Therapists for Teens and Adolescents in Perth, ON
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
At Orchid, I offer individual therapy for adults and teens in a calm, private space designed to help you exhale.
Sessions may integrate Brainspotting for deeper nervous system healing, along with supportive evidence-based work including CBT, DBT, narrative therapy, attachment-based therapy, and solution-focused therapy. Together, we create a therapy experience that feels grounding and purposeful—supporting both emotional relief and meaningful change.
At Orchid, I offer individual therapy for adults and teens in a calm, private space designed to help you exhale.
Sessions may integrate Brainspotting for deeper nervous system healing, along with supportive evidence-based work including CBT, DBT, narrative therapy, attachment-based therapy, and solution-focused therapy. Together, we create a therapy experience that feels grounding and purposeful—supporting both emotional relief and meaningful change.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
Her experience spans intimate partner violence support, youth outreach, case management, community mental health, & community development.
Julie helps people develop skills, self-compassion, and explore emotions as they navigate life transitions, trauma, loss, & the complexities of being human. Her approach is client-centred, anti-oppressive, & strengths-based, integrating Mindfulness and ACT. She's also trained in EMDR, which helps process distressing symptoms from traumatic experiences.
Her experience spans intimate partner violence support, youth outreach, case management, community mental health, & community development.
Julie helps people develop skills, self-compassion, and explore emotions as they navigate life transitions, trauma, loss, & the complexities of being human. Her approach is client-centred, anti-oppressive, & strengths-based, integrating Mindfulness and ACT. She's also trained in EMDR, which helps process distressing symptoms from traumatic experiences.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
Are you feeling stuck, anxious, or overwhelmed? I get it. It’s not easy asking for help. I will be there with you, one on one, every step of the way. Together, using CBT, narrative therapy and mindfulness strategies I will help you build the tools, resiliency and confidence so you can feel more comfortable and in control of your own life! You've earned it and you deserve it!
Are you feeling stuck, anxious, or overwhelmed? I get it. It’s not easy asking for help. I will be there with you, one on one, every step of the way. Together, using CBT, narrative therapy and mindfulness strategies I will help you build the tools, resiliency and confidence so you can feel more comfortable and in control of your own life! You've earned it and you deserve it!
Taylor's approach is relational & person-centered, which means therapy is not about giving advice or "fixing" you. Instead, it's about creating a safe, compassionate space where you feel truly understood. Together, you'll explore your story at your pace, honour your strengths, and gently work through patterns that may no longer serve you. Taylor believes you are the expert of your life, & therapy is a collaborative journey where you explore your thoughts, feelings, & experiences in a safe and confidential environment. Nessie, Taylor's therapy dog, can join sessions when requested- adding a friendly, gentle presence to sessions.
Taylor's approach is relational & person-centered, which means therapy is not about giving advice or "fixing" you. Instead, it's about creating a safe, compassionate space where you feel truly understood. Together, you'll explore your story at your pace, honour your strengths, and gently work through patterns that may no longer serve you. Taylor believes you are the expert of your life, & therapy is a collaborative journey where you explore your thoughts, feelings, & experiences in a safe and confidential environment. Nessie, Taylor's therapy dog, can join sessions when requested- adding a friendly, gentle presence to sessions.
I help individuals, including teens, and couples uncover patterns, reclaim their voice, and move from merely coping to truly thriving.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
I help individuals, including teens, and couples uncover patterns, reclaim their voice, and move from merely coping to truly thriving.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Deb is trained in the following modalities to support her clients: Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction for Teens (MBSR-t), Narrative Therapy and Acceptance and Commitment Therapy and Clinical Supervision
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
Deb is trained in the following modalities to support her clients: Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction for Teens (MBSR-t), Narrative Therapy and Acceptance and Commitment Therapy and Clinical Supervision
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
Maybe you’re seeking some help dealing with stress, anxiety, low mood, work issues, relationships, school problems, or just feeling stuck. Whatever brought you here, you don’t have to go it alone. My goal is to provide space where you feel understood, and where healing and growth are possible. Over the years, I’ve had the privilege of walking alongside a variety of folks in their encounters with anxiety, depression, grief, burnout, relationship issues, family discord, and other major life transitions. My approach is collaborative, practical, and grounded in evidence-based practice.
