Sleep or Insomnia Therapists in Ottawa, ON

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Photo of Dr. Jean Grenier, PhD., C.Psych., Psychologist in Ottawa, ON
Dr. Jean Grenier, PhD., C.Psych.
Psychologist, PhD, C, Psych
Verified
I provide bilingual (French/English) psychological services to adults and older adults who are experiencing a variety of challenges including: sleep disorders, chronic insomnia , anxiety, depression, traumatic stress-related issues & PTSD, grief & significant losses, life transitions as well as adjusting to living with major life changes (including injury and illness). I also have a particular interest in working with individuals who are experiencing difficulty adjusting to living with a chronic health condition, including cardiac illness, chronic pain, inflammatory bowel disease, and men’s health issues.
(833) 288-3288 
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Ottawa, ON K1L
Offers online therapy
Photo of Pathways Psychological and Counselling Services, Psychologist in Ottawa, ON
Pathways Psychological and Counselling Services
Psychologist
Verified
, has a particular interest related to mindfulness based cognitive models, specializing in treating anxiety, depression, stress management, anger management, insomnia , grief and loss, self-esteem concerns, and spirituality related issues.
Our clinic offers both psychological and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, Emotion-Focused and Interpersonal therapies. These therapeutic models have been proven effective in managing anxiety, depression, PTSD, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
(343) 307-4972 
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Office is near:
Ottawa, ON K1A
Offers online therapy
Photo of J. M. Claire Sales, Registered Social Worker in Ottawa, ON
J. M. Claire Sales
Registered Social Worker, MSW, RSW
Verified
With 11 years' experience in counselling and psychotherapy, I specialize in helping adults and adolescents manage anxiety, depression, insomnia , stressful life challenges, grief and relationship issues.
Are you feeling overwhelmed, stressed, down or anxious? Are you unsure where to start in order to feel better? You don't have to deal with these issues alone. I would be honoured to accompany you in your journey toward improving your well-being. In our time together, we will identify the specific challenges you want to address and explore steps that will help you achieve the changes you desire. We will focus on connecting you with your innate wisdom and strengths to facilitate your healing and growing. I will work at your pace and address issues as you are ready to talk about them.
(613) 702-8042 
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Ottawa, ON K2P
Offers online therapy
Waitlist for new clients
Photo of Colleen Bingham, Registered Psychotherapist in Ottawa, ON
Colleen Bingham
Registered Psychotherapist, RP
Verified
As a Registered Psychotherapist, I work with adolescents, adults and seniors using a collaborative approach to best understand the issues they are working with, to generate goals and plans, and to support them as they progress. I endeavor to provide a warm, caring, accepting and nurturing environment to help with the treatment of depression, stress and anxiety, self-esteem issues, sleep problems, relationship issues, anger management and building assertiveness.
(613) 706-1624 
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Ottawa, ON K2B
Offers online therapy
Photo of Satyam Holistic Wellness in Ottawa, ON
Satyam Holistic Wellness
Couns
I am Satkiana, your Holistic Counselor. I work with clients who want to deepen their understanding of themselves through an eclectic, holistic approach that addresses the inter-connection of mind/body/spirit. I specialize in supporting those with anxiety and fear issues; low self-esteem and self-confidence; shyness; challenges of single motherhood; spiritual awakening; sleep and dreams; interpersonal relationships and depression. I support you to: feel happy inside; gain more self-confidence; feel a deeper inner relaxation and peace; see the bigger spiritual picture of your life and feel more empowered in your relationships
(343) 304-6147 
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Ottawa, ON K1S
Offers online therapy
Photo of Paul Coldrick, Registered Psychotherapist in Ottawa, ON
Paul Coldrick
Registered Psychotherapist, MA, BSc
Verified
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
(613) 699-8127 
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Ottawa, ON K1N
Offers online therapy
Photo of Sabourin Therapy Services, Registered Social Worker in Ottawa, ON
Sabourin Therapy Services
Registered Social Worker, MSW, RSW
Verified
I offer safe and confidential individual therapy to adults for a variety of issues, including depression, anxiety disorders, post-traumatic stress disorder, anger management, substance abuse, insomnia and interpersonal difficulties.
