Sleep or Insomnia Therapists in Ottawa, ON
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
, specializes in helping clients address a wide range of issues, including: Depression, Anxiety, Health Anxiety, Stress, Obsessive-compulsive disorder (OCD), Phobias, Personality disorders, Grief, ADHD, Insomnia (CBT-I), Post-traumatic stress and trauma-related disorders, Couples Therapy (Gottman lvl.2) and Sports/Performance disorders.
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
, specializes in helping clients address a wide range of issues, including: Depression, Anxiety, Health Anxiety, Stress, Obsessive-compulsive disorder (OCD), Phobias, Personality disorders, Grief, ADHD, Insomnia (CBT-I), Post-traumatic stress and trauma-related disorders, Couples Therapy (Gottman lvl.2) and Sports/Performance disorders.
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
We use a blend of approaches to achieve this goal, including neurofeedback, yoga therapy, somatic experiencing, sensory integration, lifestyle change, sleep therapy, EMDR
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
We use a blend of approaches to achieve this goal, including neurofeedback, yoga therapy, somatic experiencing, sensory integration, lifestyle change, sleep therapy, EMDR
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health.
I hope my experience, sense of humour, authenticity, and commitment help create a strong therapeutic alliance and collaboration with my clients. My goal is always to ensure that every client feels safe and supported as they move towards what matters to them in life. To do so, I integrate strategies from evidence-based modalities, such as CBT, EFT, and ACT.
I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health.
I hope my experience, sense of humour, authenticity, and commitment help create a strong therapeutic alliance and collaboration with my clients. My goal is always to ensure that every client feels safe and supported as they move towards what matters to them in life. To do so, I integrate strategies from evidence-based modalities, such as CBT, EFT, and ACT.
I particularly enjoy and have experience working with individuals navigating Trauma/PTSD, Anxiety, Perfectionism, Relationship challenges, and Sleep disturbances.
Now accepting new clients! Have you been feeling overwhelmed and stuck in patterns that are impacting your well-being? You may wish to feel like yourself again, see genuine progress, and for others to notice this change within you. If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how daunting it can feel to find the support you're looking for. It is for this reason that you can expect me to provide a space filled with compassion and empathy above all else.
I particularly enjoy and have experience working with individuals navigating Trauma/PTSD, Anxiety, Perfectionism, Relationship challenges, and Sleep disturbances.
Now accepting new clients! Have you been feeling overwhelmed and stuck in patterns that are impacting your well-being? You may wish to feel like yourself again, see genuine progress, and for others to notice this change within you. If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how daunting it can feel to find the support you're looking for. It is for this reason that you can expect me to provide a space filled with compassion and empathy above all else.
Having your life disrupted by insomnia isn’t just physically exhausting.
Common solutions attempt to mask symptoms. Together we’ll take a different approach. We’ll work on reducing the hyperarousal (heightened alertness) that is blocking your sleep. As a certified sleep coach and former insomniac, I’m passionate about partnering with my clients to provide the education, support, and tools to make overcoming insomnia possible.
Having your life disrupted by insomnia isn’t just physically exhausting.
Common solutions attempt to mask symptoms. Together we’ll take a different approach. We’ll work on reducing the hyperarousal (heightened alertness) that is blocking your sleep. As a certified sleep coach and former insomniac, I’m passionate about partnering with my clients to provide the education, support, and tools to make overcoming insomnia possible.
I am a dedicated mental health professional with specialized expertise in traumatic brain injury (TBI), chronic illness, mood disorders, and sleep disorders.
Living with a chronic illness can be an overwhelming experience, often accompanied by feelings of isolation, anxiety, and depression. My approach involves creating a safe space for clients to express their concerns and fears. I provide support for the emotional effects of chronic illness and work collaboratively to establish personalized coping mechanisms.
I am a dedicated mental health professional with specialized expertise in traumatic brain injury (TBI), chronic illness, mood disorders, and sleep disorders.
Living with a chronic illness can be an overwhelming experience, often accompanied by feelings of isolation, anxiety, and depression. My approach involves creating a safe space for clients to express their concerns and fears. I provide support for the emotional effects of chronic illness and work collaboratively to establish personalized coping mechanisms.
Laura Friberg | CBT-i | Sleep Therapy for
Registered Psychotherapist, RP, OCT, MSc
1 Endorsed
Online Only
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
Pathways Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
She specializes in working with anxiety, depression, stress management, anger management, insomnia, grief and loss and self-esteem concerns.
We offer psychotherapy and counselling services, utilizing treatment interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Mindfulness Based. These models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
She specializes in working with anxiety, depression, stress management, anger management, insomnia, grief and loss and self-esteem concerns.
We offer psychotherapy and counselling services, utilizing treatment interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Mindfulness Based. These models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
Alma Counselling | Trauma • ADHD • Insomnia
Registered Psychotherapist, MEd, RP
1 Endorsed
Online Only
I work with adults and adolescents experiencing a range of mental health concerns, including difficulties with emotion regulation, anxiety, depression, trauma, ADHD, insomnia, and eating disorders.
At the heart of my practice is a strong therapeutic relationship built on trust, authenticity, and mutual respect. I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body. My approach supports both immediate coping and long-term healing. In my work with couples, I help partners build secure-functioning relationships and deepen their emotional connection.
I work with adults and adolescents experiencing a range of mental health concerns, including difficulties with emotion regulation, anxiety, depression, trauma, ADHD, insomnia, and eating disorders.
At the heart of my practice is a strong therapeutic relationship built on trust, authenticity, and mutual respect. I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body. My approach supports both immediate coping and long-term healing. In my work with couples, I help partners build secure-functioning relationships and deepen their emotional connection.
