Therapists in Palmer Rapids, ON

Photo of Rachel Bennett, MC, RP, CCC, Registered Psychotherapist
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
Verified Verified
1 Endorsed
Online Only
I provide online psychotherapy for adults (18+) who are struggling with mental health (especially emotional dysregulation, trauma, burnout, and chronic pain), navigating life transitions (especially the perinatal period), and to support those who wish to proactively style their mindset and behaviours for optimal wellness, resilience and satisfaction throughout life.
I provide online psychotherapy for adults (18+) who are struggling with mental health (especially emotional dysregulation, trauma, burnout, and chronic pain), navigating life transitions (especially the perinatal period), and to support those who wish to proactively style their mindset and behaviours for optimal wellness, resilience and satisfaction throughout life.
(613) 777-2645 View (613) 777-2645

More Therapists Nearby

Photo of Brenda Caron, MA, RP, Registered Psychotherapist
Brenda Caron
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Beachburg, ON K0J
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
(613) 482-0156 View (613) 482-0156
Photo of Alison Marshall, BSW, RSW, Registered Social Worker
Alison Marshall
Registered Social Worker, BSW, RSW
Verified Verified
Pembroke, ON K8A
Hello fellow human! Have you analyzed your “problems” and gone back in your past to see where things went “wrong”? Have you judged yourself for not feeling satisfied with your life and wanting more? Do you feel trapped by your feelings and the emotions of others? How would you feel if you could have emotional freedom? What choices would you make and what purpose would you step into if you knew how to sit with your uncomfortable emotions? I too have analyzed every "negative" feeling and fused to the idea that I am simply an "anxious person". Well, no more of that!
Hello fellow human! Have you analyzed your “problems” and gone back in your past to see where things went “wrong”? Have you judged yourself for not feeling satisfied with your life and wanting more? Do you feel trapped by your feelings and the emotions of others? How would you feel if you could have emotional freedom? What choices would you make and what purpose would you step into if you knew how to sit with your uncomfortable emotions? I too have analyzed every "negative" feeling and fused to the idea that I am simply an "anxious person". Well, no more of that!
(343) 307-0831 View (343) 307-0831
Photo of Paul Francis McCann - McCann Counselling & Psychotherapy, EdD, MEd, MA, RP, Registered Psychotherapist
McCann Counselling & Psychotherapy
Registered Psychotherapist, EdD, MEd, MA, RP
Verified Verified
Renfrew, ON K7V
Helping clients deal with anxiety, stress management, depression, trauma and PTSD, anger management, and life direction are key areas of my practice. My goal is to help you make positive changes, improving your health and well-being by identifying obstacles and deriving optimal solutions and strategies with you for the resolution of life problems and challenges. Offering both brief and longer term counselling and psychotherapy, I work from a variety of approaches incorporating cognitive behavioural, internal family systems, acceptance and commitment, solution-focused, emotion-focused, mindfulness meditation theories and techniques.
Helping clients deal with anxiety, stress management, depression, trauma and PTSD, anger management, and life direction are key areas of my practice. My goal is to help you make positive changes, improving your health and well-being by identifying obstacles and deriving optimal solutions and strategies with you for the resolution of life problems and challenges. Offering both brief and longer term counselling and psychotherapy, I work from a variety of approaches incorporating cognitive behavioural, internal family systems, acceptance and commitment, solution-focused, emotion-focused, mindfulness meditation theories and techniques.
(343) 312-6644 View (343) 312-6644
Photo of Amanda Lafreniere, MACP, Registered Psychotherapist (Qualifying)
Amanda Lafreniere
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Pembroke, ON K8A
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
(613) 702-3001 View (613) 702-3001
Photo of Susan Ward, MSW, RSW, Registered Social Worker
Susan Ward
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is solely virtual with clients who are residents or physically located in Ontario.
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is solely virtual with clients who are residents or physically located in Ontario.
(343) 338-4356 View (343) 338-4356
Photo of Julie Daechsel, MACP, RP, Registered Psychotherapist
Julie Daechsel
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Petawawa, ON K8H
Waitlist for new clients
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
