Divorce Therapists in Ottawa, ON
I specialize in providing expert testimony and assessments in Court regarding high conflict separation and divorce, and conflict specific to Parental Alienation and/or Domestic Violence and related issues.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
I specialize in providing expert testimony and assessments in Court regarding high conflict separation and divorce, and conflict specific to Parental Alienation and/or Domestic Violence and related issues.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the centre of each conversation.
Not only do we specialize in divorce and separation, we also help clients with a wide array of issues. We want everyone to thrive! Whether it is about starting over or trying to get through life, we can help by offering practical, thoughtful and nurturing solutions for you and your family.
Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the centre of each conversation.
Not only do we specialize in divorce and separation, we also help clients with a wide array of issues. We want everyone to thrive! Whether it is about starting over or trying to get through life, we can help by offering practical, thoughtful and nurturing solutions for you and your family.
If you are going through a separation or divorce, you are probably concerned about the effect on your children.
I offer Solution Focused Brief therapy to both parents and children going through this particularly difficult time in their lives. My goal is to provide you with the support you and your children need to move forward, on your journey, in your healthiest state.
If you are going through a separation or divorce, you are probably concerned about the effect on your children.
I offer Solution Focused Brief therapy to both parents and children going through this particularly difficult time in their lives. My goal is to provide you with the support you and your children need to move forward, on your journey, in your healthiest state.
In my forensic practice I specialize in high conflict separation and divorce, focusing on the best interests of the child.
My approach is down to earth, direct, and solution focused.
In my forensic practice I specialize in high conflict separation and divorce, focusing on the best interests of the child.
My approach is down to earth, direct, and solution focused.
I enjoy working with clients from diverse backgrounds, including adolescents and adults and has supported individuals struggling with stress, anxiety, depression, loss and grief, workplace issues, low self-esteem, relationship challenges, divorce and trauma.
My therapy style is client-centred, and I use an integrative approach in therapy that uses modalities such as Acceptance and Commitment Therapy (ACT), Exposure & Response Prevention Therapy (ERP), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Mindfulness. I create a warm, empathic, and safe environment in therapy.
I enjoy working with clients from diverse backgrounds, including adolescents and adults and has supported individuals struggling with stress, anxiety, depression, loss and grief, workplace issues, low self-esteem, relationship challenges, divorce and trauma.
My therapy style is client-centred, and I use an integrative approach in therapy that uses modalities such as Acceptance and Commitment Therapy (ACT), Exposure & Response Prevention Therapy (ERP), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Mindfulness. I create a warm, empathic, and safe environment in therapy.
My areas of expertise include: anxiety, depression, grief, trauma, separation and divorce, work related stress, life transitions, parenting support and cultural adaptation.
I provide individual and couples’ therapy to adolescents, adults, and families experiencing a wide range of difficulties including depression, anxiety, self-esteem, relationship challenges, grief, trauma, and work-related stress. My goal as a therapist is to work with you to help you discover strategies for overcoming your most challenging times through compassionate and evidence-based practice.
My areas of expertise include: anxiety, depression, grief, trauma, separation and divorce, work related stress, life transitions, parenting support and cultural adaptation.
I provide individual and couples’ therapy to adolescents, adults, and families experiencing a wide range of difficulties including depression, anxiety, self-esteem, relationship challenges, grief, trauma, and work-related stress. My goal as a therapist is to work with you to help you discover strategies for overcoming your most challenging times through compassionate and evidence-based practice.
First Step Men's Therapy (English & French)
Registered Social Worker, MSW, RSW
1 Endorsed
Ottawa, ON K2P
Our specialities include: addiction, alcohol use, depression, sex therapy, OCD, ADHD, trauma, grief, divorce, infidelity, anxiety, men's issues, self-esteem, stress, and relationship issues.
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
Our specialities include: addiction, alcohol use, depression, sex therapy, OCD, ADHD, trauma, grief, divorce, infidelity, anxiety, men's issues, self-esteem, stress, and relationship issues.
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
I work with individuals and couples of all ages, including support to pregnancy, parenting, marriage, separation , divorce, loss due to death and adult children looking after
aging parents.
My approach to healing is based on you feeling safe and supported. You are the expert of your own life. I bring therapeutic context. It is so important for you to be able to feel heard and understood. Validation of your feelings can open a door that leads to incredible opportunities for insight. My role is to listen and help you make the connections. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies . Counselling has always been a passion for me .Please reach out , I would welcome the opportunity to help you get to where you want and deserve to be.
I work with individuals and couples of all ages, including support to pregnancy, parenting, marriage, separation , divorce, loss due to death and adult children looking after
aging parents.
My approach to healing is based on you feeling safe and supported. You are the expert of your own life. I bring therapeutic context. It is so important for you to be able to feel heard and understood. Validation of your feelings can open a door that leads to incredible opportunities for insight. My role is to listen and help you make the connections. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies . Counselling has always been a passion for me .Please reach out , I would welcome the opportunity to help you get to where you want and deserve to be.
