Somatic Therapists in Ottawa, ON
Elias Papadolias
Registered Psychotherapist (Qualifying), RP (Q), MACP(C)
Verified Verified
Ottawa, ON K1R
I also incorporate body-based approaches, such as Somatic Experiencing as there is growing evidence that they provide effective adjuncts.
If you’re struggling with depression, anxiety, trauma, self-esteem issues, social media habits, grief, life transitions, questions of meaning, relationship challenges, or LGBTQ+ concerns and feel ready to move forward, I’m here to help. In our work, we’ll create a space where you can explore your concerns openly and without judgment. My approach is grounded in understanding and support, but also focused on action—helping you address the root of your challenges while take practical steps toward meaningful progress and lasting change.
I also incorporate body-based approaches, such as Somatic Experiencing as there is growing evidence that they provide effective adjuncts.
If you’re struggling with depression, anxiety, trauma, self-esteem issues, social media habits, grief, life transitions, questions of meaning, relationship challenges, or LGBTQ+ concerns and feel ready to move forward, I’m here to help. In our work, we’ll create a space where you can explore your concerns openly and without judgment. My approach is grounded in understanding and support, but also focused on action—helping you address the root of your challenges while take practical steps toward meaningful progress and lasting change.
Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.
We work with those struggling with disruptive behaviours, dysregulation, attachment, and sexual behaviour issues related to histories of adversity, complex developmental trauma, adoption related issues, Fetal Alcohol Spectrum Disorder, and involvement with the child welfare, family court, and/or criminal justice systems.
Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.
We work with those struggling with disruptive behaviours, dysregulation, attachment, and sexual behaviour issues related to histories of adversity, complex developmental trauma, adoption related issues, Fetal Alcohol Spectrum Disorder, and involvement with the child welfare, family court, and/or criminal justice systems.
In addition to psychotherapy, I am a Registered Somatic Movement Therapist.
I am inspired by people who are trying to address significant challenges in their lives. It is difficult to do this alone. I see myself as someone who can listen with empathy, support you to process your experiences, and collaborate with you to identify a way forward that makes sense to you. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.
In addition to psychotherapy, I am a Registered Somatic Movement Therapist.
I am inspired by people who are trying to address significant challenges in their lives. It is difficult to do this alone. I see myself as someone who can listen with empathy, support you to process your experiences, and collaborate with you to identify a way forward that makes sense to you. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.
My professional experiences stem from working as a Somatic Psychotherapist for over 15 years in hospice palliative care, community organizations, and in private practice.
Accepting new clients. Many of us experience change as the uncomfortable space that bridges what was once our “normal” and our “new normal”. Whether it is chosen or imposed, change can cause feelings of isolation, vulnerability, sadness or anger. It can alter once predictable behavioral patterns such as sleep, action oriented tasks and social interactions. It begs us to reconsider our relationship to ourselves and the world in which we engage, which can feel disorienting.
My professional experiences stem from working as a Somatic Psychotherapist for over 15 years in hospice palliative care, community organizations, and in private practice.
Accepting new clients. Many of us experience change as the uncomfortable space that bridges what was once our “normal” and our “new normal”. Whether it is chosen or imposed, change can cause feelings of isolation, vulnerability, sadness or anger. It can alter once predictable behavioral patterns such as sleep, action oriented tasks and social interactions. It begs us to reconsider our relationship to ourselves and the world in which we engage, which can feel disorienting.
Aimee Anderson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K1H
Waitlist for new clients
My approach to counselling is influenced by an exploration of a person's needs and experiences as well as Somatic Experiencing.
My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and trauma.
My approach to counselling is influenced by an exploration of a person's needs and experiences as well as Somatic Experiencing.
My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and trauma.
Utilizing tools from somatic and polyvagal practice, we engage your internal coping resources to prepare for the exploration and processing of difficult relational experiences.
Do you experience confusion and overwhelm when trying to express your feelings and advocate for your needs? Maybe it is difficult to make sense of conflicting feelings. Whether you are working through a current stressor or an older relational wound, processing your thoughts and feelings helps you gain insight, understanding, and healing. I work with clients to address longstanding automatic attachment patterns that may be maintaining beliefs and behaviours that are no longer helpful. Automatic reactions can be replaced with clear and intentional responses.
