Therapists in Petawawa, ON

Photo of Daniel Parker, Registered Psychotherapist, MA
Daniel Parker
Registered Psychotherapist, MA
2 Endorsed
Online Only
Do you feel like you're carrying the weight of the world on your shoulders, but no one really sees it? Have you been through things that are hard to talk about—things that left you feeling stuck, alone, angry, or ashamed? Maybe you’ve tried to push it down, to keep going, but the tension keeps building, and the disconnection—especially in your relationships—feels impossible to fix.
Do you feel like you're carrying the weight of the world on your shoulders, but no one really sees it? Have you been through things that are hard to talk about—things that left you feeling stuck, alone, angry, or ashamed? Maybe you’ve tried to push it down, to keep going, but the tension keeps building, and the disconnection—especially in your relationships—feels impossible to fix.
(343) 313-1576 View (343) 313-1576
Photo of Julie Daechsel, Registered Psychotherapist, MACP, RP
Julie Daechsel
Registered Psychotherapist, MACP, RP
1 Endorsed
Petawawa, ON K8H
Waitlist for new clients
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
(343) 700-6053 View (343) 700-6053
Photo of Sol Fried, Registered Psychotherapist, MA, RP, RCC, RCT, CCC
Sol Fried
Registered Psychotherapist, MA, RP, RCC, RCT, CCC
12 Endorsed
Petawawa, ON K8H
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
(343) 944-4299 View (343) 944-4299
Photo of Ffion Davies, Registered Psychotherapist, PhD, MS, BS
Ffion Davies
Registered Psychotherapist, PhD, MS, BS
Online Only
Waitlist for new clients
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
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Photo of Ingrid Wright, Registered Psychotherapist, MA, CCC
Ingrid Wright
Registered Psychotherapist, MA, CCC
Petawawa, ON K8H
If you’re here, you may be facing life challenges and wondering if there is help for you. You may be feeling that navigating life seems increasingly challenging. Perhaps you faced life circumstances that shook your world view or deepest beliefs, and affected your physical or mental wellbeing. Maybe you are experiencing grief, relationship issues, high levels of stress, anxiety or depression. If you are having difficulty coping, it is important for you know that there is help. You do not have to face life’s challenges alone.
If you’re here, you may be facing life challenges and wondering if there is help for you. You may be feeling that navigating life seems increasingly challenging. Perhaps you faced life circumstances that shook your world view or deepest beliefs, and affected your physical or mental wellbeing. Maybe you are experiencing grief, relationship issues, high levels of stress, anxiety or depression. If you are having difficulty coping, it is important for you know that there is help. You do not have to face life’s challenges alone.
(343) 337-9454 View (343) 337-9454
Photo of Veronica Miller - Veronica Miller MSW, RSW, Psychotherapist, Registered Social Worker, MSW, BSW, RSW
Veronica Miller MSW, RSW, Psychotherapist
Registered Social Worker, MSW, BSW, RSW
2 Endorsed
Petawawa, ON K8H
Tansi, Kwey, Aanii and Hello. Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgmental space. Each person is an expert in the story of their own lives; no one knows you better than you know yourself. My role is to facilitate change, promote positive growth, foster healing, and help you reconnect with your authentic self. By using evidence-based approaches, wholistic practices and the tools of mindfulness, helping you move past feelings of fear, anxiety, depression and trauma.
Tansi, Kwey, Aanii and Hello. Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgmental space. Each person is an expert in the story of their own lives; no one knows you better than you know yourself. My role is to facilitate change, promote positive growth, foster healing, and help you reconnect with your authentic self. By using evidence-based approaches, wholistic practices and the tools of mindfulness, helping you move past feelings of fear, anxiety, depression and trauma.
(343) 429-9339 View (343) 429-9339
Photo of Kristen Burgess - Kristen Burgess, RN - Psychotherapist, Psychiatric Nurse, RN, BScN
Kristen Burgess, RN - Psychotherapist
Psychiatric Nurse, RN, BScN
2 Endorsed
Petawawa, ON K8H
The connection between Mental Wellness and your overall health runs deep. Building & maintaining a solid foundation is key to a happy & fulfilling life. I understand the unique needs of individuals tired of feeling anxious, burnt out, depressed, overstimulated & undervalued... It's time to transform your experience & excel without sacrificing your well-being! The balance you have been longing for does exist! Managing your symptoms is achievable, and the light at the end of the tunnel is closer with the right support!
The connection between Mental Wellness and your overall health runs deep. Building & maintaining a solid foundation is key to a happy & fulfilling life. I understand the unique needs of individuals tired of feeling anxious, burnt out, depressed, overstimulated & undervalued... It's time to transform your experience & excel without sacrificing your well-being! The balance you have been longing for does exist! Managing your symptoms is achievable, and the light at the end of the tunnel is closer with the right support!
