Therapists in Perth Road, ON

Photo of Gudrun Hodge - Gudrun Hodge Counselling & Consulting Services, RPC , Counsellor
Gudrun Hodge Counselling & Consulting Services
Counsellor, RPC
Verified Verified
Perth Road, ON K0H  (Online Only)
Currently accepting new clients. Are you unable to work through current or past issues for yourself and find it difficult to cope with some of life's challenges? Do you want to feel more joy, experience more satisfying relationships and feel less stressed? Please allow me to help you understand and resolve these issues in a safe relaxed virtual space by exploring the root cause, utilizing your existing strengths and building new skills to make you feel good again.
Currently accepting new clients. Are you unable to work through current or past issues for yourself and find it difficult to cope with some of life's challenges? Do you want to feel more joy, experience more satisfying relationships and feel less stressed? Please allow me to help you understand and resolve these issues in a safe relaxed virtual space by exploring the root cause, utilizing your existing strengths and building new skills to make you feel good again.
(343) 307-6218 View (343) 307-6218
Photo of Rhonda Kotchapaw, MA, BRE, RP, Registered Psychotherapist
Rhonda Kotchapaw
Registered Psychotherapist, MA, BRE, RP
Verified Verified
3 Endorsed
Perth Road, ON K0H
Are you ready to make some significant changes in your life? I’ve been helping people improve their mental and emotional health for almost 30 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use EMDR, Emotionally Focused Therapy, and Schema Therapy frameworks. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including symptoms related to PTSD, anxiety, depression, low self-esteem, etc.
Are you ready to make some significant changes in your life? I’ve been helping people improve their mental and emotional health for almost 30 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use EMDR, Emotionally Focused Therapy, and Schema Therapy frameworks. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including symptoms related to PTSD, anxiety, depression, low self-esteem, etc.
(343) 308-3405 View (343) 308-3405
Photo of Mark Kotchapaw - Mark Kotchapaw, MTS, BBS
Mark Kotchapaw
MTS, BBS
Verified Verified
1 Endorsed
Perth Road, ON K0H
It was once said, everything worthwhile is uphill. Would you not agree that in order to have a strong marriage/partnership, it takes work? Relationships don’t just default into being trusting, transparent, and honest. I have worked with many couples that are learning to show up differently in the relationship in order to carve out a new reality for their marriage/partnership. As one couple said, they are learning a new language. Many want to embrace a better future but need help in navigating that path. Many know that they are not where they want to be, but need to know how to get to a better reality.
It was once said, everything worthwhile is uphill. Would you not agree that in order to have a strong marriage/partnership, it takes work? Relationships don’t just default into being trusting, transparent, and honest. I have worked with many couples that are learning to show up differently in the relationship in order to carve out a new reality for their marriage/partnership. As one couple said, they are learning a new language. Many want to embrace a better future but need help in navigating that path. Many know that they are not where they want to be, but need to know how to get to a better reality.
(343) 342-1435 View (343) 342-1435

