Therapists in Ottawa, ON
Do you feel like life’s expectations are constantly weighing you down? You might be someone who feels deeply, struggles with anxiety, depression, or burnout, or constantly tries to meet high expectations, yours or others’. Maybe you’re an adult child of immigrants, highly sensitive, or navigating ADHD, and life sometimes feels overwhelming. You’re seeking clarity, support, and practical strategies to feel more confident, understood, and in control.
Do you feel like life’s expectations are constantly weighing you down? You might be someone who feels deeply, struggles with anxiety, depression, or burnout, or constantly tries to meet high expectations, yours or others’. Maybe you’re an adult child of immigrants, highly sensitive, or navigating ADHD, and life sometimes feels overwhelming. You’re seeking clarity, support, and practical strategies to feel more confident, understood, and in control.
Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path. "A journey of a thousand miles begins where one is and taking a single step."
Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path. "A journey of a thousand miles begins where one is and taking a single step."
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, and existential concerns. I also work frequently with individuals who identify with the LGBTQ+ and gifted communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, cognitive behavioural, and solution-focused approaches to therapy in my work.
I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, and existential concerns. I also work frequently with individuals who identify with the LGBTQ+ and gifted communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, cognitive behavioural, and solution-focused approaches to therapy in my work.
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
Supporting individuals with complex experiences through advanced training in trauma, addiction, and grief. As an MSW, RSW, Advanced Clinical Trauma and Addiction Specialist, and Certified Grief Educator, my work is grounded in relational practice and informed by diverse perspectives, including Indigenous approaches to health and wellbeing.
Supporting individuals with complex experiences through advanced training in trauma, addiction, and grief. As an MSW, RSW, Advanced Clinical Trauma and Addiction Specialist, and Certified Grief Educator, my work is grounded in relational practice and informed by diverse perspectives, including Indigenous approaches to health and wellbeing.
Summary: Individuals (15+), couples, and EMDR therapy. (FR/EN).
Are you feeling overwhelmed, stuck, disconnected from yourself, or from your partner? If this resonates with you, you are not alone. I offer a supportive and nonjudgmental space for individuals seeking clarity, healing, and personal growth. Life can present complex emotional challenges, and my role is to walk alongside you as we explore those experiences together. I take a collaborative, client-centered approach—helping you build resilience, cultivate deeper self-awareness, and move toward meaningful change.
Summary: Individuals (15+), couples, and EMDR therapy. (FR/EN).
Are you feeling overwhelmed, stuck, disconnected from yourself, or from your partner? If this resonates with you, you are not alone. I offer a supportive and nonjudgmental space for individuals seeking clarity, healing, and personal growth. Life can present complex emotional challenges, and my role is to walk alongside you as we explore those experiences together. I take a collaborative, client-centered approach—helping you build resilience, cultivate deeper self-awareness, and move toward meaningful change.
Pinnacle Child, and Family Therapy Center
Registered Social Worker, DC, BSW, MSW, LSW
Ottawa, ON K1C
Is there something that’s been harder to move forward with lately? Whether you're navigating anxiety,depression, family conflict, trauma, ADHD, OCD, Autism, Impulsive & emotional struggles?, you're not alone. I have a compassionate, client-centered approach that meets you where you are, helping you find clarity, build resilience, and create meaningful change in your life. With over 16 years of experience, I’ve supported children, youth, adults, couples, and families through a wide range of challenges. Yvonne’s therapeutic approach is flexible, integrative, and client centered. Drawing from a range of evidence-based modalities
Is there something that’s been harder to move forward with lately? Whether you're navigating anxiety,depression, family conflict, trauma, ADHD, OCD, Autism, Impulsive & emotional struggles?, you're not alone. I have a compassionate, client-centered approach that meets you where you are, helping you find clarity, build resilience, and create meaningful change in your life. With over 16 years of experience, I’ve supported children, youth, adults, couples, and families through a wide range of challenges. Yvonne’s therapeutic approach is flexible, integrative, and client centered. Drawing from a range of evidence-based modalities
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I help individuals and couples navigate anxiety, burnout, relationship challenges, and major life transitions. With over 20 years of experience, I provide a warm, inclusive, and non-judgmental space where you can safely explore your emotions and begin meaningful change. Therapy with me is collaborative and paced to fit your comfort. My goal is to help you feel seen, supported, and empowered as you build the clarity, confidence, and connection you're seeking—both within yourself and in your relationships.
