Self-Harming Therapists in Ottawa, ON
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Using a model based on Cognitive Behavioural Therapy, we provide cutting-edge, results-based services to help address their challenges and improve their quality of life.
The Firestone CBT Clinic offers psychological assessment, treatment, and consultation for adults and adolescents who want help with a range of issues, including anxiety, depression, eating disorders and many other psychological concerns.
Using a model based on Cognitive Behavioural Therapy, we provide cutting-edge, results-based services to help address their challenges and improve their quality of life.
The Firestone CBT Clinic offers psychological assessment, treatment, and consultation for adults and adolescents who want help with a range of issues, including anxiety, depression, eating disorders and many other psychological concerns.
Yehudis Stokes
Psychiatric Nurse, PhD, MScN, RN
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Are you struggling to make sense of your world and existence? Do you feel unsafe in your body or mind, or find yourself trapped in overthinking, suffering, and having flashbacks? If you feel hopeless or disconnected from the world, I am here to support you. I specialize in helping people who have experienced many traumas, feel better and more hopeful about living again. This may mean helping people with overwhelming or difficult feelings, checking out, self-harming, or issues with eating.
Are you struggling to make sense of your world and existence? Do you feel unsafe in your body or mind, or find yourself trapped in overthinking, suffering, and having flashbacks? If you feel hopeless or disconnected from the world, I am here to support you. I specialize in helping people who have experienced many traumas, feel better and more hopeful about living again. This may mean helping people with overwhelming or difficult feelings, checking out, self-harming, or issues with eating.
Our therapeutic methods incorporate cutting-edge techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, EMDR, and other evidence-based treatments.
We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.
Our therapeutic methods incorporate cutting-edge techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, EMDR, and other evidence-based treatments.
We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.
I specialize in working with people diagnosed with Borderline Personality Disorder or struggling with symptoms such as: intense and fast-cycling moods, unstable relationships, self-harming, suicidality, unsure sense of self, etc.
I am currently accepting new clients for in-person (Kentville) or virtual sessions (NS and ON). Welcome! My name is April and I am a seasoned therapist who feels passionately about helping my clients create, maintain, and enjoy their version of a worthwhile life. I work with clients to help them identify patterns that aren't working for them and learn the skills to do things differently. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
I specialize in working with people diagnosed with Borderline Personality Disorder or struggling with symptoms such as: intense and fast-cycling moods, unstable relationships, self-harming, suicidality, unsure sense of self, etc.
I am currently accepting new clients for in-person (Kentville) or virtual sessions (NS and ON). Welcome! My name is April and I am a seasoned therapist who feels passionately about helping my clients create, maintain, and enjoy their version of a worthwhile life. I work with clients to help them identify patterns that aren't working for them and learn the skills to do things differently. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
I work with people who experience intense emotions with the aim of coming to understand these feelings as not only real, but also important, valid, and meaningful. Generally, this includes teens (13+), young adults, adults, and parents who are hoping to work toward managing their feelings in a way that allows them to interact with the world, and their loved ones, more effectively. As someone who focuses on this area of feelings work I have developed strong skills working with anxiety, BPD, ADHD, trauma, and grief, as these areas are often interconnected. Clients often describe me as warm, kind, and (at least a little bit) funny.
I work with people who experience intense emotions with the aim of coming to understand these feelings as not only real, but also important, valid, and meaningful. Generally, this includes teens (13+), young adults, adults, and parents who are hoping to work toward managing their feelings in a way that allows them to interact with the world, and their loved ones, more effectively. As someone who focuses on this area of feelings work I have developed strong skills working with anxiety, BPD, ADHD, trauma, and grief, as these areas are often interconnected. Clients often describe me as warm, kind, and (at least a little bit) funny.
Triena McGuirk (Psychotherapy For You) Child Therapist
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Ottawa, ON K1V (Online Only)
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
andtherapy (DBT)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1N (Online Only)
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K1K (Online Only)
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
Frances Fitzgibbon
Registered Psychotherapist, BA, MA, RP
Verified Verified
9 Endorsed
Ottawa, ON K2P
I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.
I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.
Daniela Mardero
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2M
Waitlist for new clients
Hi, I’m Daniela. I am a Registered Psychotherapist with over 5 years experience working across community, school-based, and private mental health care settings. I am especially interested in working with individuals who are looking understand and connect more deeply with themselves. I also enjoy working with children and teens in managing big emotions and difficult life experiences, as well as with their parents and caregivers. I aim to build honest and authentic relationships with clients where they can share all parts of themselves without judgement. I am so grateful to be able to work with people in this way.
Hi, I’m Daniela. I am a Registered Psychotherapist with over 5 years experience working across community, school-based, and private mental health care settings. I am especially interested in working with individuals who are looking understand and connect more deeply with themselves. I also enjoy working with children and teens in managing big emotions and difficult life experiences, as well as with their parents and caregivers. I aim to build honest and authentic relationships with clients where they can share all parts of themselves without judgement. I am so grateful to be able to work with people in this way.
