Weight Loss Therapists in Ottawa, ON
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
Now welcoming NEW clients! You might feel like you’re running on empty—juggling relationships, work, and expectations while quietly feeling anxious, burnt out, or disconnected from yourself. Maybe you’re tired from the constant self-doubt, overthinking or just trying to keep it all together. It's exhausting- I get it!
Now welcoming NEW clients! You might feel like you’re running on empty—juggling relationships, work, and expectations while quietly feeling anxious, burnt out, or disconnected from yourself. Maybe you’re tired from the constant self-doubt, overthinking or just trying to keep it all together. It's exhausting- I get it!
Aurelija Akelaitis | Let It Go Weight Loss | EMDR
Registered Psychotherapist (Qualifying), MSc, MACP
5 Endorsed
Online Only
Individuals pursuing weight loss face many challenges, such as low self-esteem, stress from habit and lifestyle changes, and emotional eating.
I specialize in providing emotional and psychological support during weight loss. By addressing emotional eating, stress, and self-esteem issues, I offer personalized strategies to develop healthier habits and coping mechanisms. My approach enhances motivation and resilience, ensuring a sustainable and fulfilling weight loss journey.
Individuals pursuing weight loss face many challenges, such as low self-esteem, stress from habit and lifestyle changes, and emotional eating.
I specialize in providing emotional and psychological support during weight loss. By addressing emotional eating, stress, and self-esteem issues, I offer personalized strategies to develop healthier habits and coping mechanisms. My approach enhances motivation and resilience, ensuring a sustainable and fulfilling weight loss journey.
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment.
My favourite slogan is: "Listening well is the most eloquent sign of caring."
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment.
My favourite slogan is: "Listening well is the most eloquent sign of caring."
Welcome to my little corner of the internet.
Life can feel like a constant push to keep going, even when your energy is running low. You might be juggling so much that you feel stretched thin, caught up in your thoughts, or questioning if you’re ever really doing enough.
I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
Welcome to my little corner of the internet.
Life can feel like a constant push to keep going, even when your energy is running low. You might be juggling so much that you feel stretched thin, caught up in your thoughts, or questioning if you’re ever really doing enough.
I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
Is the world feeling increasingly stressful, making it more difficult to navigate life's challenges? I can help. Especially with feelings of anxiety, overwhelm, self-doubt or depression. Together, we'll work to improve your coping skills, relationships, and habits, helping you feel more calm and in control. I also do a lot of work with ADHD (even for those without a diagnosis). We can tackle those healthy habits you think you "should" be doing ("should", by the way, is a bad word. Notice how you can't say it without feeling guilt!). Together, we build the skills you need to feel stronger, happier, healthier, and more confident.
Is the world feeling increasingly stressful, making it more difficult to navigate life's challenges? I can help. Especially with feelings of anxiety, overwhelm, self-doubt or depression. Together, we'll work to improve your coping skills, relationships, and habits, helping you feel more calm and in control. I also do a lot of work with ADHD (even for those without a diagnosis). We can tackle those healthy habits you think you "should" be doing ("should", by the way, is a bad word. Notice how you can't say it without feeling guilt!). Together, we build the skills you need to feel stronger, happier, healthier, and more confident.
Whether you’re feeling anxious, overwhelmed, or stuck in a major life transition, therapy can be a space to pause, reflect, and reconnect—with yourself or with your partner. I work with individuals and couples using a warm, collaborative approach that centers empathy and curiosity. Together, we’ll explore what’s coming up for you—be it relationship challenges, ADHD, perinatal changes, or something less defined. You deserve support that helps you feel more grounded, connected, and aligned with who you are.
Whether you’re feeling anxious, overwhelmed, or stuck in a major life transition, therapy can be a space to pause, reflect, and reconnect—with yourself or with your partner. I work with individuals and couples using a warm, collaborative approach that centers empathy and curiosity. Together, we’ll explore what’s coming up for you—be it relationship challenges, ADHD, perinatal changes, or something less defined. You deserve support that helps you feel more grounded, connected, and aligned with who you are.
My clients are often in transition—facing addiction, loss, or a major life shift. They’ve held things together for everyone else but now feel disconnected or unsure who they are. They want relief from anxiety and patterns that keep them stuck, and long to feel calm, clear, and real again. Together we create space to steady the nervous system, heal trauma, and rebuild trust in self and relationships.
My clients are often in transition—facing addiction, loss, or a major life shift. They’ve held things together for everyone else but now feel disconnected or unsure who they are. They want relief from anxiety and patterns that keep them stuck, and long to feel calm, clear, and real again. Together we create space to steady the nervous system, heal trauma, and rebuild trust in self and relationships.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
1 Endorsed
Ottawa, ON K2B
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
Affordable (90$ - first/140$ - follow up) cost model. Dr. Natalia Treva is a licensed Clinical Psychotherapist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At our Inner Balance Therapy, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
Affordable (90$ - first/140$ - follow up) cost model. Dr. Natalia Treva is a licensed Clinical Psychotherapist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At our Inner Balance Therapy, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
As a Registered Social Worker and Psychotherapist who’s trauma-informed, my work focuses on helping clients re-establish and rebuild safety with their emotions, their body and to assimilate challenging experiences.
As a Registered Social Worker and Psychotherapist who’s trauma-informed, my work focuses on helping clients re-establish and rebuild safety with their emotions, their body and to assimilate challenging experiences.
My approach to psychotherapy is deeply rooted in feminist and structural analyses that contextualize individual "problems" in our social environments. My therapeutic orientation is comprised of an eclectic mix of theoretical models that guide my work, including emotion focused therapy, psychodynamic therapy, and somatic therapy. While I don't practice exclusively from one perspective, I believe that it is my role to be constantly assessing whether or not the work we are doing appears to be helping you to achieve your therapeutic goals. I offer psychological services under the supervision of Dr. Leigh Karos, C. Psych.
My approach to psychotherapy is deeply rooted in feminist and structural analyses that contextualize individual "problems" in our social environments. My therapeutic orientation is comprised of an eclectic mix of theoretical models that guide my work, including emotion focused therapy, psychodynamic therapy, and somatic therapy. While I don't practice exclusively from one perspective, I believe that it is my role to be constantly assessing whether or not the work we are doing appears to be helping you to achieve your therapeutic goals. I offer psychological services under the supervision of Dr. Leigh Karos, C. Psych.
I am personable, approachable, and flexible; I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
I am personable, approachable, and flexible; I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.
We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.
We're a team of kind, passionate and experienced psychotherapists based in Ottawa offering therapy sessions to adult individuals, couples and teens both online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos and to book online.
We're a team of kind, passionate and experienced psychotherapists based in Ottawa offering therapy sessions to adult individuals, couples and teens both online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos and to book online.
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
Accepting New Clients! Therapy services I offer include and are not limited to supporting: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
Accepting New Clients! Therapy services I offer include and are not limited to supporting: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
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Nearby Weight Loss Counsellors Searches for Ottawa
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.