Acceptance and Commitment (ACT) Therapists in Peterborough, ON
Sometimes life is really hard! We can feel run down, stressed and defeated making it really hard to cope. We can feel like no one really gets it and therefore feel so alone in our suffering and pain. My goal is to work collaboratively with you to gain a deeper understanding of yourself. We can work together to build and deepen your self-awareness, recognize your strengths and utilize those strengths to shed old patterns that no longer serve you. I have experience working with a variety of mental health concerns including: anxiety, stress, depression, trauma, emotional dysregulation and adjusting to life's difficulties.
Sometimes life is really hard! We can feel run down, stressed and defeated making it really hard to cope. We can feel like no one really gets it and therefore feel so alone in our suffering and pain. My goal is to work collaboratively with you to gain a deeper understanding of yourself. We can work together to build and deepen your self-awareness, recognize your strengths and utilize those strengths to shed old patterns that no longer serve you. I have experience working with a variety of mental health concerns including: anxiety, stress, depression, trauma, emotional dysregulation and adjusting to life's difficulties.
Hi there! I'm Kasandra. I work primarily with youth, individuals, parents/couples, and families who feel overwhelmed, stuck in patterns, or disconnected. Many clients come to me wanting help navigating big emotions, ADHD, anxiety, trauma, self-identity, and behavioural or relational challenges. I also work closely with parents who are doing their best but feel unsure how to respond, exhausted by ongoing cycles, or struggling to stay connected with their child or each other. We work through communication breakdowns, emotional distance, parenting stress, or repeated conflict cycles, while rebuilding trust, teamwork, and closeness.
Hi there! I'm Kasandra. I work primarily with youth, individuals, parents/couples, and families who feel overwhelmed, stuck in patterns, or disconnected. Many clients come to me wanting help navigating big emotions, ADHD, anxiety, trauma, self-identity, and behavioural or relational challenges. I also work closely with parents who are doing their best but feel unsure how to respond, exhausted by ongoing cycles, or struggling to stay connected with their child or each other. We work through communication breakdowns, emotional distance, parenting stress, or repeated conflict cycles, while rebuilding trust, teamwork, and closeness.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
I am trained in a range of evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and Adaptive Disclosure.
I work with individuals seeking support for psychological trauma, general mental health concerns, and addiction. My area of specialization is in treating Operational Stress Injuries (OSIs), among military personnel, veterans, police officers, and other first responders. This includes addressing symptoms related to Post-Traumatic Stress Disorder (PTSD), Moral Injury, Anxiety, and Depression. I also support individuals navigating challenging life transitions or those simply looking for compassionate, non-judgmental guidance.
I am trained in a range of evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and Adaptive Disclosure.
I work with individuals seeking support for psychological trauma, general mental health concerns, and addiction. My area of specialization is in treating Operational Stress Injuries (OSIs), among military personnel, veterans, police officers, and other first responders. This includes addressing symptoms related to Post-Traumatic Stress Disorder (PTSD), Moral Injury, Anxiety, and Depression. I also support individuals navigating challenging life transitions or those simply looking for compassionate, non-judgmental guidance.
CKSocialwork, Tracy Condon & Laura Koekkoek
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Peterborough, ON K9H
We have a passion for supporting female identifying clients. In this practice, we provide individual counselling and have unique expertise in supporting women through transitions across the lifespan. In particular in the areas of adjusting to adulthood & parenthood, infertility, grief and loss, miscarriage, birth trauma, stillbirth, infant loss, perinatal mood disorders, premenstrual dysphoric disorder (PMDD) and peri-menopause. This also includes general symptoms of anxiety, depression and relationship stressors.
We have a passion for supporting female identifying clients. In this practice, we provide individual counselling and have unique expertise in supporting women through transitions across the lifespan. In particular in the areas of adjusting to adulthood & parenthood, infertility, grief and loss, miscarriage, birth trauma, stillbirth, infant loss, perinatal mood disorders, premenstrual dysphoric disorder (PMDD) and peri-menopause. This also includes general symptoms of anxiety, depression and relationship stressors.
