Neuro-Linguistic (NLP) Therapists in Ottawa, ON

Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.

Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.

I offer an eclectic approach that helps you uncover, work with, and release the issues that you want resolved. Since no two people are alike, I adapt my approach to suit your needs. Who you are now and who you can become is what I am interested in helping you discover.

Formerly known as Harmony Innervation Hypnosis Metaphysics Spirituality. Positive psychology is having a resurgence in Canadian culture right now. People are understanding that psychological changes and symptoms are opportunities for positive growth. The importance of spirituality in health and the ability to live a long, healthy life is undeniable. The hypno-spiritual approach adjusts and summons opportunities for life adventures alternatively to an unresponsive life situation.

My ideal client is looking for solutions given with a practical, realistic application. The focus is on providing healthy ways to improve both your mental and physical well-being. Whether online or in-person, I can give you real world ways to achieve a higher state of well-being.

I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.

Welcome ! I want to recognize that you have taken the first step to seeking support in your wellbeing, this is often the hardest step to take. Life can be hard and my primary focus is to help empower you to better your well-being. I am here to support you in riding the waves of life and helping you navigate through tough emotions, stress, trauma, burnout, anxiety and life transitions just to name a few. I have a deep knowledge of the mind, body connection and the importance of whole-healing. I am deeply committed to creating a safe space where you can move from hurting to healing.

Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. Often past negative events or traumas have a deep impact in our lives. --When left unresolved, these events influence our daily lives as much as the positive events we've experienced. In Martin Seligman's words: "Curing the negatives does not produce the positives".

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief

Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.

People seek counseling from all walks of life. Those week are pre-contemplative but still motivated to begin change have the most success in my therapeutic sessions. I work with a great deal of veterans or their families as well as people who are survivors of trauma. I encourage clients to accomplish goals through development of strengths and mindshift. Individuals will develop and experience positive growth through guidance and support. The biggest challenge with online counseling is usually getting past any technical glitches. After this it becomes as successful as in person sessions can be.

CONFUSED, drained or ALONE in your relationships? Are you putting the needs of others before your own? Are you changing yourself (like a CHAMELEON) in order to feel appreciated? If the other person becomes your main focus and you modify your behaviors and subjugate your needs to keep the relationship going at any cost, you have codependency. CODEPENDENTS are MAGNETS for entitled, narcissistic personalities. The ensuing relationships can stumble along for a LONG time, requiring huge amounts of effort and energy to keep up until finally they fall apart. When they do, you feel betrayed and abandoned (codependent's biggest fear).

Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .

I specialize in working with adults who have experienced trauma or who have been diagnosed with an illness, are managing a chronic health condition, want to make lifestyle changes, and/or reduce stress. Of course, physical health doesn't operate in a vacuum and is often affected by state of mind, social relationships, finances, work situations, family life and intimate relationships. With this in mind, I work holistically to support people to manage life stressors, mental health diagnoses, relationship problems and more.

Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.

At the moment, we exclusively offer online counseling services, delivered by a skilled team of counselors with various backgrounds, capable of addressing a broad spectrum of mental health concerns. Our foremost objective is to foster our clients' holistic well-being by attending to their physical, mental, emotional, and spiritual needs through outstanding counseling services. We serve individuals, couples, and families, adapting our approach to suit each distinct client. Should a client be dissatisfied with their therapist, we commit to finding a suitable substitute.