Hoarding Therapists in Ottawa, ON
See all counsellors in Ottawa
Birchall Consulting & Assoc.Inc. International
Registered Social Worker, MSW, RSW
Verified
Verified
Elaine Birchall MSW RSW is a clinical Social Worker with 19 years experience specializing in treating
Hoarding
Disorder and
Hoarding
Behaviors as well as the Comorbidities associated.. She helps people take their lives back when their things are taking over. Counselling and de-cluttering support are provided. Counselling and coaching is provided for individuals who hoard and those who care about them.She also trains and consults internationally. In 2019 Elaine and her co-author Suzanne Cronkwright released their book Conquer the Clutter: Strategies to Identify, Manage and Overcome
Hoarding
published by Johns Hopkins Univ Press.
Not accepting new clients

Jenn May Nelson
Registered Psychotherapist, BSc, BA, MA, RP
Verified
2 Endorsed
Verified
2 Endorsed
I have 20 years of clinical counselling experience in the areas of chronic pain, depression, anxiety, grief and loss, emotion regulation, trauma, post-traumatic stress disorder, mental health, addictions,
hoarding
, gender identity, sexual orientation, gender diversity and borderline personality disorder.
“You can't go back and change the beginning, but you can start where you are and change the ending.” (C.S. Lewis) My therapeutic presence is warm, non-judgmental, genuine and relaxed. I blend creativity, knowledge, professional training and experience. Sessions are collaborative in nature. You will bring your wisdom, life experiences, values, strengths, vulnerabilities, concerns and challenges. I aspire to help you heal, promote growth, find balance and experience self-acceptance.

Sarah Hussein
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
Are you going through rough times, feeling lonely, unable to open up to anybody? Scared of pouring your problems on others around you? Afraid of being judged by others? Feeling like you're a burden to people around you? Do you just feel so heavy and are so tired of everything, or overwhelmed and unable to relax? Looking for support in a safe and judgment-free space where you can talk, unload, let things off your chest; learn new skills, have new insight on a lot of things happening in your life? Do you have some goals you want to achieve or are simply looking to live a healthier life style and looking to implement change?

Rachel Sutton
Psychologist, C Psych
Verified
Verified
I work with adults in clinical and health psychology in both English and French. I treat a variety of psychological issues, on their own or in combination, including depression, anxiety, eating disorders, obsessive-compulsive disorder, and personality disorders. I work with clients with chronic pain or other health problems. I also help clients with relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.

Stephanie Yamin
Psychologist, PhD, CPsych
Verified
Verified
I am a registered psychologist in the provinces of Quebec and Ontario. I am also a professor of counselling at Saint-Paul University and the director of clinical training.

Jessica Bastonnais
Registered Social Worker, MSW, RSW, MSS, TS
Verified
Verified
I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy (for Ontario's residents)

Juniper Counselling Centre
MA, MEd, RP, RSW
Verified
Verified
We provide services to youth, individual adults, and parents. Common concerns we support are anxiety, depression, grief, OCD, trauma, self-harm, and those facing life stress and heart ache. We have seven highly knowledgeable therapists at Juniper; each with their own strong area of training and specialization. Our therapists are compassionate, friendly, and down-to-earth. We would be happy to connect with you to find out which therapist might be your best match! We provide counselling in-person (south Kanata) or online/phone. Our services are covered by most insurance companies.

Ottawa Therapy Group
Psychologist, PhD, CPsych
Verified
Verified
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.

Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying), RP (Q), MBBS
Verified
1 Endorsed
Verified
1 Endorsed
Mental health can be especially challenging to understand because it isn't something you can see like an external physical injury. If feelings of being stuck or out-of-control, or the sense that life is spiraling downhill somehow seem familiar, they might just stem from poor mental wellbeing. We'll work together using evidence-based psychotherapy to improve your quality of life and help you get back on track. I always encourage clients to book an initial 15 minutes complimentary session so we can determine together if psychotherapy can help you, and even if not, always provide you with plenty of other resources better suited.
Waitlist for new clients

Hannah Richardson
Registered Psychotherapist (Qualifying), BA
Verified
2 Endorsed
Verified
2 Endorsed
I am inspired by human resilience, believing therapy should invite clients to feel connected, supported and empowered. My goal is to develop meaningful relationships with my clients that are built upon trust, empathy and positive regard.

