Hoarding Therapists in Ottawa, ON
Elaine Birchall MSW RSW is a clinical Social Worker with 19 years experience specializing in treating Hoarding Disorder and Hoarding Behaviors as well as the Comorbidities associated..
Services provided in the Ottawa - Toronto area - and remotely internationally. Can also be reached at our toll-free number 1-844-334-6273
Elaine Birchall MSW RSW is a clinical Social Worker with 19 years experience specializing in treating Hoarding Disorder and Hoarding Behaviors as well as the Comorbidities associated..
Services provided in the Ottawa - Toronto area - and remotely internationally. Can also be reached at our toll-free number 1-844-334-6273
Welcome! I’m Stephanie, a registered psychologist in the provinces of Quebec and Ontario, dedicated to helping individuals achieve their personal and emotional goals. With a unique blend of academic expertise and practical experience, I am committed to providing a supportive and transformative therapeutic experience. In addition to my private practice, I serve as a professor of counselling and the director of clinical training at Saint-Paul University. My approach is integrative and evidence-based, focusing on the whole person to ensure comprehensive care.
Welcome! I’m Stephanie, a registered psychologist in the provinces of Quebec and Ontario, dedicated to helping individuals achieve their personal and emotional goals. With a unique blend of academic expertise and practical experience, I am committed to providing a supportive and transformative therapeutic experience. In addition to my private practice, I serve as a professor of counselling and the director of clinical training at Saint-Paul University. My approach is integrative and evidence-based, focusing on the whole person to ensure comprehensive care.
I have found great purpose in working over 20 years in diverse mental health & substance use settings providing crisis, long-term counselling, and case management.
Are you feeling overwhelmed by life transitions, stress, or uncertainty? Do you find yourself caught in cycles of shame, compulsive behaviours, or self-doubt? Possibly struggling in relationships that feel tense or disconnected. Or, maybe exploring your identity, trying to understand your emotions, make sense of your past, or communicate more clearly with others. Counselling can help you slow down, feel less alone, and identify what you want to prioritize and focus on.
I have found great purpose in working over 20 years in diverse mental health & substance use settings providing crisis, long-term counselling, and case management.
Are you feeling overwhelmed by life transitions, stress, or uncertainty? Do you find yourself caught in cycles of shame, compulsive behaviours, or self-doubt? Possibly struggling in relationships that feel tense or disconnected. Or, maybe exploring your identity, trying to understand your emotions, make sense of your past, or communicate more clearly with others. Counselling can help you slow down, feel less alone, and identify what you want to prioritize and focus on.
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
Hello. Many people are negatively affected by anxiety and depression. However it's sometimes difficult to figure out why. Similarly many people find relationships difficult and complicated. Both psychodynamic psychotherapy and cognitive behavioural therapy (CBT) offer quick, effective ways to cut through symptoms and understand what is underlying our challenges. My work often employs short-term techniques, exploring thoughts and feelings around relationships, self-esteem or historical trauma, using a focussed and directed, but nurturing approach. I also offer long-term therapy when we need extra time to explore more complex issues.
Hello. Many people are negatively affected by anxiety and depression. However it's sometimes difficult to figure out why. Similarly many people find relationships difficult and complicated. Both psychodynamic psychotherapy and cognitive behavioural therapy (CBT) offer quick, effective ways to cut through symptoms and understand what is underlying our challenges. My work often employs short-term techniques, exploring thoughts and feelings around relationships, self-esteem or historical trauma, using a focussed and directed, but nurturing approach. I also offer long-term therapy when we need extra time to explore more complex issues.
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. Many of my clients struggle with anxiety, depression, people-pleasing, boundaries, a loud inner critic, and low self-esteem. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work to uncover unhelpful thinking patterns, regulate your body and create new ways of looking at your concerns to create positive change.
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. Many of my clients struggle with anxiety, depression, people-pleasing, boundaries, a loud inner critic, and low self-esteem. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work to uncover unhelpful thinking patterns, regulate your body and create new ways of looking at your concerns to create positive change.
You might be feeling overwhelmed, constantly thinking, or unsure where to begin, even if on the outside everything seems “fine.” Your mind may not "switch off", you might second-guess yourself, or feel emotionally drained without fully understanding why.
If this feels familiar, there is nothing wrong with you. You may have just been holding a lot on your own for a long time.
I work with teens (16+) and adults who feel stuck in their thoughts, emotionally drained, or quietly exhausted. You might notice your mind looping, your body holding tension, or simple decisions starting to feel heavier than they should.
You might be feeling overwhelmed, constantly thinking, or unsure where to begin, even if on the outside everything seems “fine.” Your mind may not "switch off", you might second-guess yourself, or feel emotionally drained without fully understanding why.
If this feels familiar, there is nothing wrong with you. You may have just been holding a lot on your own for a long time.
I work with teens (16+) and adults who feel stuck in their thoughts, emotionally drained, or quietly exhausted. You might notice your mind looping, your body holding tension, or simple decisions starting to feel heavier than they should.
I am Olusegun Raji, a Registered Psychotherapist (Qualifying) with Ontario, with a master’s in counselling psychology. With over two decades of experience, I have developed a deep passion for supporting individuals and couples as they navigate life’s challenges. My goal is to provide a compassionate and empathetic space where clients can explore their emotional and psychological concerns.
