Therapists in Ottawa, ON
We all experience difficult seasons—times when we feel overwhelmed, exhausted, or unsure of how to cope. You may hesitate to open up to loved ones for fear of burdening them or being misunderstood. Therapy offers a space that’s just for you: safe, supportive, and free of judgment. It’s a space to release what you’ve been carrying, gain insight, develop new skills, and move toward the life you want. I work with a mix of populations from seniors, adults, youth and couples experiencing conflict and fertility treatments, as well as new mothers going through postpartum depression and families navigating dynamics.
We all experience difficult seasons—times when we feel overwhelmed, exhausted, or unsure of how to cope. You may hesitate to open up to loved ones for fear of burdening them or being misunderstood. Therapy offers a space that’s just for you: safe, supportive, and free of judgment. It’s a space to release what you’ve been carrying, gain insight, develop new skills, and move toward the life you want. I work with a mix of populations from seniors, adults, youth and couples experiencing conflict and fertility treatments, as well as new mothers going through postpartum depression and families navigating dynamics.
I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.
I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.
Are you looking for support navigating a life transition, working through relationship issues, or managing your mental health? I am passionate about helping clients reconnect with themselves and build a toolbox for resilience. I work with adult and adolescent clients to manage anxiety, increase self-esteem, and embrace the imperfect. I also support neurodiverse clients in navigating a neurotypical world, finding accommodations, and improving symptoms.
Are you looking for support navigating a life transition, working through relationship issues, or managing your mental health? I am passionate about helping clients reconnect with themselves and build a toolbox for resilience. I work with adult and adolescent clients to manage anxiety, increase self-esteem, and embrace the imperfect. I also support neurodiverse clients in navigating a neurotypical world, finding accommodations, and improving symptoms.
How you are and feel in your relationships shapes everything, from your health to your energy, your actions and your sense of self. Science confirms it: the quality of our relationships is the greatest predictor of both mental and physical health. Perhaps it's time to build more clarity and honesty with yourself, your family, and the world around you. With the right guidance, that clarity becomes confidence.
How you are and feel in your relationships shapes everything, from your health to your energy, your actions and your sense of self. Science confirms it: the quality of our relationships is the greatest predictor of both mental and physical health. Perhaps it's time to build more clarity and honesty with yourself, your family, and the world around you. With the right guidance, that clarity becomes confidence.
People don’t come to therapy because life is easy, they come because something feels heavy. You might be carrying more than you expected, or simply wanting things to feel different. Whatever brings you here, this is a space where we can slow things down and make sense of it together. With over a decade of experience in medicine prior to transitioning to mental health, I bring a strong understanding of both body and mind. My approach is holistic, grounded in evidence-based therapies. We begin with a person-centered foundation, building a strong connection and then tailoring the work to your unique needs, strengths, and goals.
People don’t come to therapy because life is easy, they come because something feels heavy. You might be carrying more than you expected, or simply wanting things to feel different. Whatever brings you here, this is a space where we can slow things down and make sense of it together. With over a decade of experience in medicine prior to transitioning to mental health, I bring a strong understanding of both body and mind. My approach is holistic, grounded in evidence-based therapies. We begin with a person-centered foundation, building a strong connection and then tailoring the work to your unique needs, strengths, and goals.
Are you feeling a pull toward more clarity, more connection, more ease in how you move through your relationships and your life. Therapy can be a space to turn toward that pull with intention.
Whether you’re exploring relational patterns, preparing for partnership, moving through a life transition, or making sense of loss, our work together invites a deeper understanding of yourself and the ways you connect with others. For couples, this is a place to strengthen communication, deepen intimacy, and build a shared foundation with care and awareness. Together we can slow things down and listen more closely to what’s unfolding.
Are you feeling a pull toward more clarity, more connection, more ease in how you move through your relationships and your life. Therapy can be a space to turn toward that pull with intention.
Whether you’re exploring relational patterns, preparing for partnership, moving through a life transition, or making sense of loss, our work together invites a deeper understanding of yourself and the ways you connect with others. For couples, this is a place to strengthen communication, deepen intimacy, and build a shared foundation with care and awareness. Together we can slow things down and listen more closely to what’s unfolding.
Are you longing for deeper connection and wanting to feel safe, valued, and loved? You may be seeking healing from past wounds like trauma or family dysfunction, or needing support with your differences related to your neurodivergence of ADHD, Autism, or addictions, or with your Indigenous roots. I believe healing happens in connection, by journeying together with compassion and trust. You don't have to walk this alone.
Are you longing for deeper connection and wanting to feel safe, valued, and loved? You may be seeking healing from past wounds like trauma or family dysfunction, or needing support with your differences related to your neurodivergence of ADHD, Autism, or addictions, or with your Indigenous roots. I believe healing happens in connection, by journeying together with compassion and trust. You don't have to walk this alone.
