Men's Issues Therapists in Ottawa, ON

Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience. If you are dealing with depression, anxiety, thoughts of suicide, grief, or stress and burnout, consider reaching out. I aim to make sure you feel heard in a safe space void of judgement. I welcome new clients who have never considered therapy before and those who are looking for the right therapist. I also work with couples and families. Outside of my therapeutic practice, I am on a board of directors of a non-profit organization that focuses on men's issues .

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. You are not alone, and we are here to help support you on your journey.

You may feel stuck, lost, distracted, disconnected, or broken. Men are often expected to conform to traditional masculine ideals, which can include stoicism, emotional suppression, isolation, and a reluctance to seek help. These pressures can make it difficult for men to acknowledge and address their mental health concerns, leading to a wide ranges of concerns including anxiety, addiction, depression, substance misuse, poor relationships, and isolation. I work with men to help break down the stigma of seeking help and provide you with the support and resources you need to prioritize your mental health.

I am an Ottawa based Psychotherapist that can see clients in other locations using virtual platforms. I work with both individuals and couples. I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men's issues , Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you. I work with you at your pace and using methodologies that are most suited to your needs.

I often wonder why there is so much pain and suffering. I realized that what we need is not homeostasis or a tensionless state. Instead, we need the right amount of tension for change, growth, and development to take place. I had the privilege to journey with people facing different aspects of the human condition (suffering, grief, loss, meaninglessness, etc.) I am often amazed by human determination, courage, and strength in the process toward growth and development as they face life challenges. Life is full of challenges and adversity; it would be a privilege to journey with you toward a meaningful and purpose-driven life.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

Hello! My name is Rob. My goal is to support you on your journey of living the life you want to live and becoming the person you want to become. As a therapist I value authenticity, connection, and compassion, so it's important to me that we create a space where you feel that you can completely be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals. Clients I see tend to experience difficulties related to mood and anxiety, or are seeking coping skills to navigate stress and the complexities of life.

Thank you for exploring my profile and good for you for taking this first big step in exploring the support, help, or resources available to you. I work with motivated individuals who are looking to create change in their lives and specialize in working with men who are experiencing anxiety, depression, relationship difficulties, and stress. With an extensive background in community mental health work and in working with individuals who are experiencing depression, anxiety, relationship or family issues, addiction, and work/life-related stress, I may be the perfect fit in helping you create the change you are looking for.

Accepting New Clients The world can feel overwhelming at times. You may feel exhausted, distant, and lacking motivation to do the things you once loved. Maybe you've noticed that you're feeling anxious, depressed, having relationship issues, stopped playing music, reading, expressing yourself how you used to, or even seeing friends and family. My goal is to work together with you to help you slow down and take a calmer, more balanced approach to life and get you back to feeling like yourself. If you would like to read more about me and my services, here is my website. www.joshuagirouxcounselling.com/

Accepting New Clients for Video and Phone Sessions. Specialized in working with Executives and Professionals in high stress jobs, Male Adults, University Students. Have you been struggling for a very long time to manage all the competing stresses in your life? Do you feel that you are aware of your issues but you are too exhausted to find a way out? I will work with you to improve your coping right away. This will allow us to go deeper and solve the problem from the roots! My approach is non-judgmental, active and engaging! I can work with you and guide you down the path towards balanced and sustainable mental health!

For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.

Most of my clients chose me because they need a psychotherapist and marriage and family therapist with a systemic lens who sees their "presenting problem" in the context of their relationships. Whether they deal with personal concerns such as depression and anxiety or have marital and family issues, they come to me to be enabled to have a holistic and systemic understanding of their problems and find practical solutions for their problems. Therefore, I try my best from my side to help, and together, we develop various strategies to solve the problems.

Randy has been working in the field of Emotional/Mental Health for over 20 years. He is committed to helping improve the lives of individuals, couples, and families with the hope of creating positive contributions to society at large. He believes every small piece can affect the greater whole.

We live in the time of greatest wealth and technological connectiveness in human history. And yet, people are more anxious, depressed, prone to procrastination and social isolation than ever before. Can both be true? Yes, because we also live in a time of unprecedented change and uncertainty. We all long for connection, but we just don't know how to get and stay there. Finding a safe and confidential place to talk, to unburden problems and search for solutions might be the best, most certain first step you can take in this uncertain world. Our meaning and mental health hangs in the balance.

I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.

As a man, emotions and sharing them often create barriers for relationships with others and with ourselves. Support around emotional awareness for men is important to help build a better connection with all aspects of our lives. Being able to share and communicate who we "really" are is vital to a fulfilling life. I help men deal with emotional awareness. Supporting men to work through their own emotional histories and how that effects them daily is the key to connecting to your true "self". We need to address issues, like Trauma, Addiction and Shame, to help you understand the roots of emotional identity and its effects today.