SunLife Therapists in Perth, ON
Are you feeling stuck, anxious, or overwhelmed? I get it. It’s not easy asking for help. I will be there with you, one on one, every step of the way. Together, using CBT, narrative therapy and mindfulness strategies I will help you build the tools, resiliency and confidence so you can feel more comfortable and in control of your own life! You've earned it and you deserve it!
Are you feeling stuck, anxious, or overwhelmed? I get it. It’s not easy asking for help. I will be there with you, one on one, every step of the way. Together, using CBT, narrative therapy and mindfulness strategies I will help you build the tools, resiliency and confidence so you can feel more comfortable and in control of your own life! You've earned it and you deserve it!
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Julie brings a gentle temperament, quick wit, & deeply caring presence to her work as a therapist. A Registered Social Worker with a master's degree in social work and 18 years of practice, she's worked with individuals and families at all stages of life. Her experience spans intimate partner violence support, youth outreach, case management, community mental health, & community development.
Julie brings a gentle temperament, quick wit, & deeply caring presence to her work as a therapist. A Registered Social Worker with a master's degree in social work and 18 years of practice, she's worked with individuals and families at all stages of life. Her experience spans intimate partner violence support, youth outreach, case management, community mental health, & community development.
Happily accepting new clients- Sunday availability. Do you feel on edge often?— anxious, overwhelmed, and quicker to anger than you want to be? Maybe the smallest things set you off, you’re snapping at your partner or kids, and then you’re left feeling guilty or ashamed afterward. You might lie awake replaying conversations, overthinking everything, and wondering why you can’t just feel calmer. If this sounds familiar, you’re not alone — and it doesn’t mean you’re a bad partner or parent. It usually means you’re carrying too much for too long without enough support.
Happily accepting new clients- Sunday availability. Do you feel on edge often?— anxious, overwhelmed, and quicker to anger than you want to be? Maybe the smallest things set you off, you’re snapping at your partner or kids, and then you’re left feeling guilty or ashamed afterward. You might lie awake replaying conversations, overthinking everything, and wondering why you can’t just feel calmer. If this sounds familiar, you’re not alone — and it doesn’t mean you’re a bad partner or parent. It usually means you’re carrying too much for too long without enough support.
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
I offer client-directed, professionally guided individual, parental, family counselling to facilitate the change you desire. My passion is leading people from feeling overwhelmed, anxious, depressed or stuck due to unhappy, unhealthy life experience, to feeling empowered, unstuck, positive and in charge of their lives.
I offer client-directed, professionally guided individual, parental, family counselling to facilitate the change you desire. My passion is leading people from feeling overwhelmed, anxious, depressed or stuck due to unhappy, unhealthy life experience, to feeling empowered, unstuck, positive and in charge of their lives.
Life can make us feel stuck, unsure of how to move forward. For overwhelmed mothers, it may feel like you've lost yourself in the demands of parenting. For teens and young adults, anxiety and self-doubt can make everyday challenges feel overwhelming. I provide a safe, supportive space to explore these struggles and develop strategies for coping. Whether you're reclaiming your identity or building confidence for the future, I’m here to help you take meaningful steps toward a life that feels more balanced and fulfilling.
Life can make us feel stuck, unsure of how to move forward. For overwhelmed mothers, it may feel like you've lost yourself in the demands of parenting. For teens and young adults, anxiety and self-doubt can make everyday challenges feel overwhelming. I provide a safe, supportive space to explore these struggles and develop strategies for coping. Whether you're reclaiming your identity or building confidence for the future, I’m here to help you take meaningful steps toward a life that feels more balanced and fulfilling.
Currently accepting new clients . Struggling with anxious thoughts and noticing even everyday tasks feel harder than they should? Finding it hard to navigate relationships or set boundaries? Curious about what might be possible and how to move toward it? You can expect open, supportive conversations in a space of understanding and acceptance, as we explore paths toward self-awareness, growth, and deeper connection with yourself.
Currently accepting new clients . Struggling with anxious thoughts and noticing even everyday tasks feel harder than they should? Finding it hard to navigate relationships or set boundaries? Curious about what might be possible and how to move toward it? You can expect open, supportive conversations in a space of understanding and acceptance, as we explore paths toward self-awareness, growth, and deeper connection with yourself.
