Family Therapy in Ottawa, ON

Research towards my book "Multidimensional Healing" soon to be published by Austin Macauley revealed that unresolved childhood trauma underlies many common mental, emotional & physical health issues such as PTSD, HDD, anxiety, depression, chronic hypertension & auto-immune diseases. Therefore, I have trained in the trauma resolution methods EMDR, Internal Family Systems & Somatic Experiencing designed to reactivate embodied psychic trauma & facilitate its release. These methods are life-changing when they release the trauma blocking the flow of vitality, love and well-being.

Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.

I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.

Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 14+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.

My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

It is my privilege to guide individuals as they unlock new ways of being, thinking, and experiencing themselves in the world. Whether you are dealing with a major life obstacle or healing an old wound, I look forward to working with you with compassion and warmth, and to honouring your personal strengths and needs. I have extensive experience working with children, adolescents, adults, couples, and families from many different backgrounds.

Hello and welcome, my name is Aisley! If you are reading this you are likely considering therapy, and I can appreciate how difficult it can be to know where to begin or to find the right therapist. I work with individuals and couples aged 16 and above and offer both in person and virtual sessions. I want to help my clients get back to themselves or learn more about who they are and/or wish to be. I emphasize working collaboratively with clients and prioritize building a strong therapeutic relationship to establish a secure base to work from together.

I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.

There are many reasons why individuals might need to seek therapy. No matter your reason whether anxiety, depression, life transition, loss, divorce, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. I want to be apart of your healing. Contact me today to start reaching your goals. My role is to use my education and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences.

I am currently accepting new clients. I believe it takes great courage to explore our experiences, confront our problems, and dare to change ourselves. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services virtually in English to individuals 18 years of age and older in Ontario and the NWT. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities.

Hello! As a psychotherapist (RP), I respond to the person or family in front of me – our struggles are similar, and each of us is unique. My style is warm, supportive, and informative. I draw on a variety of approaches to support clients, though I do bring an attachment and trauma-informed lens. I work with children, adolescents and adults. I bring over 13 years as a yoga, meditation, and Ayurveda educator and silent retreat facilitator with a large toolkit of mindfulness and somatic techniques to help. If you’re looking to sift through your inner experience with compassion, levity and thoughtfulness, we may be a fit.

I will provide empathic listening while helping you explore your feelings and concerns at a pace that is right for you. Speaking to a therapist often makes us feel vulnerable. It is important for me that you feel safe and heard in our sessions so that we can build a therapeutic relationship that promotes growth. Together we can establish goals, unpack your strengths, and develop greater self-compassion with the aim of fostering positive change.

Hello and welcome! I appreciate your time and consideration as you search for a therapist that fits your needs. I work from a gentle and curious stance, aware that each person brings with them a unique history, identity and experience that deserves a safe space to unpack and explore. I have a strong interest in the areas of anxiety, neurodiversity (ADHD, autism), attachment and relational trauma, life transitions, stress management, relationship and family challenges, self-esteem, and social justice issues. I understand how challenging and freeing it can be to process your identity, and that it is not always a linear path.

I am a Registered Master of Social Work, practicing clinical Psychotherapy. I work with individuals, couples, adolescents and seniors treating issues of stress, depression, anger management, workplace issues and burnout, grief and loss, relationship issues, marital/relationship counselling, parenting issues, separation and remarriage support. Life stage transitions and the role of family of origin and of culture in communication and in the perception of situations are a special interest. We handle life with the tools with which we have learned to survive. Therapy helps us to reassess and adjust these coping strategies to our present day context.

I provide psychotherapy to youth, adults, and families on a wide range of emotional, behavioural, and relational issues. I offer a unique and personally tailored approach to therapy, focusing on depression, anxiety, life adjustments and transitions, post-traumatic stress and psychological trauma, childhood issues and trauma, grief, family problems, and relational difficulties. I hope to provide you with an open and professional atmosphere with the goal of working through emotional difficulties, facilitating personal growth, forming healthier relationships, and moving on in your life.

I welcome clients with varying addiction/mental health issues to my Ottawa Counselling Office including those struggling with: Alcohol, drugs including cocaine, meth, marijuana, heroin, Fentanyl and other substances. Prescription medications such as benzodiazepines (“benzos”, anti-anxiety medication), and pain medications. Services offered: withdrawal management, individual counselling, family counselling, interventions, sober coaching, outpatient treatment, addiction/mental health inpatient treatment matching/planning for both govt funded and high end private rehabs. Tim is an Addiction Specialist. Virtual sessions available.