I mostly work with adult
women
, ages 20-40, dealing with anxiety, low self-esteem, people-pleasing tendencies, and much more.
Dealing with life's complexities can be hard! Creating greater health and stability can be an overwhelming task. Nonetheless, improving your relationship with yourself and with others can drastically improve your overall quality of life. Therapy assists you in this process by having someone who is compassionate, and who is solely focused on you, offer personalized guidance according to your unique circumstances. The aim is to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with care, by looking at your strengths, values, and growing self-compassion.