Trauma Focused Therapists in Ottawa, ON
Struggling with Burnout or the Impact of Childhood Experiences? Navigating emotional exhaustion or unresolved past experiences can feel overwhelming, often stirring up anxiety, self-doubt, and patterns that keep you stuck. Many people feel lost, questioning how to find balance, reconnect with themselves, and build healthier relationships. I specialize in helping individuals uncover the roots of burnout and childhood trauma, guiding them toward healing, self-worth, and confidence.
Struggling with Burnout or the Impact of Childhood Experiences? Navigating emotional exhaustion or unresolved past experiences can feel overwhelming, often stirring up anxiety, self-doubt, and patterns that keep you stuck. Many people feel lost, questioning how to find balance, reconnect with themselves, and build healthier relationships. I specialize in helping individuals uncover the roots of burnout and childhood trauma, guiding them toward healing, self-worth, and confidence.
Has your relationship gone flat? Are you living as roommates rather than romantic partners? Do you have repetitive arguments that go nowhere? Do you give or receive the cold shoulder when things get heated? Do you want to rebuild a more enjoyable, loving and flourishing relationship with your partner? A great relationship, one in which you grow together rather than merely stay together, brings joy, enhances overall happiness, has physical health benefits, brings a sense of companionship, provides safety and stability and at the same time allows you the space to grow and challenges you to become the best version of yourself.
Has your relationship gone flat? Are you living as roommates rather than romantic partners? Do you have repetitive arguments that go nowhere? Do you give or receive the cold shoulder when things get heated? Do you want to rebuild a more enjoyable, loving and flourishing relationship with your partner? A great relationship, one in which you grow together rather than merely stay together, brings joy, enhances overall happiness, has physical health benefits, brings a sense of companionship, provides safety and stability and at the same time allows you the space to grow and challenges you to become the best version of yourself.
Therapy is a great place where personal issues can be explored and considered with safety and support.
Therapy is a great place where personal issues can be explored and considered with safety and support.
EMDR, IFS, Trauma, anxiety, Depression therapist.
Registered Social Worker, RSW, MSW
1 Endorsed
Ottawa, ON K2P
Waitlist for new clients
We specialize in trauma-focused personalized therapy, drawing from a range of evidence-based modalities to meet each client where they are.
Trauma and PTSD don't always look like we expect. They can show up as emotional numbness, disconnection, or intense feelings like fear, shame, or guilt. Often, we learn to cope by avoiding vulnerability—convincing ourselves we don’t need help. But unresolved trauma lingers, subtly affecting our relationships, work, and sense of safety
Even when we think we’ve left the past behind, it can resurface through patterns of isolation, emotional overwhelm, or unhealthy behaviours
Trauma isn’t always tied to a specific event—it’s about how our minds process painful experiences. Healing starts by recognizing the signs and seeking support
We specialize in trauma-focused personalized therapy, drawing from a range of evidence-based modalities to meet each client where they are.
Trauma and PTSD don't always look like we expect. They can show up as emotional numbness, disconnection, or intense feelings like fear, shame, or guilt. Often, we learn to cope by avoiding vulnerability—convincing ourselves we don’t need help. But unresolved trauma lingers, subtly affecting our relationships, work, and sense of safety
Even when we think we’ve left the past behind, it can resurface through patterns of isolation, emotional overwhelm, or unhealthy behaviours
Trauma isn’t always tied to a specific event—it’s about how our minds process painful experiences. Healing starts by recognizing the signs and seeking support
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Is life feeling like it is too much? Are your regular ways of managing stressors and emotions not working as well as they used to? Perhaps you have an idea of what the event or issue is, or you are currently still moving through the process of change. Mental health and everyday stress can compound and it resonates in our relationships, work or school, and our ability to cope. If this sounds like you, I can help. I am a trained psychotherapist with specialties in art therapy, somatics, and trauma informed methods. I am also trained in EMDR.
Is life feeling like it is too much? Are your regular ways of managing stressors and emotions not working as well as they used to? Perhaps you have an idea of what the event or issue is, or you are currently still moving through the process of change. Mental health and everyday stress can compound and it resonates in our relationships, work or school, and our ability to cope. If this sounds like you, I can help. I am a trained psychotherapist with specialties in art therapy, somatics, and trauma informed methods. I am also trained in EMDR.
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
You’ve spent so long trying to move on — but the past still shows up in ways you can’t really explain. Maybe you feel anxious, disconnected, or exhausted from always holding it together. You might look “fine” on the outside, but inside you’re tired — tired of pretending it doesn’t all still affect you. When you’ve experienced childhood sexual trauma, your mind and body adapt in powerful ways to keep you safe. Over time, those same protective patterns such as people-pleasing, shutting down, or staying hypervigilant — can start to feel like they’re running your life. You deserve to feel free from these feelings.