More Therapists Nearby

Photo of Laura Anderson, MSW, RSW, Registered Social Worker
Laura Anderson
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K0H
Grief is simultaneously a universal and unique experience. It touches us all and also affects each of us differently. I provide a compassionate, non-judgmental space in which you can share your loss and begin to explore and understand your grief. In our work together, you will gain tools to manage the pain of your loss and find ways to carry your loved one forward in your life. My expertise is rooted both in the skilled training I have received and in my own lived experience. I am uniquely positioned to offer support for those experiencing out-of-order, complicated, and traumatic loss.
Grief is simultaneously a universal and unique experience. It touches us all and also affects each of us differently. I provide a compassionate, non-judgmental space in which you can share your loss and begin to explore and understand your grief. In our work together, you will gain tools to manage the pain of your loss and find ways to carry your loved one forward in your life. My expertise is rooted both in the skilled training I have received and in my own lived experience. I am uniquely positioned to offer support for those experiencing out-of-order, complicated, and traumatic loss.
(343) 500-6457 View (343) 500-6457
Photo of Eric Lukacs, MA, RBQ, MDiv, BTh, BA, Registered Psychotherapist (Qualifying)
Eric Lukacs
Registered Psychotherapist (Qualifying), MA, RBQ, MDiv, BTh, BA
Verified Verified
Kingston, ON K0H  (Online Only)
Hi and welcome. If you are here, you are probably trying to work through a difficult situation. And that situation probably stands in your way of living your life in the way you would like. You are wanting to take matters into your own hands by learning new tools and improving your self-confidence. You are looking to find clarity about what to do in the face of the challenges that lie before you. Your ideal therapist has extensive life experience, diverse cultural experience and flexible availability. AND ... you are not against having some fun with this. Yes, therapy can be fun.
Hi and welcome. If you are here, you are probably trying to work through a difficult situation. And that situation probably stands in your way of living your life in the way you would like. You are wanting to take matters into your own hands by learning new tools and improving your self-confidence. You are looking to find clarity about what to do in the face of the challenges that lie before you. Your ideal therapist has extensive life experience, diverse cultural experience and flexible availability. AND ... you are not against having some fun with this. Yes, therapy can be fun.
(343) 313-1346 View (343) 313-1346
Photo of Emily Cosgrove, RP, MFT, LMFT-NY, MA, Registered Psychotherapist
Emily Cosgrove
Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Verified Verified
1 Endorsed
Kingston, ON K0H  (Online Only)
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
(249) 487-0627 View (249) 487-0627
Photo of David Rubinstein, MA, RP, Registered Psychotherapist
David Rubinstein
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K0H
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
(613) 209-0704 View (613) 209-0704
Photo of Sherry Masterson, Registered Psychotherapist (Qualifying)
Sherry Masterson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kingston, ON K0H
Now accepting new clients! Welcome, I am glad that you are here. I am a qualifying counsellor completing my Masters of Counselling Psychology training with Kind-Natured Psychotherapy. I am excited about the opportunity to apply my learning and previous teaching and life experience to help others create a more balanced, and fulfilling life. I appreciate the courage it takes to seek support and I will meet you with you empathy, kindness, and informed guidance. Together, we can address common life challenges like stress, anxiety, people pleasing, life transitions, self-worth, and healthy relationships.
Now accepting new clients! Welcome, I am glad that you are here. I am a qualifying counsellor completing my Masters of Counselling Psychology training with Kind-Natured Psychotherapy. I am excited about the opportunity to apply my learning and previous teaching and life experience to help others create a more balanced, and fulfilling life. I appreciate the courage it takes to seek support and I will meet you with you empathy, kindness, and informed guidance. Together, we can address common life challenges like stress, anxiety, people pleasing, life transitions, self-worth, and healthy relationships.
(249) 294-3509 View (249) 294-3509
Photo of Kirsti Conway, MA, RP, Registered Psychotherapist (Qualifying)
Kirsti Conway
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
3 Endorsed
Kingston, ON K0H  (Online Only)
“Owning our own story can be hard but not nearly as difficult as spending our lives running from it”, Brene Brown. We’re not meant to struggle alone. For many of us, emotions can be frightening and overwhelming, hard to connect to and identify. That said, showing up for ourselves is the hardest, most important work we will ever do. Whether you're facing challenges in your family, relationships, career, or health, managing the intense emotions that arise can be difficult. I am here to support you.
“Owning our own story can be hard but not nearly as difficult as spending our lives running from it”, Brene Brown. We’re not meant to struggle alone. For many of us, emotions can be frightening and overwhelming, hard to connect to and identify. That said, showing up for ourselves is the hardest, most important work we will ever do. Whether you're facing challenges in your family, relationships, career, or health, managing the intense emotions that arise can be difficult. I am here to support you.
(647) 360-5936 View (647) 360-5936
Photo of Carrington Aslaner, RP, MDiv, BSocSc, Registered Psychotherapist
Carrington Aslaner
Registered Psychotherapist, RP, MDiv, BSocSc
Verified Verified
2 Endorsed
Kingston, ON K0H
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
(343) 309-9890 View (343) 309-9890
Photo of Diane M Cassidy, RN, BA, MA, RP, Registered Psychotherapist