15 Second Videos
Kerri Stone
RISE Anxiety & Depression Clinic
April Pater
Nicole Nicastro
Alina Syed
Vicky Green
Alexandre (Alex) Madore
Laura Arsenault-Perera
Jason Pollick
Nadya Bissonnette
Deanna Goulet
Julie Desjardins
Transformation Counselling, Online Therapy Group
Fatène Bader
Anneliese Surmann
Catherine G
Third Wave Psychotherapy
Maya Phansalker-Davies
Strive Mental Health, Wellness & Empowerment
Anna Seifried
Benjamin F Armstrong
Cassandra Tenneriello
Katie Witten
Fran Isaacs
Jane Blouin
Ottawa Art Therapy Inc
Courage Psychotherapy
Mia L'Heureux
Nereah Felix
Sarah Bethune
Oxford York
Nancy Al Kayal
Jonathan Morgan
Holistic Wellness Therapies
Rasheeda Wright
Preeti Taneja
Martha Njoku
Laura Mayne
Soul To Soul Counselling
Shepherd Psychotherapy
Jessica Bastonnais, Therapie Sanare Therapy
Lauren McCarley
Jillian Everett
Sabrina Medinski
Amanda Ruthman
Shauna Johnson
Kelly L Schill
Sharp Dopler
Monica Mohareb
Alex MacNeil-Boytel
Rebecca Cotnam
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K2C
Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.
Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.
Currently Accepting New Clients for In Person and Virtual Sessions. We all have moments when we feel like we're not good enough. It can happen at work, school, in our relationships, or when we look at ourselves in the mirror. Comparing ourselves to others is natural, but sometimes that feeling becomes overwhelming and stops us from doing what we want. No matter it's origin, feeling less than can make us feel anxious, sad, alone, or disconnected. At EvenMind Psychotherapy I am here to help you navigate feelings of unworthiness and the accompanied difficult emotions from a kind, empathetic and non-judgmental place.
Currently Accepting New Clients for In Person and Virtual Sessions. We all have moments when we feel like we're not good enough. It can happen at work, school, in our relationships, or when we look at ourselves in the mirror. Comparing ourselves to others is natural, but sometimes that feeling becomes overwhelming and stops us from doing what we want. No matter it's origin, feeling less than can make us feel anxious, sad, alone, or disconnected. At EvenMind Psychotherapy I am here to help you navigate feelings of unworthiness and the accompanied difficult emotions from a kind, empathetic and non-judgmental place.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating through trauma.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating through trauma.
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with individuals who experience a wide range of psychological and interpersonal difficulties. My clinical interests include issues related to anxiety, depression, resolving past or current relationship or family of origin difficulties, life transitions, self-esteem problems, anger management, common life stressors (e.g., work or school-related, loss), and cross-cultural struggles (e.g., cultural identity, cross-cultural adjustment). I can also help with parenting issues and dealing with effects of family stress on children and adolescents.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with individuals who experience a wide range of psychological and interpersonal difficulties. My clinical interests include issues related to anxiety, depression, resolving past or current relationship or family of origin difficulties, life transitions, self-esteem problems, anger management, common life stressors (e.g., work or school-related, loss), and cross-cultural struggles (e.g., cultural identity, cross-cultural adjustment). I can also help with parenting issues and dealing with effects of family stress on children and adolescents.
Camille Champagne
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1Z (Online Only)
Is your child struggling with mental health recently? Is your teenager or young adult suffering with social anxiety, anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Is your child struggling with mental health recently? Is your teenager or young adult suffering with social anxiety, anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Grief, fertility, perinatal mental health, trauma, anxiety, depression, chronic pain, life transitions, I am a licensed social worker and would love to work with you. In my counseling practice, I have a holistic therapeutic style where compassion and empathy are ingrained in my active listening and in validating your experiences and feelings. My therapy experience comes from a variety of settings such as non-profit organizations primarily focused on supporting women affected by violence, the female judicial environment, an employee assistance program, and the pediatric hospital setting. I speak french and English.
Grief, fertility, perinatal mental health, trauma, anxiety, depression, chronic pain, life transitions, I am a licensed social worker and would love to work with you. In my counseling practice, I have a holistic therapeutic style where compassion and empathy are ingrained in my active listening and in validating your experiences and feelings. My therapy experience comes from a variety of settings such as non-profit organizations primarily focused on supporting women affected by violence, the female judicial environment, an employee assistance program, and the pediatric hospital setting. I speak french and English.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
See more therapy options for Ottawa
Nearby Self-Harming Counsellors Searches for Ottawa
See More Self-Harming CounsellorsSelf-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.