I have dealt with many issues over the years, most common being trauma, anxiety, depression, sleep problems, stress, burnout , grief of all sorts, and relationship struggles with partners/spouses, family members, work colleagues, friends.
I'm Debbie Good and I'm a well seasoned therapist with 30+ years of experience helping people work through a wide variety of life issues. I believe we can all benefit from therapy as life often gives us struggles and experiences that we need to talk through with someone. I support my clients in working through their challenges in a caring, compassionate manner. In your sessions, you can expect to learn what is happening in your brain and why, and to find new, more helpful ways of relating to self and others. I have extensive experience working in a number of therapeutic modalities including CBT., DBT., EMDR., Attachment and ACT.
I have dealt with many issues over the years, most common being trauma, anxiety, depression, sleep problems, stress, burnout , grief of all sorts, and relationship struggles with partners/spouses, family members, work colleagues, friends.
I'm Debbie Good and I'm a well seasoned therapist with 30+ years of experience helping people work through a wide variety of life issues. I believe we can all benefit from therapy as life often gives us struggles and experiences that we need to talk through with someone. I support my clients in working through their challenges in a caring, compassionate manner. In your sessions, you can expect to learn what is happening in your brain and why, and to find new, more helpful ways of relating to self and others. I have extensive experience working in a number of therapeutic modalities including CBT., DBT., EMDR., Attachment and ACT.
An expert in treating insomnia and poor sleep with quick results (2-6 sessions) for most clients.
I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
An expert in treating insomnia and poor sleep with quick results (2-6 sessions) for most clients.
I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
I’m a clinical psychologist who supports adults through the messiness of being human, whether that means anxiety, grief, relationship struggles, or finding your sense of self again. I offer both psychotherapy and psychodiagnostic assessments, including ADHD and autism evaluation. I’m especially drawn to working with individuals who carry the impact of early relational trauma — including emotional, physical, or sexual abuse, neglect, and experiences of abandonment. I draw on research about how our relationships shape us, how emotions guide us, and how the brain can rewire itself, even after painful experiences.
I’m a clinical psychologist who supports adults through the messiness of being human, whether that means anxiety, grief, relationship struggles, or finding your sense of self again. I offer both psychotherapy and psychodiagnostic assessments, including ADHD and autism evaluation. I’m especially drawn to working with individuals who carry the impact of early relational trauma — including emotional, physical, or sexual abuse, neglect, and experiences of abandonment. I draw on research about how our relationships shape us, how emotions guide us, and how the brain can rewire itself, even after painful experiences.
Tired of old wounds resurfacing over and over and distracting you from achieving your goals? At Ivanova Psychology & Associates, we help individuals break (generational) cycles and uncover their full potential.
Tired of old wounds resurfacing over and over and distracting you from achieving your goals? At Ivanova Psychology & Associates, we help individuals break (generational) cycles and uncover their full potential.
I am a Registered Psychotherapist at CMAP Health. I have professional experience working in multiple developmental and behavioural sciences settings that have provided expertise in Autism Spectrum Disorder, ADHD, and Social Anxiety Disorder. I also have a background in sports and athletics, which has driven a special interest in helping those with sports and exercise-related difficulties, including Body Dysmorphic Disorder, eating disorders, and performance anxiety. I aim to use this background to help all clients reach their highest potential in their personal goals.
I am a Registered Psychotherapist at CMAP Health. I have professional experience working in multiple developmental and behavioural sciences settings that have provided expertise in Autism Spectrum Disorder, ADHD, and Social Anxiety Disorder. I also have a background in sports and athletics, which has driven a special interest in helping those with sports and exercise-related difficulties, including Body Dysmorphic Disorder, eating disorders, and performance anxiety. I aim to use this background to help all clients reach their highest potential in their personal goals.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
No feelings are final. No matter how anxious, helpless, or hopeless you may feel, you will not feel that way forever, and they will come to pass eventually. However, those feelings may linger or become overwhelming. This is where I come in; regardless of whether you’re looking for a listening ear or for help with personal challenges, I am dedicated to support you in your endeavour. As a LSQ-signing Deaf Registered Psychotherapist (Qualifying), I aim to offer virtual psychotherapy services not only for Deaf people and for participants in the LSQ Deaf community, but also to those who seeks a more online experience to their therapy.
No feelings are final. No matter how anxious, helpless, or hopeless you may feel, you will not feel that way forever, and they will come to pass eventually. However, those feelings may linger or become overwhelming. This is where I come in; regardless of whether you’re looking for a listening ear or for help with personal challenges, I am dedicated to support you in your endeavour. As a LSQ-signing Deaf Registered Psychotherapist (Qualifying), I aim to offer virtual psychotherapy services not only for Deaf people and for participants in the LSQ Deaf community, but also to those who seeks a more online experience to their therapy.
The Listening Field (formerly Finding
Registered Psychotherapist (Qualifying), RP(Q), MBA, DVATI, SEP
2 Endorsed
Ottawa, ON K1S
You may be capable, thoughtful, and outwardly functional, yet internally overextended, anxious, or exhausted from holding yourself together. Many people I work with feel overwhelmed, emotionally flooded or shut down, stuck in patterns they understand but can’t shift. They’re not looking to be fixed. They want steadiness, clarity, and a way to feel more whole without constantly managing or performing.
You may be capable, thoughtful, and outwardly functional, yet internally overextended, anxious, or exhausted from holding yourself together. Many people I work with feel overwhelmed, emotionally flooded or shut down, stuck in patterns they understand but can’t shift. They’re not looking to be fixed. They want steadiness, clarity, and a way to feel more whole without constantly managing or performing.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.