Infertility Therapists in Ottawa, ON
Meghan Mitchell, M.Ed., RP(Q) @ITC
Registered Psychotherapist (Qualifying), MEd
1 Endorsed
Ottawa, ON K2P
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
Life transitions, relationship struggles, and mounting expectations can leave us feeling disconnected—from ourselves and those around us. You might be navigating big decisions, like those around identity, relationships, or reproductive health, or simply trying to keep it all together in a world that feels like too much.
You don’t have to figure it out alone. I'm here to support you with care, curiosity, and compassion as you explore what matters most to you and move toward greater clarity, connection, and emotional well-being.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
Life transitions, relationship struggles, and mounting expectations can leave us feeling disconnected—from ourselves and those around us. You might be navigating big decisions, like those around identity, relationships, or reproductive health, or simply trying to keep it all together in a world that feels like too much.
You don’t have to figure it out alone. I'm here to support you with care, curiosity, and compassion as you explore what matters most to you and move toward greater clarity, connection, and emotional well-being.
We all experience difficult seasons—times when we feel overwhelmed, exhausted, or unsure of how to cope. You may hesitate to open up to loved ones for fear of burdening them or being misunderstood. Therapy offers a space that’s just for you: safe, supportive, and free of judgment. It’s a space to release what you’ve been carrying, gain insight, develop new skills, and move toward the life you want. I work with a mix of populations from seniors, adults, youth and couples experiencing conflict and fertility treatments, as well as new mothers going through postpartum depression and families navigating dynamics.
We all experience difficult seasons—times when we feel overwhelmed, exhausted, or unsure of how to cope. You may hesitate to open up to loved ones for fear of burdening them or being misunderstood. Therapy offers a space that’s just for you: safe, supportive, and free of judgment. It’s a space to release what you’ve been carrying, gain insight, develop new skills, and move toward the life you want. I work with a mix of populations from seniors, adults, youth and couples experiencing conflict and fertility treatments, as well as new mothers going through postpartum depression and families navigating dynamics.
I specialize in Reproductive Health Psychology, which means all aspects of our reproductive lives which may impact our emotional and physical health, our sense of identity, and psychological well-being. Examples of this focus include: infertility stress and coping with treatments, pregnancy loss, grief, difficult decision-making, dealing with a diagnosis, navigating complex family-building, mandatory counselling assessment sessions required preceding infertility treatments. My therapeutic style is warm, collaborative and in every situation we focus on building hope, courage and resilience in the face of challenges and loss.
I specialize in Reproductive Health Psychology, which means all aspects of our reproductive lives which may impact our emotional and physical health, our sense of identity, and psychological well-being. Examples of this focus include: infertility stress and coping with treatments, pregnancy loss, grief, difficult decision-making, dealing with a diagnosis, navigating complex family-building, mandatory counselling assessment sessions required preceding infertility treatments. My therapeutic style is warm, collaborative and in every situation we focus on building hope, courage and resilience in the face of challenges and loss.
I help individuals and couples from all walks of life manage and develop coping strategies with everything from anxiety, relationship issues, infertility, IUI/IVF, miscarriage and stillbirth, to the emotional whirlwind of pregnancy and the postpartum period - not to mention the number it does on our relationships.
I bring empathy, warmth, a wealth of knowledge, and humour (when appropriate) to our sessions. The goal? To empower you, enhance your resilience, and improve your overall quality of life through tailored coping strategies. I use a mix of therapeutic approaches like EFT, IFS, CFT and ACT- yes, all the acronyms! to ensure our sessions truly help YOU.
I help individuals and couples from all walks of life manage and develop coping strategies with everything from anxiety, relationship issues, infertility, IUI/IVF, miscarriage and stillbirth, to the emotional whirlwind of pregnancy and the postpartum period - not to mention the number it does on our relationships.
I bring empathy, warmth, a wealth of knowledge, and humour (when appropriate) to our sessions. The goal? To empower you, enhance your resilience, and improve your overall quality of life through tailored coping strategies. I use a mix of therapeutic approaches like EFT, IFS, CFT and ACT- yes, all the acronyms! to ensure our sessions truly help YOU.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
I am a Canadian-certified perinatal mental health therapist with specialized training in perinatal grief and loss, birth and reproductive trauma, and infertility.
Your well-being is my priority, and I strive to create a tailored therapeutic journey that fosters healing and resilience. Together, we can explore patterns of thinking, behavior, and emotions that may be holding you back. I will work with you to explore deeper layers of your concerns going beyond coping strategies to make meaningful changes in your life.
I am a Canadian-certified perinatal mental health therapist with specialized training in perinatal grief and loss, birth and reproductive trauma, and infertility.