You’ve spent so long trying to move on — but the past still shows up in ways you can’t really explain. Maybe you feel anxious, disconnected, or exhausted from always holding it together. You might look “fine” on the outside, but inside you’re tired — tired of pretending it doesn’t all still affect you. When you’ve experienced childhood sexual trauma, your mind and body adapt in powerful ways to keep you safe. Over time, those same protective patterns such as people-pleasing, shutting down, or staying hypervigilant — can start to feel like they’re running your life. You deserve to feel free from these feelings.
I'm Kaitlyn, and I work with people who feel weighed down by anxiety, trauma, or major life transitions. Maybe you’ve been through something difficult and you’re still carrying it, or you notice patterns where you give too much, struggle with boundaries, and end up burned out. You might overthink, feel on edge, or doubt your worth even when you’re doing your best. These patterns can leave you feeling stuck, exhausted, and unsure how to move forward. Therapy with me is a supportive space to untangle what you’ve been carrying, build healthier habits and coping tools, and start feeling more confident, steady, and in control.
I'm Kaitlyn, and I work with people who feel weighed down by anxiety, trauma, or major life transitions. Maybe you’ve been through something difficult and you’re still carrying it, or you notice patterns where you give too much, struggle with boundaries, and end up burned out. You might overthink, feel on edge, or doubt your worth even when you’re doing your best. These patterns can leave you feeling stuck, exhausted, and unsure how to move forward. Therapy with me is a supportive space to untangle what you’ve been carrying, build healthier habits and coping tools, and start feeling more confident, steady, and in control.
As a queer therapist, I welcome individuals of all LGBTQ+ identities and relationship styles. I am particularly interested in working with individuals who have experienced trauma and PTSD. Through my work in mental health, I understand how daunting & rewarding, asking for help can be. I strive for our sessions to be a place where you feel safe, understood, and comfortable to arrive just as you are. I believe that everyone already comes to therapy with many tools they need to reach their goals, and that my role is to support you on your journey in finding your strengths, helping you create a life that allows you to thrive.
As a queer therapist, I welcome individuals of all LGBTQ+ identities and relationship styles. I am particularly interested in working with individuals who have experienced trauma and PTSD. Through my work in mental health, I understand how daunting & rewarding, asking for help can be. I strive for our sessions to be a place where you feel safe, understood, and comfortable to arrive just as you are. I believe that everyone already comes to therapy with many tools they need to reach their goals, and that my role is to support you on your journey in finding your strengths, helping you create a life that allows you to thrive.
I believe each person is on their own unique journey, shaped by their relationships, communities, and the systems around them. I am passionate about honoring each individual’s life experiences in the therapeutic space. I provide psychotherapy services in English and Spanish to adult individuals, and couples, using an integrative, client-centered approach. I value creating genuine, caring connections where we can explore your experiences together and journey alongside you toward a more purposeful, fulfilling life.
I believe each person is on their own unique journey, shaped by their relationships, communities, and the systems around them. I am passionate about honoring each individual’s life experiences in the therapeutic space. I provide psychotherapy services in English and Spanish to adult individuals, and couples, using an integrative, client-centered approach. I value creating genuine, caring connections where we can explore your experiences together and journey alongside you toward a more purposeful, fulfilling life.
Sometimes life can be a real kick in the pants, get messy, bog you down, or is just plain crappy. And that sucks. You might be experiencing difficult feelings, have challenges in connecting with others, or feel like coping with day to day stuff is too much. Maybe there have been ongoing patterns in your life that you want to stop repeating, or perhaps you have just had a big change, like a major loss, or change in your health. Whatever it may be, you recognize that you want something different for yourself. And that's a big deal.
Sometimes life can be a real kick in the pants, get messy, bog you down, or is just plain crappy. And that sucks. You might be experiencing difficult feelings, have challenges in connecting with others, or feel like coping with day to day stuff is too much. Maybe there have been ongoing patterns in your life that you want to stop repeating, or perhaps you have just had a big change, like a major loss, or change in your health. Whatever it may be, you recognize that you want something different for yourself. And that's a big deal.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. Reaching out for support can feel daunting, like navigating a dark forest without a clear path. As a therapist, I strive to walk alongside you down this unknown journey, providing support and a guiding light as we carve a unique path together. My therapeutic approach prioritizes creating a safe and supportive therapeutic space that nurtures personal exploration, self-expression, connection, and growth.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. Reaching out for support can feel daunting, like navigating a dark forest without a clear path. As a therapist, I strive to walk alongside you down this unknown journey, providing support and a guiding light as we carve a unique path together. My therapeutic approach prioritizes creating a safe and supportive therapeutic space that nurtures personal exploration, self-expression, connection, and growth.