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Kingston, ON K0H  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Liz Waisberg, MSW, RSW, AccFM, Registered Social Worker
Liz Waisberg
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
5 Endorsed
Kingston, ON K0H  (Online Only)
Feeling Stuck? Struggling? Can't seem to quiet the negative self talk? Learn the skills you need to move forward with confidence. I love working with people to foster resilience and hope and to teach people how leave their struggles behind. My approach consists of a series of conversations to understand your current situation and then together we will develop the skills needed to navigate your challenges leaving you feeling more focused and optimistic.
Feeling Stuck? Struggling? Can't seem to quiet the negative self talk? Learn the skills you need to move forward with confidence. I love working with people to foster resilience and hope and to teach people how leave their struggles behind. My approach consists of a series of conversations to understand your current situation and then together we will develop the skills needed to navigate your challenges leaving you feeling more focused and optimistic.
(647) 697-8541 View (647) 697-8541
Photo of Dr. Lauren Steinhart, PsyD, CPsych, Psychologist
Dr. Lauren Steinhart
Psychologist, PsyD, CPsych
Verified Verified
3 Endorsed
Kingston, ON K0H  (Online Only)
We help you regain control of your emotions affected by trauma, OCD and anxiety. With personalized therapy, you can move on with your life. We are a team of experienced therapists (clinical psychologists, social workers, psychotherapists). Book a free consultation with us and our Clinical Directors will match you with an expert. We use therapies that work so that you can stop living in the past or the future. Dr. Steinhart specializes in the treatment of trauma, PTSD and OCD.
We help you regain control of your emotions affected by trauma, OCD and anxiety. With personalized therapy, you can move on with your life. We are a team of experienced therapists (clinical psychologists, social workers, psychotherapists). Book a free consultation with us and our Clinical Directors will match you with an expert. We use therapies that work so that you can stop living in the past or the future. Dr. Steinhart specializes in the treatment of trauma, PTSD and OCD.
(343) 353-1564 View (343) 353-1564
Photo of Tracey Taylor, MACP, RP, Registered Psychotherapist
Tracey Taylor
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Sydenham, ON K0H
Not accepting new clients
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and older teenagers.
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and older teenagers.
(613) 887-8151 View (613) 887-8151
Photo of Emily Cardwell, RPQ, Registered Psychotherapist (Qualifying)
Emily Cardwell
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Kingston, ON K0H  (Online Only)
One of my core beliefs is that relationships—whether with partners, family, friends, colleagues, and especially with ourselves—are central to our overall well-being. The quality of these connections shapes how we experience the world and impacts our emotional health, self-esteem, and resilience. Whether you're feeling overwhelmed, anxious, or struggling with boundaries, communication, or identity and self-esteem, seeking support is a courageous first step. Together, we'll create a personalized plan focused on your growth, exploring your experiences and developing steps to help you thrive and work towards achieving your goals.
One of my core beliefs is that relationships—whether with partners, family, friends, colleagues, and especially with ourselves—are central to our overall well-being. The quality of these connections shapes how we experience the world and impacts our emotional health, self-esteem, and resilience. Whether you're feeling overwhelmed, anxious, or struggling with boundaries, communication, or identity and self-esteem, seeking support is a courageous first step. Together, we'll create a personalized plan focused on your growth, exploring your experiences and developing steps to help you thrive and work towards achieving your goals.
(709) 797-3044 View (709) 797-3044
Photo of David E. Morris - David E. Morris Counselling, Pre-Licensed Professional
David E. Morris Counselling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kingston, ON K0H
As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.
As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.
(343) 307-9237 View (343) 307-9237
Photo of Jenifer Dykeman | Emdr | Trauma | Adhd | Cptsd, RPQ, Registered Psychotherapist (Qualifying)
Jenifer Dykeman | Emdr | Trauma | Adhd | Cptsd
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Kingston, ON K0H  (Online Only)
Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change.
Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change.
(343) 321-1376 View (343) 321-1376
Photo of Joshua Berg - Berg Counselling, BSW, MSW, RSW, Registered Social Worker
Berg Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kingston, ON K0H  (Online Only)
Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.
Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.
(587) 803-8368 View (587) 803-8368
Photo of Pamyna Bourgeois, MA, RP, Registered Psychotherapist
Pamyna Bourgeois
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Kingston, ON K0H
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
(343) 304-5523 View (343) 304-5523
Photo of Emily Tidman - Psychodynamic "get unstuck" Therapy - Emily Tidman, RPQ, Registered Psychotherapist (Qualifying)
Psychodynamic "get unstuck" Therapy - Emily Tidman
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Kingston, ON K0H
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
(343) 309-9723 View (343) 309-9723

See more therapy options for Perth Road

How does your Counsellor compare?

Number of Counsellors in Perth Road, ON

< 10

Counsellors in Perth Road, ON who prioritize treating:

100% Relationship Issues
100% Life Coaching
67% Depression
67% Anxiety
67% Grief
67% Other
67% Divorce

Average years in practice

23 Years

Top 3 insurances accepted

100% Blue Cross
50% Great-West Life
50% Green Shield Canada

How Counsellors in Perth Road, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Perth Road?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.