Depression Therapists in Ottawa, ON

Photo of Astrid Christian Couples And Family Counsellor Machalitza, BSc, MA, RP, Registered Psychotherapist
Astrid Christian Couples And Family Counsellor Machalitza
Registered Psychotherapist, BSc, MA, RP
Verified Verified
7 Endorsed
Online Only
Do you sometimes feel unseen, disconnected, or alone - even in a relationship that looks fine from the outside? Or trust is broken, and you don’t know how to fix it.
Feeling lost, overwhelmed, or burdened by grief, anger, or loneliness? You don’t have to navigate this alone. As a certified EFT therapist, I support couples, families, new parents, and single moms in finding healing and connection. Together, we’ll create a safe space for your growth, helping you rediscover the fulfilling and meaningful life you deserve.
Do you sometimes feel unseen, disconnected, or alone - even in a relationship that looks fine from the outside? Or trust is broken, and you don’t know how to fix it.
Feeling lost, overwhelmed, or burdened by grief, anger, or loneliness? You don’t have to navigate this alone. As a certified EFT therapist, I support couples, families, new parents, and single moms in finding healing and connection. Together, we’ll create a safe space for your growth, helping you rediscover the fulfilling and meaningful life you deserve.
(226) 799-4950 View (226) 799-4950
Photo of Nancy Tran, MACP, Registered Psychotherapist
Nancy Tran
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Ottawa, ON K2P
My passion is to support others.
I work from collaborative, strengths-based, trauma informed, culturally informed and client-centred frameworks. Some modalities I use are CBT, ACT, Pyschodynamic, IFS and exposure therapy. I work a lot with anxiety, depression, life stressors/transitions and past trauma. I also have a keen interest with BIPOC folk and post-secondary students!
My passion is to support others.
I work from collaborative, strengths-based, trauma informed, culturally informed and client-centred frameworks. Some modalities I use are CBT, ACT, Pyschodynamic, IFS and exposure therapy. I work a lot with anxiety, depression, life stressors/transitions and past trauma. I also have a keen interest with BIPOC folk and post-secondary students!
(343) 308-1261 View (343) 308-1261
Photo of Renata Garcia de Leon, MA, Registered Psychotherapist (Qualifying)
Renata Garcia de Leon
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K2P
Are you feeling overwhelmed, stressed, or voiceless? I offer a space for open communication without judgment.
I create a safe space where clients feel heard and respected, emphasizing the importance of trust in our therapeutic relationship. As a clinician classically trained in psychodynamic approaches, I help clients explore their past to foster healthy change.
Are you feeling overwhelmed, stressed, or voiceless? I offer a space for open communication without judgment.
I create a safe space where clients feel heard and respected, emphasizing the importance of trust in our therapeutic relationship. As a clinician classically trained in psychodynamic approaches, I help clients explore their past to foster healthy change.
(343) 321-2252 View (343) 321-2252
Photo of Ken Raymond, BA, MA, RP, Registered Psychotherapist
Ken Raymond
Registered Psychotherapist, BA, MA, RP
Verified Verified
9 Endorsed
Ottawa, ON K1N
IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec.
I will work collaboratively with you to develop a treatment plan that gets results. You will learn about your issue (s) of concern, what it is, how it developed, and how to resolve it by learning how to manage it to your satisfaction. Together, we will work towards creating the rich and meaningful life that you desire.
IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec.
I will work collaboratively with you to develop a treatment plan that gets results. You will learn about your issue (s) of concern, what it is, how it developed, and how to resolve it by learning how to manage it to your satisfaction. Together, we will work towards creating the rich and meaningful life that you desire.
(343) 313-1407 View (343) 313-1407
Photo of Sajeewa Ranasinghe, MA, RP, Registered Psychotherapist
Sajeewa Ranasinghe
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Online Only
Life can feel overwhelming at times, but reaching out for help is a courageous and powerful step toward healing.
I’m a registered psychotherapist and former Buddhist monk, offering an integrative approach to therapy with a focus on mindfulness-based interventions like Acceptance and Commitment Therapy (ACT). I am dedicated to helping individuals on their journey toward personal growth, resilience, and overall well-being.
Life can feel overwhelming at times, but reaching out for help is a courageous and powerful step toward healing.