Utilizing tools from somatic and polyvagal practice, we engage your internal coping resources to prepare for the exploration and processing of difficult relational experiences.
Do you experience confusion and overwhelm when trying to express your feelings and advocate for your needs? Maybe it is difficult to make sense of conflicting feelings. Whether you are working through a current stressor or an older relational wound, processing your thoughts and feelings helps you gain insight, understanding, and healing. I work with clients to address longstanding automatic attachment patterns that may be maintaining beliefs and behaviours that are no longer helpful. Automatic reactions can be replaced with clear and intentional responses.
Nathaniel Jewitt
Registered Psychotherapist, MA , RP
Verified Verified
1 Endorsed
Ottawa, ON K2P
Waitlist for new clients
My approach integrates traditional "top-down" talk therapy, such as narrative and cognitive therapy, with an emphasis on newer "bottom-up" modalities, such as mindfulness and Somatic Experiencing.
For over 10 years I've been counselling people with a range of stressors and mental illnesses to manage and improve their quality of life, largely within a university setting. My interest and focus for private practice is in working with people suffering from the impacts of trauma, anxiety and emotional dysregulation in general, and with challenges related to chronic illness. It has been my privilege to work with clients from very diverse backgrounds in my career, and I welcome adults of all ages, genders, cultures, ethnicities and faith traditions.
My approach integrates traditional "top-down" talk therapy, such as narrative and cognitive therapy, with an emphasis on newer "bottom-up" modalities, such as mindfulness and Somatic Experiencing.
For over 10 years I've been counselling people with a range of stressors and mental illnesses to manage and improve their quality of life, largely within a university setting. My interest and focus for private practice is in working with people suffering from the impacts of trauma, anxiety and emotional dysregulation in general, and with challenges related to chronic illness. It has been my privilege to work with clients from very diverse backgrounds in my career, and I welcome adults of all ages, genders, cultures, ethnicities and faith traditions.
Shanelle Jarvis
Registered Psychotherapist (Qualifying), MA
Verified Verified
6 Endorsed
Ottawa, ON K2A
My practice is humanistic at core, with influences from trauma-focused perspectives, internal family systems, dialectical behavior therapy, somatic experiencing, solution-focused therapy, and attachment theory.
Life can sometimes feel overwhelming, and it can be challenging to find a therapist who truly understands your experiences. You might feel like no one really gets what you're going through, as if you're on a rollercoaster with more downs than ups. Yet, seeking therapy is a brave and commendable step, and every part of you is welcome here, including those painful or avoided parts. I’m here to support you in navigating life’s challenges, whether dealing with eating disorders, trauma, PTSD, anxiety, low self-esteem, depression, life transitions or difficulties in relationships. Together we can work towards healing and finding balance.
My practice is humanistic at core, with influences from trauma-focused perspectives, internal family systems, dialectical behavior therapy, somatic experiencing, solution-focused therapy, and attachment theory.
Life can sometimes feel overwhelming, and it can be challenging to find a therapist who truly understands your experiences. You might feel like no one really gets what you're going through, as if you're on a rollercoaster with more downs than ups. Yet, seeking therapy is a brave and commendable step, and every part of you is welcome here, including those painful or avoided parts. I’m here to support you in navigating life’s challenges, whether dealing with eating disorders, trauma, PTSD, anxiety, low self-esteem, depression, life transitions or difficulties in relationships. Together we can work towards healing and finding balance.
Sarah Whelan- The Serenity Space
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Ottawa, ON K2C
I often draw on approaches and theories such as the Gottman Method, Emotionally Focused Individual Therapy (EFIT), Dialectical Behaviour Therapy (DBT), Somatic Experiencing (SE) and mindfulness.
Hello! Welcome to The Serenity Space, I am so glad you are here. At the heart of my work is my value of creating a safe space for us to explore topics together. I am passionate about supporting individuals and couples through conflict in relationships, difficult emotions or past experiences, the postpartum period, or feelings of being constantly stressed or on edge. Whatever season of life you find yourself in, I hope to provide a supportive space to explore it together.
I often draw on approaches and theories such as the Gottman Method, Emotionally Focused Individual Therapy (EFIT), Dialectical Behaviour Therapy (DBT), Somatic Experiencing (SE) and mindfulness.