(343) 700-6053 View (343) 700-6053
Photo of Gabrielle Richard, MSW, RSW, Clinical Social Work/Therapist
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(343) 801-1473 View (343) 801-1473
Photo of Deborah E Cooper, RP, MA, Registered Psychotherapist
Deborah E Cooper
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Petawawa, ON K8H
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
(343) 305-1086 View (343) 305-1086
Photo of Laura Peters-McNeil, MSW, RSW, Registered Social Worker
Laura Peters-McNeil
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
(343) 549-2886 View (343) 549-2886
Photo of Sherridon Parcells, BA, MACP, RP, Registered Psychotherapist
Sherridon Parcells
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Online Only
Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.
Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.
(343) 307-7199 View (343) 307-7199
Photo of Sushma R Bahal, MSW, RSW, Registered Social Worker
Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
(647) 931-3751 View (647) 931-3751
Photo of Doug Blad, MEd, Registered Psychotherapist
Doug Blad
Registered Psychotherapist, MEd
Verified Verified
3 Endorsed
Online Only
Accepting new clients – Hi I know that finding the right therapist can be an intimidating process, I would like to do my best to make this as comfortable and easy as possible. I’m going to lay out some information about how I work and how that may impact you, if you have any questions or you want to meet, please feel free to reach out! To start, my top priority in working with you is ensuring you feel safe discussing whatever is going on in your life. From there we can work at overcoming obstacles, clarifying goals, or anything else we agree on and see as productive and beneficial for you.
Accepting new clients – Hi I know that finding the right therapist can be an intimidating process, I would like to do my best to make this as comfortable and easy as possible. I’m going to lay out some information about how I work and how that may impact you, if you have any questions or you want to meet, please feel free to reach out! To start, my top priority in working with you is ensuring you feel safe discussing whatever is going on in your life. From there we can work at overcoming obstacles, clarifying goals, or anything else we agree on and see as productive and beneficial for you.
(343) 453-1158 View (343) 453-1158
Photo of Adrienne Carfagnini - Connected Counselling —Affordable Expert Care, MSW, RSW, Registered Social Worker
Connected Counselling —Affordable Expert Care
Registered Social Worker, MSW, RSW
Verified Verified
Pembroke, ON K8A
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
(343) 312-6405 View (343) 312-6405
Photo of Ffion Davies, MS, BS, Registered Psychotherapist (Qualifying)
Ffion Davies
Registered Psychotherapist (Qualifying), MS, BS
Verified Verified
Petawawa, ON K8H
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
(343) 321-8293 View (343) 321-8293
Photo of Sharie Woelke - Renew Neurotherapy, Registered Psychotherapist
Renew Neurotherapy
Registered Psychotherapist
Verified Verified
Pembroke, ON K8A
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
(613) 707-7415 View (613) 707-7415
Photo of Lisa Bowman - Forging Forward Counselling Services, MSW, RSW, RRP, TITC-CT, Registered Social Worker
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Pembroke, ON K8A
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
(343) 312-6828 View (343) 312-6828
Photo of Thubiha Vairamuthu, BA, MA, RP, Registered Psychotherapist
Thubiha Vairamuthu
Registered Psychotherapist, BA, MA, RP
Verified Verified
Renfrew, ON K7V
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
(343) 338-3219 View (343) 338-3219
Photo of Michelle Mailhiot (Psychotherapy For You Ontario), RP, CCPA, Registered Psychotherapist
Michelle Mailhiot (Psychotherapy For You Ontario)
Registered Psychotherapist, RP, CCPA
Verified Verified
Online Only
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(343) 453-6022 View (343) 453-6022
Photo of Christopher Lee Chang-Duffet - Finding Alpha, RP(Q), MBA, DVATI, SEP, Registered Psychotherapist
Finding Alpha
Registered Psychotherapist, RP(Q), MBA, DVATI, SEP
Verified Verified
Petawawa, ON K8H
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
(343) 307-0910 View (343) 307-0910

Nearby Searches for Palmer Rapids

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How does your Counsellor compare?

Number of Counsellors in Palmer Rapids, ON

< 10

Counsellors in Palmer Rapids, ON who prioritize treating:

100% ADHD
100% Chronic Pain
100% Trauma and PTSD
100% Other
100% Borderline Personality (BPD)
100% Emotional Disturbance
100% Women's Issues

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Palmer Rapids, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Palmer Rapids?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.