(343) 801-4468 View (343) 801-4468
Photo of Rhonda Marshall, Registered Psychotherapist, MA, RP
Rhonda Marshall
Registered Psychotherapist, MA, RP
3 Endorsed
Petawawa, ON K8H
Kudos for reaching out for help. I know mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and interpersonal and narcissistic abuse. I am neurodiversity-affirming. Through lived and professional experience along with clinical training, treatments are trauma informed and include somatic/mindfulness. I treat ages (8+ and couples) with a background working with individuals and couples from military families. I am LGBTQIA2+ and BIPOC Affirming! Let’s discuss your challenges and goals!
Kudos for reaching out for help. I know mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and interpersonal and narcissistic abuse. I am neurodiversity-affirming. Through lived and professional experience along with clinical training, treatments are trauma informed and include somatic/mindfulness. I treat ages (8+ and couples) with a background working with individuals and couples from military families. I am LGBTQIA2+ and BIPOC Affirming! Let’s discuss your challenges and goals!
(343) 339-5349 View (343) 339-5349
Photo of Kelsey Parker - Parker Psychotherapy, Registered Psychotherapist, MA, RP
Parker Psychotherapy
Registered Psychotherapist, MA, RP
3 Endorsed
Online Only
In this chapter of your life, does it feel like you’re failing everyone around you as you struggle to meet your own needs? Faced with an overwhelming list of to-do’s, you just can’t seem to find the energy to get up and get going. In this period of transition, you don’t feel like yourself anymore and it’s as if you’ve lost your sense of direction. You may be so busy making sure everyone around you is happy that you find yourself quickly irritated and stressed. As you focus on caring for others, negative thoughts, self-doubt and criticism take up so much room that you no longer feel connected to who you are and what your purpose is.
In this chapter of your life, does it feel like you’re failing everyone around you as you struggle to meet your own needs? Faced with an overwhelming list of to-do’s, you just can’t seem to find the energy to get up and get going. In this period of transition, you don’t feel like yourself anymore and it’s as if you’ve lost your sense of direction. You may be so busy making sure everyone around you is happy that you find yourself quickly irritated and stressed. As you focus on caring for others, negative thoughts, self-doubt and criticism take up so much room that you no longer feel connected to who you are and what your purpose is.
(343) 644-9407 View (343) 644-9407
Photo of Sarah Maxfield, Registered Psychotherapist, RP, MACP
Sarah Maxfield
Registered Psychotherapist, RP, MACP
Petawawa, ON K8H
Sometimes life feels heavier than we expected. You might be moving through something painful, feeling stuck in old patterns, or simply not feeling like yourself. Maybe you’re carrying things no one can see — grief, anxiety, self-doubt, or questions about who you are and where you’re going. If you’re here, you might be looking for a space to breathe, be heard, and begin to untangle some of what feels overwhelming. In my work, I aim to meet you exactly where you are. I’ll walk alongside you for as long as you need — offering support, perspective, and tools to help make sense of your experience.
Sometimes life feels heavier than we expected. You might be moving through something painful, feeling stuck in old patterns, or simply not feeling like yourself. Maybe you’re carrying things no one can see — grief, anxiety, self-doubt, or questions about who you are and where you’re going. If you’re here, you might be looking for a space to breathe, be heard, and begin to untangle some of what feels overwhelming. In my work, I aim to meet you exactly where you are. I’ll walk alongside you for as long as you need — offering support, perspective, and tools to help make sense of your experience.
(343) 429-9137 View (343) 429-9137
Photo of Samantha Hutchinson, BScN, RN
Samantha Hutchinson
Verified Verified
1 Endorsed
Petawawa, ON K8H
Based in the heart of Petawawa, RN Psychotherapy Services provides accessible and compassionate care for individuals and families. With a strong foundation of 16 years if nursing experience, I combine medical knowledge with therapeutic skills to create a holistic approach to mental health and well-being. I offer both in-person and online psychotherapy sessions, making it easier for clients to access support in a way that fits their lifestyle and comfort level. My practice places a special focus on supporting families with neurodivergent members.
Based in the heart of Petawawa, RN Psychotherapy Services provides accessible and compassionate care for individuals and families. With a strong foundation of 16 years if nursing experience, I combine medical knowledge with therapeutic skills to create a holistic approach to mental health and well-being. I offer both in-person and online psychotherapy sessions, making it easier for clients to access support in a way that fits their lifestyle and comfort level. My practice places a special focus on supporting families with neurodivergent members.
(343) 500-1712 View (343) 500-1712
Photo of Sheilagh O'Sullivan, Registered Psychotherapist, MACP, CHyp
Sheilagh O'Sullivan