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I help individuals and couples navigate anxiety, burnout, relationship challenges, and major life transitions. With over 20 years of experience, I provide a warm, inclusive, and non-judgmental space where you can safely explore your emotions and begin meaningful change. Therapy with me is collaborative and paced to fit your comfort. My goal is to help you feel seen, supported, and empowered as you build the clarity, confidence, and connection you're seeking—both within yourself and in your relationships.
Dr. Schultz is a Clinical Psychologist and provides psychotherapy and psychological assessment services to adolescents and adults (ages 14-65). She has worked in a variety of settings including hospitals, community mental health centres, and private practice.
Dr. Schultz is a Clinical Psychologist and provides psychotherapy and psychological assessment services to adolescents and adults (ages 14-65). She has worked in a variety of settings including hospitals, community mental health centres, and private practice.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
As a queer therapist, I know how important and life-changing it can be to feel wholly and unconditionally accepted for who you are. No matter your background or identities, my goal, as your therapist, is to provide safety, support, and insight to help you face the challenges in your life. Whether it's a past experience, a recurring pattern, or something you can't quite name - whatever it is, I am here to accompany you through the process of moving through obstacles and realigning with your authentic self.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - C. G. Jung
As a queer therapist, I know how important and life-changing it can be to feel wholly and unconditionally accepted for who you are. No matter your background or identities, my goal, as your therapist, is to provide safety, support, and insight to help you face the challenges in your life. Whether it's a past experience, a recurring pattern, or something you can't quite name - whatever it is, I am here to accompany you through the process of moving through obstacles and realigning with your authentic self.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - C. G. Jung
Healing isn’t always easy to put into words—but sometimes, creativity speaks when words fall short. As an Art Therapist in training, I offer a space where you can express yourself freely, process emotions, and explore new ways of healing through art. No artistic experience is needed—just a willingness to engage in the process.
Healing isn’t always easy to put into words—but sometimes, creativity speaks when words fall short. As an Art Therapist in training, I offer a space where you can express yourself freely, process emotions, and explore new ways of healing through art. No artistic experience is needed—just a willingness to engage in the process.
You might be feeling overwhelmed, stuck, or unsure how to ask for what you need, especially if you've spent years holding it together for everyone else. Maybe you're navigating a relationship that doesn’t feel quite right, questioning your identity, recovering from something no one else knows about, or just burnt out from always being “the strong one.” I work with adults of all genders navigating life transitions, emotional overload, trauma, relationship stress, and recovery from abusive relationships including narcissistic or covert abuse. Many of my clients are thoughtful, high-functioning people who feel lost or disconnected.
You might be feeling overwhelmed, stuck, or unsure how to ask for what you need, especially if you've spent years holding it together for everyone else. Maybe you're navigating a relationship that doesn’t feel quite right, questioning your identity, recovering from something no one else knows about, or just burnt out from always being “the strong one.” I work with adults of all genders navigating life transitions, emotional overload, trauma, relationship stress, and recovery from abusive relationships including narcissistic or covert abuse. Many of my clients are thoughtful, high-functioning people who feel lost or disconnected.
We all go through challenges in our lives, but not talking about it makes it so much harder. Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (EMDR/2.0, CBT) ( EMDRIA certified Therapist) help individuals and couples grow and heal. I sincerely believe in individual's uniqueness, courage, and ability to change and grow. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship.
We all go through challenges in our lives, but not talking about it makes it so much harder. Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (EMDR/2.0, CBT) ( EMDRIA certified Therapist) help individuals and couples grow and heal. I sincerely believe in individual's uniqueness, courage, and ability to change and grow. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship.
Managing ADHD & Relationships - Marina
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I’m Marina, and I work with clients navigating ADHD and the ways it impacts focus, organization, relationships, and self-esteem. You might feel overwhelmed by everyday tasks, struggle with time management, or wrestle with racing thoughts and constant distraction. Maybe you’ve been called “lazy” or “scatterbrained” when you’re actually working twice as hard to keep up. I also support other neurodivergent clients who want to understand their unique brain wiring and find strategies that actually fit. Now accepting new clients!