Maybe you’re seeking some help dealing with stress, anxiety, low mood, work issues, relationships, school problems, or just feeling stuck. Whatever brought you here, you don’t have to go it alone. My goal is to provide space where you feel understood, and where healing and growth are possible. Over the years, I’ve had the privilege of walking alongside a variety of folks in their encounters with anxiety, depression, grief, burnout, relationship issues, family discord, and other major life transitions. My approach is collaborative, practical, and grounded in evidence-based practice.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
I integrate various techniques into my practice, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness and Motivational Interviewing. I recognize that each person’s journey is unique and personal and utilizes an individual approach to the therapeutic process.
I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
I integrate various techniques into my practice, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness and Motivational Interviewing. I recognize that each person’s journey is unique and personal and utilizes an individual approach to the therapeutic process.
Jessie specializes in working with children, youth, families, and young adults.
I am passionate about walking alongside children and youth, in partnership with their families, to guide them as they learn about, work through, and grow from, their obstacles, traumas, and mental health challenges. I prioritize a relationship of empathy, genuineness, warmth, and flexibility.
Jessie specializes in working with children, youth, families, and young adults.
I am passionate about walking alongside children and youth, in partnership with their families, to guide them as they learn about, work through, and grow from, their obstacles, traumas, and mental health challenges. I prioritize a relationship of empathy, genuineness, warmth, and flexibility.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Lillian supports adults, teens (12+), and individuals navigating pregnancy, postpartum, and the transition to parenthood, helping individuals develop a deeper understanding of themselves, their relationships, and what brings meaning to their lives.
I'm passionate about supporting women through pregnancy, postpartum, and parenthood. With specialized training in perinatal mental health, I provide a compassionate, non-judgmental space. Drawing from person-centred therapy, IFS, CBT, DBT, and mindfulness, I take a holistic approach to mental health to foster meaningful change.
Lillian supports adults, teens (12+), and individuals navigating pregnancy, postpartum, and the transition to parenthood, helping individuals develop a deeper understanding of themselves, their relationships, and what brings meaning to their lives.
I'm passionate about supporting women through pregnancy, postpartum, and parenthood. With specialized training in perinatal mental health, I provide a compassionate, non-judgmental space. Drawing from person-centred therapy, IFS, CBT, DBT, and mindfulness, I take a holistic approach to mental health to foster meaningful change.
Welcome! Reaching out for help is never easy, and I’m truly glad you’re here.
I primarily work with adults with ADHD, including those diagnosed later in life or still exploring whether ADHD fits their experience. If you’re feeling frustrated, exhausted, or anxious - and trying harder isn’t getting you closer to the life that you want - it may be time for a different approach. I offer neurodivergent-affirming, strengths-based support to help you understand how your brain works, lean into your unique abilities, and unhook from unhelpful patterns. In a world that is not built for ADHDers, I strive to create a therapy space that is.
Welcome! Reaching out for help is never easy, and I’m truly glad you’re here.
I primarily work with adults with ADHD, including those diagnosed later in life or still exploring whether ADHD fits their experience. If you’re feeling frustrated, exhausted, or anxious - and trying harder isn’t getting you closer to the life that you want - it may be time for a different approach. I offer neurodivergent-affirming, strengths-based support to help you understand how your brain works, lean into your unique abilities, and unhook from unhelpful patterns. In a world that is not built for ADHDers, I strive to create a therapy space that is.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients.
I help you to navigate a sometimes lonely path. I specialize in family and play therapy, attachment therapy, cognitive behavioural therapy, and mindfulness, often with a psychoeducational approach. I am jointly licensed as an Ontario Certified Teacher, and Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients.
I help you to navigate a sometimes lonely path. I specialize in family and play therapy, attachment therapy, cognitive behavioural therapy, and mindfulness, often with a psychoeducational approach. I am jointly licensed as an Ontario Certified Teacher, and Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually.
At our clinic, therapy sessions are conducted by advanced graduate-level student therapists who are closely supervised by expert psychotherapists and psychologists. Working with our interns offers you affordable, professional support, all while contributing to the growth of future registered psychotherapists as they work towards formal licensure.
We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually.
At our clinic, therapy sessions are conducted by advanced graduate-level student therapists who are closely supervised by expert psychotherapists and psychologists. Working with our interns offers you affordable, professional support, all while contributing to the growth of future registered psychotherapists as they work towards formal licensure.
See more therapy options for Perth
Nearby Teens Counsellors Searches for Perth
- Bath
- Brockville
- Carleton Place
- Kanata
- Kemptville
- Manotick
- Merrickville
- Prescott
- Sharbot Lake
- Smiths Falls
- Stittsville
- Sydenham
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.