I am Olusegun Raji, a Registered Psychotherapist (Qualifying) with Ontario, with a master’s in counselling psychology. With over two decades of experience, I have developed a deep passion for supporting individuals and couples as they navigate life’s challenges. My goal is to provide a compassionate and empathetic space where clients can explore their emotional and psychological concerns.
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
1 Endorsed
Ottawa, ON K2B
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
StoryTime Counselling (Ariana Tamas)
Registered Psychotherapist, MA, CRPO
3 Endorsed
Online Only
Waitlist for new clients
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I am Dr Burgess (she/her), a Black French and English speaking physician who provides OHIP covered psychotherapy. I help individuals experiencing anxiety, stress, depression, burnout and relationship difficulties with friends family and partners. I also help those who have experienced trauma heal towards living a fulfilling and meaningful life.
I am Dr Burgess (she/her), a Black French and English speaking physician who provides OHIP covered psychotherapy. I help individuals experiencing anxiety, stress, depression, burnout and relationship difficulties with friends family and partners. I also help those who have experienced trauma heal towards living a fulfilling and meaningful life.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
I help adults struggling with anxiety, depression and adaptation to life challenges and losses. My focus is on creating a warm, non-judgemental and safe environment where you can unpack your painful experiences and examine emotions, thoughts and behaviours that might contribute to your suffering and isolation. My goal in psychotherapy is to help you to find balance and wholeness by accepting and incorporating all authentic parts of yourself, including shadows. A painful experience is an opportunity to wake up from familiar negative patterns and change them once and for all.
I help adults struggling with anxiety, depression and adaptation to life challenges and losses. My focus is on creating a warm, non-judgemental and safe environment where you can unpack your painful experiences and examine emotions, thoughts and behaviours that might contribute to your suffering and isolation. My goal in psychotherapy is to help you to find balance and wholeness by accepting and incorporating all authentic parts of yourself, including shadows. A painful experience is an opportunity to wake up from familiar negative patterns and change them once and for all.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
It takes strength to look at your life and realize something needs to shift. Maybe you’re feeling stuck in old patterns, overwhelmed by expectations, or moving through a season that feels heavier than usual. My intention is to create a calm, supportive space where you can show up exactly as you are. Together, we’ll explore what’s coming up for you and work toward the clarity and confidence you deserve. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with CCPA.
It takes strength to look at your life and realize something needs to shift. Maybe you’re feeling stuck in old patterns, overwhelmed by expectations, or moving through a season that feels heavier than usual. My intention is to create a calm, supportive space where you can show up exactly as you are. Together, we’ll explore what’s coming up for you and work toward the clarity and confidence you deserve. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with CCPA.
We are a dedicated team of experienced mental health professionals committed to achieving excellence in psychotherapy. Our therapists actively engage in consultation and continuous professional development to ensure we provide the highest quality care to our clients.
We are a dedicated team of experienced mental health professionals committed to achieving excellence in psychotherapy. Our therapists actively engage in consultation and continuous professional development to ensure we provide the highest quality care to our clients.
Accepting new virtual clients. Are you ready for change and healing? You might be working through anxiety, boundary setting, improving communication, or self esteem. In our therapeutic space, we will work on feeling heard, validated and will understand yourself better. You will be empowered with tools to make decisions that align with your values and not due to fear, guilt or obligation.
Accepting new virtual clients. Are you ready for change and healing? You might be working through anxiety, boundary setting, improving communication, or self esteem. In our therapeutic space, we will work on feeling heard, validated and will understand yourself better. You will be empowered with tools to make decisions that align with your values and not due to fear, guilt or obligation.
Life can present us with challenges that feel overwhelming at times, but you don’t have to navigate them alone. My role is to provide an empowering, compassionate space where you can feel heard. Through support, insight, and clinical expertise, I aim to help you build confidence and resilience. I provide psychotherapy for individuals. I specialize in Anxiety, OCD, Phobias, Panic, Stress and Burnout, but I also provide psychotherapy for a broad range of concerns including Depression, Relationship Challenges, Grief and Loss, and Trauma.
Life can present us with challenges that feel overwhelming at times, but you don’t have to navigate them alone. My role is to provide an empowering, compassionate space where you can feel heard. Through support, insight, and clinical expertise, I aim to help you build confidence and resilience. I provide psychotherapy for individuals. I specialize in Anxiety, OCD, Phobias, Panic, Stress and Burnout, but I also provide psychotherapy for a broad range of concerns including Depression, Relationship Challenges, Grief and Loss, and Trauma.
I support Mandarin and Cantonese-speaking individuals and families navigating the "in-between" of cultures that facing the weight of life transitions, intergenerational pressure, or the stress of settling in Canada. Whether you are struggling with anxiety, emotional exhaustion, or past trauma, I provide a space where your heritage is understood without explanation. We work together to bridge cultural gaps, process the toll of migration, and develop practical tools to rebuild your confidence and stability.
I support Mandarin and Cantonese-speaking individuals and families navigating the "in-between" of cultures that facing the weight of life transitions, intergenerational pressure, or the stress of settling in Canada. Whether you are struggling with anxiety, emotional exhaustion, or past trauma, I provide a space where your heritage is understood without explanation. We work together to bridge cultural gaps, process the toll of migration, and develop practical tools to rebuild your confidence and stability.
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What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.