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
I offer a time and place where clients can slow down and connect with themselves as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss, trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.
I offer a time and place where clients can slow down and connect with themselves as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss, trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.
Les défis de la vie peuvent vous laisser dépassé(e), épuisé(e) ou déconnecté(e) de vous-même. Vous traversez peut-être une période de stress, de changement ou d’incertitude et ressentez le besoin d’un espace sécurisant pour souffler, comprendre ce qui se passe et retrouver de l’espoir. Vous pouvez vous sentir coincé(e) entre des attentes, porter de la culpabilité, du deuil ou des expériences passées encore lourdes. Vous n’avez pas à traverser cela seul(e).
Les défis de la vie peuvent vous laisser dépassé(e), épuisé(e) ou déconnecté(e) de vous-même. Vous traversez peut-être une période de stress, de changement ou d’incertitude et ressentez le besoin d’un espace sécurisant pour souffler, comprendre ce qui se passe et retrouver de l’espoir. Vous pouvez vous sentir coincé(e) entre des attentes, porter de la culpabilité, du deuil ou des expériences passées encore lourdes. Vous n’avez pas à traverser cela seul(e).
I am a Psychotherapist, with 30 years of experience as a counsellor, educator, clinical supervisor and consultant. I am passionate about guiding others toward reaching their full potential and creating life-balance. I use a client-centered approach, incorporating elements of several types of therapy: Cognitive-Behavioural, Mindfulness-Based and Psychodynamic, along with other modalities, in order to create a treatment plan that addresses your particular needs, while working with you to achieve your goals and become your favourite version of you. My approach is guided by my heart as much as it is informed by my skills and knowledge.
I am a Psychotherapist, with 30 years of experience as a counsellor, educator, clinical supervisor and consultant. I am passionate about guiding others toward reaching their full potential and creating life-balance. I use a client-centered approach, incorporating elements of several types of therapy: Cognitive-Behavioural, Mindfulness-Based and Psychodynamic, along with other modalities, in order to create a treatment plan that addresses your particular needs, while working with you to achieve your goals and become your favourite version of you. My approach is guided by my heart as much as it is informed by my skills and knowledge.
Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
Sofia
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
2 Endorsed
Online Only
Waitlist for new clients
I am so glad you’re here. Maybe life feels overwhelming right now, or maybe you’re navigating anxiety, trauma, ADHD, relationship challenges or all of the above. Maybe you’re not sure where to begin, or you’ve already been doing the work and want to keep going. Wherever you are on your journey, you’re welcome here. When everything starts piling up, gradually or all at once, it’s easy to lose touch with yourself. In all that noise, clarity and connection to your authentic self can feel distant. I understand how exhausting that can be. My goal is to create a safe, collaborative environment where you can explore your concerns.
I am so glad you’re here. Maybe life feels overwhelming right now, or maybe you’re navigating anxiety, trauma, ADHD, relationship challenges or all of the above. Maybe you’re not sure where to begin, or you’ve already been doing the work and want to keep going. Wherever you are on your journey, you’re welcome here. When everything starts piling up, gradually or all at once, it’s easy to lose touch with yourself. In all that noise, clarity and connection to your authentic self can feel distant. I understand how exhausting that can be. My goal is to create a safe, collaborative environment where you can explore your concerns.
Dr. Martin Rovers, Ph.D., Psychologist, and the 40 Registered Psychotherapist and Registered Social Workers counsel individuals, couples, and families from an integrated approach. Some of their therapy approach includes Cognitive Behavioural Therapy (CBT); family of origin, attachment in family therapy (AFT); Emotionally Focused Therapy (EFT) with emphasis on creating secure attachments within the relationship. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, Registered Psychologists, Registered Social Workers and counsellors who can often see you within 1-2 weeks.
Dr. Martin Rovers, Ph.D., Psychologist, and the 40 Registered Psychotherapist and Registered Social Workers counsel individuals, couples, and families from an integrated approach. Some of their therapy approach includes Cognitive Behavioural Therapy (CBT); family of origin, attachment in family therapy (AFT); Emotionally Focused Therapy (EFT) with emphasis on creating secure attachments within the relationship. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, Registered Psychologists, Registered Social Workers and counsellors who can often see you within 1-2 weeks.
Support for Pregnancy & Postpartum - Steph deVries
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Life in your 20s and 30s is full of transitions; new jobs, changing relationships, shifting identities, and it can feel overwhelming. Maybe you’re overthinking every decision, feeling emotionally drained, or struggling to connect with the people around you. Whether it shows up as anxiety, low mood, or patterns that leave you feeling stuck, you're likely just trying to find some peace and clarity. If you're tired of spinning your wheels and ready for something to shift, therapy can help you sort through the mess and feel more like yourself again.
Life in your 20s and 30s is full of transitions; new jobs, changing relationships, shifting identities, and it can feel overwhelming. Maybe you’re overthinking every decision, feeling emotionally drained, or struggling to connect with the people around you. Whether it shows up as anxiety, low mood, or patterns that leave you feeling stuck, you're likely just trying to find some peace and clarity. If you're tired of spinning your wheels and ready for something to shift, therapy can help you sort through the mess and feel more like yourself again.
Are you feeling stuck between who you’ve been and who you’re becoming? Many clients come to me struggling with anxiety, people-pleasing, relationship patterns, emotional overwhelm, or a quiet sense of “not enough.” My approach is person-centered, humanistic, and relational, grounded in emotional safety and genuine connection. Together, we explore how past relationships shape the present and support you in building self-trust and clarity. Je vous accueille en français ou en anglais.
Are you feeling stuck between who you’ve been and who you’re becoming? Many clients come to me struggling with anxiety, people-pleasing, relationship patterns, emotional overwhelm, or a quiet sense of “not enough.” My approach is person-centered, humanistic, and relational, grounded in emotional safety and genuine connection. Together, we explore how past relationships shape the present and support you in building self-trust and clarity. Je vous accueille en français ou en anglais.
I am a DBT-trained, bilingual (French and English) registered psychotherapist who has been offering individual and group therapy and psychoeducational services since 2004 to a variety of populations in a wide range of settings. My areas of expertise include anxiety disorders, borderline personality disorder, as well as interpersonal difficulties, and all problems related to emotional regulation.
I am a DBT-trained, bilingual (French and English) registered psychotherapist who has been offering individual and group therapy and psychoeducational services since 2004 to a variety of populations in a wide range of settings. My areas of expertise include anxiety disorders, borderline personality disorder, as well as interpersonal difficulties, and all problems related to emotional regulation.
Individual Therapy (Ages 15+) “ I offer a safe, warm, and welcoming space, where you will know that I care about you and I want to help in any way I can. No matter who we are, we all go through struggles. Whether that be with anxiety, depression, or trauma. Or interpersonal issues or our own self-doubt. I will work with to navigate your life, uncover and help you live the life you want to live.”
Individual Therapy (Ages 15+) “ I offer a safe, warm, and welcoming space, where you will know that I care about you and I want to help in any way I can. No matter who we are, we all go through struggles. Whether that be with anxiety, depression, or trauma. Or interpersonal issues or our own self-doubt. I will work with to navigate your life, uncover and help you live the life you want to live.”
Through clinical and personal experience, I've gained a deep appreciation for what it is to be human. Life can present us with many challenges. I believe that you are the expert of your life, and my role is to offer empathetic human connection along with clinical expertise to empower you to have self-compassion and resilience through it all.
I provide psychotherapy to individuals 18+. I specialize in Burnout/Chronic Stress, Trauma and PTSD, but also provide psychotherapy for a broad range of concerns, including Anxiety, Depression, challenging life transitions, and those experiencing a lost sense of meaning and identity.
Through clinical and personal experience, I've gained a deep appreciation for what it is to be human. Life can present us with many challenges. I believe that you are the expert of your life, and my role is to offer empathetic human connection along with clinical expertise to empower you to have self-compassion and resilience through it all.
I provide psychotherapy to individuals 18+. I specialize in Burnout/Chronic Stress, Trauma and PTSD, but also provide psychotherapy for a broad range of concerns, including Anxiety, Depression, challenging life transitions, and those experiencing a lost sense of meaning and identity.
Are you feeling overwhelmed, stuck, or worn down by challenges that don’t seem to let up? Do anxiety, emotional ups and downs, or relationship struggles leave you feeling disconnected or not like yourself? You may be looking for clarity, relief, and practical ways to move forward with more confidence. We work with individual adults, couples, teens, children, and families, including LGBTQ2S+ clients, offering a supportive space where you feel heard and meaningful change can begin.
Are you feeling overwhelmed, stuck, or worn down by challenges that don’t seem to let up? Do anxiety, emotional ups and downs, or relationship struggles leave you feeling disconnected or not like yourself? You may be looking for clarity, relief, and practical ways to move forward with more confidence. We work with individual adults, couples, teens, children, and families, including LGBTQ2S+ clients, offering a supportive space where you feel heard and meaningful change can begin.
See more therapy options for Ottawa
Nearby Searches for Ottawa
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ottawa, ON
3.000+
Average cost per session
$169
Counsellors in Ottawa, ON who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 80% | Stress |
| 70% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | SunLife |
| 73% | Canada Life | Great-West Life |
| 69% | Manulife |
How Counsellors in Ottawa, ON see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |