Grief Therapists in Ottawa, ON

I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss , trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.

Supporting clients navigating challenges in their lives, such as grief , attachments and self-identity/actualization is what I am passionate about. Sensitively, I navigate the ways mental health or life challenges can interfere with relationships; and the corresponding family dissolution and spiritual deconstruction that can arise along the journey. Additionally, I enjoy working with young adults navigating unique barriers that arise from every day life (2SLGBTQ inclusive); and I have extensive experience in supporting individuals/couples/families with grief , perinatal mental wellbeing, relationship breakdowns & eating disorders.

Have you been feeling lost, or unsure how to move forward? Perhaps you have noticed an increase in anxiety, leaving you feeling paralyzed or overwhelmed by your thoughts. Maybe you have been struggling with daily tasks such as eating or cleaning, or feeling like you can't get out of bed. Some experiences in life can hit so hard, it feels impossible to move. It can be difficult to figure out how to process them and understand how to feel like yourself again. I specialize in helping people with anxiety, depression, loss , and grief . I also work closely with people who have experienced trauma.

I work with individuals and couples experiencing trauma, grief / loss , anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.

I am a Registered Psychotherapist focusing on the treatment of low self-esteem, depression and anxiety, major life transitions including entering into parenthood, individuals struggling to find meaning and purpose in their life, grief and loss , relationship issues, shame and vulnerability and concerns related to identity formation and sexual orientation.

I am currently providing video and/or in person therapy services to new and current clients. Do you think you are struggling with anxiety, depression, low self-esteem, burnout, grief , recurrent thoughts, traumatic past, marital issues, family conflicts, spiritual questions? Those powerful emotional remind you that you are human. They may be a good opportunity to learn more about yourself, and to treat yourself kindly along the way.

I have 23 years of experience working with a diverse clientele. I specialize in working with anyone who is going through a major life transition and is in need of support . I welcome activists, artists, sexual, racial and cultural minorities and anyone who is struggling to find their own way through major changes in themselves, their relationships or their work. Therapy helps people uncover and express their needs and process their emotions in a safe environment. Long time patterns and beliefs can be looked at in a compassionate way and new choices can be made that better support one's life and relationships.

I am an experienced Registered Psychotherapist with an M.A. in Counselling Psychology. I specialize in individual and family issues, couples counselling, grief work and supporting the challenges of living with cancer and dealing with dying. As a therapist, cancer patient, and the mother of six children, my life experience and training has taught me the value of working with each person as a unique, dynamic individual. I have personal experience raising children to adulthood, navigating the challenges and rewards of being in long-term relationships, and dealing with loss , illness and death .

Grief counselling is my specialty. The death of a loved one is so hard and you don't have to grieve alone. I work collaboratively, at the clients pace, providing a safe non-judgmental space for clients to be heard and to support them in drawing upon their own strengths in order to mourn well. My professional experiences stem from working as a Social Worker and a Therapist for over 25 years in hospice palliative care, community organizations, and in private practice. I work with both adults and children (children up to the age of 11). I also provide counselling for those caring for a loved one at the end of life.

I provide individual and couples’ therapy to adolescents, adults, and families experiencing a wide range of difficulties including depression, anxiety, self-esteem, relationship challenges, grief , trauma, and work-related stress. My goal as a therapist is to work with you to help you discover strategies for overcoming your most challenging times through compassionate and evidence-based practice.

I offer a time and place where clients can slow down and connect with themselves as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss , trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.

Accepting NEW Clients - Are you feeling stressed, stuck, overwhelmed or like you need to make a change? I can help you navigate transitions, grieve losses, address challenging issues, heal from past experiences, and create small but significant changes that build momentum towards your vision for your life. My approach is engaging, down to earth, and informed by evidence-based therapies. I focus on strategies to help you apply your strengths, resources and resilience to overcome challenges and improve your well-being. I am collaborative and strive to empower you to integrate new perspectives and habits into your daily life.

You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.

We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief . Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.

Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.