Therapists in Petawawa, ON

Photo of Julie Daechsel, Registered Psychotherapist, MACP, RP
Julie Daechsel
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Petawawa, ON K8H
Waitlist for new clients
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
(343) 700-6053 View (343) 700-6053
Photo of Ffion Davies, Registered Psychotherapist, PhD, MS, BS
Ffion Davies
Registered Psychotherapist, PhD, MS, BS
Verified Verified
Petawawa, ON K8H
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
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Photo of Kristen Burgess - Kristen Burgess, RN - Psychotherapist, Psychiatric Nurse, RN, BScN
Kristen Burgess, RN - Psychotherapist
Psychiatric Nurse, RN, BScN
Verified Verified
Petawawa, ON K8H
The connection between Mental Wellness and your overall health runs deep. Building & maintaining a solid foundation is key to a happy & fulfilling life. I understand the unique needs of individuals tired of feeling anxious, burnt out, depressed, overstimulated & undervalued... It's time to transform your experience & excel without sacrificing your well-being! The balance you have been longing for does exist! Managing your symptoms is achievable, and the light at the end of the tunnel is closer with the right support!
The connection between Mental Wellness and your overall health runs deep. Building & maintaining a solid foundation is key to a happy & fulfilling life. I understand the unique needs of individuals tired of feeling anxious, burnt out, depressed, overstimulated & undervalued... It's time to transform your experience & excel without sacrificing your well-being! The balance you have been longing for does exist! Managing your symptoms is achievable, and the light at the end of the tunnel is closer with the right support!
(343) 801-4468 View (343) 801-4468
Photo of Rhonda Marshall, Registered Psychotherapist, MA, RP
Rhonda Marshall
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Petawawa, ON K8H
Kudos for reaching out for help, especially when mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and narcissistic abuse. I am neurodiversity affirming. Who we are is not something that needs to be fixed. I treat all ages (6+ and couples) with a background working with individuals and couples from military families. Lets have a discussion about your challenges, and goals. I am here to help you discover new ways of being and relating!
Kudos for reaching out for help, especially when mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and narcissistic abuse. I am neurodiversity affirming. Who we are is not something that needs to be fixed. I treat all ages (6+ and couples) with a background working with individuals and couples from military families. Lets have a discussion about your challenges, and goals. I am here to help you discover new ways of being and relating!
(343) 339-5349 View (343) 339-5349
Photo of Sol Fried, Registered Psychotherapist, MA, RP, RCC, RCT, CCC
Sol Fried
Registered Psychotherapist, MA, RP, RCC, RCT, CCC
Verified Verified
8 Endorsed
Petawawa, ON K8H
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
(888) 627-6379 View (888) 627-6379
Photo of Gabrielle Richard, Clinical Social Work/Therapist, MSW, RSW
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(343) 801-1473 View (343) 801-1473
Photo of Rosalyn Kieft, Registered Social Worker, BA BSW, MSW, RSW
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
Verified Verified
3 Endorsed
Online Only
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
(705) 302-4211 View (705) 302-4211
Photo of Deborah E Cooper, Registered Psychotherapist, RP, MA
Deborah E Cooper
Registered Psychotherapist, RP, MA
Verified Verified
4 Endorsed
Petawawa, ON K8H
Waitlist for new clients
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
(343) 305-1086 View (343) 305-1086
Photo of Sheila Anne Bowes - Room for Growth Counselling Services, Registered Psychotherapist (Qualifying), MEd, MA, BPA, BEd
Room for Growth Counselling Services
Registered Psychotherapist (Qualifying), MEd, MA, BPA, BEd
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Please note at this time I am not accepting clients. Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here! I am a trauma-focused therapist and offer in-person or virtual therapy. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. My areas of focus are addiction, trauma, managing life stressors and anxiety, educational/learning related challenges.
Please note at this time I am not accepting clients. Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here! I am a trauma-focused therapist and offer in-person or virtual therapy. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. My areas of focus are addiction, trauma, managing life stressors and anxiety, educational/learning related challenges.
(343) 338-4270 View (343) 338-4270
Photo of Shira Smith Bloomfield - Chronic Pain | Hsp | Overwhelm | Burnout , Registered Psychotherapist, BES, MACP
Chronic Pain | Hsp | Overwhelm | Burnout
Registered Psychotherapist, BES, MACP
Verified Verified
3 Endorsed
Online Only
Currently Full - - Maybe you’ve been to therapy or deep-dived online for answers, numerous times. You’re also a highly sensitive person, an empath who feels like you are drowning. You are a deep thinker and meaning maker. You have strong values. You struggle to control or feel your emotions, chronically overextend yourself, feel stuck, and experience overwhelm. You may also be in chronic pain or discomfort. You may be neurodiverse. This might look like people pleasing, goodism, overthinking, avoidance, low self-esteem, procrastination, over planning, or burnout.
Currently Full - - Maybe you’ve been to therapy or deep-dived online for answers, numerous times. You’re also a highly sensitive person, an empath who feels like you are drowning. You are a deep thinker and meaning maker. You have strong values. You struggle to control or feel your emotions, chronically overextend yourself, feel stuck, and experience overwhelm. You may also be in chronic pain or discomfort. You may be neurodiverse. This might look like people pleasing, goodism, overthinking, avoidance, low self-esteem, procrastination, over planning, or burnout.
(289) 272-8539 View (289) 272-8539
Photo of Gabriela Dinca - Relationships | Individuals | Couples | Seniors, Registered Psychotherapist, MA, RP, CCC
Relationships | Individuals | Couples | Seniors
Registered Psychotherapist, MA, RP, CCC
Verified Verified
12 Endorsed
Online Only
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.
(289) 274-4797 View (289) 274-4797
Photo of Adrienne Carfagnini - Connected Counselling Services, Registered Social Worker, MSW, RSW