I’m Marina, and I work with clients navigating ADHD and the ways it impacts focus, organization, relationships, and self-esteem. You might feel overwhelmed by everyday tasks, struggle with time management, or wrestle with racing thoughts and constant distraction. Maybe you’ve been called “lazy” or “scatterbrained” when you’re actually working twice as hard to keep up. I also support other neurodivergent clients who want to understand their unique brain wiring and find strategies that actually fit. Now accepting new clients!
Starting therapy can feel extremely daunting, and it matters who you choose to walk alongside you. I’m a queer therapist who works with queer adults navigating identity, relationships, trauma, and the weight of cultural expectations. Through a narrative therapy lens, we’ll explore the stories that have shaped your life—those you’ve inherited, those placed upon you, and those you’re ready to rewrite. Together, we’ll hold space for complexity, self-understanding, and your own unique voice. Narrative therapy separates the person from the problem, helping us understand how issues are shaped by broader systems—not personal failings.
Starting therapy can feel extremely daunting, and it matters who you choose to walk alongside you. I’m a queer therapist who works with queer adults navigating identity, relationships, trauma, and the weight of cultural expectations. Through a narrative therapy lens, we’ll explore the stories that have shaped your life—those you’ve inherited, those placed upon you, and those you’re ready to rewrite. Together, we’ll hold space for complexity, self-understanding, and your own unique voice. Narrative therapy separates the person from the problem, helping us understand how issues are shaped by broader systems—not personal failings.
Accepting new clients!
I hope to create a space that is warm, authentic and comfortable. I believe strongly that building a safe and familiar counselling relationship is very important. In doing so, we can work together to find the ways that you have become stuck and explore new avenues towards a more balanced and whole life.
As a Mohawk woman, I also recognize the value of lived experience in therapy and want Indigenous clients to feel empowered with tools to manage life’s challenges while honoring their cultural and ancestral knowledge.
Accepting new clients!
I hope to create a space that is warm, authentic and comfortable. I believe strongly that building a safe and familiar counselling relationship is very important. In doing so, we can work together to find the ways that you have become stuck and explore new avenues towards a more balanced and whole life.
As a Mohawk woman, I also recognize the value of lived experience in therapy and want Indigenous clients to feel empowered with tools to manage life’s challenges while honoring their cultural and ancestral knowledge.
Sometimes we don’t know how to move forward in life, and that sense of being frozen can feel overwhelming. I help individuals who have experienced trauma or live with PTSD to navigate their anxiety, address depression symptoms, overcome relationship challenges, and find direction. I have extensive experience supporting individuals with suicidal ideation. When working together, my goal is to create a collaborative and empathetic space built on authenticity and respect. I strive to support you throughout your therapeutic journey while equipping you with the tools and self-knowledge needed to foster autonomy and empowerment.
Sometimes we don’t know how to move forward in life, and that sense of being frozen can feel overwhelming. I help individuals who have experienced trauma or live with PTSD to navigate their anxiety, address depression symptoms, overcome relationship challenges, and find direction. I have extensive experience supporting individuals with suicidal ideation. When working together, my goal is to create a collaborative and empathetic space built on authenticity and respect. I strive to support you throughout your therapeutic journey while equipping you with the tools and self-knowledge needed to foster autonomy and empowerment.
Welcome to Thrive Psychology. First responders /Public Safety Personnel/Veterans are our main population of focus. We know your world, your challenges, the impacts on your day-to-day and on your loved ones. Over our 15 years of working with you, we have continued to develop our cultural competency. We also have a breadth of experience providing assessment and treatment for anxiety and mood disorders, including with infertility, pregnancy, and postpartum. Members of our team work alongside with LGBTQIA+ populations. Members of our team are accepting clients and will find the right treatment options for you.
Welcome to Thrive Psychology. First responders /Public Safety Personnel/Veterans are our main population of focus. We know your world, your challenges, the impacts on your day-to-day and on your loved ones. Over our 15 years of working with you, we have continued to develop our cultural competency. We also have a breadth of experience providing assessment and treatment for anxiety and mood disorders, including with infertility, pregnancy, and postpartum. Members of our team work alongside with LGBTQIA+ populations. Members of our team are accepting clients and will find the right treatment options for you.
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Number of Counsellors in Ottawa, ON
3.000+
Average cost per session
$169
Counsellors in Ottawa, ON who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 80% | Stress |
| 70% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 74% | SunLife |
| 74% | Canada Life | Great-West Life |
| 69% | Manulife |
How Counsellors in Ottawa, ON see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |