Emotionally Focused Therapists in Ottawa, ON
Evening Or Weekend Availability | Ade
Registered Psychotherapist (Qualifying), MACP
5 Endorsed
Online Only
Unresolved emotional pain and unhelpful thought patterns can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. My focus as a therapist is helping individuals and couples find the sense of rest, balance, and clarity needed to live with greater confidence, connection, and creativity in friendships, relationships, marriage, family life, career, and business.
Unresolved emotional pain and unhelpful thought patterns can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. My focus as a therapist is helping individuals and couples find the sense of rest, balance, and clarity needed to live with greater confidence, connection, and creativity in friendships, relationships, marriage, family life, career, and business.
You might look like you have things together on the outside but internally something feels off. You overthink decisions, question what you really want, or feel a constant pressure to get things “right.” Maybe your mind doesn’t slow down or you feel more anxious than you’d like to admit. You might even be realizing parts of your life don’t fully feel like you. You want to get to know yourself better, figure out what truly matters, and start living a life that actually feels like yours. You don’t need to have it all figured out. Honestly, most people don’t.
You might look like you have things together on the outside but internally something feels off. You overthink decisions, question what you really want, or feel a constant pressure to get things “right.” Maybe your mind doesn’t slow down or you feel more anxious than you’d like to admit. You might even be realizing parts of your life don’t fully feel like you. You want to get to know yourself better, figure out what truly matters, and start living a life that actually feels like yours. You don’t need to have it all figured out. Honestly, most people don’t.
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
4 Endorsed
Ottawa, ON K1S
Are you looking for someone to listen with empathy and respect as you explore the challenges that life has brought you? I love meeting people where they're at and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I am a Grief Recovery Specialist. I will work with you to resolve losses of all kinds. I look forward to accompanying you on your journey! Individuals and Couples - downtown Ottawa or online.
Are you looking for someone to listen with empathy and respect as you explore the challenges that life has brought you? I love meeting people where they're at and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I am a Grief Recovery Specialist. I will work with you to resolve losses of all kinds. I look forward to accompanying you on your journey! Individuals and Couples - downtown Ottawa or online.
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
Our therapists have extensive training and experience in several evidence-based therapies, including Acceptance and Commitment (ACT), Internal Family Systems (IFS), Compassion-Focused, Mindfulness-Based, Cognitive-Behavioural (CBT), Emotionally-Focused ( EFT).
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
Our therapists have extensive training and experience in several evidence-based therapies, including Acceptance and Commitment (ACT), Internal Family Systems (IFS), Compassion-Focused, Mindfulness-Based, Cognitive-Behavioural (CBT), Emotionally-Focused ( EFT).
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
Are you tired of being told you’re too strong, feeling emotionally drained, or disconnected from yourself? You don’t need to handle everything on your own! If you're overwhelmed by heavy responsibilities daily, whether you're immigrating, new to a city, a professional, a trauma survivor, or going through major transitions, you might feel exhausted. I provide a warm, compassionate space for you to breathe, reflect, and heal. I support clients dealing with Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, depression, burnout, grief, relationship issues, cultural transitions, workplace toxicity, and identity struggles.
Are you tired of being told you’re too strong, feeling emotionally drained, or disconnected from yourself? You don’t need to handle everything on your own! If you're overwhelmed by heavy responsibilities daily, whether you're immigrating, new to a city, a professional, a trauma survivor, or going through major transitions, you might feel exhausted. I provide a warm, compassionate space for you to breathe, reflect, and heal. I support clients dealing with Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, depression, burnout, grief, relationship issues, cultural transitions, workplace toxicity, and identity struggles.
Sometimes you might feel it is so difficult to share your struggles with anyone, even with loved ones; Or perhaps the worries and concerns about things happening in your mind are beyond your ability to cope with them. You might have experienced lack of motivation to even greet the day when the alarm clock goes off in the morning.
Sometimes you might feel it is so difficult to share your struggles with anyone, even with loved ones; Or perhaps the worries and concerns about things happening in your mind are beyond your ability to cope with them. You might have experienced lack of motivation to even greet the day when the alarm clock goes off in the morning.
Welcome to Thrive Psychology. First responders /Public Safety Personnel/Veterans are our main population of focus. We know your world, your challenges, the impacts on your day-to-day and on your loved ones. Over our 15 years of working with you, we have continued to develop our cultural competency. We also have a breadth of experience providing assessment and treatment for anxiety and mood disorders, including with infertility, pregnancy, and postpartum. Members of our team work alongside with LGBTQIA+ populations. Members of our team are accepting clients and will find the right treatment options for you.
