Psychoanalytic Therapists in Ottawa, ON
Many people seek support when recurring patterns, emotional reactions, conflict, or relationship difficulties begin affecting their daily lives. My Structured Intimate Partner Violence (IPV) Court-Based Program is a 12-session, accountability-based intervention designed for individuals involved in domestic violence or IPV-related matters who are seeking meaningful behavioural change and structured support. The program focuses on emotional regulation, power and control dynamics, cognitive distortions, conflict de-escalation, and the development of healthier relationship patterns.
Many people seek support when recurring patterns, emotional reactions, conflict, or relationship difficulties begin affecting their daily lives. My Structured Intimate Partner Violence (IPV) Court-Based Program is a 12-session, accountability-based intervention designed for individuals involved in domestic violence or IPV-related matters who are seeking meaningful behavioural change and structured support. The program focuses on emotional regulation, power and control dynamics, cognitive distortions, conflict de-escalation, and the development of healthier relationship patterns.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
When you're in emotional distress, an empathic presence can be a turning point that restores hope. Perhaps you've spent years holding it together while feeling lost, empty, ashamed, disconnected, unseen, or not enough. Maybe you kept the peace so no one would leave, or overfunctioned to feel worthy. None of this was a flaw, it was survival. For over 20 years, I've helped people heal relational and developmental trauma and attachment wounds, including anxiety, depression, emotional dysregulation, low self-worth, and relationship difficulties, often adult children of emotionally immature caregivers. You deserve support that sees you.
When you're in emotional distress, an empathic presence can be a turning point that restores hope. Perhaps you've spent years holding it together while feeling lost, empty, ashamed, disconnected, unseen, or not enough. Maybe you kept the peace so no one would leave, or overfunctioned to feel worthy. None of this was a flaw, it was survival. For over 20 years, I've helped people heal relational and developmental trauma and attachment wounds, including anxiety, depression, emotional dysregulation, low self-worth, and relationship difficulties, often adult children of emotionally immature caregivers. You deserve support that sees you.
Healthcare professionals are increasingly encountering the effects of trauma, coercive control, narcissistic abuse, domestic violence, attachment wounds, family conflict, and complex relational dynamics in their work. Many organizations recognize the need for specialized education that helps staff identify these patterns, respond effectively, and provide safer, more informed care. Through professional education and training, I help teams build confidence, strengthen clinical skills, and better support the individuals, families, and communities they serve.
Healthcare professionals are increasingly encountering the effects of trauma, coercive control, narcissistic abuse, domestic violence, attachment wounds, family conflict, and complex relational dynamics in their work. Many organizations recognize the need for specialized education that helps staff identify these patterns, respond effectively, and provide safer, more informed care. Through professional education and training, I help teams build confidence, strengthen clinical skills, and better support the individuals, families, and communities they serve.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I worked in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested reach out for a free consultation to see if we are a good fit for working together.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I worked in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested reach out for a free consultation to see if we are a good fit for working together.
Through my experience as a clinician I have gained a deep appreciation for the complexity of the human psyche. I strive to create a therapeutic environment that fosters genuine exploration and healing. Drawing from psychodynamic principles, I believe that our past experiences, relationships, and unconscious motivations shape our present selves. In our work together, I aim to help you understand how your specific life history influences your thoughts, emotions, and behaviours. I integrate evidence-based approaches with a relational focus, recognizing that the therapeutic alliance itself can be a powerful catalyst for change.
Through my experience as a clinician I have gained a deep appreciation for the complexity of the human psyche. I strive to create a therapeutic environment that fosters genuine exploration and healing. Drawing from psychodynamic principles, I believe that our past experiences, relationships, and unconscious motivations shape our present selves. In our work together, I aim to help you understand how your specific life history influences your thoughts, emotions, and behaviours. I integrate evidence-based approaches with a relational focus, recognizing that the therapeutic alliance itself can be a powerful catalyst for change.
