindfulness, and parts work.
Do you struggle with intrusive thoughts or have the urge to repeat certain things until “it feels right”? Are you bothered by aspects of your appearance or maybe you have a hard time getting things done? Are parts of your home too cluttered to use, yet it's hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these, maybe I can help.
These behaviours often represent OCD and Related Disorders (OCDRs), which include Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
Reaching out for support can feel like a challenge at times, and I hope to make that process easier for you. I am a Registered Social Worker with over 20 years of experience working in mental health, and I provide in person and virtual therapy to people (18+). My main area of focus is trauma (e.g., developmental, multiple events, single experiences, work related) and as such, my practice is trauma informed and grounded in attachment based approaches. I work with individuals, couples as well as First Responders and I provide a blend of process-based (e.g., ART, which is similar to EMDR) and talk therapies in order to help you.
Reaching out for support can feel like a challenge at times, and I hope to make that process easier for you. I am a Registered Social Worker with over 20 years of experience working in mental health, and I provide in person and virtual therapy to people (18+). My main area of focus is trauma (e.g., developmental, multiple events, single experiences, work related) and as such, my practice is trauma informed and grounded in attachment based approaches. I work with individuals, couples as well as First Responders and I provide a blend of process-based (e.g., ART, which is similar to EMDR) and talk therapies in order to help you.
Does your mind feel like it never shuts off? You may find yourself constantly worrying, overanalyzing conversations, replaying past situations, imagining worst-case scenarios, or struggling to make decisions. Anxiety can show up as racing thoughts, difficulty sleeping, irritability, restlessness, trouble concentrating, muscle tension, panic, or a constant sense that something is wrong - even when you can't pinpoint what. Living in your head all day is exhausting, and it can leave you feeling overwhelmed, stuck, and disconnected from the life you want to be living.
Does your mind feel like it never shuts off? You may find yourself constantly worrying, overanalyzing conversations, replaying past situations, imagining worst-case scenarios, or struggling to make decisions. Anxiety can show up as racing thoughts, difficulty sleeping, irritability, restlessness, trouble concentrating, muscle tension, panic, or a constant sense that something is wrong - even when you can't pinpoint what. Living in your head all day is exhausting, and it can leave you feeling overwhelmed, stuck, and disconnected from the life you want to be living.
I am dedicated to exploring changes that truly matter to you. I will witness your journey and together co-create new stories that support your hopes, dreams, and goals. Since there is no one-size-fits-all approach, I tailor my approach in ways that are meaningful to you. My practice is guided by a love of learning and a strong commitment to equity.
I am dedicated to exploring changes that truly matter to you. I will witness your journey and together co-create new stories that support your hopes, dreams, and goals. Since there is no one-size-fits-all approach, I tailor my approach in ways that are meaningful to you. My practice is guided by a love of learning and a strong commitment to equity.
Maybe you’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Perhaps you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. So many of the individuals I work with are insightful and reflective, but still feel stuck in habits or cycles that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
Maybe you’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Perhaps you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. So many of the individuals I work with are insightful and reflective, but still feel stuck in habits or cycles that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
My areas of expertise include the treatment of psychological trauma, anxiety disorders, eating disorders, and couple and family relationships. I use an attachment and trauma-informed lens, working collaboratively with clients to understand the ways in which their past experiences have influenced how they relate to themselves, others, and the world. I work extensively with couples, First Responders, and individuals who have experienced childhood abuse/neglect and other forms of psychological trauma. I also provide Clinical Supervision to RSWs, RPs, and practicum students and hold a certification from WLU in Clinical Supervision.
My areas of expertise include the treatment of psychological trauma, anxiety disorders, eating disorders, and couple and family relationships. I use an attachment and trauma-informed lens, working collaboratively with clients to understand the ways in which their past experiences have influenced how they relate to themselves, others, and the world. I work extensively with couples, First Responders, and individuals who have experienced childhood abuse/neglect and other forms of psychological trauma. I also provide Clinical Supervision to RSWs, RPs, and practicum students and hold a certification from WLU in Clinical Supervision.
See more therapy options for Peterborough
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Cobourg
- Courtice
- Kawartha Lakes
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Oshawa
- Port Hope
- Port Perry