I provide psychotherapy grounded in a psychodynamic approach incorporating experiential, attachment theory, and trauma-focused treatments such as EMDR.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those navigating trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating through trauma.
I provide psychotherapy grounded in a psychodynamic approach incorporating experiential, attachment theory, and trauma-focused treatments such as EMDR.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those navigating trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating through trauma.
Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.
Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
My work centers on supporting individuals with anxiety and mood disorders, emotional regulation challenges, interpersonal difficulties, Attention-Deficit/Hyperactivity Disorder (ADHD), Post-Traumatic Stress Disorder (PTSD), trauma, and who are seeking support through difficult life transitions. I believe that root emotions, thoughts, and experiences must be examined and addressed to foster true healing and growth. Together, we will explore and transform these core emotions to foster emotional regulation while identifying values to help you move towards the life you wish to build at a pace that feels comfortable for you.
My work centers on supporting individuals with anxiety and mood disorders, emotional regulation challenges, interpersonal difficulties, Attention-Deficit/Hyperactivity Disorder (ADHD), Post-Traumatic Stress Disorder (PTSD), trauma, and who are seeking support through difficult life transitions. I believe that root emotions, thoughts, and experiences must be examined and addressed to foster true healing and growth. Together, we will explore and transform these core emotions to foster emotional regulation while identifying values to help you move towards the life you wish to build at a pace that feels comfortable for you.
Are you haunted by the past, feeling unsafe in the present, or fearful of the future? Are you feeling disconnected from Self and others? I invite you, with open arms and an open heart, to come home to YOU, right here, right now. From this foundation of embodiment, self-knowing, and presence, I'll help you reconnect with the richness of life and foster meaningful relationships, on your terms.
Are you haunted by the past, feeling unsafe in the present, or fearful of the future? Are you feeling disconnected from Self and others? I invite you, with open arms and an open heart, to come home to YOU, right here, right now. From this foundation of embodiment, self-knowing, and presence, I'll help you reconnect with the richness of life and foster meaningful relationships, on your terms.
Let's face it, life can be hard sometimes. And during those difficult seasons, it's just easier when someone is on the journey with us. My approach is relational and is determined by the unique needs of each one of my clients. My goal is to offer a non-judgmental space for you to process your story, heal the hurts that hinder you from moving forward in life and learn ways to thrive in your present circumstances in a healthy way. I would love to hear your story and begin this journey with you.
Let's face it, life can be hard sometimes. And during those difficult seasons, it's just easier when someone is on the journey with us. My approach is relational and is determined by the unique needs of each one of my clients. My goal is to offer a non-judgmental space for you to process your story, heal the hurts that hinder you from moving forward in life and learn ways to thrive in your present circumstances in a healthy way. I would love to hear your story and begin this journey with you.
Do you want a space where your gender and sexuality aren’t just tolerated, but understood and celebrated?
Therapy can be a space to reconnect with yourself, your values, your identity, and your sense of pride.
Life can be complicated and heavy. Between anxiety, depression, relationship challenges, or navigating a world that doesn’t always feel safe, it’s easy to feel alone. You don’t have to carry it all by yourself.
Do you want a space where your gender and sexuality aren’t just tolerated, but understood and celebrated?
Therapy can be a space to reconnect with yourself, your values, your identity, and your sense of pride.
Life can be complicated and heavy. Between anxiety, depression, relationship challenges, or navigating a world that doesn’t always feel safe, it’s easy to feel alone. You don’t have to carry it all by yourself.
Accepting new clients. Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. You may have arrived at this place because you are overextended by excessive worry, patterns of control-seeking, or challenges with boundary setting and communication in your relationships. You may have been deeply impacted by feelings of shame or powerlessness, the relentless pain of past experiences, or the emotional weight of a significant loss. If any of these hardships feel familiar, we can address them together at your own pace. You are not alone.
Accepting new clients. Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. You may have arrived at this place because you are overextended by excessive worry, patterns of control-seeking, or challenges with boundary setting and communication in your relationships. You may have been deeply impacted by feelings of shame or powerlessness, the relentless pain of past experiences, or the emotional weight of a significant loss. If any of these hardships feel familiar, we can address them together at your own pace. You are not alone.
See more therapy options for Ottawa
Nearby Trauma Focused Counsellors Searches for Ottawa
- Carleton Place
- Cumberland
- Gloucester
- Kanata
- Manotick
- Navan
- Nepean
- Orleans
- Richmond
- Rockcliffe
- Russell
- Stittsville