Your well-being is my priority, and I strive to create a tailored therapeutic journey that fosters healing and resilience. Together, we can explore patterns of thinking, behavior, and emotions that may be holding you back. I will work with you to explore deeper layers of your concerns going beyond coping strategies to make meaningful changes in your life.
Does keeping parts of yourself hidden feel heavy? Maybe you're questioning your identity, facing fertility struggles, living with anxiety, or adjusting to major life changes. It’s exhausting trying to meet expectations that don’t feel like you. You might feel unseen or stuck, just getting by. But imagine a space where you don’t have to hide—where your truth is welcome. Therapy offers a place to explore who you are, without judgment, and move toward feeling more whole and understood.
Does keeping parts of yourself hidden feel heavy? Maybe you're questioning your identity, facing fertility struggles, living with anxiety, or adjusting to major life changes. It’s exhausting trying to meet expectations that don’t feel like you. You might feel unseen or stuck, just getting by. But imagine a space where you don’t have to hide—where your truth is welcome. Therapy offers a place to explore who you are, without judgment, and move toward feeling more whole and understood.
Melisa Arias-Valenzuela
Psychologist, CPsych, PhD
6 Endorsed
Ottawa, ON K2P
Waitlist for new clients
I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to adults and teens suffering from eating disorders and body image concerns, as well as adults struggling with perinatal mental health difficulties, including postpartum depression, birth trauma, pregnancy loss and infertility.
I am trained in evidence-based therapies including CBT, ACT, CFT and DBT. I am certified in Perinatal Mental Health (PMH-C) with Postpartum Support International. I am also a qualified instructor in Mindfulness-Based Eating Awareness Training and hold a regular personal mindfulness practice.
I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to adults and teens suffering from eating disorders and body image concerns, as well as adults struggling with perinatal mental health difficulties, including postpartum depression, birth trauma, pregnancy loss and infertility.
I am trained in evidence-based therapies including CBT, ACT, CFT and DBT. I am certified in Perinatal Mental Health (PMH-C) with Postpartum Support International. I am also a qualified instructor in Mindfulness-Based Eating Awareness Training and hold a regular personal mindfulness practice.
My name is Jada Fillion, and I am a Psychotherapist (Qualifying) with Amani Therapy.
I believe therapy should take a holistic approach—one that considers every part of who you are. As a therapist, I’m passionate about exploring your unique story and understanding what makes you, you.
Our environments and early experiences shape us in powerful ways—often more than we realize. Yet, we always have the ability to grow beyond old patterns and create new, healthier ways of coping. My goal is to offer support, perspective, and practical tools that help you feel grounded, capable, and empowered in your journey toward change.
My name is Jada Fillion, and I am a Psychotherapist (Qualifying) with Amani Therapy.
I believe therapy should take a holistic approach—one that considers every part of who you are. As a therapist, I’m passionate about exploring your unique story and understanding what makes you, you.
Our environments and early experiences shape us in powerful ways—often more than we realize. Yet, we always have the ability to grow beyond old patterns and create new, healthier ways of coping. My goal is to offer support, perspective, and practical tools that help you feel grounded, capable, and empowered in your journey toward change.
I offer an inclusive, affirming, collaborative, compassionate and strengths-based space for people of all identities and experiences, with a focus in perinatal mental health and birth/reproductive trauma. We’ll work together to build a strong therapeutic relationship based on trust, collaboration and transparency. You matter, your voice is important, and you will be in control of the process and pace during our time together. You will be encouraged to ask questions and provide feedback about your experience.
I offer an inclusive, affirming, collaborative, compassionate and strengths-based space for people of all identities and experiences, with a focus in perinatal mental health and birth/reproductive trauma. We’ll work together to build a strong therapeutic relationship based on trust, collaboration and transparency. You matter, your voice is important, and you will be in control of the process and pace during our time together. You will be encouraged to ask questions and provide feedback about your experience.
Are you feeling overwhelmed by the demands of life, struggling with anxiety, or navigating a big transition like dealing with fertility challenges, adjusting to motherhood, or experiencing the challenges of perimenopause? Do you feel disconnected from who you once were, constantly questioning how to manage it all, or facing the pressures of trying to meet everyone’s expectations? These difficult times can feel isolating, but you don’t have to go through them alone. I’ve worked closely with women experiencing these struggles, helping them regain clarity and confidence during tough moments.
Are you feeling overwhelmed by the demands of life, struggling with anxiety, or navigating a big transition like dealing with fertility challenges, adjusting to motherhood, or experiencing the challenges of perimenopause? Do you feel disconnected from who you once were, constantly questioning how to manage it all, or facing the pressures of trying to meet everyone’s expectations? These difficult times can feel isolating, but you don’t have to go through them alone. I’ve worked closely with women experiencing these struggles, helping them regain clarity and confidence during tough moments.
