Pregnancy, Prenatal, Postpartum Therapists in Ottawa, ON

For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to support you, whether you are experiencing anxiety, trauma, perinatal challenges, loss, depression, ADHD, or relationship issues. I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.

Life can lead you to experiencing a variety of highs and lows. Sometimes your journey might be impacted by stress, anxiety, depression, relationship issues, and burnout. Or you might be dealing with women’s issues, perinatal mental health, or infertility. Offering both in-person and virtual psychotherapy sessions, as a psychotherapist-in-training I’d be honoured to support your journey towards healing and self-discovery. My therapy approach is profoundly shaped by rich cultural insights from my upbringing as the daughter of immigrants, emphasizing cultural sensitivity and understanding to promote healing and growth.

Are you looking to make change in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. For some clients, I integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.

I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.

Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.

Currently Accepting New Clients for In-Person and Virtual. We all have moments when we feel like we're not good enough. It can happen at work, school, in our relationships, or when we look at ourselves in the mirror. Comparing ourselves to others is natural, but sometimes that feeling becomes overwhelming and stops us from doing what we want. No matter it's origin, feeling less than can make us feel anxious, sad, alone, or disconnected. At EvenMind Psychotherapy I am here to help you navigate feelings of unworthiness and the accompanied difficult emotions from a kind, empathetic and non-judgmental place.

I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.

When you’ve had a falling out with a parent, a child, a partner, or a friend, or are grappling with a past struggle or loss, it can feel overwhelming - like you’re tumbling into a deep hole, with no way out. But you’re not alone. I’d be honoured to brave the dark alongside, and help you on your climb back up and into the sun. I’m a heart-centred, systems-oriented Registered Psychotherapist (Qualifying). I work with people experiencing anxiety, depression, stress, trauma, grief, and relationship challenges, particularly during the pivotal perinatal life stages.

You are struggling with feelings of stress, overwhelmedness, and stuck-ness that might be new—or you’ve had them as long as you can remember. You might be feeling low, unmotivated, and having a hard time getting back to your ‘usual self'. Your life, career, or relationships just aren't going the way you'd like them to, and you want to create more helpful patterns and experiences. These and other issues (grief, parenting and pregnancy/postpartum) are all things people I see are experiencing and wanting to change. I am fluent in ASL and understand the unique issues clients who are Deaf or hard-of-hearing face.

Welcome to Lucie Brandt Psychotherapy Services. Since I began my practice in 2011, my areas of focus have included: single and multiple incident traumas, accidents on work sites, childhood trauma, sexual abuse, medical trauma, serious or terminal illness, fertility stress, pregnancy loss, physical & emotional violence, political, societal, systemic traumas. I support people who have been in war and conflict zones, survivors & family members of MMIWG and of the Indian residential school system in Canada. I work with grief, including the impacts of a sudden death, suicide, homicide, and people whose family members have gone missing.

Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.

Really looking to speak to someone ? I get that. You might even have thought about it longer than you intended, reaching out to a therapist. I'm glad you're feeling ready to explore why you've been feeling the way you have lately. And hopefully, I can be a companion to you in your healing journey. As a Certified Canadian Counsellor, I have provided counseling services for over ten years to challenges like depression, anxiety, grief, self esteem, procrastination, lack of motivation, work stress, relationship issues and life transitions.

I'm a dedicated psychotherapist in training, deeply committed to helping you achieve mental well-being through evidence-based approaches. My primary focus is nurturing a strong and trusting client-therapist relationship, which is fundamental for positive change and emotional healing. My approach with clients is that of a curious and non-judgmental stance, recognizing that everyone has a unique path that has led them to the present moment. Understanding and respecting your individuality are essential to therapeutic outcomes. With a flexible, integrative, and collaborative approach, my aim is to tailor therapy to your unique needs.

Find a soft resting place here. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or unexpected roadblocks are a chance to pause, reflect and understand our experiences in order to walk forward with confidence and grace. I enjoy working with parents adjusting to parenthood, and couples navigating their relationship in parenthood. For some, spirituality is important. I am adept at holding space to work through mental health challenges within and amidst this lens.

Hi! My name is Sarah. I take a warm, person-centered and experiential approach to therapy. I am passionate about supporting couples & relationships, as well as individuals who have experienced trauma, who are in the pregnancy or postpartum period, or who may experience disordered eating, Borderline Personality Disorder, ADHD, anxiety and/or depression.

I am a clinical psychologist licensed in Ontario and I hold a doctoral degree in Psychology (Ph.D./Psy.D.) from the Université du Québec à Montréal. I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to adults and teens suffering from eating disorders and body image concerns, as well as adults struggling with perinatal mental health difficulties, including postpartum depression, birth trauma, pregnancy loss and infertility. I also have experience working with people suffering from Anxiety Disorders, Mood Disorders, Trauma-Related Disorders as well as other difficulties.

Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.

If you are struggling to feel like yourself or find that old patterns get in the way of you living life to the fullest, then let us help you find a way to overcome these barriers. At Ivanova Psychology & Associates, we help individuals break (generational) cycles of trauma and uncover their full potential.

Our process is not just about finding solutions to immediate concerns but also about nurturing a deeper sense of peace and contentment that resonates from within. My goal is to help you feel that you are not alone. Together we can cultivate a safe and restorative space where you explore your strengths and develop new skills in navigating life’s issues. I treat a variety of issues including, depression, anxiety, mood, emotions, relationships, self growth and self development.