Hello! Welcome to The Serenity Space, I am so glad you are here. At the heart of my work is my value of creating a safe space for us to explore topics together. I am passionate about supporting individuals and couples through conflict in relationships, difficult emotions or past experiences, the postpartum period, or feelings of being constantly stressed or on edge. Whatever season of life you find yourself in, I hope to provide a supportive space to explore it together.
I use an integrative approach that is client centred, using techniques from Psychodynamic therapy, Mindfulness-based therapies, Somatic therapy, and Cognitive Therapy.
I believe it takes great courage to explore our experiences, confront our problems, and dare to change our way of approaching the world. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services virtually in English to individuals 18 years of age and older in Ontario. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities. I am also a provider for the Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit.
I use an integrative approach that is client centred, using techniques from Psychodynamic therapy, Mindfulness-based therapies, Somatic therapy, and Cognitive Therapy.
I believe it takes great courage to explore our experiences, confront our problems, and dare to change our way of approaching the world. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services virtually in English to individuals 18 years of age and older in Ontario. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities. I am also a provider for the Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit.
Through a somatic and humanistic approach of mind-body connection and embodiment practices, I work with clients to gently unlock trauma and shame to help them gain clarity, increase creativity, and move toward a more fulfilling and peaceful life.
It takes immense courage to reach out for support to deepen one’s personal growth. Investing in your soul is an immeasurable gift to yourself and to your relationships. In understanding and honouring our inner compass, we can attend to our true self. It is my intention to support you in finding hope and healing at any stage of life.
Through a somatic and humanistic approach of mind-body connection and embodiment practices, I work with clients to gently unlock trauma and shame to help them gain clarity, increase creativity, and move toward a more fulfilling and peaceful life.
It takes immense courage to reach out for support to deepen one’s personal growth. Investing in your soul is an immeasurable gift to yourself and to your relationships. In understanding and honouring our inner compass, we can attend to our true self. It is my intention to support you in finding hope and healing at any stage of life.
Meet Our Somatic Counsellors
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Verified Verified
6 Endorsed
Online Only
Waitlist for new clients
I am passionate about helping everyone I see tap into their own mind-body and related inner wisdom through gentle awareness and somatic practices, in order to ultimately cultivate a life filled with authentic meaning and purpose.
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
I am passionate about helping everyone I see tap into their own mind-body and related inner wisdom through gentle awareness and somatic practices, in order to ultimately cultivate a life filled with authentic meaning and purpose.
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
I use a holistic approach blending family systems, the psychobiological approach, cognitive-behavioural, internal family systems, attachment based, sex-informed, emotions focused, and somatic.
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
I use a holistic approach blending family systems, the psychobiological approach, cognitive-behavioural, internal family systems, attachment based, sex-informed, emotions focused, and somatic.
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
I also integrate emotion-focused, attachment-based, somatic, and narrative therapy techniques according to client needs.
Therapy has the potential to allow you to gain a fresh perspective on life’s challenges and to respond differently to them than in the past. This is achieved not through advice-giving or easy solutions, but rather by holding a space for you to access your inner resources through meaningful dialogue. I offer a supportive and reflective space for you to explore a range of emotional and behavioural concerns, from depression and anxiety to trauma, grief, or stress. I aim to give my full attention to what you bring into our sessions, including the experiences, words, and emotions that you share.
I also integrate emotion-focused, attachment-based, somatic, and narrative therapy techniques according to client needs.
Therapy has the potential to allow you to gain a fresh perspective on life’s challenges and to respond differently to them than in the past. This is achieved not through advice-giving or easy solutions, but rather by holding a space for you to access your inner resources through meaningful dialogue. I offer a supportive and reflective space for you to explore a range of emotional and behavioural concerns, from depression and anxiety to trauma, grief, or stress. I aim to give my full attention to what you bring into our sessions, including the experiences, words, and emotions that you share.
I take a holistic, strength-based, and feminist approach, integrating trauma-informed care, CBT, narrative, internal family systems, sex therapy, culturally affirming practices, somatic therapy and spiritual work to help you reconnect with yourself and live a more fulfilling life.
If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do.
As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.
I take a holistic, strength-based, and feminist approach, integrating trauma-informed care, CBT, narrative, internal family systems, sex therapy, culturally affirming practices, somatic therapy and spiritual work to help you reconnect with yourself and live a more fulfilling life.