My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have trained extensively in the area of Sexuality and Sex Therapy. I offer an integrative approach to psychotherapy that uses psychodynamic, experiential, emotionally focused and cognitive behaviour therapy.
My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have trained extensively in the area of Sexuality and Sex Therapy. I offer an integrative approach to psychotherapy that uses psychodynamic, experiential, emotionally focused and cognitive behaviour therapy.
Supportive Therapy - Nicole Waldston
Registered Social Worker, MSW, RSW, CC-BRT
1 Endorsed
Online Only
Based on my own experiences, infertility support is a foundational passion of mine.
I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
Based on my own experiences, infertility support is a foundational passion of mine.
I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
Holistic Psychotherapy For Women’s Health: You’re exhausted, you give so much to everyone else, but who takes care of you? Whether you’re constantly tending to the needs of others, navigating fertility, hormonal or perinatal struggles, perhaps managing chronic illness, or carrying the weight of past trauma, it feels like there’s never enough left for you. You might be running on autopilot, feeling disconnected, anxious, or just done. You don’t have to figure it all out alone. Things can get easier, and I’d love to help.
Holistic Psychotherapy For Women’s Health: You’re exhausted, you give so much to everyone else, but who takes care of you? Whether you’re constantly tending to the needs of others, navigating fertility, hormonal or perinatal struggles, perhaps managing chronic illness, or carrying the weight of past trauma, it feels like there’s never enough left for you. You might be running on autopilot, feeling disconnected, anxious, or just done. You don’t have to figure it all out alone. Things can get easier, and I’d love to help.
We support individuals and couples with a wide range of concerns, including anxiety, depression, body image, grief, coping, depression, ADHD, weight-related challenges, parenting, infertility, and relationships.
We often move through life on autopilot, in survival mode, waiting for “someday” when things might finally feel better. But real, lasting change starts in the here and now. At Glow Mental Health, I offer trauma-informed therapy for individuals navigating anxiety, depression, fertility care, pregnancy & postpartum health, parenting, identity shifts, trauma, or chronic illness. I also support couples in every stage including family planning, fertility, pregnancy, & adjusting to life after birth. Every session, whether individual or with a partner, is tailored to your unique needs, your pace, and the life you want to create.
We support individuals and couples with a wide range of concerns, including anxiety, depression, body image, grief, coping, depression, ADHD, weight-related challenges, parenting, infertility, and relationships.
We often move through life on autopilot, in survival mode, waiting for “someday” when things might finally feel better. But real, lasting change starts in the here and now. At Glow Mental Health, I offer trauma-informed therapy for individuals navigating anxiety, depression, fertility care, pregnancy & postpartum health, parenting, identity shifts, trauma, or chronic illness. I also support couples in every stage including family planning, fertility, pregnancy, & adjusting to life after birth. Every session, whether individual or with a partner, is tailored to your unique needs, your pace, and the life you want to create.
Whether you're navigating the emotional complexities of infertility, struggling with self-worth, processing grief, feeling lost in a life transition, or feeling disconnected in your relationships, therapy can be a powerful space to reconnect with yourself, your emotions and begin to heal.
My training is in relational psychotherapy, emphasizing the importance of the therapeutic relationship as a catalyst for healing and growth. I integrate various modalities, including Relational and Attachment-Based Therapy, Psychoanalytic and Psychodynamic Approaches, Mindfulness and Somatic (body-based) Techniques, and Parts Work (similar to IFS).
Whether you're navigating the emotional complexities of infertility, struggling with self-worth, processing grief, feeling lost in a life transition, or feeling disconnected in your relationships, therapy can be a powerful space to reconnect with yourself, your emotions and begin to heal.
My training is in relational psychotherapy, emphasizing the importance of the therapeutic relationship as a catalyst for healing and growth. I integrate various modalities, including Relational and Attachment-Based Therapy, Psychoanalytic and Psychodynamic Approaches, Mindfulness and Somatic (body-based) Techniques, and Parts Work (similar to IFS).
Navigating the journey of fertility, pregnancy, childbirth, and parenthood can be both exciting and challenging. As a perinatal therapist and a mom, I specialize in supporting other moms and parents through this transformative season of life. Whether you are experiencing anxiety, depression, trauma, or simply feeling overwhelmed with the changes and demands of parenthood, I am here to help.
Navigating the journey of fertility, pregnancy, childbirth, and parenthood can be both exciting and challenging. As a perinatal therapist and a mom, I specialize in supporting other moms and parents through this transformative season of life. Whether you are experiencing anxiety, depression, trauma, or simply feeling overwhelmed with the changes and demands of parenthood, I am here to help.
My passion for working with clients in the perinatal period was born out of my own struggles with infertility, medically complex pregnancies, birth trauma, and postpartum anxiety.