I’m a believer that there is no “one size fits all” to therapy and draw from Emotionally Focused Therapy, Cognitive Behaviour Therapy and Acceptance and Commitment Therapy to ensure that my therapeutic approach is tailored to each client’s unique needs and goals.
My name is Janina and I’m passionate about supporting individuals and couples through life’s challenges with compassion and curiosity. With over a decade of experience in social services, I’ve supported individuals and families through a wide range of struggles, including life transitions, mental health issues, trauma, and relationship conflicts. My work in child welfare taught me how to break down complex challenges into manageable steps, especially when life feels overwhelming and the path forward seems unclear.
I’m a believer that there is no “one size fits all” to therapy and draw from Emotionally Focused Therapy, Cognitive Behaviour Therapy and Acceptance and Commitment Therapy to ensure that my therapeutic approach is tailored to each client’s unique needs and goals.
My name is Janina and I’m passionate about supporting individuals and couples through life’s challenges with compassion and curiosity. With over a decade of experience in social services, I’ve supported individuals and families through a wide range of struggles, including life transitions, mental health issues, trauma, and relationship conflicts. My work in child welfare taught me how to break down complex challenges into manageable steps, especially when life feels overwhelming and the path forward seems unclear.
I am a trained therapist specializing in ACT, CBT, DBT, Solution-Focused, and Narrative approaches.
Many people learn to silence their values, needs, and authentic voice in order to cope or get through difficult experiences. Over time, this can lead to anxiety, emotional overwhelm, burnout, relationship challenges, grief, low self-esteem, or a sense of disconnection from yourself and others. You may appear to be coping on the outside while feeling exhausted or overwhelmed internally. I offer a warm, supportive, and collaborative space where we can explore your experiences, deepen self-understanding, build resilience, and reconnect with the strengths and wisdom already within you.
I am a trained therapist specializing in ACT, CBT, DBT, Solution-Focused, and Narrative approaches.
Many people learn to silence their values, needs, and authentic voice in order to cope or get through difficult experiences. Over time, this can lead to anxiety, emotional overwhelm, burnout, relationship challenges, grief, low self-esteem, or a sense of disconnection from yourself and others. You may appear to be coping on the outside while feeling exhausted or overwhelmed internally. I offer a warm, supportive, and collaborative space where we can explore your experiences, deepen self-understanding, build resilience, and reconnect with the strengths and wisdom already within you.
I believe that you are the expert on your own life. My approach is about creating a collaborative relationship that meets your needs and empowers you to be the best version of yourself. You are here because you’re ready to make changes – and I am here to use my many years of experience and extensive professional training to support and guide you. Together we will unpack, explore and reorganize whatever consumes your thoughts and gets in your way.
I believe that you are the expert on your own life. My approach is about creating a collaborative relationship that meets your needs and empowers you to be the best version of yourself. You are here because you’re ready to make changes – and I am here to use my many years of experience and extensive professional training to support and guide you. Together we will unpack, explore and reorganize whatever consumes your thoughts and gets in your way.
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
I help you make sense of what’s happening and build practical strategies using approaches like CBT, ACT, and solution-focused therapy so you can feel more steady, clear, and in control.
You might be feeling overwhelmed, anxious, or stuck in patterns that don’t seem to change. Maybe you’re dealing with anxiety, depression, trauma, stress, or relationship challenges that are starting to impact your day-to-day life. You want support, but the cost of therapy has made it feel out of reach. If you’ve been searching for affordable therapy, low-cost counselling, or accessible mental health support, look no further - I'd love to help you get unstuck, reduce the overwhelm and find practical tools to overcome your struggles.
I help you make sense of what’s happening and build practical strategies using approaches like CBT, ACT, and solution-focused therapy so you can feel more steady, clear, and in control.
You might be feeling overwhelmed, anxious, or stuck in patterns that don’t seem to change. Maybe you’re dealing with anxiety, depression, trauma, stress, or relationship challenges that are starting to impact your day-to-day life. You want support, but the cost of therapy has made it feel out of reach. If you’ve been searching for affordable therapy, low-cost counselling, or accessible mental health support, look no further - I'd love to help you get unstuck, reduce the overwhelm and find practical tools to overcome your struggles.