If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do.
As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.
However, I often use somatic, CBT, and solution-focused techniques.
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
However, I often use somatic, CBT, and solution-focused techniques.
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
My mix of psychodynamic, somatic, and parts work, helps you explore how your experiences have influenced your reactions, choices, and perspective, and how to create lasting change and learn to navigate your inner world.
I offer trauma-focused therapy for those who have been affected by difficult relationships and traumatic events throughout their lives. If you feel like your difficulties keep coming back or that you’ve always had one problem or another, I can offer an approach geared towards lasting growth and relief. My approach is especially well suited for you if you struggle in your relationships, feel uncertain about who you are or what you want, have chronic or recurring depressive or anxious periods, or if you've had a difficult childhood. Complex stories call for a multi-faceted approach.
My mix of psychodynamic, somatic, and parts work, helps you explore how your experiences have influenced your reactions, choices, and perspective, and how to create lasting change and learn to navigate your inner world.
I offer trauma-focused therapy for those who have been affected by difficult relationships and traumatic events throughout their lives. If you feel like your difficulties keep coming back or that you’ve always had one problem or another, I can offer an approach geared towards lasting growth and relief. My approach is especially well suited for you if you struggle in your relationships, feel uncertain about who you are or what you want, have chronic or recurring depressive or anxious periods, or if you've had a difficult childhood. Complex stories call for a multi-faceted approach.
I mix different approaches & adapt to what works best for each client, often including ACT, EFT, EMDR, & somatic-focused strategies, with a sprinkle of humour.
Life can be messy, & sometimes we all need a little help navigating through it. Whether you’re struggling with anxiety, trauma, perfectionism, or relationships, I’m here to help you step into your power and start creating a life you love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I'm passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but may include understanding themselves better, overcoming people-pleasing, critical self-talk, and getting out of their thoughts and into their lives.
I mix different approaches & adapt to what works best for each client, often including ACT, EFT, EMDR, & somatic-focused strategies, with a sprinkle of humour.
Life can be messy, & sometimes we all need a little help navigating through it. Whether you’re struggling with anxiety, trauma, perfectionism, or relationships, I’m here to help you step into your power and start creating a life you love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I'm passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but may include understanding themselves better, overcoming people-pleasing, critical self-talk, and getting out of their thoughts and into their lives.
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Online Only
I have certifications in trauma-informed practices; training in mindfulness-based and somatic interventions; and have extensive research experience in mental health where I've co-authored publications and presented innovative findings at local, national, and international conferences.
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
I have certifications in trauma-informed practices; training in mindfulness-based and somatic interventions; and have extensive research experience in mental health where I've co-authored publications and presented innovative findings at local, national, and international conferences.
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
With extensive training in psychodynamic, emotion-focused, somatic, and experiential therapy models, I tailor my approach to meet each client’s unique needs and goals.
I work with individuals who are experiencing trauma, anxiety, depression, grief/loss, relationship challenges, and career and workplace difficulties. I specialize in the treatment of childhood and intergenerational trauma. I can help you calm dysregulated nervous system responses, deepen your understanding of yourself, increase emotional awareness and improve emotional regulation, work with you to confront and shift self-limiting beliefs and response patterns, and help you cultivate self-acceptance and self-love. I also offer couples therapy and help clients foster a deeper, more satisfying connection with each other.
With extensive training in psychodynamic, emotion-focused, somatic, and experiential therapy models, I tailor my approach to meet each client’s unique needs and goals.
I work with individuals who are experiencing trauma, anxiety, depression, grief/loss, relationship challenges, and career and workplace difficulties. I specialize in the treatment of childhood and intergenerational trauma. I can help you calm dysregulated nervous system responses, deepen your understanding of yourself, increase emotional awareness and improve emotional regulation, work with you to confront and shift self-limiting beliefs and response patterns, and help you cultivate self-acceptance and self-love. I also offer couples therapy and help clients foster a deeper, more satisfying connection with each other.
See more therapy options for Ottawa
Nearby Somatic Counsellors Searches for Ottawa
- Almonte
- Arnprior
- Carleton Place
- Gloucester
- Kanata
- Kemptville
- Manotick
- Nepean
- Orleans
- Rockland
- Smiths Falls
- Stittsville
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.