The goal of psychotherapy isn’t just about “fixing things" or "reducing symptoms." The ultimate goal of psychotherapy is to bring about psychological change, which is beyond what we "do.” When working with clients, I don’t rush or effort to get somewhere. If we go too fast and try too hard to achieve something, we will miss things that potentially can bring us learning about ourselves and opportunities for meaningful change. I use the NeuroAffective Relational Model (NARM) as the primary framework, which allows us to slow things down, exploring your heart’s desire and obstacles in the way of connecting to yourself and others.
The goal of psychotherapy isn’t just about “fixing things" or "reducing symptoms." The ultimate goal of psychotherapy is to bring about psychological change, which is beyond what we "do.” When working with clients, I don’t rush or effort to get somewhere. If we go too fast and try too hard to achieve something, we will miss things that potentially can bring us learning about ourselves and opportunities for meaningful change. I use the NeuroAffective Relational Model (NARM) as the primary framework, which allows us to slow things down, exploring your heart’s desire and obstacles in the way of connecting to yourself and others.
Accepting New Clients! Therapy services I offer include and are not limited to supporting: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
Accepting New Clients! Therapy services I offer include and are not limited to supporting: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
Finding Your Words. Sometimes the hardest part is putting words to what you're feeling. I meet you with curiosity and attunement to explore the heart of your struggle, and together we work to understand the needs and patterns shaping your life. I work with adolescents (12+), adults, and couples across a wide range of experiences, and we begin with a consultation phase so we can slow down and thoughtfully explore your history and goals. This structured start makes sure my approach fits your needs and creates a clear foundation for our work. My space is culturally attuned, respectful of your pace, and offered in English or Turkish.
Finding Your Words. Sometimes the hardest part is putting words to what you're feeling. I meet you with curiosity and attunement to explore the heart of your struggle, and together we work to understand the needs and patterns shaping your life. I work with adolescents (12+), adults, and couples across a wide range of experiences, and we begin with a consultation phase so we can slow down and thoughtfully explore your history and goals. This structured start makes sure my approach fits your needs and creates a clear foundation for our work. My space is culturally attuned, respectful of your pace, and offered in English or Turkish.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Currently, new clients are accepted. I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.
Currently, new clients are accepted. I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.
Life challenges such as loss, grief, workplace stressors, relationship issues, parenting, health issues, hormonal changes, trauma, or abuse can feel overwhelming and isolating. You don’t have to face these challenges alone. We will work together to explore and understand your needs and create meaningful goals that honor your story and your strengths. Using talk therapy, CBT, DBT, Strength based therapy and Brainspotting you’ll be gently supported in healing, building resilience, and finding a path forward that feels empowering, hopeful, and aligned with the life you want to live.
Life challenges such as loss, grief, workplace stressors, relationship issues, parenting, health issues, hormonal changes, trauma, or abuse can feel overwhelming and isolating. You don’t have to face these challenges alone. We will work together to explore and understand your needs and create meaningful goals that honor your story and your strengths. Using talk therapy, CBT, DBT, Strength based therapy and Brainspotting you’ll be gently supported in healing, building resilience, and finding a path forward that feels empowering, hopeful, and aligned with the life you want to live.
Honest, Grounded Support. You're stuck in your head, overthinking everything and feeling off, and you've tried pushing through, but it's exhausting. A lot of the people I work with look like they have it together while feeling overwhelmed behind the scenes, whether from anxiety, ADHD, past trauma, or a difficult breakup or divorce. They're tired of handling it alone, and tell me, "I overthink everything," or "I thought I was over it, but it still affects me." Together, I offer a warm, honest space where I won't just nod; I'll help you make sense of your patterns and move forward in a way that feels realistic.
Honest, Grounded Support. You're stuck in your head, overthinking everything and feeling off, and you've tried pushing through, but it's exhausting. A lot of the people I work with look like they have it together while feeling overwhelmed behind the scenes, whether from anxiety, ADHD, past trauma, or a difficult breakup or divorce. They're tired of handling it alone, and tell me, "I overthink everything," or "I thought I was over it, but it still affects me." Together, I offer a warm, honest space where I won't just nod; I'll help you make sense of your patterns and move forward in a way that feels realistic.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
Often, what leads us to seek therapy are symptoms that cause the body to scream, the mind to spiral, or relationships that matter deeply to hang by a thread. If you have arrived at one of these thresholds and realized it is time for a change, I stand by your side in this brave and important step. Therapy can offer a space to slow down, listen to what your mind and body are trying to communicate, and explore the stories, experiences, and emotions that may be contributing to your suffering. I support clients who are seeking to understand how past experiences continue to shape their relationships, emotional lives, and sense of self.