You may be ready for support but feel like the cost of therapy has made it hard to access. At the same time, you’re dealing with stress, emotional overwhelm, or challenges that aren’t resolving on their own. You want a space to understand what’s going on, feel more grounded, and start making real changes. Affordable therapy options are available, including a limited number of reduced-rate sessions, so you can access meaningful support without added financial pressure.
You may be ready for support but feel like the cost of therapy has made it hard to access. At the same time, you’re dealing with stress, emotional overwhelm, or challenges that aren’t resolving on their own. You want a space to understand what’s going on, feel more grounded, and start making real changes. Affordable therapy options are available, including a limited number of reduced-rate sessions, so you can access meaningful support without added financial pressure.
My areas of expertise include the treatment of psychological trauma, anxiety disorders, eating disorders, and couple and family relationships. I use an attachment and trauma-informed lens, working collaboratively with clients to understand the ways in which their past experiences have influenced how they relate to themselves, others, and the world. I work extensively with couples, First Responders, and individuals who have experienced childhood abuse/neglect and other forms of psychological trauma. I also provide Clinical Supervision to RSWs, RPs, and practicum students and hold a certification from WLU in Clinical Supervision.
My areas of expertise include the treatment of psychological trauma, anxiety disorders, eating disorders, and couple and family relationships. I use an attachment and trauma-informed lens, working collaboratively with clients to understand the ways in which their past experiences have influenced how they relate to themselves, others, and the world. I work extensively with couples, First Responders, and individuals who have experienced childhood abuse/neglect and other forms of psychological trauma. I also provide Clinical Supervision to RSWs, RPs, and practicum students and hold a certification from WLU in Clinical Supervision.
I am a Registered Social Worker with over 35 years of experience specializing in mental health, addiction, and trauma. My primary focus is on supporting first responders and frontline professionals navigating operational stress injuries, cumulative trauma, and high-demand work environments. I have extensive postgraduate training in trauma-focused therapies, including EMDR, attachment-focused EMDR, Ego State Interventions, Internal Family Systems (IFS), Clinical Hypnosis, Mindfulness-based Stress Reduction (MBSR) and Dialectical Behaviour Therapy (DBT). My work is also informed by Polyvagal Theory.
I am a Registered Social Worker with over 35 years of experience specializing in mental health, addiction, and trauma. My primary focus is on supporting first responders and frontline professionals navigating operational stress injuries, cumulative trauma, and high-demand work environments. I have extensive postgraduate training in trauma-focused therapies, including EMDR, attachment-focused EMDR, Ego State Interventions, Internal Family Systems (IFS), Clinical Hypnosis, Mindfulness-based Stress Reduction (MBSR) and Dialectical Behaviour Therapy (DBT). My work is also informed by Polyvagal Theory.
You're motivated to grow and open to self-reflection. You want change, but need help getting there. You might struggle with anxiety, self-esteem, or relationship issues, and are seeking clarity and balance in your life. You need a comfy space to explore your thoughts and emotions, and practical tools to manage your challenges. You want to build confidence, have healthier relationships, and develop better coping strategies. You want to break free from negative patterns and achieve personal fulfillment because you value your mental health and desire a more meaningful, content life. Sound like you? Keep reading!
You're motivated to grow and open to self-reflection. You want change, but need help getting there. You might struggle with anxiety, self-esteem, or relationship issues, and are seeking clarity and balance in your life. You need a comfy space to explore your thoughts and emotions, and practical tools to manage your challenges. You want to build confidence, have healthier relationships, and develop better coping strategies. You want to break free from negative patterns and achieve personal fulfillment because you value your mental health and desire a more meaningful, content life. Sound like you? Keep reading!
Sliding scale offered. Being a first-responder for years and former international student, I understand the courage it takes to navigate major life transitions. Moving across countries, adapting to a new culture, adjusting to climate changes, building community from scratch, and redefining identity can impact us emotionally, physically, and relationally. These experiences can bring growth, but also loneliness, pressure, uncertainty, and overwhelm. I bring both professional training and lived experience to support clients through these complex transitions with empathy and cultural sensitivity.
