Somatic Therapists in Ottawa, ON

The world is feeling increasingly stressful. Covid, climate change, politics, hybrid work, difficult relationships - sometimes it can all feel overwhelming. I offer a unique approach that uses counselling, yogic and coaching techniques to address issues like anxiety, depression, ADHD and low self-esteem.

Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self.

Making the choice to find support can be a challenging decision that takes courage. We all face challenges in our lives and a qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I have a particular interest in working with individuals who are facing issues of trauma, PTSD, C-PTSD; however, I work with a variety of concerns, such as depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, life transitions and support. I believe in trying to find and treat the root problem to facilitate change and improve wellbeing.

Welcome, I'm glad you're here. I believe we all have the capacity to create change in our lives and this is your first step. Whether you are an individual or a couple and have one goal or many, we will work with them at your own pace. As we are all unique, I work from a person-centred and trauma-informed approach. How we think about ourselves and others can sometimes hold us back from living a fulfilled life aligned with our values. Let's work together so you can begin to feel empowered and move towards wellness. I will meet you where you are today, collaborate with you and walk along side you as you begin your healing journey.

I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.

For over 10 years I've been counselling people with a range of stressors and mental illnesses to manage and improve their quality of life, largely within a university setting. My interest and focus for private practice is in working with people suffering from the impacts of trauma, anxiety and emotional dysregulation in general, and with challenges related to chronic illness. It has been my privilege to work with clients from very diverse backgrounds in my career, and I welcome adults of all ages, genders, cultures, ethnicities and faith traditions.

One day I looked in the mirror and didn't recognize myself. I've spent the better part of a decade learning to let go of what doesn't fit in my life, what isn't authentic and rebuilt myself from the ground up, physically, mentally, and emotionally so that that life can be lived with purpose, and a joy to share with others. If you are curious to learn more we can discuss how this process might work for you.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.

Research towards my book "Multidimensional Healing" soon to be published by Austin Macauley revealed that unresolved childhood trauma underlies many common mental, emotional & physical health issues such as PTSD, HDD, anxiety, depression, chronic hypertension & auto-immune diseases. Therefore, I have trained in the trauma resolution methods EMDR, Internal Family Systems & Somatic Experiencing designed to reactivate embodied psychic trauma & facilitate its release. These methods are life-changing when they release the trauma blocking the flow of vitality, love and well-being.

I offer a time and place where clients can slow down and connect with themselves as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss, trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.

I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.

"Although the world is full of suffering, it is also full of the overcoming of it" (H. Keller) is a statement which motivates me to be versatile and adaptive so I may best meet my client's needs in an integrated practice, to facilitate empowerment and holistic well-being. I utilize strength-based, somatic , creative and expressive modes of therapy tailored to suit the unique needs of individuals from various walks of life.

At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.