Connected Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Are you struggling with a personal, family or relationship problem, and looking for a compassionate place to get help? My name is Adrienne & I lead our comprehensive team of registered social workers and psychotherapists. We are an inclusive, neurodivergent-affirming, 2SLGBTIA+-competent & multi-allied psychotherapy practice offering counselling to individuals of all ages from 6 years and older, couples, relationships, families and elders. In therapy, we will non-judgmentally work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing & growth, so you can live a fuller life.
Are you struggling with a personal, family or relationship problem, and looking for a compassionate place to get help? My name is Adrienne & I lead our comprehensive team of registered social workers and psychotherapists. We are an inclusive, neurodivergent-affirming, 2SLGBTIA+-competent & multi-allied psychotherapy practice offering counselling to individuals of all ages from 6 years and older, couples, relationships, families and elders. In therapy, we will non-judgmentally work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing & growth, so you can live a fuller life.
(343) 312-6405 View (343) 312-6405
Photo of Jennifer Elizabeth Tiviluk, MACP, RP, CCC
Jennifer Elizabeth Tiviluk
MACP, RP, CCC
Verified Verified
1 Endorsed
Serves Area
Psychotherapy is my second career, and that makes me stronger as a therapist. That's because, in addition to my academic qualifications and clinical training, my own lived experiences as a daughter, a wife and mother, a student, an employee and an entrepreneur help me relate to my clients in so many meaningful ways. Clients relate to my sense of humour, empathy, and desire for growth as a person and as a therapist. And they value my ability to get to the root of the issue and expertise in both practical problem-solving and supporting clients' growth.
Psychotherapy is my second career, and that makes me stronger as a therapist. That's because, in addition to my academic qualifications and clinical training, my own lived experiences as a daughter, a wife and mother, a student, an employee and an entrepreneur help me relate to my clients in so many meaningful ways. Clients relate to my sense of humour, empathy, and desire for growth as a person and as a therapist. And they value my ability to get to the root of the issue and expertise in both practical problem-solving and supporting clients' growth.
(855) 979-7651 View (855) 979-7651
Photo of Adrienne Carfagnini, Registered Social Worker, MSW, RSW
Adrienne Carfagnini
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
If you feel disconnected from your partner, are working through trauma, facing challenges in your intimate life, or feeling curious about your gender or sexual identity, neurodivergence, or sense of self, you’re not alone. Many of my clients are seeking clarity, connection, and healing. Therapy can be a space to unpack your story, make sense of your experiences, and build a life that feels more aligned with who you are. I work with many people who are healing from trauma or exploring sexual concerns, navigating infidelity or open relationships, and wanting to re-discover closeness with their partners.
If you feel disconnected from your partner, are working through trauma, facing challenges in your intimate life, or feeling curious about your gender or sexual identity, neurodivergence, or sense of self, you’re not alone. Many of my clients are seeking clarity, connection, and healing. Therapy can be a space to unpack your story, make sense of your experiences, and build a life that feels more aligned with who you are. I work with many people who are healing from trauma or exploring sexual concerns, navigating infidelity or open relationships, and wanting to re-discover closeness with their partners.
(613) 707-7321 View (613) 707-7321
Photo of Jessica Gledhill, Registered Psychotherapist, BA, MEd
Jessica Gledhill
Registered Psychotherapist, BA, MEd
Verified Verified
Serves Area
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
(343) 307-8186 View (343) 307-8186
Photo of Rose Robbins, Psychologist, PhD, CPsych
Rose Robbins
Psychologist, PhD, CPsych
Verified Verified
Online Only
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
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Photo of Lisa Bowman - Forging Forward Counselling Services, Registered Social Worker, MSW, RSW, RRP, TITC-CT
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Serves Area
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
(343) 312-6828 View (343) 312-6828
Photo of Erin Saunders, Registered Psychotherapist, MA, BSocSci, RM, CNP, RYT
Erin Saunders
Registered Psychotherapist, MA, BSocSci, RM, CNP, RYT
Verified Verified
6 Endorsed
Serves Area
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
(365) 400-7591 View (365) 400-7591
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist, MA, BAHon, RP
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Serves Area
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 500-5015 View (249) 500-5015
Photo of Jessica Pauline McDonald - Resilient Roots Counselling , Registered Social Worker, RSW
Resilient Roots Counselling
Registered Social Worker, RSW
Verified Verified
Serves Area
In today's world there are no shortage of issues, problems or challenges that are commonly experienced on any given day by countless folks. What is unique is how we each identify, experience and cope with or resolve them. It is our philosophy that all human beings are inherently resilient and were never meant to solely cope or deal with many of the issues, problems or challenges that they often take on alone. Sometimes you can't articulate what you are going through, don't know exactly what you need or want and don't know where to start or what to do and that is ok.
In today's world there are no shortage of issues, problems or challenges that are commonly experienced on any given day by countless folks. What is unique is how we each identify, experience and cope with or resolve them. It is our philosophy that all human beings are inherently resilient and were never meant to solely cope or deal with many of the issues, problems or challenges that they often take on alone. Sometimes you can't articulate what you are going through, don't know exactly what you need or want and don't know where to start or what to do and that is ok.
(343) 622-0110 View (343) 622-0110
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How does your Counsellor compare?

Number of Counsellors in Petawawa, ON

20+

Average cost per session

$160

Counsellors in Petawawa, ON who prioritize treating:

96% Anxiety
89% Depression
89% Stress
79% Relationship Issues
79% Trauma and PTSD
79% Self Esteem
75% Coping Skills

Average years in practice

4 Years

Top 3 insurances accepted

70% Blue Cross
70% Medavie Blue Cross
60% Manulife

How Counsellors in Petawawa, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Petawawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.