Sliding scale offered. Being a first-responder for years and former international student, I understand the courage it takes to navigate major life transitions. Moving across countries, adapting to a new culture, adjusting to climate changes, building community from scratch, and redefining identity can impact us emotionally, physically, and relationally. These experiences can bring growth, but also loneliness, pressure, uncertainty, and overwhelm. I bring both professional training and lived experience to support clients through these complex transitions with empathy and cultural sensitivity.
Hello Counselling Services - Peterborough
Registered Psychotherapist (Qualifying), MSW, RN
1 Endorsed
Peterborough, ON K9H
Hello Counselling has created a space in Peterborough to welcome individuals, families, and traditional & non-traditional relationships to share, reflect, and work through difficult times.
We aim to offer diverse support to a population that reflects the diversity of the City of Peterborough. Some of the concerns we can support you with include:
anxiety, burnout, stress management, grief, trauma, traditional & non-traditional couples, new parents post-partum & families. We have 4 clinicians working out of this location and appointments are available weekdays, weeknights and weekends.
Hello Counselling has created a space in Peterborough to welcome individuals, families, and traditional & non-traditional relationships to share, reflect, and work through difficult times.
We aim to offer diverse support to a population that reflects the diversity of the City of Peterborough. Some of the concerns we can support you with include:
anxiety, burnout, stress management, grief, trauma, traditional & non-traditional couples, new parents post-partum & families. We have 4 clinicians working out of this location and appointments are available weekdays, weeknights and weekends.
Are you feeling anxious, burnt out, or just not quite like yourself? Do you struggle with depression, grief, or a challenging relationship? Do you wonder if life should be more? Maybe you’ve been doing your best to hold it all together, but lately, things feel heavier. Now more than ever, people feel overwhelmed managing it all. You’re not alone, and getting help doesn’t have to feel intimidating.
I believe in providing everyone and anyone a soft space to land. By working to understand each client's unique needs and offering a range of evidence-based practices, I help clients pave their own way toward growth and healing.
Are you feeling anxious, burnt out, or just not quite like yourself? Do you struggle with depression, grief, or a challenging relationship? Do you wonder if life should be more? Maybe you’ve been doing your best to hold it all together, but lately, things feel heavier. Now more than ever, people feel overwhelmed managing it all. You’re not alone, and getting help doesn’t have to feel intimidating.
I believe in providing everyone and anyone a soft space to land. By working to understand each client's unique needs and offering a range of evidence-based practices, I help clients pave their own way toward growth and healing.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other modalities with a collaborative, supportive style.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other modalities with a collaborative, supportive style.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
My approach is collaborative, trauma-informed, and grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
I offer virtual psychotherapy (via secure video or voice calls) to individuals across Ontario who are struggling with anxiety, low mood, emotional overwhelm, or feeling stuck in patterns that no longer serve them. Therapy with me is not about forcing positivity, but about developing awareness, resilience, and self-compassion, even during difficult moments.
My approach is collaborative, trauma-informed, and grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
I offer virtual psychotherapy (via secure video or voice calls) to individuals across Ontario who are struggling with anxiety, low mood, emotional overwhelm, or feeling stuck in patterns that no longer serve them. Therapy with me is not about forcing positivity, but about developing awareness, resilience, and self-compassion, even during difficult moments.
Young adulthood is a complicated stage of life. The independence is exciting, but there is so much pressure to have your future ‘figured out’. Although there is a lot of advice out there, you need to make your own, authentic path. Therapy should be about discovering what is important to you and then working towards those values. Even when the world around us can feel hopeless at times, I can help you figure out where your path may lead.
Young adulthood is a complicated stage of life. The independence is exciting, but there is so much pressure to have your future ‘figured out’. Although there is a lot of advice out there, you need to make your own, authentic path. Therapy should be about discovering what is important to you and then working towards those values. Even when the world around us can feel hopeless at times, I can help you figure out where your path may lead.
See more therapy options for Peterborough
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Cobourg
- Courtice
- Kawartha Lakes
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Oshawa
- Port Hope
- Port Perry
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.