Registered Psychotherapist, MACP, CHyp
5 Endorsed
Online Only
Are you feeling lost, emotionally depleted and unsure of yourself? Do you yearn to live a life that is joyful, purposeful and fulfilling? It is possible to create a life where you are confident to be your natural self. I provide compassionate, thoughtful support to assist you in creating and living a life that is filled with peaceful meaning, and inner resolve.
Are you feeling lost, emotionally depleted and unsure of yourself? Do you yearn to live a life that is joyful, purposeful and fulfilling? It is possible to create a life where you are confident to be your natural self. I provide compassionate, thoughtful support to assist you in creating and living a life that is filled with peaceful meaning, and inner resolve.
(705) 996-0294 View (705) 996-0294
Photo of Alisa Serebro, Registered Psychotherapist, BA, BEd, MACP
Alisa Serebro
Registered Psychotherapist, BA, BEd, MACP
6 Endorsed
Petawawa, ON K8H
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
(705) 410-3622 View (705) 410-3622
Photo of Deborah E Cooper, Registered Psychotherapist, RP, MA
Deborah E Cooper
Registered Psychotherapist, RP, MA
4 Endorsed
Petawawa, ON K8H
Waitlist for new clients
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
(343) 305-1086 View (343) 305-1086
Photo of Tara Maggiacomo, Registered Psychotherapist, RP
Tara Maggiacomo
Registered Psychotherapist, RP
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
(343) 801-1473 View (343) 801-1473
Photo of Rosalyn Kieft, Registered Social Worker, BA BSW, MSW, RSW
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
3 Endorsed
Online Only
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
(705) 302-4211 View (705) 302-4211
Photo of Adrienne Carfagnini - Connected Counselling Services, Registered Social Worker, MSW, RSW
Connected Counselling Services
Registered Social Worker, MSW, RSW
Serves Area
Are you struggling with a personal, family or relationship problem, and looking for a compassionate place to get help? My name is Adrienne & I lead our comprehensive team of registered social workers and psychotherapists. We are an inclusive, neurodivergent-affirming, 2SLGBTIA+-competent & multi-allied psychotherapy practice offering counselling to individuals of all ages from 6 years and older, couples, relationships, families and elders. In therapy, we will non-judgmentally work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing & growth, so you can live a fuller life.
Are you struggling with a personal, family or relationship problem, and looking for a compassionate place to get help? My name is Adrienne & I lead our comprehensive team of registered social workers and psychotherapists. We are an inclusive, neurodivergent-affirming, 2SLGBTIA+-competent & multi-allied psychotherapy practice offering counselling to individuals of all ages from 6 years and older, couples, relationships, families and elders. In therapy, we will non-judgmentally work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing & growth, so you can live a fuller life.
(343) 312-6405 View (343) 312-6405
Photo of Jessica Videto, Registered Psychotherapist, BA, MACP, RP
Jessica Videto
Registered Psychotherapist, BA, MACP, RP
1 Endorsed
Serves Area
Waitlist for new clients
My primary focus is on clients who have encountered various forms of trauma, utilizing somatic therapy as a core component of my practice. This approach allows us to tap into the wisdom of the body, facilitating healing through increased body awareness and sensation. I also work with individuals dealing with stress, burnout, anxiety, depression, grief and loss, life transitions, and those navigating living with ADHD.
My primary focus is on clients who have encountered various forms of trauma, utilizing somatic therapy as a core component of my practice. This approach allows us to tap into the wisdom of the body, facilitating healing through increased body awareness and sensation. I also work with individuals dealing with stress, burnout, anxiety, depression, grief and loss, life transitions, and those navigating living with ADHD.
(343) 308-1639 View (343) 308-1639
Photo of Gabriela Dinca - Relationships | Individuals | Couples | Seniors, Registered Psychotherapist, MA, RP, CCC
Relationships | Individuals | Couples | Seniors
Registered Psychotherapist, MA, RP, CCC
12 Endorsed
Online Only
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.
(289) 274-4797 View (289) 274-4797
Photo of Erin Saunders, Registered Psychotherapist, MA, BSocSci, RM, CNP, RYT
Erin Saunders
Registered Psychotherapist, MA, BSocSci, RM, CNP, RYT
6 Endorsed
Serves Area
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
(365) 400-7591 View (365) 400-7591

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How does your Counsellor compare?

Number of Counsellors in Petawawa, ON

30+

Average cost per session

$160

Counsellors in Petawawa, ON who prioritize treating:

95% Anxiety
89% Depression
84% Relationship Issues
84% Self Esteem
84% Stress
79% Coping Skills
76% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

70% Medavie Blue Cross
67% Blue Cross
67% Manulife

How Counsellors in Petawawa, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
14% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Petawawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.