Therapists in Ottawa, ON

The weight of our experiences, choices, and life circumstances can get heavy at times. During these periods it can be difficult to see outside of our pain, to choose an alternate path, or to create meaning. In therapy, I work with adults, who are struggling with common issues such as: depressed mood, anxiety, stress, self-criticism, feeling disconnected, relationship dissatisfaction, and parenting issues. I will work with you to explore ways for you to feel more confident in your choices, as well as connected to yourself and the important people in your life.

Life can lead you to experiencing a variety of highs and lows. Sometimes your journey might be impacted by stress, anxiety, depression, relationship issues, and burnout. Or you might be dealing with women’s issues, perinatal mental health, or infertility. Offering both in-person and virtual psychotherapy sessions, as a psychotherapist-in-training I’d be honoured to support your journey towards healing and self-discovery. My therapy approach is profoundly shaped by rich cultural insights from my upbringing as the daughter of immigrants, emphasizing cultural sensitivity and understanding to promote healing and growth.

We are accepting new clients! I'm glad to see you are considering your mental health needs. I want you to know that when you reach out, we officially become a team - I’ll be on your side. You will be greeted by a warm, understanding and authentic psychotherapist that will make you feel comfortable. I know therapy can seem scary and in session there may be tears but there may also be laughs, as we will explore a wide range of emotions together. I will offer a judgment-free environment where you will feel safe to share your difficult experiences as we develop a connection and explore your mental health needs together.

Are you feeling stuck and not understanding why you cannot implement the change you want to bring to your life? Do you tell yourself you should know better and feel discouraged when you cannot “fix” yourself on your own? This is because working on ourselves is more complex than it appears. The clues about what needs attention in our life are often not found in what we already know consciously but in the deeper layers of our unconscious - e.g. arising as dream images or overwhelming emotions. Working from a holistic psychodynamic perspective helps understand what these clues mean and what constructive change may look like for you.

Do you feel overwhelmed, anxious, worry excessively, overly stressed/tired, easily irritated, struggle with emotional regulation, experience relationship difficulties, struggle with ADHD symptoms, always feeling on edge, feel lost, have a hard time making meaningful connections, difficulty adjusting to situations, struggling with a significant loss, or poor self image? And want to release your fears & anxieties, develop effective coping skills, be able to feel like your past experiences don't feel as painful, experience a less stressful life, rediscover yourself, have a much happier life and improve your overall wellbeing.

Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.

Spring 2024 - April 3rd! Yoga & Skills Building Group - Details below! I support young adults impacted by childhood adversity & interpersonal trauma. This work may include befriending the body, addressing negative self-image, managing interpersonal relationships, and coping with heightened feelings or numbness. Together we can work with body-based and mindfulness approaches, and build upon your restorative practices. Let's work together to reconnect you to a sense of safety and feelings of comfort in your body.

I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, and existential concerns. I also work frequently with individuals who identify with the LGBTQ+ and gifted communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, cognitive behavioural, and solution-focused approaches to therapy in my work.

Dr. Elliott is a licensed Clinical Psychologist who specializes in cognitive behavioural treatments for anxiety, insomnia, PTSD and obsessive-compulsive and related disorders. She completed her Pre-doctoral Internship and Postdoctoral Fellowship training at the Massachusetts General Hospital/Harvard Medical School.

Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.

I specialize in promoting positive body image and self-esteem; I attend to clients with trauma, anger management, grief, relationship issues, and work or personal stress and anxiety. I work collaboratively with each client to deliver a unique treatment plan which may include Attachment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions and insights essential to achieving optimal well-being.

Prior to commencing my career as a therapist I embarked on an explorative journey of personal growth. Having experienced the profound ways in which healing can emerge, I am passionate about supporting others in connecting with their inherent capacity for healing. With unwavering compassion and acceptance my goal is to offer you a place where you feel understood and safe to express yourself no matter your situation.

Bonjour! I have been a registered social worker for over 15 years and I am offering individual psychotherapy services for people dealing with a variety of issues such as anxiety, depression, childhood trauma, interpersonal problems and life transition challenges.

What a brave step you have taken to seek out support! Congratulations! It takes courage for us to put ourselves first. This process is a journey. Whether it's anxiety, grief, family/ relationship dynamics, pregnancy or parenting challenges, racial stress, work/ school challenges or self-esteem struggles, we will work together to calm the storms, create personalized coping strategies, develop your capacity to manage during tough times and increase balance and hopefulness. I have over 19 years of experience working with African and non-African descent youth and adults. My intersectional skills will enhance your therapeutic experience.

I feel incredibly grateful to be able to sit with people and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is informal, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.

Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.

If you are considering therapy, you have already started down your path to healing and self discovery. You will find a safe and non-judgmental space with me that fosters empathy, validation and empowerment. I strive to build a trusting and supportive therapeutic relationship with you. You are the expert in your own life and I am here to understand your experiences and support you in making meaningful and lasting changes. You will also find plenty of humor with me as I believe it is good to laugh even when we are struggling. I am very passionate about therapy; and it is a privilege to be part of your journey

I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with individuals who experience a wide range of psychological and interpersonal difficulties. My clinical interests include issues related to anxiety, depression, resolving past or current relationship or family of origin difficulties, life transitions, self-esteem problems, anger management, common life stressors (e.g., work or school-related, loss), and cross-cultural struggles (e.g., cultural identity, cross-cultural adjustment). I can also help with parenting issues and dealing with effects of family stress on children and adolescents.

Welcome! I'm Dr. Kathleen Metcalfe (she/her), and I provide therapy and assessment services to individuals 16 years and older. My goal as a psychologist is to provide a safe environment to explore issues that are impacting your mood, health, and overall well-being. I approach therapy from a collaborative, integrative framework, with a trauma and relational, attachment-informed style, with attention paid to structural and systemic issues and the impact they can have on my clients. I also incorporate a Health at Every Size (HAES) approach to mental health care. I am only able to see clients who are residents of Ontario.