Welcome to Thrive Psychology. First responders /Public Safety Personnel/Veterans are our main population of focus. We know your world, your challenges, the impacts on your day-to-day and on your loved ones. Over our 15 years of working with you, we have continued to develop our cultural competency. We also have a breadth of experience providing assessment and treatment for anxiety and mood disorders, including with infertility, pregnancy, and postpartum. Members of our team work alongside with LGBTQIA+ populations. Members of our team are accepting clients and will find the right treatment options for you.
Therapy is a deeply personal journey, and finding someone you connect with truly matters. I support adults who are trying to untangle complex relationship patterns, work through past wounds, and build more secure, meaningful connections. You might be feeling stuck in cycles of conflict with a partner, carrying the weight of family dynamics, or trying to move forward after loss or heartbreak. You may also be navigating PTSD/C-PTSD, anxiety, grief, or self-doubt.
Therapy is a deeply personal journey, and finding someone you connect with truly matters. I support adults who are trying to untangle complex relationship patterns, work through past wounds, and build more secure, meaningful connections. You might be feeling stuck in cycles of conflict with a partner, carrying the weight of family dynamics, or trying to move forward after loss or heartbreak. You may also be navigating PTSD/C-PTSD, anxiety, grief, or self-doubt.
I work with individuals, couples, and families, offering psychotherapy in Arabic, French, and English, through in-person and virtual sessions. My clinical work is grounded in a trauma-focused approach, with specialized training in couple therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Je travaille avec des individus, des couples et des familles. J’offre des séances en personne et en ligne, en arabe, français et anglais. Mon travail clinique repose sur une approche centrée sur le trauma, avec une formation spécialisée en thérapie de couple et en EMDR (Désensibilisation et Retraitement par les Mouvements Oculaires).
I work with individuals, couples, and families, offering psychotherapy in Arabic, French, and English, through in-person and virtual sessions. My clinical work is grounded in a trauma-focused approach, with specialized training in couple therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Je travaille avec des individus, des couples et des familles. J’offre des séances en personne et en ligne, en arabe, français et anglais. Mon travail clinique repose sur une approche centrée sur le trauma, avec une formation spécialisée en thérapie de couple et en EMDR (Désensibilisation et Retraitement par les Mouvements Oculaires).
My goal is to provide a non-judgmental, inclusive, compassionate space for you to feel safe and supported. I believe that we all have inner strengths that can lead us to a fulfilling life and I aim to help you identify those innate resources and connect with them in a meaningful way. I hope that through our work together you can understand how you can grow from past experiences and create the path you want for your future. The first step down this path is finding the right support, and I would be happy to hear from you to discuss how I could help.
My goal is to provide a non-judgmental, inclusive, compassionate space for you to feel safe and supported. I believe that we all have inner strengths that can lead us to a fulfilling life and I aim to help you identify those innate resources and connect with them in a meaningful way. I hope that through our work together you can understand how you can grow from past experiences and create the path you want for your future. The first step down this path is finding the right support, and I would be happy to hear from you to discuss how I could help.
I’m so glad you’re here. Telling our story takes courage. If there is one thing I know, it’s that asking for help is a breathtaking act of raw bravery. Whatever has propelled you to this point, welcome. Therapy is a place to talk about the tough stuff: trauma, heartache, loss, stress. It’s also a place to talk about your hopes, longings, goals, and dreams…your identity: the you that you are and maybe, if we’re daring, the you that you want to be.
I’m so glad you’re here. Telling our story takes courage. If there is one thing I know, it’s that asking for help is a breathtaking act of raw bravery. Whatever has propelled you to this point, welcome. Therapy is a place to talk about the tough stuff: trauma, heartache, loss, stress. It’s also a place to talk about your hopes, longings, goals, and dreams…your identity: the you that you are and maybe, if we’re daring, the you that you want to be.
Kindra is a Registered Social Worker with a Master of Social Work degree from McGill University. She is passionate about supporting individuals and families who are living with serious illness or grieving a loss. She also has a special interest in supporting health care professionals who work in environments where grief and loss are ever-present.
Kindra is a Registered Social Worker with a Master of Social Work degree from McGill University. She is passionate about supporting individuals and families who are living with serious illness or grieving a loss. She also has a special interest in supporting health care professionals who work in environments where grief and loss are ever-present.
Ottawa Valley Counselling & ADHD Coaching
Registered Social Worker, RSW, MSW, ADHD
1 Endorsed
Ottawa, ON K1R
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Au-delà des maux, il y a des sensations, des émotions, des images et des mots pour pouvoir décrire les défis auxquels nous faisons face. Je suis une alliée à l’écoute pour t’aider à avancer dans ton cheminement de vie et pour te guider avec douceur pour mieux comprendre ta souffrance qui te pèse depuis un certain temps ou même depuis longtemps.
Au-delà des maux, il y a des sensations, des émotions, des images et des mots pour pouvoir décrire les défis auxquels nous faisons face. Je suis une alliée à l’écoute pour t’aider à avancer dans ton cheminement de vie et pour te guider avec douceur pour mieux comprendre ta souffrance qui te pèse depuis un certain temps ou même depuis longtemps.
I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.
I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.
Feeling anxious, overwhelmed, or stuck in a major life transition, therapy can be a space to pause, reflect, and reconnect—with yourself or with your partner. I work with individuals and couples using a warm, collaborative approach that centers empathy and curiosity. Together, we’ll explore what’s coming up for you—be it relationship challenges, ADHD, perinatal changes, or something less defined. You deserve support that helps you feel more grounded, connected, and aligned with who you are.
Feeling anxious, overwhelmed, or stuck in a major life transition, therapy can be a space to pause, reflect, and reconnect—with yourself or with your partner. I work with individuals and couples using a warm, collaborative approach that centers empathy and curiosity. Together, we’ll explore what’s coming up for you—be it relationship challenges, ADHD, perinatal changes, or something less defined. You deserve support that helps you feel more grounded, connected, and aligned with who you are.
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
1 Endorsed
Ottawa, ON K1V
NEW May 2026 - Are you in your late 20s or early 30s, with the career your parents brag about, the partner everyone says is great, and the apartment you finally decorated - but now find yourself crying in the car after a normal Tuesday, drafting and deleting the same email three times before you send it, and lying awake at 1am Googling "am I burnt out or in the wrong career"? On paper your life looks like the plan worked. Inside, you feel exhausted, behind, and quietly full of self doubt. You've tried the journaling, the podcasts, the 10,000 steps, the new planner. None of it sticks, and you feel like you're running out of ideas.
NEW May 2026 - Are you in your late 20s or early 30s, with the career your parents brag about, the partner everyone says is great, and the apartment you finally decorated - but now find yourself crying in the car after a normal Tuesday, drafting and deleting the same email three times before you send it, and lying awake at 1am Googling "am I burnt out or in the wrong career"? On paper your life looks like the plan worked. Inside, you feel exhausted, behind, and quietly full of self doubt. You've tried the journaling, the podcasts, the 10,000 steps, the new planner. None of it sticks, and you feel like you're running out of ideas.
I offer an evidence based approach integrating EMDR, Cognitive Processing Therapy, Pain Reprocessing Therapy, Emotionally Focused Therapy, and Mindfulness practices to address both emotional and nervous-system patterns, helping clients to process past experiences, change unhelpful patterns, and reconnect with a sense of safety and resilience.
With over 25 years of experience, I am dedicated to supporting clients through a wide range of life challenges including anxiety, depression, stress, PTSD, trauma and relationship concerns. I have a specialty in working with clients and caregivers experiencing illness, chronic pain and brain injury. I strive to create a safe, supportive, and non-judgmental space where clients can explore and understand their emotions and lean into their strengths. My work is collaborative, compassionate, and tailored to each client's unique needs.
I offer an evidence based approach integrating EMDR, Cognitive Processing Therapy, Pain Reprocessing Therapy, Emotionally Focused Therapy, and Mindfulness practices to address both emotional and nervous-system patterns, helping clients to process past experiences, change unhelpful patterns, and reconnect with a sense of safety and resilience.
With over 25 years of experience, I am dedicated to supporting clients through a wide range of life challenges including anxiety, depression, stress, PTSD, trauma and relationship concerns. I have a specialty in working with clients and caregivers experiencing illness, chronic pain and brain injury. I strive to create a safe, supportive, and non-judgmental space where clients can explore and understand their emotions and lean into their strengths. My work is collaborative, compassionate, and tailored to each client's unique needs.
See more therapy options for Ottawa
Nearby Emotionally Focused Counsellors Searches for Ottawa
- Carleton Place
- Cumberland
- Gloucester
- Kanata
- Manotick
- Navan
- Nepean
- Orleans
- Rockcliffe
- Russell
- Stittsville
- Vanier
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.