Couples Counselling Therapists in Ottawa, ON

Do you you often feel intense emotions of anger, fear, urges to self-harm or suicidal ideations? Does it happen you feel abandoned, rejected or even criticized in relationships? I can help you achieve whatever solutions and life changes you have set for yourself, while gaining self-awareness and better emotional control. Therapy can be a scary, intimidating process; I hope you take the time (and a deep breath!) to call me and see how I can help!

Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (CBT) to help individuals and couples to grow and heal. I sincerely believe change is possible in all of us with the will and the proper guidance. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship . No problem is too problematic for positive change. I can help!

NOTE: I I am accepting New Clients for May 2023 - Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, depression or anxiety I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I work with workplaces providing workshops to employees on mental health. I also offer special workshops to managers.

I offer therapeutic services to young people, adults and couples as they navigate through their challenges. My primary focus is to support in overcoming negative patterns which have impacted their lives and relationships. In working with individuals, I offer a combination of modalities such Cognitive Behavioural Therapy, Solution-Focussed Therapy, EMDR and general talk therapy.

Too often one of the most difficult first steps in working through life challenges, whether large or small, is to acknowledge the need for support and to seek out the help that you need. My work with adolescents, adults and couples has been to accompany them on a journey that involves building a toolset designed to navigate their particular challenges. I see clients struggling to cope with a range of issues related to depression and mood, anxiety, gender and sexuality, fertility and adoption, different types of relationships and sexual problems (e.g., arousal, desire, orgasm, pain), and stress associated with everyday life matters.

Life can be full of stress, with some days being more overwhelming than others. It can be difficult to look inwards and realize that the skills and behaviours we have been using to cope with stress are not as effective as they used to be. Through this inward reflection, you have recognized that something needs to change and I congratulate you on doing so. This recognition can come with uncertainty about how to develop different ways to overcome the challenges that life presents us. Together we will navigate difficulties with negative emotions, disruptive behaviours, or family conflict and work towards making a positive change!

I specialize working intensively with couples discouraged by constant arguing, feelings of betrayal, or a lack of intimacy, both emotional and physical. My work is focused on helping clients develop safe, and secure-functioning relationships by knowing who they are, where they have come from, and how their early attachment histories impact their adult life. The more they understand each other, the easier they can repair moments of disconnect. My goal is to help each couple feel safe and secure no matter the issue, and to develop a clear framework so they will know how to move forward as a team. I am a Level 11 PACT therapist.

Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. No pretenses. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.

I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.

You are a strong woman. It's something you can take pride in. You've been through hell and back more times than you can count. And you've lived to tell the tale. You're so giving of yourself to others, that you end up finishing last, and self-care tends to be what falls off the never-ending to-do list, making it impossible for you to get to. And perhaps now you're confronted with the reality that it's all too overwhelming. And you'd like for the world to just stop for a moment, just so you can have a little break. With more than a decade of experience, I've made it my mission to train and acquire the best possible tools.

When life gets complicated, you deserve to be heard. Someone who will listen and allow you to express yourself in the way that feels right for you. I strive to be fully present with you as we work together – whether that be through difficult emotions, past trauma, or managing a challenging relationship . That is why I strive to create a judgement-free zone that is safe for you to come in and share your thoughts and feelings. I am open and welcome you into my practice, no matter what your walk of life may be.

Are you struggling to understand and manage your emotions? Do you notice challenges connecting with yourself and others? Have you experienced difficult life events that you notice have had an impact on your everyday life? Life can be difficult to navigate, and you are not alone. I believe that we all have the capacity to overcome life’s challenges and sometimes we need a little help getting there. That is where psychotherapy comes into play.

Feeling trapped in a prison of your own mind? Feeling like you were meant for more? Anxiety, depression, trauma preventing a better life? You're worth the investment. Covered by most private insurance, I specialize in two areas, workplace anxiety and depression and post-retirement living. I use the most scientifically viable evidence-based methods and techniques to help you live a better life. This isn't magic - it is work but together through guided exercises, insight, and exploration of the self we can make progress towards your goals and improve your quality of life.

You might be down or anxious, or perhaps, as a parent, you are worried about a child or teenager. Maybe you're unsure about the future of a relationship , or just feel that you aren't living the life you were meant to lead. ​ Perhaps you are burdened by fear, guilt, feel unmotivated, or feel hopeless. Perhaps something traumatic has overwhelmed you. Perhaps you are afraid or socially anxious or lack motivation. Maybe you are struggling at work, and you are not sure how to change things. Perhaps you don't know how to set goals or achieve them. Perhaps you feel sad, or feel overwhelmed by grief or loss. Perhaps you are angry.

Over 32 years as a professor, supervisor, researcher, and psychologist, I have come to believe in the power of a caring and reliable therapeutic relationship as a starting point for change. I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation. I also partner with people who want to explore avenues to make their lives more meaningful reflective of who they truly are. Francophones bienvenues! Now working online.

Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.

Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships, and/or low self-esteem? I want to assure you that you are not alone. As a Registered Psychotherapist, my job is to help you navigate these difficult times through the use of evidence-based approaches. I believe every client has their individual set of strengths, and together we will work to highlight and incorporate them into the treatment plan.