Alexander Osei-Owusu
Registered Psychotherapist (Qualifying), MA
Verified
1 Endorsed
Verified
1 Endorsed
I am currently accepting new clients from $50 to $100/session. I offer both in-person and virtual sessions, and am also offering a free consult to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
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Hala Hnidi
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified
2 Endorsed
Verified
2 Endorsed
Currently accepting new clients! I offer a free 20 min. video or phone consultation for new clients. I utilize a relational psychodynamic approach in working with clients in order to facilitate change and achieve the the best therapeutic outcomes. I strongly believe empathy and compassion are key components in the success of the therapeutic process, and I always offer a space where clients can feel heard, secure and validated. At the same time, I believe that through a relational approach, clients can gain profound insight into unconscious relationship patterns.

Jerry Ritt
Registered Psychotherapist, MA, RP
Verified
Verified
Hello. Many people are negatively affected by anxiety and depression. However it's sometimes difficult to figure out why. Similarly many people find relationships difficult and complicated. Both psychodynamic psychotherapy and cognitive behavioural therapy (CBT) offer quick, effective ways to cut through symptoms and understand what is underlying our challenges. My work often employs short-term techniques, exploring thoughts and feelings around relationships, self-esteem or historical trauma, using a focussed and directed, but nurturing approach. I also offer long-term therapy when we need extra time to explore more complex issues.

Patrick J Pretty
Registered Psychotherapist, MA, RP/PA, CCC
Verified
Verified
Accepting New Clients! Therapy services I offer include and are not limited to: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!

Jeannette Robert
Registered Psychotherapist, MA, CCC
Verified
Verified
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
Not accepting new clients

Matthew Atchison
Registered Psychotherapist, MA
Verified
Verified
Professional support can be vital on your journey towards healing, stability, or growth. My goal is to provide you with ethical, effective, client-driven and client-centered support. My approach prioritizes the uniqueness of your life context and history as well as your strengths and qualities. I care deeply about ongoing informed consent, trauma-informed care, and all steps with you being voluntary. I aim to empower and collaborate with you to best support you in reaching your goals.

The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified
1 Endorsed
Verified
1 Endorsed
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Waitlist for new clients

Pamela Green
Registered Psychotherapist, BA, MA, RP, CCTP
Verified
4 Endorsed
Verified
4 Endorsed
Welcome! Making the choice to engage in therapy requires courage, however it can be an empowering and positive experience towards a more fulfilling life. I have integrated my training and work in clinical and agency settings to offer counselling to clients looking to improve their mental wellness and overall functioning. Some clients report feeling ready when they cannot eliminate feelings like they are "facing an uphill battle" or that they are "overwhelmed" by daily life stressors and need support.

Kayla Doyle
Registered Psychotherapist, RP, M(Ed)
Verified
1 Endorsed
Verified
1 Endorsed
WELCOMING NEW CLIENTS. I strive to create a safe and non-judgemental space in which clients can address any of their concerns. Life can be extremely difficult at times but that doesn't mean you have to stay stuck in the same patterns or cycles that can seem impossible to break. Whether you are experiencing anxiety, low mood, or are struggling in everyday life, this can quickly become overwhelming and exhausting. I believe that everyone has the capability within themselves to effectuate change. Sometimes it takes a little guidance and reflection to help you move closer to your values and the life you want to live.

Makayla Chartrand
Registered Social Worker, MA, OCSWSSW
Verified
Verified
I aim to work collaboratively with clients on various issues such as depression, anxiety, trauma, relationship counselling, substance use and addiction, 2SLGBTQ+ support, life transitions and more. I incorporate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and mindfulness into my interventions with clients, acknowledging that each client holds a unique and individualized life story. I value compassion, empathy, empowerment, and the development of coping skills and emotional regulation.
See more therapy options for
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.