Exposure Response Prevention (ERP) Therapists in Ottawa, ON

I am seeing all clients virtually through secure video counselling and I am currently accepting new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.

Do you feel like you don’t really know your child or teen anymore? Is your child or teen acting differently than they used to? Do you feel like something is going on inside of them but they won’t open up to you? Are they acting out in ways that are disruptive at school, home or in life in general? If your attempts to get through to them leave you feeling more and more frustrated and lost, sometimes bringing in a caring professional can help. Getting your child or teen the help they need is the most loving thing to do. Whatever the reason you are considering counseling for your child, teen or family, I believe I can help.

I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you

Dr. Massey joined the Firestone CBT Clinic to pursue her passion in providing couples therapy and treatment for disordered eating/body image concerns. She also possesses expertise treating mood and anxiety disorders, as well as life transition issues with adults and adolescents. Dr. Massey has received extensive training in couples therapy through The Gottman Institute (all requirements for Certification except client video submissions). Based on 40 years of research, Gottman Method is a skills-based approach to improving relationships, incorporating work on intimacy, conflict management, and the pursuit of shared dreams.

Welcome to Connections Psychology, a group of Registered Psychologists and Psychotherapists, who provide quality mental health services to children, adolescents, adults, and parents. Although the importance of mental health is often discussed, it can be hard to navigate knowing when you may benefit from extra support and how to find the right place/person to provide it. Regardless of what brings someone to our services, we prioritize understanding their experience so that we can work collaboratively on a path that feels right to them. We believe that everyone is doing the best they can and may benefit from extra support/guidance.

Dr. Elliott is a licensed Clinical Psychologist who specializes in cognitive behavioural treatments for anxiety, insomnia, PTSD and obsessive-compulsive and related disorders. She completed her Pre-doctoral Internship and Postdoctoral Fellowship training at the Massachusetts General Hospital/Harvard Medical School.

Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?

Don't let OCD or anxiety define you any longer – our team of experts will help you overcome the vicious cycle of anxiety so that you connect with what's important in life. OCD and anxiety can get worse over the years so it's important to find a therapist who understands the cycle of intrusive thoughts, behaviours and rituals. We will help you to break the anxiety or OCD pattern because we know how challenging it is to do it alone. We work with a wide range of anxiety problems including phobias (e.g. emetophobia, driving phobia), OCD, health anxiety, etc.

Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.

It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.

You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.

Are you struggling with anxiety in the form of worrying, intrusive thoughts, or maybe other uncomfortable experiences such as panic? Perhaps you have experienced a traumatic situation at work or in your personal life that continues to impact your life months or years down the line. These experiences can take us away from living lives consistent with our vision or values. Change can be difficult, yet very rewarding. I have 8 years of experience guiding individuals in their wellness journeys toward improved clarity and alignment with their values and goals.

Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.

An essential pillar of human equilibrium, mental health can sometimes falter under the weight of hardship. Stress, anxiety, depression, past traumas and relationship issues are all burdens that can weigh heavily on people, disrupting their daily lives and altering their quality of life. Seeking help from a mental health professional can be the key to inner healing. Consulting a mental health professional is by no means a sign of weakness, but rather a sign of inner strength: the ability to recognize one's own limitations and aspire to greater well-being. If you're reading me today, it's because you're looking for a solution.

Do you ever feel as though others are merely listening but not truly hearing you? Do you experience a sense of hopelessness and helplessness, feeling as though the world is closing in on you? Do you harbour beliefs that you are inherently worthless, perhaps even unworthy of any goodness that comes your way? If these sentiments resonate with you, I am here to offer assistance and support. I am a dedicated psychotherapist with a profound focus on guiding individuals through the complexities of mental health issues and life's "curveballs".

The tightness in your chest, knots in your stomach and the stories your mind tells you have been getting out of hand lately. Your efforts to control your anxiety haven’t been working the way you’d like, and you’re left feeling like you just want to run away. Fear of making mistakes, saying the wrong thing, hesitating to take on new challenges, and the discomfort of feeling out of place have become too much. Common sense methods like trying to be rational or think positively only make it worse. Anxiety is holding you back from being the person you wish to be.

Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?

Hello! I am a Registered Psychotherapist (Qualifying) student with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Social Worker with the College of Ontario Social Workers and Social Service Workers (OCSWSSW). I am currently supervised by Ulla Woodard (MSW) who has several years of experience. I create a supportive environment by developing a strong therapeutic relationship with my clients. I have had direct clinical experience in providing individual therapy to adults experiencing anxiety, depression, burnout, work related stress, relational issues, and cultural issues.

Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate. Clinical interns are supervised by Jennifer Rogers and can bill under her name.