I support clients (4+) experiencing anxiety, depression, difficult life transitions, complex interpersonal relationships, bullying, self-esteem, body image issues, self-harm, trauma, and parenting issues such as navigating divorce or separation, and behaviour guidance.
Together we can explore your goals for therapy and identify some of the underlying issues of why you or your child may be struggling. My practice includes CBT, ACT, DBT, CPT and mindfulness-based techniques. Alternately, my training as an ECE has shown me that the use of therapeutic play creates a safe space for children to explore big feelings and thoughts.
I support clients (4+) experiencing anxiety, depression, difficult life transitions, complex interpersonal relationships, bullying, self-esteem, body image issues, self-harm, trauma, and parenting issues such as navigating divorce or separation, and behaviour guidance.
Together we can explore your goals for therapy and identify some of the underlying issues of why you or your child may be struggling. My practice includes CBT, ACT, DBT, CPT and mindfulness-based techniques. Alternately, my training as an ECE has shown me that the use of therapeutic play creates a safe space for children to explore big feelings and thoughts.
My primary work is with individual adults and couples; counselling a variety of issues including relationships, divorce/separation, anxiety, depression, postpartum anxiety and depression, work place stress, self esteem, grief and loss and a variety of other life transitional issues.
I have worked in the area of psychotherapy for several years and have a variety of experience including research, teaching, supervision and psychotherapy. As a registered psychotherapist, I enjoy providing authentic, compassionate, challenging and insightful support as I journey alongside my clients through the many challenges they face. I consider it an honour to be invited to walk with people as they courageously face life's past, present and future difficulties. I have both personal and professional experience working with CAF, Veterans and their family members.
My primary work is with individual adults and couples; counselling a variety of issues including relationships, divorce/separation, anxiety, depression, postpartum anxiety and depression, work place stress, self esteem, grief and loss and a variety of other life transitional issues.
I have worked in the area of psychotherapy for several years and have a variety of experience including research, teaching, supervision and psychotherapy. As a registered psychotherapist, I enjoy providing authentic, compassionate, challenging and insightful support as I journey alongside my clients through the many challenges they face. I consider it an honour to be invited to walk with people as they courageously face life's past, present and future difficulties. I have both personal and professional experience working with CAF, Veterans and their family members.
In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
With over two decades of experience in counselling and pastoral care since 1995, I offer an integrative approach tailored to your needs. Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support. For those who seek it, I can also seamlessly integrate spirituality.
In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
With over two decades of experience in counselling and pastoral care since 1995, I offer an integrative approach tailored to your needs. Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support. For those who seek it, I can also seamlessly integrate spirituality.
First Step Men's Therapy (In-Person + Online)
Registered Psychotherapist, MA, RP
1 Endorsed
Ottawa, ON K2P
Our specializations include: addiction, grief, self-esteem, trauma, ADHD, relationship issues, chronic illness, depression, divorce, stress, men's issues, anger management, and first responders.
As men, we’re often told to tough it out, bury our struggles, or handle everything ourselves. But real strength isn’t about silence—it’s about knowing when to lean in and do the work.
My goal as a therapist is to create a space where you can show up as you are—no judgment, no pressure, just honest conversations that help you move forward. Whether you're dealing with stress, relationship struggles, anxiety, or a sense of being stuck, I’m here to listen, challenge, and support you in ways that make sense for your life.
You don’t have to carry it all on your own. Let’s take the next step together.
Our specializations include: addiction, grief, self-esteem, trauma, ADHD, relationship issues, chronic illness, depression, divorce, stress, men's issues, anger management, and first responders.
As men, we’re often told to tough it out, bury our struggles, or handle everything ourselves. But real strength isn’t about silence—it’s about knowing when to lean in and do the work.
My goal as a therapist is to create a space where you can show up as you are—no judgment, no pressure, just honest conversations that help you move forward. Whether you're dealing with stress, relationship struggles, anxiety, or a sense of being stuck, I’m here to listen, challenge, and support you in ways that make sense for your life.
You don’t have to carry it all on your own. Let’s take the next step together.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse.
Transitions and challenges are part of life yet sometimes these changes are smooth while other times they can be overwhelming. The transitions of life during young adulthood, mid-life or in seniors years, provide us with challenges and opportunities in defining and strengthening our sense of self and our relationships.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse.
Transitions and challenges are part of life yet sometimes these changes are smooth while other times they can be overwhelming. The transitions of life during young adulthood, mid-life or in seniors years, provide us with challenges and opportunities in defining and strengthening our sense of self and our relationships.
I am particularly experienced in working with those who are struggling with relationships, poor self-confidence/self-esteem, substance use recovery, burnout, loss/grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement).
