Anxiety Therapists in Perth, ON

Do you have trouble controlling worry about many daily things? Is uncertainty really distressing for you? Do you avoid social situations for fear of making mistakes/being embarrassed? Does your mind jump to worst case scenarios and work to problem solve to prevent them? Do you have intrusive thoughts that lead to repetitive rituals or behaviours only to have the thoughts return? Have you had panic attacks or do you fear the physical and emotional sensations of anxiety itself? Have you experienced trauma resulting in a cycle of fear, shame, intrusive memories and avoidance?

Just as the body requires nurturing and attention to keep it healthy, the mind also requires maintenance and consideration around how it can be used to create the life circumstances that you desire. I work with individuals and couples that have interest in gaining increased awareness about their ways of being in their lives in order to bring about alternative outcomes. I am a platform for clients to discuss concerns, clarify what would be helpful and strengthen resolve and understanding of personal resources to make a desired change in their lives. Accepting new clients if wanting increased awareness about your ways of being.

So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people and their families/caregivers who are experiencing challenges with anxiety , depression, conflict with parents, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.

Navigating through life can present many challenges physically, emotionally, and psychologically. I can understand the desire to regain a sense of empowerment, hope and control back into your life. It is my goal to provide you the compassion, support, empathy, and skills you need to strengthen and empower you to reach this potential! I strive to provide a safe, nurturing, non-judgemental, and collaborative environment where you can share honestly and freely.

I believe we benefit from the support of others in becoming the best versions of ourselves. That is why I am a therapist. While we can't reverse the sometimes painful experiences of the past, we can make the most of the 'here and now' to unravel and dislodge them. Our therapy sessions will be safe places in which to move you closer to the goals you have for your mental health. Maybe you want to overcome anxiety , or improve your interpersonal relationships, or figure out how to do your job in these COVID-19 times. I'd like to help.

Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety , stress and low self esteem.

I provide psychological counselling grounded in mindfulness and CBT; an approach that will assist you in learning new coping skills to increase overall well-being.

I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.

I have been a registered social worker and psychotherapist living and working in Lanark County for almost 20 years. I feel counselling is a collaborative process, empowering you to accomplish your mental health and wellness goals. Together, we will develop an individualized plan, giving you the skills and tools needed to achieve those goals. Sometimes it is also helpful to simply be heard and validated. My main areas of focus include anxiety , depression, borderline personality disorder, stress and adjustment, substance use, relationship, irritability and anger, and family violence.

The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.

Veronica Felizardo B.A, M.S.W., R.S.W. Is a Registered Clinical Social Worker and Psychotherapist with experience in assessment, individual and group counselling with adults who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she fosters the inner warrior within each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Rational Emotive Behavioural Therapy.

I am a Registered Psychotherapist (Qualifying) with the team at CMAP Health. I have extensive training in Cognitive Behavioural Therapy and other evidence-based approaches. I am also supervised by highly trained and experienced psychiatrists and psychologists on the CMAP team.

Deb is a Registered Social Worker who brings integrated approaches to the Counselling, Clinical Supervision and the Facilitation that she does. She employs a strengths-based, trauma informed approach in her work. She practices mindfulness in her own life and uses this practice as a tool for wellness in the work she does with clients. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, counsellor and as a youth outreach worker. She has recently completed qualifications to provide Clinical Supervision to regulated Mental Health Providers.

" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.

Welcome. We all face challenges throughout our lives, however it can take courage and strength to reach out for support. I’ve been where you are, and I want to honour you in taking this first step. It is my hope that you are able to connect with a professional who fits your needs. I provide counselling and psychotherapy with the intention of forming understanding, compassionate, and trusting connections to support individuals as they navigate through the inevitable ups and downs of being human. My aim is to help you to examine your unmet needs and bring awareness to how to heal.

Everyone has experienced or will experience some kind of trauma throughout their lifetime. Working through that trauma can be difficult when you try to do it on your own. I am here to help you work through it in a safe environment. We will work on ensuring your emotional, physical and psychological safety while processing the events.

Accepting new clients. Whether you're struggling with a stressful situation or with ongoing mental health concerns, these instances can make it difficult to see a way to move forward. These moments can lead to feeling overwhelmed but with support, it's possible to find a way through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready to do so. My hope is that this will reduce your distress and will help you to better address your concerns.

Welcome! Congratulate yourself for making the decision to seek out help and look after yourself. I strive to provide a safe non-judgmental space that is rooted in an alliance between you and myself to help you work through the difficulties you may be experiencing. My career has included 11 years at the Royal Ottawa Mental health center in concurrent disorders, as program director in a private substance use disorders facility and as a facilitator for anger management programs. My style is empathetic and compassionate and I work with you to identify your strengths and resiliency to help you live the life you want to lead.

I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in the treatment of trauma, including complex trauma and PTSD, and adjusting to serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. Regarding serious medical illness, I endeavour to help the client address the profound impact that the illness has not just physically but also emotionally, relationally and spiritually.