I am an IFS-informed therapist, who uses an integrative therapeutic approach in my practice. I draw deeply from Emotion-Focused Therapy (EFT), Narrative Therapy, and Attachment-based models. I'm here to listen with compassion and without judgment, and will help you gain insight, experience growth, and experience happiness.
My passion for working with clients in the perinatal period was born out of my own struggles with infertility, medically complex pregnancies, birth trauma, and postpartum anxiety.
I am an IFS-informed therapist, who uses an integrative therapeutic approach in my practice. I draw deeply from Emotion-Focused Therapy (EFT), Narrative Therapy, and Attachment-based models. I'm here to listen with compassion and without judgment, and will help you gain insight, experience growth, and experience happiness.
Are you feeling exhausted by constant worry? Does anxiety make simple tasks feel overwhelming, leaving you feeling less like yourself? You are not alone, and you deserve a clear path forward.
At Brightspace Psychotherapy, I specialize in providing in-person and virtual support to adults and couples in the Carleton Place and Almonte area—as well as virtually across Ottawa and Ontario—in grief and loss, trauma, anxiety, depression, fertility, and communication challenges.
You don't have to hide what you are experiencing. You can bring your grief, your anxiety, your "messy" feelings, and your secret fears. They are all welcome.
Are you feeling exhausted by constant worry? Does anxiety make simple tasks feel overwhelming, leaving you feeling less like yourself? You are not alone, and you deserve a clear path forward.
At Brightspace Psychotherapy, I specialize in providing in-person and virtual support to adults and couples in the Carleton Place and Almonte area—as well as virtually across Ottawa and Ontario—in grief and loss, trauma, anxiety, depression, fertility, and communication challenges.
You don't have to hide what you are experiencing. You can bring your grief, your anxiety, your "messy" feelings, and your secret fears. They are all welcome.
I work with Individuals & Couples in English/French. Stress, Low Moods, Shame, Trauma, Postpartum, ADHD, Illness, Family, and Life Transitions are common struggles that I work with. Therefore, when these issues begin to negatively impact your life or become too much to handle, we need help identifying emotions, beliefs, past and current struggles to find strategies to resolve these issues and achieve our goals. We can work together to find the right tools and skills to cope, grow, and reconnect with ourselves and those around us. I value your lived experiences and will work with you to find the approaches that best fits your needs.
I work with Individuals & Couples in English/French. Stress, Low Moods, Shame, Trauma, Postpartum, ADHD, Illness, Family, and Life Transitions are common struggles that I work with. Therefore, when these issues begin to negatively impact your life or become too much to handle, we need help identifying emotions, beliefs, past and current struggles to find strategies to resolve these issues and achieve our goals. We can work together to find the right tools and skills to cope, grow, and reconnect with ourselves and those around us. I value your lived experiences and will work with you to find the approaches that best fits your needs.
See more therapy options for Ottawa
Nearby Infertility Counsellors Searches for Ottawa
- Almonte
- Arnprior
- Carleton Place
- Embrun
- Gloucester
- Kanata
- Manotick
- Nepean
- Orleans
- Rockland
- Smiths Falls
- Stittsville
Infertility Counsellors
How can infertility affect couples and their relationship?
Clients who are dealing with infertility may experience conflict and communication problems. It’s not unusual for shame, blame, and guilt to arise in cases of infertility, whether the source of the problem is one partner or both. This means that clients are upset and pulling away from their partner just when they need them the most. Some clients may find it difficult to spend time around friends and family who are pregnant. Friends and family can also make hurtful comments that increase tension during this time.
How does therapy for infertility issues work?
The therapist will begin by gathering information about the client or couple and make a treatment plan for their specific concerns. In addition to addressing common mental health issues, such as anxiety, depression, and trauma reactions or PTSD, therapists can help clients improve their decision-making and deal with stressors unique to infertility. Some examples include coping with the “two-week wait” before a pregnancy test, the distress associated with a failed attempt or miscarriage, and the shame and blame sometimes associated with reproductive concerns.
What type of therapy is best for infertility issues?
Many therapists offer psychotherapy for individuals and couples who are dealing with infertility issues. Some helpful therapeutic approaches include cognitive behavioural therapy (CBT), which can aid clients in reframing negative thoughts about their situation. Expressive writing and art therapy can help clients process difficult feelings. Clients might also benefit from group therapy to experience support from others who are dealing with the same problems.
How long does therapy for infertility issues take?
There is no set length for therapy that addresses infertility or reproductive concerns. Some clients might find it helpful to continue therapy during their pregnancy to have healthy ways to cope with any associated stress, anxiety, depression, or trauma. Some clients who decide not to pursue fertility treatments might benefit from the support of a therapist. The duration of therapy varies depending on the individual client’s specific needs and goals.