I draw from strength-based, recovery-centered, trauma-informed and client-centered approaches. I incorporate a number of therapeutic modalities and tools (e.g., motivational interviewing, internal family systems, meditation/mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, breathwork).
I am particularly experienced in working with those who are struggling with relationships, poor self-confidence/self-esteem, substance use recovery, burnout, loss/grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement).
I draw from strength-based, recovery-centered, trauma-informed and client-centered approaches. I incorporate a number of therapeutic modalities and tools (e.g., motivational interviewing, internal family systems, meditation/mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, breathwork).
We also work with issues related to divorce including: co-parenting, high-conflict families, parenting plans, Voice of the Child and Section 30 assessments.
We are currently accepting clients immediately with NO WAIT for psychotherapy for children, adolescents, and families. Our seasoned team provides expert care for complex mental health, attachment, trauma, dissociation, parenting, and adoption. Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.
We also work with issues related to divorce including: co-parenting, high-conflict families, parenting plans, Voice of the Child and Section 30 assessments.
We are currently accepting clients immediately with NO WAIT for psychotherapy for children, adolescents, and families. Our seasoned team provides expert care for complex mental health, attachment, trauma, dissociation, parenting, and adoption. Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.
My current practice is focused on helping men address trauma, addiction, problematic sexual behaviour, and other challenging life circumstances including divorce, infidelity, and depression/anxiety.
I am a registered social worker and psychotherapist with the Ontario College of Social Workers and Social Service Workers and my services are covered by most insurance companies across Canada.
My current practice is focused on helping men address trauma, addiction, problematic sexual behaviour, and other challenging life circumstances including divorce, infidelity, and depression/anxiety.
I am a registered social worker and psychotherapist with the Ontario College of Social Workers and Social Service Workers and my services are covered by most insurance companies across Canada.
This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a caring, empathic, non-judgmental Professional who offers proven therapy experience and treatment for individuals, couples, and families. I welcome clients to a safe, relaxing environment that allows the therapeutic session to become emotional processing and healing. I work to foster and build therapeutic relationships with people who need counselling
This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a caring, empathic, non-judgmental Professional who offers proven therapy experience and treatment for individuals, couples, and families. I welcome clients to a safe, relaxing environment that allows the therapeutic session to become emotional processing and healing. I work to foster and build therapeutic relationships with people who need counselling
I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation.
I work with adults and accompany them through changes that are meaningful and profound. Together, we focus on two things: (1) Immediate attendance to symptoms of distress (2) Exploring patterns to promote life-altering changes. The ultimate goal is for clients to be in a state of inner peace, to experience pleasure, and have healthy ties.
I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation.
I work with adults and accompany them through changes that are meaningful and profound. Together, we focus on two things: (1) Immediate attendance to symptoms of distress (2) Exploring patterns to promote life-altering changes. The ultimate goal is for clients to be in a state of inner peace, to experience pleasure, and have healthy ties.
With 25 years in education, I specialize in supporting adults through grief—from death to life’s other painful losses like divorce, career changes, or big transitions.
Accepting New Clients! Grief doesn’t always look the way people expect. Maybe it’s the ache after a breakup, the quiet sadness of an empty nest, or the disorientation that comes with losing a job or moving somewhere new. Or maybe you're grieving someone you loved deeply and it’s just… hard to function the way you used to. You might feel numb, irritable, stuck in the past, or unsure of who you are now. Life feels different—and you’re trying to figure out how to carry this loss and still show up for the rest of it.
With 25 years in education, I specialize in supporting adults through grief—from death to life’s other painful losses like divorce, career changes, or big transitions.
Accepting New Clients! Grief doesn’t always look the way people expect. Maybe it’s the ache after a breakup, the quiet sadness of an empty nest, or the disorientation that comes with losing a job or moving somewhere new. Or maybe you're grieving someone you loved deeply and it’s just… hard to function the way you used to. You might feel numb, irritable, stuck in the past, or unsure of who you are now. Life feels different—and you’re trying to figure out how to carry this loss and still show up for the rest of it.
I provide support navigating parenting, divorce /blending families, trauma and addictions.
I work with children, youth, adults and couples in a variety of areas. As part of a blended family, I have a special interest in the experience of step-parenting and the often challenging dynamics. In my work with children I work closely with parents to integrate an understanding of developmentally appropriate practices at home. I enjoy supporting couples to find new ways to communicate and understand one another, and to break the unhelpful patterns we all tend to fall into.
I provide support navigating parenting, divorce /blending families, trauma and addictions.
I work with children, youth, adults and couples in a variety of areas. As part of a blended family, I have a special interest in the experience of step-parenting and the often challenging dynamics. In my work with children I work closely with parents to integrate an understanding of developmentally appropriate practices at home. I enjoy supporting couples to find new ways to communicate and understand one another, and to break the unhelpful patterns we all tend to fall into.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.