I’m a registered psychotherapist and former Buddhist monk, offering an integrative approach to therapy with a focus on mindfulness-based interventions like Acceptance and Commitment Therapy (ACT). I am dedicated to helping individuals on their journey toward personal growth, resilience, and overall well-being.
(613) 704-5651 View (613) 704-5651
Photo of Kerri Stone, BA, MSc, RP, Registered Psychotherapist
Kerri Stone
Registered Psychotherapist, BA, MSc, RP
Verified Verified
Online Only
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development.
My practice is informed by attachment, development, and trauma-based approaches. My training and experience comprises the frameworks of CBT, DBT, Interpersonal Therapy, and Child-Parent Psychotherapy. I have also gained specialized training in Trauma-Focused Cognitive Behavioural Therapy as well as Perinatal mood and anxiety disorders.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development.
My practice is informed by attachment, development, and trauma-based approaches. My training and experience comprises the frameworks of CBT, DBT, Interpersonal Therapy, and Child-Parent Psychotherapy. I have also gained specialized training in Trauma-Focused Cognitive Behavioural Therapy as well as Perinatal mood and anxiety disorders.
(343) 313-0782 View (343) 313-0782
Photo of Sarah F Housser, MA, RP, Registered Psychotherapist
Sarah F Housser
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K1R
If you see me for therapy I think you will find me warm, patient, open-minded and real.
I have been a psychotherapist since 2007. My approach combines Internal Family Systems (IFS), Mindfulness, Self-Compassion and CBT. I aim to be fully present and attuned in order to understand you and the barriers that are getting in the way of your goals. With your input, we will create a plan for therapy that transforms your suffering so you can thrive.
If you see me for therapy I think you will find me warm, patient, open-minded and real.
I have been a psychotherapist since 2007. My approach combines Internal Family Systems (IFS), Mindfulness, Self-Compassion and CBT. I aim to be fully present and attuned in order to understand you and the barriers that are getting in the way of your goals. With your input, we will create a plan for therapy that transforms your suffering so you can thrive.
(613) 909-4728 View (613) 909-4728
Photo of Delphine Amer, MSc, RP, Registered Psychotherapist
Delphine Amer
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Ottawa, ON K2J
You might be down or anxious, or perhaps, as a parent, you are worried about a child or teenager.
Get help for anxiety, depression, specific fears/phobias, stress, anger, major life changes/transitions, lack of motivation, low self-esteem, lack of confidence, relationship problems, and past trauma. Integrated approach includes CBT, DBT, talk therapy and mindfulness/ emotional freedom techniques (EFT). I am a certified clinical trauma specialist (CCTP).
You might be down or anxious, or perhaps, as a parent, you are worried about a child or teenager.
Get help for anxiety, depression, specific fears/phobias, stress, anger, major life changes/transitions, lack of motivation, low self-esteem, lack of confidence, relationship problems, and past trauma. Integrated approach includes CBT, DBT, talk therapy and mindfulness/ emotional freedom techniques (EFT). I am a certified clinical trauma specialist (CCTP).
(343) 321-2636 View (343) 321-2636
Photo of Melisa Arias-Valenzuela, CPsych, PhD, Psychologist
Melisa Arias-Valenzuela
Psychologist, CPsych, PhD
Verified Verified
6 Endorsed
Ottawa, ON K1P
Waitlist for new clients
I am a clinical psychologist licensed in Ontario and I hold a doctoral degree in Psychology (Ph.
I am trained in evidence-based therapies including CBT, ACT, CFT and DBT. I am certified in Perinatal Mental Health (PMH-C) with Postpartum Support International. I am also a qualified instructor in Mindfulness-Based Eating Awareness Training and hold a regular personal mindfulness practice.
I am a clinical psychologist licensed in Ontario and I hold a doctoral degree in Psychology (Ph.
I am trained in evidence-based therapies including CBT, ACT, CFT and DBT. I am certified in Perinatal Mental Health (PMH-C) with Postpartum Support International. I am also a qualified instructor in Mindfulness-Based Eating Awareness Training and hold a regular personal mindfulness practice.
(613) 909-6078 View (613) 909-6078
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Ottawa, ON K2S
I work with those struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem .
I specialize in treating people from all walks of life experiencing depression, anxiety, trauma, grief, guilt, self-esteem, anger and abuse issues. You are not alone! I have worked with civilians, military members and their loved ones, and understand the importance of recognizing the unique needs of every client that I meet.