(343) 307-4462 
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Ottawa, ON K1V
Offers online therapy
Photo of Jessica Lemieux, Registered Social Worker in Ottawa, ON
Jessica Lemieux
Registered Social Worker, BSW, MSW, RSW
Verified
If you are searching for a therapist who offers a non conventional and creative approach to therapy- that is me! Most sessions include elements of gentle movement, breathwork, mindful meditation and even sound therapy. I specialize in supporting folks who are struggling with anxiety, trauma, grief, stress, burnout, sleep issues, chronic pain and feelings of overwhelm. Together, we will explore what's showing up for you- mind, body and emotionally and we will create a holistic, supportive plan.
 
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Ottawa, ON K1N
Offers online therapy
Photo of Victoria Elaine Howarth, Registered Psychotherapist (Qualifying) in Ottawa, ON
Victoria Elaine Howarth
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified
I also use cognitive-behavioural therapy to help people with anxiety, depression, relationship issues, communication problems, anger management and insomnia .
When people decide to look for a therapist, they may feel paralyzed by their problems and exhausted from how it effects their daily life. Other times, they are not even sure what the problem is, and that can feel confusing and scary. These feelings can hinder your ability to plan for the future, solve day-to-day problems, enjoy the little things, and even ask for help. Life becomes bleak; this is where therapy can help.
(343) 305-1081 
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Ottawa, ON K2C
Offers online therapy
Photo of Maureen Hannah Maher in Ottawa, ON
Maureen Hannah Maher
BA/Psyc
Verified
I work with otherwise mentally stable women who wish to free themselves from situation specific behaviors, limiting beliefs, and poor body image related to pregnancy, weight loss issues, emotional eating, inactivity, as well as other issues such as Insomnia , Phobias, or postpartum concerns. Hypnosis is a very focused type of therapy that helps you access the wisdom and strength within your subconscious mind, giving you the skills and focus to change yourself to achieve a happier and healthier life. Hypnosis is not appropriate treatment for mental illness nor complex psychosocial situations.
(613) 703-4729 
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Ottawa, ON K2A
Offers online therapy
Photo of Ibrahim Ismayilov in Ottawa, ON
Ibrahim Ismayilov
RP, MHA
Verified
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 
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Ottawa, ON K1H
Offers online therapy
Photo of 2Beinflow Neurofeedback Services - Chris Peacock in Ottawa, ON
2Beinflow Neurofeedback Services - Chris Peacock
MHA
I am passionate about working with clients who are seeking to improve their sleep , energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
(613) 701-9681 
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Ottawa, ON K1Z
Photo of Nadia Soltani, Registered Social Worker in Ottawa, ON
Nadia Soltani
Registered Social Worker, RSW, MSW
Verified
Individuals come to me to get the support concerning, Depression, Anxiety, Difficulty with everyday tasks and mobility, lack of purpose, Insomnia , Loss and Bereavement, Mood challenges, Life Transitions, Midlife Crisis, Loneliness, Low Self-esteem, Memory loss and Dementia, Transition to living in Retirement Home or Long Term Care home, Stress.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
(343) 304-6407 
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Ottawa, ON K1J
Offers online therapy
Photo of Karinna Nájera - Focus On Change, Registered Psychotherapist in Ottawa, ON
Karinna Nájera - Focus On Change
Registered Psychotherapist, RP, CHT, CCC
Verified
I specialise in helping individuals 18 and older, dealing with anxiety disorders, stress management, work burnout, depression, post-partum depression/anxiety, phobias and fears, insomnia and cancer and chronic illness.
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. Often past negative events or traumas have a deep impact in our lives. --When left unresolved, these events influence our daily lives as much as the positive events we've experienced. In Martin Seligman's words: "Curing the negatives does not produce the positives".