Often, what leads us to seek therapy are symptoms that cause the body to scream, the mind to spiral, or relationships that matter deeply to hang by a thread. If you have arrived at one of these thresholds and realized it is time for a change, I stand by your side in this brave and important step. Therapy can offer a space to slow down, listen to what your mind and body are trying to communicate, and explore the stories, experiences, and emotions that may be contributing to your suffering. I support clients who are seeking to understand how past experiences continue to shape their relationships, emotional lives, and sense of self.
I help folks connect more compassionately with themselves, with others, and with a larger sense of meaning in life. You might be struggling with high anxiety that won’t let you rest, or depression that’s keeping you “stuck”. You might be experiencing a difficult life transition, and unsure how to move forward. You might be unhappy with your substance use, or feeling like unresolved trauma is keeping you on a emotional roller-coaster. I also work extensively with members of the 2SLGBTQ+ communities and their families. Whatever is happening in your life, we can work on it together.
I help folks connect more compassionately with themselves, with others, and with a larger sense of meaning in life. You might be struggling with high anxiety that won’t let you rest, or depression that’s keeping you “stuck”. You might be experiencing a difficult life transition, and unsure how to move forward. You might be unhappy with your substance use, or feeling like unresolved trauma is keeping you on a emotional roller-coaster. I also work extensively with members of the 2SLGBTQ+ communities and their families. Whatever is happening in your life, we can work on it together.
I have over 17 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
I have over 17 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
We are a dedicated team of experienced mental health professionals committed to achieving excellence in psychotherapy. Our therapists actively engage in consultation and continuous professional development to ensure we provide the highest quality care to our clients.
We are a dedicated team of experienced mental health professionals committed to achieving excellence in psychotherapy. Our therapists actively engage in consultation and continuous professional development to ensure we provide the highest quality care to our clients.
Many people feel overwhelmed after narcissistic abuse or ongoing relational stress and want practical tools they can apply in daily life. They may struggle with emotional regulation, confusion, self-doubt, or feeling stuck in survival mode, often questioning their reactions or minimizing their experiences. Their goal is clarity, resilience, and emotional stability—understanding how trauma affects the nervous system, learning grounding and regulation skills, rebuilding self-trust and moving forward with greater confidence and balance.
Many people feel overwhelmed after narcissistic abuse or ongoing relational stress and want practical tools they can apply in daily life. They may struggle with emotional regulation, confusion, self-doubt, or feeling stuck in survival mode, often questioning their reactions or minimizing their experiences. Their goal is clarity, resilience, and emotional stability—understanding how trauma affects the nervous system, learning grounding and regulation skills, rebuilding self-trust and moving forward with greater confidence and balance.
Hi & welcome! I’m Tesia, Co-Director and Founder of Shine. I bring my full, human self into the therapy room: curious, compassionate, and not afraid to find moments of humour, even in the midst of life’s hardest questions. In therapy and supervision, my approach is rooted in the belief that this inner and outer work holds space for both the pain and the possibility of being alive. I work from an integrative, meaning-oriented lens that draws from mindfulness-based, existential, and relational approaches. Together, we’ll explore what it means to live authentically, connect deeply, and make meaning from your experiences.
Hi & welcome! I’m Tesia, Co-Director and Founder of Shine. I bring my full, human self into the therapy room: curious, compassionate, and not afraid to find moments of humour, even in the midst of life’s hardest questions. In therapy and supervision, my approach is rooted in the belief that this inner and outer work holds space for both the pain and the possibility of being alive. I work from an integrative, meaning-oriented lens that draws from mindfulness-based, existential, and relational approaches. Together, we’ll explore what it means to live authentically, connect deeply, and make meaning from your experiences.
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Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.