I work with those struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem .
I specialize in treating people from all walks of life experiencing depression, anxiety, trauma, grief, guilt, self-esteem, anger and abuse issues. You are not alone! I have worked with civilians, military members and their loved ones, and understand the importance of recognizing the unique needs of every client that I meet.
(343) 338-4135 View (343) 338-4135
Photo of Aneska Petit, Registered Psychotherapist (Qualifying)
Aneska Petit
Registered Psychotherapist (Qualifying)
Verified Verified
Ottawa, ON K1S
Do you often find yourself feeling overwhelmed by your emotions, struggling to manage persistent worries that disrupt your daily life and affect your relationships? Maybe you are dealing with obsessive thoughts that lead to feelings of isolation and self-doubt.
As a member of the BIPOC community, I understand the diverse experiences that shape our perspectives. Using a Person-Centered approach, we'll empower you to thrive independently, with your unique worldview at the core of our work. I specialize in skills-based therapies like CBT, DBT, and ERP to address challenges such as anxiety, OCD, depression, and more.
Do you often find yourself feeling overwhelmed by your emotions, struggling to manage persistent worries that disrupt your daily life and affect your relationships? Maybe you are dealing with obsessive thoughts that lead to feelings of isolation and self-doubt.
As a member of the BIPOC community, I understand the diverse experiences that shape our perspectives. Using a Person-Centered approach, we'll empower you to thrive independently, with your unique worldview at the core of our work. I specialize in skills-based therapies like CBT, DBT, and ERP to address challenges such as anxiety, OCD, depression, and more.
(343) 644-4120 View (343) 644-4120
Photo of Anousha Rohanioskoui - Solace Psychotherapy Services (Anousha Rohani), MA, RP, Registered Psychotherapist
Solace Psychotherapy Services (Anousha Rohani)
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Online Only
“I believe one of the bravest things you can do is begin to understand your own story.
I specialize in helping clients navigate anxiety, depression, mood disorders, stress, and relationship issues, with a focus on Attachment theory. My approach includes attachment-based therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative therapy, and EMDR to guide healing and foster meaningful change.
“I believe one of the bravest things you can do is begin to understand your own story.
I specialize in helping clients navigate anxiety, depression, mood disorders, stress, and relationship issues, with a focus on Attachment theory. My approach includes attachment-based therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative therapy, and EMDR to guide healing and foster meaningful change.
(343) 341-6982 View (343) 341-6982
Photo of Jeffrey Scharf, MSc, MA, Registered Psychotherapist
Jeffrey Scharf
Registered Psychotherapist, MSc, MA
Verified Verified
Ottawa, ON K2P
I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients.
The counselling setting is an important element of the therapeutic process. Creating a safe place for clients is the first step. Sessions with me are comfortable, informal, and high on support, honesty and understanding. In this environment, I encourage clients to explore challenges and blocks to achieving their desired outcomes.
I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients.
The counselling setting is an important element of the therapeutic process. Creating a safe place for clients is the first step. Sessions with me are comfortable, informal, and high on support, honesty and understanding. In this environment, I encourage clients to explore challenges and blocks to achieving their desired outcomes.
(343) 801-1349 View (343) 801-1349
Photo of Sarina Carosielli, Registered Psychotherapist (Qualifying)
Sarina Carosielli
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Ottawa, ON K1V
Welcome! If you're feeling anxious, overwhelmed, depressed, or struggling to concentrate, please know you're not alone.
I am a Registered Psychotherapist (Qualifying). My expertise involves helping individuals navigate various challenges, including anxiety disorders, ADHD, sleep problems, and depression, from a client-focused and Cognitive-Behavioural perspective. I have a particular interest in assisting clients dealing with health-related anxiety, OCD, and depression.
Welcome! If you're feeling anxious, overwhelmed, depressed, or struggling to concentrate, please know you're not alone.
I am a Registered Psychotherapist (Qualifying). My expertise involves helping individuals navigate various challenges, including anxiety disorders, ADHD, sleep problems, and depression, from a client-focused and Cognitive-Behavioural perspective. I have a particular interest in assisting clients dealing with health-related anxiety, OCD, and depression.
(343) 803-6281 View (343) 803-6281
Photo of Nicole Nicastro, MA, RP, Registered Psychotherapist
Nicole Nicastro
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K2J
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own.
I offer in-person and virtual psychotherapy services for a variety of concerns, specializing in working with women (18+). I am especially passionate about supporting women experiencing anxiety, depression, disordered eating, body image/self esteem/identity issues, and obsessive-compulsive and related disorders (BFRB's - hair pulling, skin picking, etc.)
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own.
I offer in-person and virtual psychotherapy services for a variety of concerns, specializing in working with women (18+). I am especially passionate about supporting women experiencing anxiety, depression, disordered eating, body image/self esteem/identity issues, and obsessive-compulsive and related disorders (BFRB's - hair pulling, skin picking, etc.)
(343) 644-9076 View (343) 644-9076
Photo of Elly Reda, MACP, MEd, Registered Psychotherapist
Elly Reda
Registered Psychotherapist, MACP, MEd
Verified Verified
Online Only
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better.
I offer a holistic approach which includes Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT) and Solution-Focused Therapy. My method consists of using different techniques from these approaches to assist you in navigating through your emotions and challenging experiences.
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better.
I offer a holistic approach which includes Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT) and Solution-Focused Therapy. My method consists of using different techniques from these approaches to assist you in navigating through your emotions and challenging experiences.
(343) 700-3560 View (343) 700-3560
Photo of Symone De Bellotte, MA, MACP, Registered Psychotherapist (Qualifying)
Symone De Bellotte
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
Online Only
As a compassionate and dedicated Therapist, my goal is to assist you in navigating life's challenges while feeling empowered and resilient.
With a diverse background in serving Youth (11+), Adults, Families and Groups, I draw upon a variety of therapeutic modalities such as Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy to find the best approach that meets your specific needs and goals.
As a compassionate and dedicated Therapist, my goal is to assist you in navigating life's challenges while feeling empowered and resilient.
With a diverse background in serving Youth (11+), Adults, Families and Groups, I draw upon a variety of therapeutic modalities such as Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy to find the best approach that meets your specific needs and goals.
(343) 308-2534 View (343) 308-2534
Photo of Kelly Tabor, MSW, RSW, Registered Social Worker
Kelly Tabor
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1G
Waitlist for new clients
Trusting yourself and seeking support takes courage.
A full human life comes with a range of emotions, both pleasant and painful. I tune into your unique understanding and experience of the world, using this as the foundation of our work. I'll support you to clarify what's truly important and meaningful to you, as we learn about and develop the skills to handle difficult thoughts and feelings effectively.
Trusting yourself and seeking support takes courage.
A full human life comes with a range of emotions, both pleasant and painful. I tune into your unique understanding and experience of the world, using this as the foundation of our work. I'll support you to clarify what's truly important and meaningful to you, as we learn about and develop the skills to handle difficult thoughts and feelings effectively.
(343) 321-0146 View (343) 321-0146
Photo of Zahra Nafar, MA, RP, Registered Psychotherapist
Zahra Nafar
Registered Psychotherapist, MA, RP
Verified Verified
11 Endorsed
Ottawa, ON K1P
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA.
Through a collaborative process, I work with clients to identify thoughts and behavioural patterns that prevent them from living content and successful lives and help them make sustainable lifelong changes. I incorporate CBT, ACT, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA.
Through a collaborative process, I work with clients to identify thoughts and behavioural patterns that prevent them from living content and successful lives and help them make sustainable lifelong changes. I incorporate CBT, ACT, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
(343) 306-4498 View (343) 306-4498
Photo of Jason Pollick, BSW, MA, MDiv, RSW, Registered Social Worker
Jason Pollick
Registered Social Worker, BSW, MA, MDiv, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2P
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
My name is Jason Pollick. I am a Registered Social Worker and Psychotherapist serving all of Ontario, Canada. I have over 25 years of experience in the helping fields. I support individuals, couples and groups experiencing substance use issues, anxiety/ depression, PTSD, ADHD, relationship issues, major life transitions and spiritual concerns.
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
My name is Jason Pollick. I am a Registered Social Worker and Psychotherapist serving all of Ontario, Canada. I have over 25 years of experience in the helping fields. I support individuals, couples and groups experiencing substance use issues, anxiety/ depression, PTSD, ADHD, relationship issues, major life transitions and spiritual concerns.
(343) 342-0312 View (343) 342-0312
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Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.