(613) 800-8558 
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Ottawa, ON K1N
Offers online therapy
Photo of Karen McIntosh, Registered Social Worker in Ottawa, ON
Karen McIntosh
Registered Social Worker, MSW, RSW
Verified
You know what you need to do: Worry less. Sleep more. React appropriately. Be more disciplined. Control your temper. Say ‘no’ more. Take better care of yourself. And you’d do them too, if only your job weren’t so stressful, day-to-day life was easier, someone would help out…if only it weren’t a pandemic, you weren’t plagued by your past, you weren’t so scattered. But 'if only' never comes and the things you know you should do, don’t happen. In quiet moments, you wonder if it’ll always be like this. You want to change. You want hope. You want ease. What if I told you that the ease you seek is possible, even when life is challenging?
(343) 309-5635 
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Ottawa, ON K2P
Offers online therapy
Photo of Tara MacMaster, Registered Psychotherapist in Ottawa, ON
Tara MacMaster
Registered Psychotherapist, MA, RP, CCC
Verified
I have training and experience working with people navigating difficult life transitions, living through grief, healing from abuse and trauma, and coping with depression, anxiety, and sleep issues.
Each one of us deserves a relationship in which we feel deeply heard with warmth and compassion.  I hold respect for the stories and journeys of people’s lives and understand that life events, relational difficulties, or mental health concerns can significantly impact our ability to feel steady, connected, and whole. It is my hope that through focused and purposeful conversations, the people that I work with can move towards lasting and meaningful change in their lives and find their way.
(343) 307-8235 
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Ottawa, ON K1N
Not accepting new clients
Photo of Renew Neurotherapy, Registered Psychotherapist in Ottawa, ON
Renew Neurotherapy
Registered Psychotherapist
Verified
Our primary areas of practice include: mental health support, learning disorders support, brain injury and concussion rehabilitation, complex pain, sleep regulation, life skills development and neurofeedback therapy.
Welcome to Renew! At Renew, our goal is to help you feel better, faster! We value empathy, warmth, kindness and humour in our therapy team. We are client-focused and non-judgemental and offer a supportive stress-free environment. Our team uses comprehensive brain-based, science-supported therapies, techniques and resources customized for you to promote your recovery. How can we help support you?
(613) 707-7415 
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Ottawa, ON K2E
Offers online therapy
Photo of Grant Wade Pell, Registered Psychotherapist in Ottawa, ON
Grant Wade Pell
Registered Psychotherapist, MEd, RP
Verified
In our culture, we often think of experiences or symptoms like anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were more like signs, signals, or guideposts trying to tell us what was off balance or that we were heading off our course in our lives? If this resonates with you, and you would to get unstuck and move forward in your life, email is the best way to reach me.
(819) 975-0880 
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Ottawa, ON K2A
Not accepting new clients
Photo of Kelly McGuire in Ottawa, ON
Kelly McGuire
MA, CH
Verified
*Not accepting New Clients at this time* Counsellor and Certified Hypnotherapist - I offer counselling and/or hypnotherapy for women experiencing anxiety, stress, fears, phobias, shame, guilt, loss of sense of self, grief, sadness, stressful transitions, relationship difficulties, panic, sleep disturbances and self esteem issues. After over 25 years of Counselling experience, I understand that when we are hurting, we have a deep need to feel heard and valued, while at the same time find relief and support. I am a proud member of the Canadian Counselling and Psychotherapy Association as well as the National Guild of Hypnotists.
(613) 656-9629 
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Ottawa, ON K2P
Not accepting new clients
Photo of Terrilee Kelford, Registered Psychotherapist in Ottawa, ON
Terrilee Kelford
Registered Psychotherapist, BA, MACP
Verified
So many young people today are struggling with sleep , feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people and their families/caregivers who are experiencing challenges with anxiety, depression, conflict with parents, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
(613) 704-6109 
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Office is near:
Ottawa, ON K2S
Offers online therapy


See more therapy options for Ottawa

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Ottawa from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Ottawa or counsellors who specialise in sleep in Ottawa, or simply a Ottawa sleep counsellor, can help. Likewise, insomnia specialists in Ottawa or counsellors who specialise in insomnia in Ottawa, or simply an Ottawa insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.