Emily Paris
Registered Psychotherapist, DVATI, BFA
2 Endorsed
Perth, ON K7H
Not accepting new clients
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem and post-traumatic stress. You can expect a nurturing and safe space in therapy with me, where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem and post-traumatic stress. You can expect a nurturing and safe space in therapy with me, where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
More Therapists Nearby
Lindsey - Attachment | Anxiety | Self-Esteem
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I’m Lindsey, and I support clients navigating the push-and-pull of attachment struggles, anxiety, and self-esteem challenges. Maybe you crave closeness but worry about being “too much,” or you shut down when things feel overwhelming. You might find yourself repeating patterns in relationships, second-guessing yourself, or feeling anxious about how others see you. These cycles can feel exhausting, leaving you stuck in self-doubt and wondering why it keeps happening. Therapy with me is a space to make sense of these patterns and start shifting them. Now accepting new clients!
I’m Lindsey, and I support clients navigating the push-and-pull of attachment struggles, anxiety, and self-esteem challenges. Maybe you crave closeness but worry about being “too much,” or you shut down when things feel overwhelming. You might find yourself repeating patterns in relationships, second-guessing yourself, or feeling anxious about how others see you. These cycles can feel exhausting, leaving you stuck in self-doubt and wondering why it keeps happening. Therapy with me is a space to make sense of these patterns and start shifting them. Now accepting new clients!
I am a Registered Psychologist in Alberta, the Yukon, and Ontario (Interim Autonomous Practice). I have over 17 years of experience working in a variety of mental health and social settings, with clients from diverse cultural backgrounds. I have had the honour of working directly with Indigenous individuals, organizations, and communities. I tend to work in the areas of trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults.
I am a Registered Psychologist in Alberta, the Yukon, and Ontario (Interim Autonomous Practice). I have over 17 years of experience working in a variety of mental health and social settings, with clients from diverse cultural backgrounds. I have had the honour of working directly with Indigenous individuals, organizations, and communities. I tend to work in the areas of trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults.
Accepting New Clients! I’m Victoria, and I work with adults dealing with anxiety, stress, depression, and low mood. You might feel constantly on edge, struggle with racing thoughts, or find it hard to switch off and rest. Maybe you’ve lost motivation, feel irritable, or have trouble concentrating. Panic attacks, low self-esteem, and burnout can creep in, affecting your work, relationships, and daily life. These feelings can be exhausting, and you might wonder if things can change. I help clients understand what’s driving these struggles so they can feel calmer, more confident, and more in control.
Accepting New Clients! I’m Victoria, and I work with adults dealing with anxiety, stress, depression, and low mood. You might feel constantly on edge, struggle with racing thoughts, or find it hard to switch off and rest. Maybe you’ve lost motivation, feel irritable, or have trouble concentrating. Panic attacks, low self-esteem, and burnout can creep in, affecting your work, relationships, and daily life. These feelings can be exhausting, and you might wonder if things can change. I help clients understand what’s driving these struggles so they can feel calmer, more confident, and more in control.
Are anxiety, trauma, chronic pain, workplace stress, or major life changes making life feel overwhelming? Therapy can help you better understand your experiences, build resilience, and reconnect with what matters most.
Vous vivez de l'anxiété, un traumatisme, de la douleur chronique, du stress au travail ou une transition importante ? La psychothérapie peut vous aider à mieux comprendre ce que vous vivez, développer votre résilience et retrouver ce qui compte le plus.
Are anxiety, trauma, chronic pain, workplace stress, or major life changes making life feel overwhelming? Therapy can help you better understand your experiences, build resilience, and reconnect with what matters most.
Vous vivez de l'anxiété, un traumatisme, de la douleur chronique, du stress au travail ou une transition importante ? La psychothérapie peut vous aider à mieux comprendre ce que vous vivez, développer votre résilience et retrouver ce qui compte le plus.
See more therapy options for Perth
Nearby SunLife Counsellors Searches for Perth
- Brockville
- Carleton Place
- Gananoque
- Kanata
- Kemptville
- Manotick
- Nepean
- Ottawa
- Prescott
- Renfrew
- Smiths Falls
- Stittsville